Teenagers Therapists in New York, NY

I am a Bilingual Licensed Marriage and Family Therapist who effectively provides therapy to address psychological and behavioral challenges in adolescents and adults. I began my career diverting adolescents out of the criminal system by providing mandated individual and family therapy. I focus my practice on helping restore individuals and families with a method catered to meet each client's individual needs.

I am a licensed clinical social worker with over 20 years of experience supporting adolescents, adults, and older adults across a range of life challenges. I have extensive experience helping clients manage anxiety, depression, and the emotional impact of chronic health conditions, with a focus on practical coping skills and meaningful lifestyle changes. My approach is warm, collaborative, and goal-oriented, as I help clients build insight, strengthen resilience, and develop strategies to lead more productive and fulfilling lives.

My approach to therapy is holistic and deeply personalized, recognizing that true healing involves the mind, body, and spirit. As a Christian Counselor, faith is a foundational element, providing hope, meaning, and a moral compass in the therapeutic journey. Clinically, I integrate evidence-based methods such as Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns, alongside psychodynamic techniques to explore how past experiences and relationships shape present struggles. Furthermore, I often utilize Family Systems principles to understand relationship dynamics and facilitate healthier connections. My goal is to create a space where your faith is respected and utilized as a powerful resource for growth and lasting change.

Hi! Im a compassionate, faithful and supportive counselor and I work to identify coping skills and tools together with my clients to improve mental health. I also help clients gain insight around patterns and behaviors to help them grow individually and interpersonally. Through this special platform I hope to find more clients who are excited to allow God and their faith support them in their journey.

Hi, I’m Shirley, a licensed clinical social worker based in New York. I work with youth and adults who are navigating stress, transitions, identity questions, and the emotional impact of family, cultural, and societal expectations. Whether you’re beginning therapy for the first time, or returning after a break, I aim to offer a space that feels steady, thoughtful, and supportive. I see therapy as a place to slow down, make meaning of your experiences, and cultivate greater alignment between who you are, what you carry, and how you want to move through the world. I welcome your story and look forward to exploring it together.

My name is Ester Cox, and I am a licensed clinical therapist with over 30 years of experience working in the mental health field. I grew up in Brooklyn and currently live on Staten Island. I am married and have two daughters in the mental health field. I offer remote and in person session to individuals, couples and families. I love my profession and enjoy meeting new people.

Hello, I'm Brandon. I am a licensed clinical social worker with +8000 hours of experience in providing therapy and supervision to other clinicians. I am passionate about helping other work through challenges in a collaborative and kind way. I look forward to getting to know you and understanding your unique experience of life. I also speak Spanish and Italian. :)

Hi, I’m Marisa Markowitz, LCSW, CASAC. I’m a warm, collaborative, and goal-focused therapist who believes real change happens when you feel supported, understood, and empowered. I work with adults navigating anxiety, stress, high expectations, life transitions, and the desire to create more balance and ease. My approach is grounded in evidence-based modalities—CBT, DBT, EMDR, MI, and narrative therapy—always tailored to your unique strengths and pace. In our sessions, you can expect a grounded, compassionate space where we identify clear goals, build practical tools, and create momentum toward the life you want. Whether you’re feeling overwhelmed or simply ready for growth, I’m here to help you move forward with confidence and clarity. Let’s get started when you’re ready.

Hi. I am a licensed mental health counselor who is very empathic, being non-judgment, genuine, using such therapeutic style and approach, to helping you make the growth deemed essential, that you can make positive changes in your life, that you can emerge a life full of happiness, laughter, beauty, and positive, new meaning. In addition to the clinical, therapeutic techniques that I use in my therapeutic relationship with my clients, I also like to incorporate mindfulness meditation practice, helping you to being more present, living in the moment, focusing on positive thoughts, the here and now moment, letting go of any negative, intrusive thoughts, but appreciating your present moment, to alleviating the anxiety, the depression, and other problems affecting your mental health and well-being.

I bring an integrative approach to sessions. My multicultural background and extensive experience in individual and group therapy as well as supervision, have taught me that the relationship is at the core of any successful therapeutic alliance. I have lived in large urban areas and small rural communities and have worked in a variety of settings in this country and other countries. I am told that I bring a warm yet direct approach to the room, wether in person or virtually. I invite you to join me in this adventure called life. I have a large set of tools to draw from, and I adapt my approach to your individual needs. From short term couples or individual sessions to address a specific issue, to complex life long traumas and life hardships, together we create a plan that is specific to your life.

