LMHC, 4 years of experience
Hi there! I'm a Licensed Mental Health Counselor based in New York. I hold a Master's degree from CUNY John Jay College of Criminal Justice and have over 10 years of experience working with individuals and families in the community, along with 3 years in group practice. I specialize in helping individuals manage anxiety and navigate interpersonal conflicts, support parents through the challenges of parenting, and assist couples in strengthening their relationships.
In your first session, you can expect a warm and welcoming environment where you'll feel comfortable sharing your concerns and goals. We'll start by discussing what brings you to therapy and what you hope to achieve. I'll ask questions to get a better understanding of your background, current situation, and any specific challenges you're facing. This session is also an opportunity for you to get to know me and ask any questions you might have about the therapy process. We'll talk about my approach, how we can work together, and what to expect in future sessions. It's important to me that you feel heard, understood, and supported from the very beginning. By the end of the session, we'll have a clearer picture of your needs and a plan for moving forward. This initial meeting sets the foundation for a collaborative and effective therapeutic journey tailored to help you achieve your goals.
One of my greatest strengths as a provider is my deep acceptance of others. I create a safe, non-judgmental space where you can be your authentic self. My goal is to ensure you feel heard, understood, and valued, allowing you to explore your thoughts and emotions freely. I am dedicated to fostering a supportive environment that empowers you to work through your challenges and achieve your personal goals. This accepting and empathetic approach helps build a strong therapeutic relationship, which is the foundation for meaningful and transformative growth.
I love working with individuals struggling with anxiety, parents facing the challenges of parenting, and couples seeking to strengthen their relationships. I provide a space where you can explore your values, find your voice, and feel empowered.
In my practice, I use a person-centered approach, which means I prioritize creating a safe, non-judgmental space where you feel heard and valued. I believe you are the expert of your own life, and I am here to support you with empathy and understanding. We'll work together to explore your thoughts and emotions, helping you build self-esteem and resilience. This approach empowers you to lead the sessions, focusing on what's most important to you. Combining this with other evidence-based methods, we'll tailor each session to meet your unique needs and goals.
I also specialize in Cognitive-Behavioral Therapy (CBT), particularly for anxiety disorders and life transitions. CBT helps you identify and challenge negative thought patterns that contribute to anxiety. We'll work on developing healthier ways of thinking and behaving, using techniques like cognitive restructuring and exposure therapy. I'll equip you with practical coping strategies to manage anxiety and navigate life's changes more effectively. Together, we'll create a plan that addresses your specific challenges and supports you in achieving mental well-being.