I am a LCSW for over 15 years working in various settings, providing therapy for various populations. I have worked with teenagers/young adults addressing the challenging and struggles associated with managing interpersonal relationships and finding our voice. I have worked with young adults transitioning to young adulthood and finding our voice and independence. I have experience working with adults managing family issues, career and relationships. Symptoms of depression and anxiety can be debilitating, I feel confident in supporting you on this journey of healing where we can work together to not only identify coping techniques but learning our triggers and behavior modifications techniques to help us manage the feelings and experience. my mission is to create a safe, supportive, and non-judgmental space where you can explore their thoughts, feelings, and behaviors, and develop the tools they need to thrive. I understand that everyone is unique, with their own set of challenges and goals. That's why I take the time to get to know you, and to understand your unique needs and experiences and together identify what healing looks like for you. I am merely a coach and your cheerleader. I am lucky to love what I do and am humbled that I get to be chosen to walk this journey of self- discovery and healing with you.
What can clients expect to take away from sessions with you?
In our first session, you can expect a warm and welcoming atmosphere where your comfort is paramount. We'll start with a conversation to get to know each other and to understand what brings you to therapy. This session is all about creating a safe space where you feel heard and valued. We'll delve into your thoughts, feelings, and behaviors to gain a deeper understanding of your experiences and challenges. This isn't just about identifying problems; it's about recognizing the strengths you bring to the table and how we can build upon them. We'll also discuss effective coping strategies to manage daily stressors. Together, we'll explore techniques that resonate with you, helping you cultivate a sense of balance and resilience in the face of adversity. Beyond that, we'll start to unravel the complexities of your identity, relationships, and self-discovery. We'll work collaboratively to develop strategies that foster confidence, resilience, and a positive self-image. This process is tailored to your unique needs and aspirations, ensuring that our work together is meaningful and impactful. I am here to support you every step of the way. My goal is for you to leave each session feeling empowered, understood, and equipped with tools to navigate your life's journey. If you're ready to take that first step, I'm here to walk with you.
Explain to clients what areas you feel are your biggest strengths.
Compassion is indeed a beautiful and powerful force, and it is at the heart of my approach as a therapist. My greatest strengths as a provider lie in my ability to bring compassion, empathy, and understanding to every session. I create a nurturing environment where you can explore your thoughts and feelings without fear of judgment. My compassion allows me to connect with you on a deep, personal level, making you feel truly heard and understood. Empathy guides my practice. I strive to put myself in your shoes, understanding your experiences from your perspective. This empathy helps me tailor my therapeutic approach to meet your unique needs, ensuring that our work together is both effective and meaningful. Understanding is the bridge that connects us. I work hard to understand not just your challenges but also your strengths and aspirations. By recognizing your individual journey, I can support you in navigating life's complexities with greater confidence and resilience. If you're looking for a therapist who offers a compassionate, empathetic, and understanding space to foster your growth, I am here to support you. Together, we will work towards a more balanced, fulfilling, and empowered life.
About Jennifer Baez
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
With 15 years of experience as a licensed clinical social worker (LCSW), I have honed my skills in cognitive behavioral therapy (CBT), a highly effective approach for treating various mental health issues. My extensive practice includes working with individuals facing anxiety, depression, trauma, and other challenges, helping them identify and change negative thought patterns and behaviors. In my CBT practice, I focus on helping clients understand the connection between their thoughts, feelings, and behaviors. I guide them in recognizing and challenging distorted thinking, developing healthier coping mechanisms, and setting realistic, achievable goals. Over the years, I have seen firsthand how CBT can empower clients to take control of their mental health, fostering resilience and lasting positive change. By integrating CBT techniques into my therapy sessions, I provide a structured yet flexible approach tailored to each client's unique needs. Whether working with young adults, women of color, or individuals dealing with infertility, my goal is to create a supportive environment where clients feel heard, understood, and equipped to navigate their challenges. My experience has shown me the transformative power of CBT, and I am committed to using this approach to help clients achieve their personal growth and well-being goals. If you're ready to embark on a journey of self-discovery and change, I am here to support you every step of the way.
Culturally Sensitive Therapy
Throughout my career, I have had the privilege of working with diverse populations, which has greatly informed my approach to therapy. Culturally sensitive therapy involves being aware of and responsive to the cultural, racial, and ethnic backgrounds of clients. It means understanding how cultural contexts influence an individual’s experiences, beliefs, and values, and how these factors can impact their mental health. In practice, this approach requires deep empathy, active listening, and an ongoing commitment to learning about different cultural perspectives. I strive to create a welcoming and inclusive environment where clients feel respected and understood, regardless of their background. This includes acknowledging cultural influences on mental health, respecting cultural traditions and practices, and being mindful of cultural stigmas related to therapy. My commitment to cultural sensitivity extends to tailoring therapeutic techniques to align with clients' cultural norms and values. For instance, when working with women of color, I focus on addressing specific challenges they face, such as systemic racism and cultural pressures, while providing a space where they can feel safe and validated. Overall, my experience has taught me that culturally sensitive therapy is essential for effective treatment. It builds trust, enhances therapeutic relationships, and ultimately leads to better outcomes for clients. If you're looking for a therapist who understands and respects the complexities of cultural identity, I am here to support you on your journey.
Motivational Interviewing
I have effectively integrated motivational interviewing (MI) into my practice to help clients achieve meaningful and lasting change. Motivational interviewing is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. In my practice, I use MI to engage clients in open and non-judgmental conversations about their goals and the changes they wish to make. This involves actively listening to clients, reflecting on their thoughts, and helping them identify their own reasons for change. By focusing on their strengths and autonomy, I support clients in developing their own motivations and plans for change. A key aspect of MI is empathy, which helps clients feel understood and respected. I use empathetic listening to build rapport and trust, creating a safe space for clients to explore their feelings and motivations without fear of judgment. Throughout the process, I employ techniques such as open-ended questions, affirmations, reflective listening, and summarizing to facilitate client-driven discussions. This approach not only empowers clients but also helps them build confidence in their ability to make positive changes. Overall, my experience with motivational interviewing has shown me its effectiveness in addressing a wide range of issues, from substance use and health behaviors to mental health challenges. It’s a collaborative, respectful, and empowering approach that aligns well with my commitment to client-centered care. If you're looking to make meaningful changes in your life, I am here to support you every step of the way.
Strength-Based
I have passionately embraced the strength perspective in my practice. This approach shifts the focus from problems and deficits to the inherent strengths and resources that clients bring to the table. In my work, I start by building a trusting and collaborative relationship with clients. I listen carefully to their stories, identifying and highlighting their resilience, abilities, and past successes. This helps to foster a sense of empowerment and self-efficacy, showing clients that they already have many of the tools they need to overcome their challenges. Using the strength perspective, I encourage clients to draw upon their internal resources and external support systems. This could involve exploring personal qualities like determination and creativity or tapping into supportive relationships and community resources. By focusing on these positives, clients can develop a more optimistic outlook and a stronger belief in their capacity for growth and change. I integrate this approach with other therapeutic techniques, ensuring that clients feel seen and valued for who they are and what they can achieve. It’s incredibly rewarding to see clients build on their strengths, gain confidence, and make meaningful progress towards their goals.