I am a Licensed Therapist from New York City practicing my skills for over 28 years. I received my Masters Degree in Social Work at Fordham University. I have conducted therapy in English/Spanish. My experience is broad with all age range. I have conducted Cognitive Behavioral Therapy, thought-stopping and reframing to positive thoughts with rumination, and obsessive thought process as well as with other therapies.. My approach is to listen to your inner most thoughts and emotions by providing a safe and warm environment. I am firm about directing your path to a place of strength and healing with talk therapy. We will journey together to identify what works best for you for to reduce stressors in your life. You are the creator of your story and know your obstacles which challenge you. Taking this first step, will help you become more relaxed and empowered to enjoy a more fulfilling life. I am here to support you in this very exciting next chapter in your life journey.

I am a caring, dedicated, and compassionate licensed therapist with over 15 years of clinical experience providing behavioral health services to diverse populations. My professional experience includes treating individuals with substance use disorders, co-occurring mental health conditions, and trauma-related concerns, as well as working with adolescents, adults, couples, and families. My clinical approach is trauma-informed, evidence-based, and holistic, recognizing the connection between emotional, psychological, relational, and environmental factors in mental health and recovery. I provide individualized treatment planning and collaborate with clients to address symptoms, strengthen coping skills, improve functioning, and support long-term stability and wellness. I am committed to ethical practice, culturally responsive care, and delivering high-quality services that align with medical necessity standards and best-practice guidelines. I strive to create a safe, supportive, and nonjudgmental therapeutic environment that promotes engagement, treatment adherence, and meaningful clinical outcomes.

I am a psychotherapist who takes a holistic, and integrative approach, blending Mindfulness, CBT, IFS, mindfulness, psychodynamic, and solution-focused therapies. I tailor therapy to meet each person’s unique developmental and emotional needs. I provide a compassionate, safe space where clients can explore their emotions, identify behaviors and beliefs that limit their growth, release emotional blockages, and build self-compassion. My goal is to help you reconnect with yourself, cultivate balance, and navigate life with clarity and confidence.

Joseph (Yossi) Jacobs is a licensed clinical psychologist who helps clients explore patterns in their thoughts, emotions, and relationships in a thoughtful, collaborative way. His work integrates insight-oriented therapy with practical, evidence-based strategies, tailored to each client’s needs. He works with adolescents and adults facing anxiety, mood concerns, relational challenges, and life transitions, supporting them in gaining clarity, resilience, and greater confidence in navigating their lives.

I’m a therapist who has extensive experience working with clients across a wide range of ages and backgrounds. I prioritize making my clients feel seen, heard, supported in the therapeutic space, and in most cases sharing a little bit about myself. During our time together we will form a strong, honest, and collaborative relationship that will allow for new growth and understanding.

I am a psychotherapist who has been in the field for over 20 years. I thrive on helping my clients reduce their anxiety and increase their sense of worth. I love working with clients who are ready to commit to the healing journey. Therapy is a partnership and it is most affective when clients are open to putting in the work.

As your counselor, my focus is on helping you discover what truly matters to you and supporting you in creating a life that feels meaningful and fulfilling. I believe every person already carries strengths and inner wisdom shaped by their experiences. My role is to help you recognize and build on those strengths, develop greater self-awareness, and move forward with clarity, confidence, and emotional balance.

Hi, I’m Shakira, a Licensed Mental Health Counselor dedicated to helping individuals and families create meaningful change. I provide a safe, supportive, and nonjudgmental space where clients can explore emotions, build self-awareness, and develop practical tools for personal and relational growth. In my work with individuals, I help clients identify patterns that may be keeping them stuck and guide them toward healthier ways of thinking, feeling, and relating. Whether you’re managing anxiety, depression, stress, or relationship challenges, I focus on helping you gain insight and build the confidence to make positive, lasting changes. With families, my approach centers on improving communication, rebuilding trust, and fostering understanding. I use a systemic perspective to help family members recognize how their interactions impact one another and work together to create new patterns of connection and cooperation. My goal is to help families move from conflict and disconnection toward empathy, balance, and mutual respect. My therapeutic style is collaborative, compassionate, and practical. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Functional Family Therapy (FFT), along with mindfulness and solution-focused techniques. Sessions are tailored to each client’s goals and often include hands-on strategies to apply between sessions for continued progress. I believe growth happens when clients feel safe, heard, and supported. My role is to provide guidance, encouragement, and a structured space for reflection and change. Whether you’re seeking personal healing or stronger family relationships, therapy offers the opportunity to gain clarity, strengthen connections, and live with greater purpose and peace. If you’re ready to begin your journey toward emotional wellness and healthier relationships, I’d be honored to work with you.

