CBT Therapy in New York, NY

I am a Clinically Licensed Therapist from New York City practicing my skills for over 25 years. I received my Masters Degree in Social Work at Fordham University. I have conducted therapy in English/Spanish. I've worked in Mental Health Clinics, Hospitals, Detox Centers. My experience is broad with all age range. I have conducted Cognitive Behavioral Therapy and other therapies.. My approach is to listen to your inner most thoughts and emotions by providing a safe and warm environment. I love helping people heal with talk therapy. We will journey together to identify what works best for you for to reduce stress in your life. You are the creator of your story and know your strengths and obstacles which challenge you. Taking this first step, will help you become more relaxed and empowered to enjoy a more fulfilling life. I am here to support you in this very exciting next chapter in your life journey.

Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression and/or anxiety to help them discover the root of their concerns so that they can become the best versions of themselves. Since every individual is so unique, I use an individualized approach in talk therapy to help you overcome your challenges by gaining new coping skills and new ways to think about your situation.

I am a licensed Clinical Social Worker with over 8 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process

Hi! I am an English/Russian speaking Licensed Mental Health Counselor (LMHC) based in New York. I am here to help you navigate life's challenges. Whether you are struggling with anxiety, depression, relationship conflicts, low self-esteem or simply need guidance on life's journey, I provide a safe, judgement free space for self-discovery and personal growth. Through active listening, thoughtful questioning, & evidence-based techniques, I will help you gain clarity, set achievable goals, and take purposeful steps towards health & happiness. If you seek greater self-awareness and emotional wellbeing, I am here to walk alongside you on your path to a more fulfilling life!

I am a licensed psychotherapist, sex educator, and creative committed to helping clients navigate mental health, relationships, sexuality, and identity with honesty and care. My approach blends Cognitive Behavioral Therapy, Narrative Therapy, and trauma-informed practices with a sex-positive, culturally responsive lens. Clients describe me as compassionate yet direct, empowering them to reframe challenges, honor their truths, and build resilience. I create space where healing, pleasure, and personal growth can co-exist.

I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I work with clients to get what they want out of life. I hope to connect with you through active listening to provide a secure and nurturing space to assist you in your self-discovery and healing. My therapeutic approach is rooted in compassion and empathy with the aim of helping you navigate life's challenges. Using a psychodynamic approach, we will work to uncover behavioral patterns which are impacting your life now. This process helps you gain critical insight to confront barriers that are preventing you from achieving your full potential.

I am an LCSW, licensed in both New York and California, and have been working as a clinician for over 25 years. I have worked with ethnically and culturally diverse groups of clients, from toddlers to seniors and every age in between. My style is very interactive and I consider my role to be a partner with my clients - we work together to set goals, figure out strategies and work towards resolutions. I am also a firm believer that a good match is crucial to the therapeutic process - we both need to feel a connection and level of comfort as far as a working relationship for the therapy to be effective. Interested in seeing if we are a good match to work together? Please feel free to contact me and/ or schedule an appointment, we can chat and decide.

"Hi! My name is Dashima Green, a Licensed Mental Health Counselor NYC,FL,NJ I'm here to support you in achieving the life you've always desired. Life's challenges can evoke feelings of anxiety, depression, or uncertainty. I'm committed to walking alongside you with compassion, honesty, and understanding. Together, we'll explore your concerns, tap into your inner strength, and cultivate a happier, more fulfilling you. As a compassionate and empathetic counselor, I'm dedicated to helping you work through issues while identifying your inner strengths to be a happier and healthier version of you. I look forward to taking this journey of growth and healing with you.

