In our first session together, here's what you can expect

The first session is an opportunity for us to explore what has brought you to therapy and what you hope to gain from the process. We will discuss relevant history, review your current challenges, and begin identifying meaningful goals for treatment. I will also explain my therapeutic approach, review confidentiality, and outline what you can expect from our work together. This initial meeting is a space for you to ask questions and get a sense of whether you feel comfortable moving forward. My goal is to build a strong therapeutic alliance grounded in trust, collaboration, and mutual understanding. Together, we will determine the best path forward in a way that feels supportive and aligned with your needs.

The biggest strengths that I bring into our sessions

I strive to create a therapeutic space where clients feel safe, respected, and supported. Building trust is central to my work, and I am intentional about fostering an environment where you can speak openly without fear of judgment. I also believe that therapy does not always have to feel heavy. When appropriate, I incorporate humor to help ease tension and make the process feel more approachable. I work to normalize emotions and life experiences, helping clients understand that many of the challenges they face are part of being human. My goal is to balance warmth and authenticity with meaningful, growth-oriented work.

The clients I'm best positioned to serve

I am best positioned to support individuals who may be feeling overwhelmed, stuck, or uncertain about how to move forward. Many of my clients come to therapy experiencing anxiety, depression, life transitions, stress, relationship challenges, or difficulties managing emotions. I also work well with those navigating identity development, school or career stress, family dynamics, care giving responsibilities, or aging-related concerns. I am particularly attuned to clients who want a space where they feel genuinely heard and understood. Whether you are new to therapy or returning with specific goals in mind, I work best with individuals who are open to self-reflection and motivated—at their own pace—to explore patterns, build coping skills, and create meaningful change. My approach is collaborative and strengths-based. Together, we clarify your goals, whether that means improving emotional regulation, strengthening relationships, increasing confidence, processing past experiences, or simply finding steadiness during a difficult season of life. If you are looking for a supportive, nonjudgmental environment where growth feels possible and manageable, we may be a good fit.