As a clinical psychotherapist, I provide mental health therapy to individuals, couples, families and groups. My background includes treating Anxiety, Depression, Perinatal MH, Grief, Trauma and other interpersonal distressing emotions. I have over ten year's experience in clinical, community and private practice and have gained specialization certification/ licensure in DBT, Perinatal Mental Health and Alcohol/ Substance Use. I am an advocate of therapy and the benefits that are apparent in thriving and enriched lives. I believe it is a privilege to be chosen as a provider and take care in my approaches in therapy. Always giving my best.

You may be holding it together on the outside while feeling exhausted, disconnected, or stuck. Life's responsibilities, grief, and relational strain can weigh heavily, and you don't have to navigate that alone. I work with adults, couples, and families with a focus on people of color and LGBTQ+ clients, offering a warm, grounded, and human approach. We move at your pace and focus on what matters most to you. If you're ready to make sense of your feelings, strengthen your relationships, or simply have a safe space to process, I would be honored to walk alongside you. Taking the first step can change your life!

I’m Jose A. Santos, LCSW/Psychotherapist. I have been committed to providing compassionate, evidence-based mental health care to clients of all ages and background for the past 20 years. Starting therapy can feel overwhelming, especially when depression or anxiety begins to affect your daily life. You may find yourself feeling stuck, emotionally drained, or caught in cycles of worry and distressing thoughts. You’re not alone—and help is available. I work with individuals experiencing persistent sadness, anxiety, emotional overwhelm, and trauma-related stress. I offer a supportive, nonjudgmental space where you can feel heard, understood, and respected.

Hi, I’m Juliana, a Licensed Clinical Social Worker who works with children, teens, and young adults navigating stress, anxiety, trauma, school challenges, and family transitions. I create a warm, supportive space where young people feel safe to be themselves, talk openly, and learn healthy ways to cope with big emotions. I partner closely with families while respecting each child’s voice, and I use practical, age-appropriate tools from mindfulness, CBT, DBT, and mind–body approaches to help youth build confidence, resilience, and a stronger sense of self.

Hi, I’m Melissa Salce, a Licensed Clinical Social Worker and founder of Revive Psychotherapy. I provide culturally sensitive, trauma-informed therapy for individuals and couples navigating anxiety, relationship challenges, life transitions, and the lasting impact of past experiences. My approach is collaborative, compassionate, and practical. I strive to create a safe space where you feel heard and understood, while also helping you develop concrete tools to manage stress, improve communication, and build healthier patterns. My goal is to support meaningful, lasting change that aligns with your values and personal growth.

My name is Tatiana, and I’m glad you’ve taken this brave step toward support. Reaching out for therapy can feel vulnerable, and it’s normal to feel anxious or unsure in the beginning. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered. I am a Licensed Mental Health Counselor with experience working with a diverse range of clients, including those navigating anxiety, depression, trauma, substance use, and life transitions. I take a client-centered approach, believing therapy should focus on what feels most important and comfortable for you. I tailor each session to your unique needs and goals. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness. CBT helps identify and challenge unhelpful or intrusive thoughts, allowing for healthier, more balanced thinking—especially helpful for anxiety. A solution-focused approach emphasizes strengths and views challenges as manageable and solvable. When working with substance use concerns, I utilize motivational interviewing to foster motivation, insight, and meaningful change. Mindfulness techniques support grounding, present-moment awareness, and relaxation. Together, we will build coping skills, increase self-awareness, and strengthen your ability to manage life’s challenges. Therapy is a collaborative process, and I am here to support you as you work toward emotional balance, self-confidence, and a more fulfilling life.

I’m a Licensed Mental Health Counselor who works with children, adolescents, and adults navigating anxiety, stress, trauma, and life transitions. I provide a warm, collaborative space where clients feel heard, supported, and respected, while learning practical tools to manage emotions and build insight. Through therapy, I help clients strengthen self-awareness, develop healthier coping strategies, and feel more grounded and confident in their daily lives—supporting meaningful change that extends beyond the therapy room.

My name is Mayra Ramirez and as a bilingual Licensed Clinical Social Worker with over 10 years of experience in the mental health field, I believe prioritizing your mental well-being is essential to becoming the best version of yourself. I earned my Master’s in Social Work from Rutgers University and have since gained extensive experience working with individuals facing a wide range of mental health concerns. As a social worker in a psychiatric emergency room, I have the privilege of working with various age groups ranging from age 5 to adulthood. In addition to my emergency room experience, I provide individual and family psychotherapy.

