LCSW, 5 years of experience
Frequently rebooked
Welcome! I’m a licensed therapist committed to supporting individuals as they navigate the many challenges life can bring. Whether you're dealing with anxiety, depression, trauma, relationship issues, life transitions, or simply feeling stuck, I strive to create a safe, inclusive, and empowering space where meaningful change can happen. My work is grounded in a holistic perspective, combining evidence-based practices with non-traditional methods to support healing of the mind, body, and spirit.
Initial therapy sessions typically focus on exploring what led you to seek therapy at this time and gathering of background information. Because building trust and understanding takes time, I aim to create a comfortable and confidential space where you can share what you’re experiencing and what you hope to gain from therapy. I’ll also outline what you can expect from our sessions and how I can support you in achieving your goals.
As a mental health provider, my greatest strengths are my open-mindedness, patience, and commitment to ongoing learning. A nonjudgemental approach is key to an individual's ability to be honest/open about difficult subjects and feeling accepted for who they are. I also understand that progress is not linear, and I will continue to be a supportive factor in your journey when you are faced with challenges. Lastly, I value continuing education to equip myself with knowledge on the current and most effective strategies to help my clients.
I am passionate about working with first generation and BIPOC professionals navigating various life and role challenges/changes. I also have a background in working with individuals throughout pregnancy and postpartum. Many clients I work with struggle with symptoms of depression and anxiety related to role/lifestyle changes, stress, and trauma.
Depression and anxiety often trap us in unhelpful thought patterns that can make us feel hopeless about our situation. I have used cognitive behavioral therapy (CBT) techniques to help numerous clients cope with and alleviate symptoms of depression and anxiety. CBT works by challenging and reframing unhelpful thoughts, feelings, and behaviors, helping individuals develop more adaptive ways of thinking and living—ultimately aligning with the kind of person they want to be and the life they wish to lead.
I place a strong emphasis on cultural humility in my practice. Rather than making assumptions about your cultural background, I focus on understanding what your cultural identity means to you and how best to incorporate that into the therapeutic process.
Our past often influences our present experience without us even realizing it. Using a psychodynamic approach, we can explore how you've arrived at your current state and uncover beliefs you may not have been aware of—beliefs that may have been holding you back from achieving what you truly want in life. With this awareness, we can work together to process your past in a safe and supportive environment, ultimately aiming to integrate what you discover with the tools and skills you need to grow and overcome your fears.
In my work with clients, I integrate Acceptance and Commitment Therapy (ACT) to help individuals build psychological flexibility and move toward a more meaningful and values-driven life. ACT is centered on the idea that pain and discomfort are inevitable parts of life, but through mindful acceptance and committed action, we can live in alignment with our core values despite the challenges we face.
2 ratings with written reviews
July 9, 2025
I love her approach, she comes off very humble and caring and she creates that safe space for you to vent. I am excited to continue therapy with her.
April 28, 2025
This was my first session with Brenda, and I felt seen and heard. I felt like she wanted to dig deep and identify the root of my thoughts and I felt understood and supported overall. I will definitely continue to see her regularly.