With over 17 years of experience as a Licensed Clinical Social Worker, I specialize in helping teens, young adults, and women navigate life’s challenges with confidence and clarity. Whether you’re struggling with anxiety, depression, relationship dynamics, or major life transitions, I provide a compassionate and supportive space where you can explore emotions, build coping skills, and create lasting change. I understand that feeling stuck or overwhelmed can be frustrating, and sometimes, you may not even know where to begin. That’s where I come in. My approach is rooted in Cognitive Behavioral Therapy (CBT), person-centered techniques, mindfulness, and strength-based modalities, allowing me to tailor therapy to your unique needs and goals. Together, we will work to identify triggers, develop effective coping strategies, and implement behavior modifications that empower you to move forward. Beyond techniques and strategies, I believe in the power of connection. Therapy is not just about working through struggles—it’s about feeling heard, validated, and supported. My mission is to provide a safe, non-judgmental space where you can explore your thoughts and feelings while gaining insight into your journey. I am passionate about working with women, particularly women of color, as I deeply understand the importance of cultural identity and lived experiences in the healing process.
What can clients expect to take away from sessions with you?
Taking the first step toward therapy may feel daunting, but I strive to make the experience welcoming, compassionate, and empowering. In our first session, you can expect a relaxed conversation where your comfort is my priority. My goal is to create a safe space where you feel heard, validated, and supported. We’ll start by exploring what brought you to therapy, allowing you to share at your own pace. I understand that vulnerability takes courage, and I aim to honor that by fostering an environment that feels warm, non-judgmental, and affirming. Together, we’ll discuss your concerns, challenges, and goals, while I provide insight, coping strategies, and techniques tailored to your unique needs. As a therapist, I take a culturally sensitive, mindfulness-based, and goal-oriented approach. I integrate Cognitive Behavioral Therapy (CBT) and reflective practices to help you navigate life’s stressors with clarity and resilience. My experience working with diverse communities allows me to offer meaningful and personalized support, particularly for women and individuals facing transitions, anxiety, depression, and self-discovery. By the end of our session, I want you to leave feeling lighter—less stressed, more hopeful, and reassured that healing is possible. Therapy is about growth, self-awareness, and finding new ways of being, and I am honored to walk this journey with you.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my greatest strengths lie in my ability to create a safe, supportive, and nurturing environment where you can freely explore your thoughts and emotions without fear of judgment. Compassion is at the heart of my practice—I deeply value the courage it takes to seek therapy and honor your unique journey with empathy and respect. I recognize that every individual’s path is different, and I approach each session with genuine understanding, meeting you where you are emotionally and mentally. My goal is to help you feel truly seen, validated, and empowered to navigate life’s challenges with confidence. Whether you are struggling with anxiety, depression, life transitions, or personal growth, I tailor therapy to fit your specific needs, using mindfulness, Cognitive Behavioral Therapy (CBT), and strength-based techniques to foster healing. Beyond providing guidance, I strive to be a source of encouragement and motivation, ensuring that each session brings clarity, resilience, and hope. If you’re ready to embrace change and take meaningful steps toward a more fulfilling life, I’m here to support you every step of the way.
Describe the client(s) you are best positioned to serve.
Creating a Safe Space for Growth and Healing Starting therapy can feel intimidating, but if you're curious about its benefits and hesitant to take that first step, you're in the right place. I specialize in working with clients who are apprehensive yet ready to embrace meaningful change. I understand how difficult it can be to be vulnerable, to let go of old habits, and to step into a healthier, more empowered version of yourself. My approach is compassionate, supportive, and tailored to your pace. I prioritize building a trusting relationship where you feel truly heard and validated, allowing you to open up in a way that feels comfortable and natural. Therapy is not a one-size-fits-all experience—I meet you where you are and walk alongside you as we navigate challenges together. Whether you’re struggling with everyday stressors, facing a major life transition, or seeking a deeper connection with yourself, I provide the tools and guidance to help you move forward. Together, we’ll explore emotions, identify obstacles, and cultivate effective coping strategies that promote balance and fulfillment in your life. You don’t have to do this alone. If you’re ready to step into your healing journey, I’m here to guide and support you every step of the way. Let’s get started!
