Licensed to practice in New York and accepts 9 insurances. Specializes in Anxiety, Peer Relationships, Self Esteem and 5 more.
(she/her)
New to Grow
I believe in the transformative change that takes places when clients are ready and empowered to make meaningful change. I work with you to explore, find meaning, and create long term solutions to build a life that is align with your goals and values. Utilizing both a psychodynamic, relational and solutions focused approach, the purpose is to find ways of managing symptoms and improve your quality of life.
The first session is all about engaging in meaningful discussion around what you are currently experiencing. We will take time to get to know one another, what you are looking for in the therapeutic relationship and how we can work together to provide relief.
I hold space to dig deeper into your emotional experience and when appropriate challenge current patterns to bring clarity to motivations and intentions.
My ideal client is someone who struggles to manage anxiety symptoms, often find they are masking around others and is looking to learn more about themselves. Clients whom struggle to advocate for themselves and whom are tired of people please. Cultural issues - navigating spaces as a BIPOC individual. Dealing with imposter syndrome in the workplace. Challenges with relationships. Finding it hard to navigate challenges and conflict in interpersonal relationships. Clients open to integrating a holistic approach to their lives. Improving health, mental wellbeing, and integrate mindfulness. The goal is to find clarity of self and begin to live a more calm and authentic life.
Gaining clarity around our history and previous attachments to understand how we see and engage in the world currently.
Emotion-Focused Therapy views your feelings as a guide, helping you understand, name, and make sense of what your deepest emotions are trying to tell you. In our sessions, we won't just talk about your feelings; we will safely explore and transform core emotions in real time to help you build lasting relief and self-acceptance.