Therapists in Maryland

Find the best therapist in Maryland for your needs on Grow Therapy. With 32 verified therapists in Maryland, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Maryland therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, Maryland’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 2/26/2026

Empowering
Intelligent

Specialties

LGBTQ
Spirituality
Substance Misuse
+6
I have a passion for helping individuals and couples navigate their mental health journeys. I offer virtual therapy sessions, making it convenient for you to receive support from the comfort of your own space. Fluent in both English and Swahili. My journey to becoming a provider has been both personal and deeply meaningful. I have always been drawn to the idea of walking alongside others in their process of healing, growth, and transformation. For me, therapy is not just a profession—it's a calling. The ability to witness another person's story unfold, to hold space for their pain.
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Often rebooked

Intelligent
Solution oriented

Specialties

LGBTQ
Health/Medical Issues
Insomnia/Sleep Issues
+10
Dr. Opelt earned his Ph.D. in Counseling Psychology at New Mexico State University after completing his Master’s of Science in Educational Psychology: Community Counseling from the University of Wisconsin - Milwaukee. During his graduate training, he earned certifications in Trauma Counseling and Multicultural Knowledge Basis in Mental Health Practices, and a graduate minor in Integrated Behavioral Health. Dr. Opelt has completed postdoctoral fellowships in research in Rehabilitation Psychology, with an emphasis on Multiple Sclerosis, at Johns Hopkins School of Medicine, and in clinical Rehabilitation and Pain Psychology at MedStar Health National Rehabilitation Hospital. He has focused his clinical work on adults who have concerns about insomnia, cognitive impairment, addiction, LGBT+ concerns, caregiver support, transplants, burn survivors, cancer, musculoskeletal diseases like MS and Parkinson’s disease, and those who have amputations. He is a licensed psychologist in Maryland and Illinois.
VirtualAvailable
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Often rebooked

Empowering

Specialties

LGBTQ
ADHD
Anxiety
+10
Hey there! I’m a licensed psychologist helping adults who feel overwhelmed by anxiety, stress, sleep problems, or trouble focusing. If life feels exhausting even when everything looks “fine” on the outside, therapy with me offers a calm, practical space where you can slow things down, be understood, and build tools that actually help you feel better in daily life. I blend evidence-based techniques with a down-to-earth style, just therapy that fits you. I create a supportive, inclusive environment for people from diverse backgrounds, including LGBTQ+ clients. I also commonly help clients who are struggling with relationship difficulties, life transitions, anger management, depression, self-esteem, and social difficulties. If you’re ready to feel less stuck and more grounded, let’s get started. I look forward to connecting with you!
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Direct
Authentic
Humorous

Specialties

LGBTQ
Sex Therapy
Trauma and PTSD
+10
Hello! I’m Nina, a Licensed Clinical Therapist who has been working in trauma intervention for 17+ years. Before becoming a therapist, I worked as a rape crisis counselor, a trauma-healing self-defense instructor, and trauma-informed care consultant for non-profits. I approach therapy using multiple modalities. I believe in the mind-body connection and integrate mindfulness and body-based interventions where needed, including a focus on the physiology of stress and emotions. I use a wholistic approach to therapy, exploring all your identities, ambivalences, and values, and believe that understanding your upbringing and cultures are critical to how you cope and relate to the world and yourself in it.
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Open-minded
Challenging

Specialties

LGBTQ
Anxiety
Depression
+9
Greetings, I am a Licensed Clinical Social Worker with a thriving counseling practice in Maryland. I have been a Master’s level Social Worker for 23 years and a Board-Certified Psychotherapist for 17 years. During that time I have worked with people from diverse backgrounds with various issues and concerns including Depression, Anxiety, Addiction, Childhood Trauma, Post Traumatic Stress Disorder (PTSD), Traumatic Brain Injury (TBI), Insomnia, Military/Veteran Issues, Compassion Fatigue, Grief & Loss, Divorce, Relationship Problems, Family Conflict, LGBT issues, Life Transitions, Career Challenges, Work/Life Balance and more. I realize that asking for help is difficult for some people. Congratulations on taking this first step toward wellness. I would be happy to walk with you the rest of the way. Be Well, Hilary
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Open-minded
Warm
Empowering

