(she/her)
New to Grow
I’m a mental health counselor who provides a supportive, nonjudgmental space where clients can explore challenges, build healthier coping skills, and work toward meaningful personal growth. I have been working in the mental health field since 2019 and have spent the last 2 years providing therapy in private practice. I have experience working with teens, adults, and older adults in residential facilities, detox programs, rehabilitation centers, and outpatient settings, supporting clients through anxiety, depression, substance use, life transitions, and self-esteem challenges.
During your first session, we will focus on completing your intake, which includes discussing your history from childhood to the present. As therapy progresses, we will work on building trust and rapport while exploring your goals more deeply and developing tools to support your growth and overall well-being.
I have worked with teens, adults, and seniors over the last 6 years across residential facilities, detox programs, rehabilitation centers, and outpatient clinics. My therapeutic approach is supportive, collaborative, and goal-oriented. I utilize CBT and Motivational Interviewing techniques to help clients explore negative thought patterns, develop healthier coping skills, and create meaningful behavioral change. I strive to create a nonjudgmental environment where clients feel comfortable being themselves while working toward emotional growth, self-awareness, and lasting change.
I am best positioned to support clients who are navigating anxiety, depression, stress, life transitions, relationship challenges, self-esteem concerns, and behavioral changes. I work well with individuals who are open to self-exploration, motivated to improve their mental health, and interested in developing practical coping skills they can apply in their daily lives. My approach is best suited for clients seeking personal growth, emotional balance, healthier thought patterns, and support in becoming the version of themselves they envision.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I utilize CBT to assist clients in exploring negative thought patterns, developing healthier coping skills, improving emotional regulation, and building practical strategies to navigate daily challenges.
Motivational Interviewing
I utilize Motivational Interviewing techniques to help clients explore ambivalence, strengthen motivation for change, and build confidence in achieving personal goals.