Welcome! Thank you for considering working together with me to reach your goals. I work with issues related to depression, anxiety, goals, interpersonal relationships, self-esteem, boundaries, stress, anger, conflict, and philosophical/spiritual issues. I see clients of all orientations and cultural/ethnic backrounds. I am respectful of all religious traditions as well as secular and philosophical traditions. I work with individuals, couples, families and children/teens. My aproach to therapy is: Direct Respectful Non-judgmental Solution-focused Empowering Positive In the short term you should feel better going out than you did coming in. Over the long term, you should feel more empowered, clearer, more self-supporting, more compassionate with yourself and more skilled with others. I look forward to working together with you! Sincerely, Miriam Mendelson, LMHC, PhD (Dr. Mimi)

Hi, I'm Copley I specialize in individual, family and couples counseling. I especially enjoy helping women who seek assistance coping with depression, anxiety and/or struggles with self-worth and relationships. I especially enjoy helping women and others in need of therapeutic support. I am comfortable treating depression, anxiety, anger, self-esteem issues, adjustment and career concerns. I typically integrate multiple clinical approaches based on what my client's goals are and what preferences they may have. I include CBT, motivational interviewing, person centered, Adlerian, Jungian, Freudian. I create a safe, nonjudgmental space for clients to be themselves and growth into their coping skills. What attracted me to being a therapist was the beauty is helping others reach their personal goals. I too had great therapist and wanted to be a helper for others

Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or the stress of everyday life, you do not have to go through it alone. My name is Michael, and I am a licensed therapist with over a decade of experience helping people from all walks of life find clarity, healing, and growth. I have worked extensively with individuals facing depression, anxiety, bipolar disorder, substance use and recovery, childhood and relational trauma, men’s issues, self worth, identity struggles, and relationship difficulties. My approach is compassionate, practical, and supportive. I focus on meeting you where you are and working together to untangle what feels overwhelming, while giving you tools that create real change. Therapy with me is not about quick fixes but about building a life that feels balanced, meaningful, and authentic. I also understand the importance of creativity and personal expression. My background in the arts has shown me how vital it is to have outlets for what we carry inside. Many of my clients are artists, performers, and writers, but creativity is not required. What matters is that you are a human being with a story, and I am here to help you move forward with strength and clarity. When we work together you will find a therapist who listens without judgment, asks thoughtful questions, and collaborates with you to find solutions that fit your life. I look forward to meeting you, learning your story, and helping you take the next step toward healing and growth.

I am a NYS Licensed Mental Health Counselor who is passionate about supporting the mental and emotional well-being of others. I have 15 years of counseling experience and 8 years in clinical practice helping youths and adults manage symptoms of anxiety, depression, anger, trauma and other psychological challenges. I have experience in providing individual, couple, family and group therapies to cultural diverse populations.

Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, depression, developmental disabilities, and personality disorders. I utilize CBT and DBT to help patients challenge automatic negative thoughts and help them learn to regulate their emotions. I have facilitated DBT and Anger Management groups with great success. I received my Master's from Syracuse University.

I’m a Licensed Clinical Social Worker (LCSW) with 4 years of licensed experience and 9 years in the mental health field. I work with individuals facing anxiety, depression, trauma, stress, and life transitions. My approach is client-centered, compassionate, and collaborative. I use strengths-based, solution-focused, and CBT techniques to support healing and growth. I believe each person has untapped resilience, and I aim to help clients recognize and build on the strengths they already hold. I strive to create a safe, affirming space where you feel seen, heard, and empowered. Therapy with me is a partnership, and I’ll meet you where you are—helping you move forward at your own pace with support and care.

My name is Wendy Green, and I am a Licensed Clinical Social Worker (LCSW) based in New York. I work with adults, supporting them through a wide range of challenges including anxiety, relationship struggles, self-esteem concerns, and women’s issues. I believe therapy should be a safe and supportive space where you feel heard and understood. My approach is flexible and guided by your unique needs. I often use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy. In practice, this means we’ll work together to explore your experiences, identify unhelpful patterns, and find practical strategies that support your growth and well-being.

I am a Licensed Clinical Social Worker, who is well rounded and trained to look at the whole picture; your mental health, relationships, environment, and life circumstances, so therapy isn’t just about symptoms, but about real-life change. I understand how family dynamics, work, community, and culture impact well-being, and can help you navigate these systems effectively. I enjoy working with individuals, couples and families.