Hi, I’m Dr. Shonae Mills, and I’m really glad you’re here. I originally went to school planning to go into medicine because I’ve always wanted to help people, but along the way I realized my heart was truly in counseling. I’ve always loved working with people and learning new things about others and myself, so when I had the opportunity to choose my path, I chose therapy—and I’ve never looked back. I earned my degree over 25 years ago and have been licensed in mental health for more than 20 years. My personal motto is, “How can I help?” and that question guides my work each day. My approach is collaborative and supportive, drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing to help you build practical skills, focus on strengths, and feel empowered to create meaningful change.

I am a Licensed Marriage and Family Therapist who is passionate about helping clients move toward their best and most authentic selves. I strive to create a space that feels safe, respectful, and supportive, where you can openly share your experiences and feel truly heard. I believe meaningful change happens when trust and empathy are at the center of the therapeutic relationship, and I work intentionally to build that foundation with every client. My approach to therapy is integrative, meaning I draw from a variety of therapeutic ideas and tools to best support your unique needs. Rather than using a one-size-fits-all method, I tailor our work together so it feels aligned with who you are, your goals, and your life experiences. Some modalities include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotionally Focused Therapy and Humanistic Therapy. Whether you are seeking individual support or navigating relationships within a couple or family system, my goal is to help you feel empowered and capable of creating positive change.

My name is Brandon, and I am a licensed mental health counselor dedicated to helping clients navigate significant life transitions. These changes, whether in your friendships, relationships, family, or career, can look different for everyone and often bring on feelings of anxiety and stress. As a Black male therapist, I am passionate about serving all communities, but it's especially important to me to provide a safe and understanding space for people of color who have often felt overlooked by the mental healthcare system

Hi There, Perrin here, If you are reading this short bio, I want to first congratulate you on the first step towards self discovery. I was born in The Bronx, NY which has inducted me naturally into a world that did not always make sense. I am mixed with African American and Native American heritage so this has allowed me to be both culturally sensitive as well as unbiased towards the human experience. I have a great appreciation for humanity which has led me to this field and assisting individuals in recognizing their innate abilities to push through tough challenges is my most treasured goal. My practice embodies the three core processes I have concluded to be effective during my 13 years of experience. These processes are; explore, grow, and maintain and through these processes, individuals will understand and explore where they have come from, growing through their experiences, and using the skills along the way in maintaining effective change.

Hi! My name is Sarah, and I’m a Licensed Marriage and Family Therapist (LMFT). I work with individuals, couples, and families who are seeking to improve their relationships with themselves and with others. My approach is grounded in kindness, understanding, and the belief that the stories we tell ourselves can shape our experiences. Therapy with me is a safe, compassionate space where you’ll feel heard and empowered.

I’m Christina Duncan, LCSW, a licensed clinical social worker based in New York with four years of dedicated experience supporting individuals and families through life’s challenges. I provide virtual therapy to children, adolescents, young adults, and adults, helping them build resilience, insight, and skills for meaningful change. My work focuses on anxiety, emotional regulation, self‑esteem, behavioral challenges, and social or school‑related stressors. I’m also experienced in supporting individuals with autism and ADHD, working collaboratively on sensory and emotional regulation, executive functioning, self‑advocacy, and burnout. Together, we create a supportive space to explore strengths, build confidence, and navigate change with compassion and clarity. Therapy with me is rooted in neurodiversity‑affirming, strengths‑based practice. I blend evidence‑based methods with flexibility and warmth, adapting approaches to the unique needs and goals of each person and family. For children, I use play‑based techniques to foster safety and comfort; with teens and adults, I emphasize empowerment and insight, always honoring your experiences and voice in the process. I value creating a respectful, affirming environment where clients feel seen, heard, and supported. Our first session will focus on building connection, clarifying goals, and establishing a shared understanding of your needs and therapeutic priorities. I hold a BA from New York University and an MSW from Columbia University School of Social Work, and I’m licensed to practice in New York. I work with a range of issues including anxiety, family and relationship concerns, stress management, identity and LGBTQIA+ support, trauma, and more. I’m fluent in English and Spanish, and I’m committed to supporting diverse clients with compassion, empowerment, and culturally sensitive care.