Specialties

LGBTQ
Autism
Women's Issues
+1
Hi my name is Carilyn Rego, but I go by Carrie. I am a Licensed Clinical Social Worker in the states of Maryland and Florida who has been working in the mental health field for 17 years. I specialize in working with clients 18+ and those who identify as Neurodiverse and LGBTQIA+. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states.
VirtualAvailable
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Warm
Empowering
Open-minded

Specialties

LGBTQ
Anxiety
Peer Relationships
+8
Welcome — I’m Hana Ephraim, a licensed clinical therapist dedicated to helping individuals reconnect with their inner wisdom, restore balance, and cultivate lasting well-being. My approach integrates mind, body, and spirit—recognizing that healing happens when we address the whole person. With training in CBT, mindfulness, somatic therapy, I offer a compassionate, intuitive space where clients can explore emotional blocks, release stress, and support the body’s natural healing process. Whether you’re navigating anxiety, trauma, physical tension, or simply seeking deeper clarity and connection, I tailor each session to meet your unique needs and goals.
VirtualAvailable
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Warm
Authentic
Solution oriented

Specialties

LGBTQ
Life Transitions
Women's Issues
+3
Hi, I’m Ashlee Hendrix, LCSW-C, and I’ve been helping clients navigate life’s challenges for over 7 years. I use a mix of Cognitive Behavioral Therapy (CBT), person-centered therapy, and psychoeducation to make sure we’re tackling the heart of what’s going on in a way that feels approachable. I work with clients on everything from life transitions and parenting to managing anxiety, depression, and navigating women’s issues. My style is energetic, empathetic, and compassionate—I believe therapy doesn’t always have to feel heavy to get to the hard stuff. You can expect a supportive, empathetic, and relatable experience, where we work together to find the best solutions for you. ***IMPORTANT SCHEDULING NOTE***: Please note, appointment times are available between the hours of 10am and 3pm. Evening appointment times are not available.
VirtualAvailable
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Intelligent
Warm

Specialties

LGBTQ
Addiction
Anxiety
+10
I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.
VirtualAvailable
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Solution oriented
Empowering
Direct

Specialties

LGBTQ
Anxiety
Depression
+8
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.
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Authentic
Warm
Solution oriented

Specialties

LGBTQ
Men's Issues
Racism
+10
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment approach. We also work with individual clients seeking to improve their self-concept by understanding and processing the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners. I am a therapist who strives to fully understand my clients and their needs to create an optimized approach to meet their goals. I specialize in working primarily with individual adult clients to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc. At Yolo Therapy, our ultimate goal is the well-being of our clients. For various reasons, many clients are unable to access traditional therapy settings but I do not believe that should prevent them from receiving exceptional services. I have catered my practice to the needs of those who need alternative options to therapy and am here to help you. ****Please note: Your initial session is ONLY TO ASSESS FOR THERAPEUTIC COMPATIBILITY. ****
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Warm
Open-minded
Empowering

Specialties

LGBTQ
Anxiety
Depression
+9
Hi! My name is Elizibeth and I am a licensed social worker of 8 years. I am passionate about empowering children, families, and adults with a strengths-based and holistic approach. Specializing in trauma, ADHD, anxiety, mood disorders, and autism, I meet clients where they are, using evidence-based modalities like ACT, motivational interviewing, and psychoeducation. I am dedicated to fostering resilience and growth through a person-in-environment lens. Let's work together to build a brighter path forward.
VirtualAvailable
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Solution oriented
Authentic
Open-minded

Specialties

LGBTQ
Anxiety
Depression
+9
Michael J. di Salvo, Psychotherapist, LICSW, LCSW-IC, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Grief and Loss Therapy, Psychodynamic Therapy, Positive Psychology and EMDR. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons minority/oppressed populations, LGBTQ+ Community and many other persons in need. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. *Virtual Sessions are available to all patients at this time in the following states: DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.
VirtualAvailable
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Authentic
Open-minded
Warm