Maggie is a compassionate Licensed Mental Health Counselor (LMHC) serving individuals in both New York and Florida. With a Master of Science in Clinical Mental Health Counseling from Capella University, earned in 2020, she has dedicated the past four years to helping adults (ages 18 and older) navigate a range of mental health challenges. Her areas of focus include trauma, anxiety, depression, and ADHD, among others. With a warm and empathetic approach, Maggie integrates Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) into her practice. These evidence-based therapeutic modalities empower her clients to explore their feelings, confront their challenges, and foster personal growth. By creating a safe and supportive environment, Maggie encourages individuals to embark on their healing journey, helping them to cultivate resilience and achieve their goals for mental well-being.

I am a Licensed Mental Health Counselor with over 12 years in the field. As a therapist, over the past 10 years, I’ve helped many clients - struggling with issues like depression, anxiety, stress, family concerns, life changes, and existential crises - rediscover themselves, cope in healthier ways, and implement change in their lives. I work with individuals, couples, families, and youth. I also have experience working with individuals with serious mental illness and chronic medical conditions. My approach is a welcoming and supportive one. I see therapy has a collaborative journey. Through exploration with you, I strive to help you find and understand yourself on a deeper level, to become aware of the areas in your life that may be impacting you, and help you better cope with life’s many challenges, in an open, non-judgmental, safe space.

Hi, I’m Mattie. I’m a therapist who works with high-achieving individuals and creatives, people who are driven, successful on the outside, but often feel stuck, disconnected, or burnt out underneath it all. I help clients who are tired of just talking about their problems and are ready to actually see change. My approach is results-oriented and practical, but still deeply human, blending insight, structure, and emotional depth to help you feel more grounded, fulfilled, and connected to yourself and others.

Michael holds a Bachelor's in Psychology and a Master's in Applied Counseling from Lynn University, specializing in mental health and addiction. He’s driven by the transformative “breakthrough moments” when clients gain new clarity—whether through a fresh insight, a life-changing decision, or witnessing a loved one’s growth. "Every person's journey unfolds at their own pace," Michael reflects. "Being present for those transformative moments—when everything clicks into place—reminds me why I chose this path. If you've ever experienced that sudden clarity, you know exactly what I mean. It's what makes this work endlessly rewarding."

I tailor each session based on your unique needs, using a combination of evidence-based approaches such as CBT, DBT, and psychodynamic theories. During our time together, you can expect a safe, supportive, and nonjudgmental space where you feel heard and understood. We'll work collaboratively to explore your goals, identify patterns, and develop practical tools to help you feel more in control.

Hello! I'm an Integrative Inner Child and Trauma Therapist based in NYC, specializing in helping adults navigate their healing journey. With 3 years of experience, I use a blend of therapeutic approaches to support inner child work and trauma recovery, helping you heal past wounds, nurture inner growth, and find peace within. Through personalized therapy sessions, we'll explore your emotions, identify patterns, and develop coping strategies to build resilience, promote self-awareness, and cultivate a deep sense of peace and well-being in your life.

Hi, I’m Darlenys, a Licensed Clinical Social Worker and a mom myself, so I understand firsthand how overwhelming life’s transitions can feel. I work with adults who are juggling big responsibilities, navigating anxiety or depression, or adjusting to major life changes like parenthood. My goal is to create a space where you can exhale, feel seen, and start to reconnect with your own strength.

Hello. I’m a Licensed Mental Health Counselor (LMHC) and Certified Clinical Trauma Professional (CCTP). I specialize in helping people with anxiety disorders—including OCD, panic, social anxiety, constant worry, and body-focused repetitive behaviors (hair pulling and skin picking)—as well as depression, perfectionism, and burnout. My passion is walking beside you with empathy, curiosity, and collaboration so you feel seen, heard, and supported. My approach is structured but compassionate, drawing on CBT, ERP, and trauma-informed care to help you move toward growth and healing. I’m the author of Yesterday It Rained: An Illustrated Guide to Living with Anxiety and Quieting the Noise: A Visual Guide to Living with OCD. My insights have been featured in outlets such as Forbers, Healthline and Newsweek.

Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.