Hi, I’m Mia. With over seven years of clinical experience, I strive to create a warm, supportive, and nonjudgmental space where you can feel truly heard. I have worked with children, teens, adults, couples, high-risk populations, and members of the LGBTQIA community. I value meeting each client as a whole person and honoring their unique experiences, identities, and strengths. In our work together, we’ll explore what feels heavy or overwhelming and build on the strengths you already have. I aim to help you move toward greater balance, healing, and personal growth at a pace that feels right for you. Whether you are navigating emotional challenges, relationship concerns, or a major life transition, my goal is to support you in creating meaningful and lasting change.

Life can be challenging causing anxiety and self doubt however your feelings matter and sometimes it is not easy to talk about them. My background with working in a mental health facility, hospital, education and child welfare have provided me with over 20 years of experience working with children, teens, individuals and families providing therapy to cope with various life transitions.

Hi, I'm Copley I specialize in individual, family and couples counseling. I especially enjoy helping women who seek assistance coping with depression, anxiety and/or struggles with self-worth and relationships. I especially enjoy helping women and others in need of therapeutic support. I am comfortable treating depression, anxiety, anger, self-esteem issues, adjustment and career concerns. I typically integrate multiple clinical approaches based on what my client's goals are and what preferences they may have. I include CBT, motivational interviewing, person centered, Adlerian, Jungian, Freudian. I create a safe, nonjudgmental space for clients to be themselves and growth into their coping skills. What attracted me to being a therapist was the beauty is helping others reach their personal goals. I too had great therapist and wanted to be a helper for others

I am a Licensed Clinical Social Worker with over 20 years of experience in providing psychotherapy to children, adolescents, adults, couples and families. I have successfully helped people from various populations and cultures improve their quality of life. As a Christian, African-American male with a uniquely broad and wide-ranging Social Work skill set, I provide consumers with steady, knowledgeable and caring guidance toward emotional and mental wellness.

I am a Licensed Clinical Social Worker (LCSW) providing individual and family therapy to adolescents and adults in New York. I support adults and adolescents navigating life's transitions, emotional stress, and healing after crisis. Many of my clients may be feeling stretched thin, disconnected, or uncertain of what they are experiencing. My approach is compassionate, collaborative, and trauma-informed. I integrate therapeutic interventions to support clients in building self-awareness, strengthening coping skills, and creating meaningful, sustainable change. Therapy with me is about supporting healing, growth, and alignment with one's values and desired life. This is your journey, and I am here to help guide and support it.

I am a licensed mental health therapist with many years of experience providing therapy to individuals, adolescents, groups, and occasionally couples in various settings. My experience has led me to connect with many individuals at different phases in their lives who wanted to change something but didn't know how. I have worked with various populations from so many backgrounds, and all that stuck out to me was the disfranchised. A person losing their sense of autonomy and self always left me with that question, "Can I do more?" In my journey as a provider, I want to uplift my clients and remind them they have always had a voice and power that is waiting.

I’m Jemila McPhee, LCSW, a Licensed Clinical Social Worker with a deep commitment to helping individuals navigate anxiety, depression, trauma, stress, and self-critical thinking patterns. Together, we’ll explore what’s underneath the overwhelm, calm the mental chatter, and build tools that feel authentic and doable. Every session is tailored to meet your unique needs, so together we can move you toward clarity, confidence, and peace.

Our mental health deserves the same care and attention as our physical well-being. I strive to create a warm, safe, and nonjudgmental space where you can feel heard, supported, and empowered to grow. Together, we’ll work toward understanding your experiences, healing past wounds, and creating impactful change. I’m here for you every step of the way, offering support, understanding, and guidance as you work toward clarity, healing, and balance.

Our first session is designed to feel relaxed, conversational, and pressure-free. We’ll talk about what brings you to therapy, what you’ve been carrying emotionally, and what you hope to gain from our work together. You are always in control of what you choose to share. By the end of our first session, we will have a clearer understanding of your immediate concerns, identified both short-term and long-term goals, and discussed what support looks like for you. I also like to make sure you leave knowing what to expect moving forward. My hope is that you walk away feeling seen, heard, and encouraged about the next steps in your healing journey.

I am a Licensed Clinical Social Worker dedicated to creating a supportive, nonjudgmental space where clients feel heard, understood, and empowered. I work with individuals navigating mood disorders, stress, trauma, and life transitions, helping them build practical tools for emotional wellness and stability. My approach is collaborative, culturally responsive, and strengths-based, focused on helping you move toward clarity, balance, and meaningful change.