About Jennifer Baez
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
With 17 years of experience as a licensed clinical social worker (LCSW), I have honed my skills in cognitive behavioral therapy (CBT), a highly effective approach for treating various mental health issues. My extensive practice includes working with individuals facing anxiety, depression, trauma, and other challenges, helping them identify and change negative thought patterns and behaviors. In my CBT practice, I focus on helping clients understand the connection between their thoughts, feelings, and behaviors. I guide them in recognizing and challenging distorted thinking, developing healthier coping mechanisms, and setting realistic, achievable goals. Over the years, I have seen firsthand how CBT can empower clients to take control of their mental health, fostering resilience and lasting positive change. By integrating CBT techniques into my therapy sessions, I provide a structured yet flexible approach tailored to each client's unique needs. Whether working with young adults, women of color, or individuals dealing with infertility, my goal is to create a supportive environment where clients feel heard, understood, and equipped to navigate their challenges. My experience has shown me the transformative power of CBT, and I am committed to using this approach to help clients achieve their personal growth and well-being goals. If you're ready to embark on a journey of self-discovery and change, I am here to support you every step of the way.
Culturally Sensitive Therapy
Throughout my career, I have had the privilege of working with diverse populations, which has greatly informed my approach to therapy. Culturally sensitive therapy involves being aware of and responsive to the cultural, racial, and ethnic backgrounds of clients. It means understanding how cultural contexts influence an individual’s experiences, beliefs, and values, and how these factors can impact their mental health. In practice, this approach requires deep empathy, active listening, and an ongoing commitment to learning about different cultural perspectives. I strive to create a welcoming and inclusive environment where clients feel respected and understood, regardless of their background. This includes acknowledging cultural influences on mental health, respecting cultural traditions and practices, and being mindful of cultural stigmas related to therapy. My commitment to cultural sensitivity extends to tailoring therapeutic techniques to align with clients' cultural norms and values. For instance, when working with women of color, I focus on addressing specific challenges they face, such as systemic racism and cultural pressures, while providing a space where they can feel safe and validated. Overall, my experience has taught me that culturally sensitive therapy is essential for effective treatment. It builds trust, enhances therapeutic relationships, and ultimately leads to better outcomes for clients. If you're looking for a therapist who understands and respects the complexities of cultural identity, I am here to support you on your journey.
Motivational Interviewing
I have effectively integrated motivational interviewing (MI) into my practice to help clients achieve meaningful and lasting change. Motivational interviewing is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. In my practice, I use MI to engage clients in open and non-judgmental conversations about their goals and the changes they wish to make. This involves actively listening to clients, reflecting on their thoughts, and helping them identify their own reasons for change. By focusing on their strengths and autonomy, I support clients in developing their own motivations and plans for change. A key aspect of MI is empathy, which helps clients feel understood and respected. I use empathetic listening to build rapport and trust, creating a safe space for clients to explore their feelings and motivations without fear of judgment. Throughout the process, I employ techniques such as open-ended questions, affirmations, reflective listening, and summarizing to facilitate client-driven discussions. This approach not only empowers clients but also helps them build confidence in their ability to make positive changes. Overall, my experience with motivational interviewing has shown me its effectiveness in addressing a wide range of issues, from substance use and health behaviors to mental health challenges. It’s a collaborative, respectful, and empowering approach that aligns well with my commitment to client-centered care. If you're looking to make meaningful changes in your life, I am here to support you every step of the way.
Strength-Based
I have passionately embraced the strength perspective in my practice. This approach shifts the focus from problems and deficits to the inherent strengths and resources that clients bring to the table. In my work, I start by building a trusting and collaborative relationship with clients. I listen carefully to their stories, identifying and highlighting their resilience, abilities, and past successes. This helps to foster a sense of empowerment and self-efficacy, showing clients that they already have many of the tools they need to overcome their challenges. Using the strength perspective, I encourage clients to draw upon their internal resources and external support systems. This could involve exploring personal qualities like determination and creativity or tapping into supportive relationships and community resources. By focusing on these positives, clients can develop a more optimistic outlook and a stronger belief in their capacity for growth and change. I integrate this approach with other therapeutic techniques, ensuring that clients feel seen and valued for who they are and what they can achieve. It’s incredibly rewarding to see clients build on their strengths, gain confidence, and make meaningful progress towards their goals.