My name is Latanya. I am a licensed mental counselor in New York. I completed my studies at NYU and have worked and interned in various settings. They range from community preventive work to private practice. Currently, I primarily serve adult individuals and couples. I aim to create a warm and inviting environment, that way my client feels safe and comfortable exploring their thoughts and feelings.

I worked for 15 years in a hospital, providing individual, family, and group psychotherapy. I had the privilege of working with clients from all over the world, with different backgrounds and of various age groups. Currently, I transitioned to work privately providing telehealth therapy. I believe compassion, caring, and the therapeutic alliance are most important in the helping process. These are the core values informing my practice. I use a gentle and creative approach in guiding my clients on their healing journey. I draw from various therapeutic approaches depending on the clients' needs, stage of therapy, and mental health issue. For example, for Bipolar disorder, I combine interpersonal, supportive and CBT modalities in a collaborative and empathic setting. Most importantly, I believe that compassion, openness and acceptance, build a strong therapeutic alliance, key to maximizing a client’s successful outcome.

Welcome! I'm Fatima Niakate, a Licensed Clinical Psychotherapist dedicated to supporting individuals on their journey towards mental and emotional well-being. With over a decade of experience, I have had the privilege of working with diverse populations facing various psychosocial challenges. My academic background, combined with extensive clinical experience, equips me with the knowledge and skillset to provide you with effective therapeutic support.

My name is Diana Pacheco, LCSW, and I am a licensed clinical social worker committed to helping adults reduce stress, improve relationships, and manage the challenges of anxiety, ADHD, and mood disorders. My clinical approach combines CBT, ACT, and IPT with psychodynamic principles to create a structured yet supportive therapy process. Clients can expect a balance of empathy, practical strategies, and clinical expertise designed to help them make measurable progress and long-term changes.

I am a non-dualistic therapist but before any label, I am a human being who experiences the same ups, downs, emotions and life challenges as every other human does at some point. So, I understand and work from the perspective of our sameness. I listen to each clients unique story and use my skills and intuition to assist each to inquire what is actually happening from the minds point of view so that they can consider alternative ways of thinking and navigating whatever they are struggling with.

Hello. I'm Catherine. I'm a Generalized Practice Clinician with over 14 years in the field of Clinical Social Work. While I've worked in a variety of settings, the majority of my professional career was spent in Community Mental Health. For the past 3 years, I've focused solely on Psychotherapy and truly love this side of Social Work. Outside of work, I'm passionate about travel, cats, the environment, and cooking. Fun fact- I'm a boarding school alumna.

I'm Debra Kearse Thomas, a Licensed Clinical Social Worker, Therapist, and Empowerment Coach. As Founder of Just Joy Coaching and Therapy, I bring over 20 years of experience in trauma-informed care, crisis response, and culturally affirming practice. I specialize in creating healing spaces that honor your story, your strength, and your joy—blending clinical insight with soulful guidance. Whether you're navigating transitions, seeking clarity, or reclaiming your voice, I offer compassionate support, creative tools, and intentional strategies to help you move forward with confidence.

My name is Madeline Almonte, and I am a Bilingual Licensed Mental Health Counselor from New York with extensive experience in educational and therapeutic roles. My Mental Health practice is named THRIVE Wellness & Coaching, LLC, because my vision and approach emphasizes inspiring and guiding clients to THRIVE in life by realizing their true potential through self-reflection and tailored strategies. I work to enhance self-esteem and confidence, alleviate anxiety and depression, and address the impact of traumatic experiences. By focusing on positive development and personal growth, I aim to empower individuals to achieve their aspirations and thrive in all aspects of their lives. Let’s THRIVE together!

As a Clinical Social Worker for more than a decade, I have assisted many individuals like yourself navigate through various difficult life transitions. It would be an honor for me to start collaborating with you on achieving your desired transformation. Working together, you will gain the support and tools to approach your personal journey with hope, confidence and peace so you may ultimately gain mastery over your life.

