Jessica Rose
Therapy with me is supportive, collaborative, and down-to-earth. I work with clients navigating anxiety, depression, trauma, relationship stress, and life transitions using CBT, Solution-Focused Therapy, Motivational Interviewing, and ACT. Together, we'll build practical coping tools, increase insight, and create meaningful change at a pace that feels manageable and authentic to you.
First session
Your first session with me is about getting comfortable, getting to know each other, and creating a space where you feel safe enough to be yourself. We’ll talk about what brought you to therapy, what you’ve been experiencing, and what you hope to get out of our work together. You don’t need to have everything figured out or know exactly what to say—together, we will guide the conversation. I want therapy to feel like a place where you can be honest without worrying about being judged. We’ll laugh when it’s appropriate, have the hard conversations when they’re needed, and start identifying the patterns, thoughts, and experiences that may be getting in the way of the life or relationships you want. My goal is for you to leave your first session feeling heard, understood, and like you’ve taken the first step toward making things feel a little more manageable.
Strengths
What makes my therapy sessions unique is that I strive to create a space where you can truly be yourself. I bring authenticity, honesty, and a little bit of humor into the room. I’m not afraid to tell it like it is, but I’ll always do so with compassion and love. My approach is nonjudgmental and conversational—you should feel like you’re talking to someone who genuinely gets you, not sitting across from someone simply taking notes. At the same time, I’ll challenge you when needed, help you see things from a different perspective, and support you in making meaningful changes. My goal is for you to feel heard, understood, and comfortable enough to be your most authentic self.
Ideal clients
My ideal client is someone who is ready to better understand themselves and make meaningful changes in their life. Maybe you’re struggling with anxiety, depression, relationships, self-esteem, or the impact of past experiences, and you’re tired of feeling stuck in the same patterns. You want a therapist who will listen without judgment, keep it real, and challenge you when needed—all while making you feel supported and understood. Whether you’re navigating a difficult relationship, working through past experiences, or simply trying to become a healthier version of yourself, I’m here to help you work through it, grow through it, and ultimately thrive.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and behaviors. Together, we’ll identify negative or unhelpful thought patterns, explore where they come from, and work on developing more balanced and realistic ways of thinking. We’ll also focus on practical strategies that can be used outside of sessions to manage emotions, cope with stress, and make meaningful changes in daily life. My goal is to help you not only understand your patterns, but feel more confident in your ability to change them.
Solution Focused Brief Treatment
I use Solution-Focused Therapy to help clients focus on where they want to go rather than staying stuck in what has gone wrong. Together, we’ll identify your strengths, recognize what is already working, and explore small, realistic steps toward the changes you want to make. We’ll focus on your goals and the progress you’re making along the way, while building on the skills and resources you already have. My goal is to help you feel more hopeful, capable, and confident in creating meaningful change in your life.
Motivational Interviewing
I use Motivational Interviewing to help clients explore what they truly want and identify the motivation they already have to make changes. Rather than telling you what you should do, we’ll work together to understand what may be holding you back, explore your options, and build confidence in your ability to move forward. My goal is to help you feel empowered to make changes that align with your values, goals, and the life you want for yourself.
Location
Virtual sessions
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Licensed in
- New YorkLicense 100236