Sheina Wilhelm
I am a LCSW in practice over 15 years. I believe therapy should feel like a supportive, collaborative space. I work with individuals who want to better understand themselves, build confidence, and develop tools to navigate life's challenges. My goal is to help you feel empowered, heard and supported as you move towards meaningful change.
I am a LCSW in practice over 15 years.
I prioritize creating a safe nonjudgmental environment where clients feel heard and empowered
First session
Our first session is a chance for us to get to know each other, begin building trust and comfort. We'll talk about what brought you to therapy, what you are hoping for, questions you may have. Your privacy and confidentiality are important to me. Our sessions will be held on a secure platform via tele health. We'll move at a pace that feels right for you
Strengths
Overall, my strength lies in integrating modalities in a flexible yet intentional manner, empowering clients to build sustainable coping skills, increase resilience and achieve long term emotional well being
Ideal clients
I take an integrative, strength, based approach to therapy, drawing from CBT, DBT, Mindfulness, Psychodynamic , Somatic frameworks to support insight, emotional regulation and lasting change
Treatment methods
Cognitive Behavioral (CBT)
I have been using this method with success, working with client's to bring awareness to thoughts, help identify negative, unhelpful patterns of thinking and behaviors that contribute to emotional distress.
Dialectical Behavior (DBT)
DBT assists with addressing emotional dysregulation, maladaptive coping skills, we work on identifying triggers, vulnerabilities, working on building tolerance, emotional regulation, interpersonal communication skills
Trauma Informed Care
Recognizing the impact of trauma, prioritizing safety, trust, collaboration and empowerment
Location
Virtual sessions
In-person sessions612 Crown St, Brooklyn, NY 11213