I’m Ana Milosevic, a compassionate therapist working with adults experiencing stress, life transitions, anger management, addiction, impulse control, self-esteem, anxiety, depression, trauma, and relationship challenges. My work with individuals, couples, and families focuses on fostering personal growth, improving communication, and developing effective coping strategies. Utilizing evidence-based approaches tailored to each client’s unique needs, I support clients in overcoming obstacles and achieving meaningful, lasting change. My goal is to provide a safe and supportive environment where clients feel heard, understood, and empowered to move forward with confidence and clarity.

I was honored to be awarded Therapist of the Year by St. Vincent Hospital - an acknowledgement demonstrating my commitment to the quality care I provide. I offer therapy for burnout, anxiety, depression, OCD, and trauma. I also work with individuals who simply want personal growth, clarity, and more control over their lives. As someone who’s sat on the other side of the therapy room, I bring not only clinical training, but real, lived experience. I know how hard it can be to ask for help, find good help, and how important it is to feel truly heard. You are the expert on your life. I am here for you — to be your guide and support.

Meet me! I am a skilled and caring mental health therapist and CASAC -M. As a motivated, compassionate professional, I will extend support to you through your journey toward healing, personal growth, and well-being. At the crux of my practice, stands the goal of creating safe and empowering spaces for everyone to grow and thrive through an integrative, person-centered approach.

Hi ! I am a licensed clinical social worker who has worked in the field of mental health and healing for over 15 years. I love hearing the life stories of others and exploring with them how they can get some healing from life's challenges. I am also big on looking at one's strengths and accomplishments in life. I believe that many people already are on their journey.

My path to becoming a therapist started as a teenager. I was always passionate about helping others and getting to the root of how to help with solving their problems. As a teen, I worked in the behavioral health unit of a local clinic. I aspired to be like one of the therapists or nurse practitioners there. Seeing clients come in for their appointments and being able to sit in on certain group sessions was all so exciting for me. I have always been attracted to the field of psychology, which I majored in for my undergraduate degree. It was my abnormal psych class in undergrad that changed my life forever. I will never forget being so drawn to and interested in the different mental health disorders in the DSM. I spoke with my professor after class and asked how I could work with individuals who experienced mental health concerns. She mentioned obtaining a degree in mental health counseling and then a license. So, I completed grad school and obtained my license.

Lillian is not only a Licensed Clinical Social Worker (LCSW) based in New York, New Jersey, and Connecticut. She is also proud member of the New York Chapter of the National Association of Black Social Workers, Inc. (NABSW). With various years of experience working in a variety of different mental health settings, including outpatient, inpatient and addiction. She utilizes a strength-based perspective offering a holistic approach that includes a traditional therapeutic process, anti-oppressive/liberation, meditation/mindfulness and self-care practices to promote healing and attainment of maximum potential. Lillian received her bachelor’s degree from Herbert Lehman College, City University of New York, in Social Work. She also earned a master’s degree from the Adelphi University School of Social Work. As an ally who stands in solidarity with refugees and immigrants of any status, Lillian incorporates cultural sensitivity into her work to accommodate different values and attitudes of various cultures and diverse populations.

Do you ever feel like no one will understand? Do you feel all alone in your struggles? As a licensed psychologist, I am trained to offer you competent, caring, and client-centered care. Clients reach out because they want to feel better and experience a happier and fuller life. There is HOPE. Instead of engaging in avoidant or unhealthy behaviors, clients come to me to learn new coping mechanisms to deal with stressors and various forms of suffering. I believe that individuals are too beautifully complex to be reduced to their struggles, and I offer a safe space for individuals to be themselves and go on a growth journey.

Hi, I'm Marielle, and I’m here to support you with compassion and understanding as we work together to navigate life’s challenges and uncover your strength. I believe in creating a safe and welcoming space where you can be yourself and explore your journey with confidence and hope. I draw from a diverse range of therapeutic modalities, including client-centered therapy, strength-based techniques, mindfulness approaches, and eclectic therapy, all while helping you build positive coping strategies to navigate life’s challenges. My approach is to walk alongside you as we explore your potential to overcome obstacles, fostering inner healing and personal growth. My goal is to create a safe, open space where we can find hope, a path forward, and even humor, even in the toughest situations. Together, we will identify triggers and work on developing greater self-awareness, healthier coping strategies, and stronger boundaries.