Do you wake up feeling overwhelmed, anxious, depressed? Does it feel like you are struggling to cope and not enjoying life the way you wish you could? Sometimes it's easy to get trapped in the endless whirlwind of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it impacts every area of your life. I can help you end the constant self-doubt, stop people pleasing behavior, and break out of the negative patterns that don't serve you. We can work together to help you develop positive coping skills, improve communication and change your thought patterns so you can finally feel free, happy and confident to be your authentic self. When you feel ready to make positive changes, I'm ready to help you! Give me a call today, so we can schedule our first session and get you on the road to feeling better now.

With over 20 years of experience, I provide expert psychotherapy using evidence-based interventions to support individuals from all walks of life. I specialize in helping clients navigate anxiety, depression, trauma, life transitions, and relationship challenges in a compassionate and nonjudgmental space. My approach integrates proven therapeutic techniques tailored to each individual’s unique needs, empowering them to develop resilience, gain clarity, and achieve meaningful personal growth. Whether you’re seeking support for a specific issue or striving for overall well-being, I am here to guide you on your journey to a healthier, more fulfilling life.

I’m a warm, down-to-earth therapist who works with adolescents and Latinx young adults in NYC navigating anxiety, depression, and big life transitions—especially when family expectations, cultural values, and personal needs feel hard to balance. Many of the people I work with are used to being the responsible one, the strong one, or the one who’s “doing fine” on the outside, while feeling overwhelmed or stuck on the inside. Sometimes feeling torn between who they are and who they’re expected to be. Therapy can be a space where you don’t have to hold it all together or explain yourself. Its a space where you can slow down, make sense of what you’re experiencing, and start taking care of yourself without guilt. I already understand how much culture and family can shape what you’re carrying. I bring over six years of experience into my work, but what matters most to me is creating a genuine, supportive connection. My approach is collaborative and client-centered, and I move at your pace. Together, we work on understanding your emotions, building healthier coping skills, and helping you feel more confident and grounded in who you are and where you’re going.

Do you often feel stuck in life? Or have a hard time getting to where you KNOW you can be physically, mentally, or emotionally? Navigating the complexities of life, dealing with anxiety, depression or any other mental health challenges can be extremely tough & take a toll on you functioning at your best. We are taught to just push through & everything will be fine, but you know that this rarely works. So here you are asking the question "Can this person actually help me?" To that question, I want to start by introducing myself. My name is Destiny & have spent my 6+ years career as a Licensed Mental Health Counselor, gaining the passion to facilitate the process of healing and hope to individuals who navigate symptoms of anxiety, depression, & trauma-related issues. I also work well with those in need of support with self-esteem issues, stress, and navigating their spiritual walk. Together, we will foster a mindset of resilience, confidence, and self-compassion, allowing you to navigate life's challenges with grace and authenticity. The journey towards healing & growth, starts & will continue with one step at a time.

As a psychodynamic therapist, I will work with you to make meaning from your past, empower you in the present, and confidently move you toward the future you desire. I received my degree from New York University, and have used my evidence-based training to provide individual, couples, and family therapy. I hold a deep passion for those who have experienced trauma. I will work with you to create a safe and supportive environment free of judgement, as we explore the thoughts and emotions that are holding you back from your full potential. I use mindfulness and somatic techniques to help each person reconnect with their bodies. If this resonates with you, then I look forward to getting to know and support you on your path to healing.

My communication style is calm, direct and caring. I try to be non-judgmental. I support my patients and want them to feel better through therapy as well as in all aspects of their personal and professional lives. Through the use of CBT, it promotes the setting of goals, which we develop together and review and modify periodically as progress is made.

I am a licensed psychotherapist, sex educator, and creative committed to helping clients navigate mental health, relationships, sexuality, and identity with honesty and care. My approach blends Cognitive Behavioral Therapy, Narrative Therapy, and trauma-informed practices with a sex-positive, culturally responsive lens. Clients describe me as compassionate yet direct, empowering them to reframe challenges, honor their truths, and build resilience. I create space where healing, pleasure, and personal growth can co-exist.

I am a Licensed Mental Health Counselor (LMHC) dedicated to providing a supportive, collaborative, and professional environment for children, adolescents, and adults to explore their emotions, relationships, and life experiences. As an immigrant to New York City, I integrate both extensive clinical training and personal insight into cultural transitions, family dynamics, and life changes. I offer services in English and Mandarin to meet diverse client needs. My integrative therapeutic approach combines evidence-based modalities, including psychodynamic therapy, cognitive behavioral therapy (CBT), and child-centered play therapy, to promote resilience, strengthen relationships, and facilitate meaningful personal growth.