Yasmine Benhayoun
Are you feeling stuck, unempowered or overall lost? Pain is a part of life, but you don't have to go through it alone. When life gets too overwhelming, we often experience confusion, disillusionment, disappointment, anger, sadness, fear, addiction, or a sense of numbness.
When life gets too overwhelming, we often experience confusion, disillusionment, disappointment, anger, sadness, fear, addiction, or a sense of numbness.
I create a non-judgmental and empathetic environment to explore your thoughts and emotions, where we can find solutions together. My goal is to empower you to uncover your strengths and find your path toward building and reclaiming the healthy life you deserve.
First session
Clients can expect to enter a warm and judgment free environment where they can feel at ease expressing themselves. Clients can also expect an introduction to therapy especially if it is their first time!
Strengths
Yasmine gained experience providing therapy for individuals suffering from addiction, Depression/Anxiety, ADHD, attachment disorders, childhood trauma, personality disorders as well as everyday life stressors.
Ideal clients
Yasmine earned her master's degree in Clinical Mental Health Counseling from the City University of New York, College of Staten Island. Adopting a patient-centered approach, Yasmine uses a wide range of techniques tailored to each individual. While formulating treatment plans, she keeps each individual's needs and preferences in mind.
Treatment methods
Cognitive Behavioral (CBT)
Yasmine earned her master's degree in Clinical Mental Health Counseling from the City University of New York, College of Staten Island. Adopting a patient-centered approach, Yasmine uses a wide range of techniques tailored to each individual. While formulating treatment plans, she keeps each individual's needs and preferences in mind.
Attachment-based
Yasmine helps individuals recognize how their attachment style is affecting their interpersonal relationships such as anxiety or avoidant behaviors.
Psychodynamic
Yasmine utilizes building awareness on the unconscious behaviors, thoughts and patterns that affect every part of life.
Psychoeducation
Explaining certain concepts of psychology to start to understand why we feel and act the way that we do and normalize them.
Humanistic
My holistic approach to therapy helps individuals feel seen as the whole unique person that they are and in turn, I tailor my approach according to individual needs.
Location
Virtual sessions