With over 17 years of experience as a Licensed Clinical Social Worker, I specialize in helping teens, young adults, and women navigate life’s challenges with confidence and clarity. Whether you’re struggling with anxiety, depression, relationship dynamics, or major life transitions, I provide a compassionate and supportive space where you can explore emotions, build coping skills, and create lasting change. I understand that feeling stuck or overwhelmed can be frustrating, and sometimes, you may not even know where to begin. That’s where I come in. My approach is rooted in Cognitive Behavioral Therapy (CBT), person-centered techniques, mindfulness, and strength-based modalities, allowing me to tailor therapy to your unique needs and goals. Together, we will work to identify triggers, develop effective coping strategies, and implement behavior modifications that empower you to move forward. Beyond techniques and strategies, I believe in the power of connection. Therapy is not just about working through struggles—it’s about feeling heard, validated, and supported. My mission is to provide a safe, non-judgmental space where you can explore your thoughts and feelings while gaining insight into your journey. I am passionate about working with women, particularly women of color, as I deeply understand the importance of cultural identity and lived experiences in the healing process.

I strive to collaborate with you in providing psychotherapy where you feel safe, heard, and free to express yourself without judgement. I can be particularly helpful in helping you develop more self-acceptance, more insight, and teach you different tools to support your mental health and well-being. Additionally, I am trained in Somatic Experiencing, EMDR, and CBT. Let’s collaborate to find what works best for you.

I am a Licensed Marriage and Family Therapist in the state of New York and Indiana. I have a Masters degree in Clinical Psychology from Antioch University-Los Angeles. Previously, I had a 30 year career in the Film & Television industry. My passions were, the Film business & Psychology. I said to myself, the day I become disinterested in the Film business, I'll go to graduate school, get my degree in psychology and become a psychotherapist. That day came and here I am. I have been practicing since 2009.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my master's from the Springfield College and have been practicing for over 10 years. I help those who are struggling with anxiety, depression, general struggles of work, school, being a caregiver, dealing with the strains of chronic illness. I also work with those grieving the loss of a loved one in handling their grief.

Hey there! I'm a Licensed Mental Health Counselor based in "The Big Apple" AKA New York. I received my Masters from New York University (NYU) and have been practicing for 5 years! As a psychotherapist, I specialize in helping clients navigate stress, anxiety, life transitions, relationship issues, anger management, motivation, self-esteem, depression, and confidence. I create a safe, nonjudgmental space for clients to explore their thoughts and feelings, using empathy, active listening, and insightful questioning to deepen their self-understanding. My holistic approach combines various modalities such as CBT, psychodynamic therapy, humanistic therapy, narrative therapy, play/art therapy, and MBCT to tailor treatment plans to each client's unique needs. I empower clients to identify and change negative thought patterns and behaviors, set goals, develop coping skills, and build resilience. Beyond therapy sessions, I provide psychoeducation, resources, and support to help clients navigate daily life more effectively. Taking the first step toward therapy can be daunting, and I commend clients for their courage in seeking support!

With 23 years of experience supporting the LGBTQ+ community, I create a safe, compassionate space where you can be yourself. Together, we’ll tailor our sessions to meet your unique needs, ensuring you feel heard and understood every step of the way. I'm most interested in you reaching your fullest potential using a personally tailored approach based on your individual needs and therapeutic goals.

I am a compassionate and collaborative therapist dedicated to helping clients navigate life’s challenges with clarity and confidence. I provide a safe, nonjudgmental space where you can explore your thoughts and feelings, develop new coping strategies, and work toward meaningful change. My approach is tailored to your unique needs, drawing from evidence-based techniques to support your personal growth and well-being.

When I was in my undergraduate studies, I fell in love with the idea that people have abilities, rather than handicap. Then I went to my master's program in Rehabilitation Counseling, and I loved that people get chances to improve their lives. I love seeing my people thrive and learn to live their best lives. I love catching people doing great.