Specialties

LGBTQ
Anxiety
Couples Counseling
+12
Hi, I’m Tiffany. I work with individuals and couples experiencing anxiety, depression, trauma-related stress, and relationship challenges, as well as those seeking structured support and accountability to reach their full potential. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed therapy, and Gottman Method–informed couples therapy to help clients better understand the connection between thoughts, emotions, behaviors, and relational patterns. I provide a supportive, goal-oriented space with a strong focus on resilience, emotional regulation, and meaningful personal growth.
VirtualAvailable
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Often rebooked

Warm
Empowering
Intelligent

Specialties

LGBTQ
Anxiety
Depression
+5
Hi, I am a clinical Social Worker in Maryland. I came to this career later in life, so I bring not only my education, but my life experiences. I work with adults who are experiencing challenging relationships with family members, with themselves, or both. We will work together to uncover your true self, find self compassion and identify what you can do to become the best version of yourself.
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Authentic
Direct
Solution oriented

Specialties

LGBTQ
ADHD
Anxiety
+10
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the underlying reasons to their stressful factors and lay out a personalized plan towards the goals they would like achieve. Therapy itself can sometimes feel overwhelming, but I am fully engaged with you through your journey.
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Specialties

LGBTQ
Anxiety
Bipolar Disorder
+10
I am Dr. George Stallings. I'm a Licensed Clinical Professional Counselor (LCPC) with over 18 years of experience, proudly serving clients in Maryland and Virginia. I hold a Master’s degree from Towson University, PhD Capella University, and specialize in supporting adults navigating anxiety, depression, and life transitions. My goal is to help clients gain clarity, build resilience, and move toward becoming their most authentic and empowered selves.
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Intelligent
Open-minded

Specialties

LGBTQ
Anxiety
Coping Skills
+6
Howdy! I'm Gabe! I'm an LMHC in Florida, an LCPC in Maryland, and a LMHC in Indiana. I graduated from UCF in 2021 and right away fell into working with high-need adults and adolescents & the families of adolescents in Florida. I have over 5 years of experience working with adolescents and adults with mood dysregulation, conflict with family and friends, depression, anxiety, anger, trauma, and neurodiversity. I don't "fix" people; I strive to help you learn the skills you need to build up your life the way you want it. As a disclaimer, I don't use AI in my practice. I believe in privacy first and foremost.
VirtualAvailable
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Specialties

LGBTQ
Anxiety
Depression
+9
I am a licensed clinical social worker (LCSW-C/LICSW) with over 12 years of experience supporting adults through trauma, anxiety, depression, and major life transitions. My practice is rooted in creating safe, culturally responsive spaces for Black women, queer adults and healers to rest, restore, and be fully seen. I integrate evidence-based methods like Trauma-Focused CBT and Motivational Interviewing with somatic, mindfulness and expressive arts practices - so healing happens not just in the mind, but also in the body and spirit. Whether you’re healing from trauma, navigating identity, or seeking greater presence in your daily life, our work will unfold at a pace that feels safe and sustainable. Sessions emphasize compassion, embodiment, and choice—helping you restore a sense of connection and ease. I currently accept Cigna, Humana-Medicare, and EAP clients, with additional insurance panels in progress. Private-pay and out-of-network clients are warmly welcome. Superbills are available for reimbursement. Learn more about my practice at: www.littlebirdhealingcollective.com
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Warm
Empowering

Specialties

LGBTQ
Anxiety
Coping Skills
+9
My name is Bianca Johnson, and I’ve been a therapist in the Maryland area since 2021. I work with a wide range of clients, supporting concerns such as ADHD, anxiety, depression, mood disorders, and self-esteem. I am passionate about creating a safe, supportive space where clients can explore challenges, build coping skills, and move toward meaningful change. Let’s work together to create the change you wish to see.
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Humorous
Warm
Empowering

Specialties

LGBTQ
Anger Management
Anxiety
+10
Hello, My name is Tierra Evans. I am a Licensed Clinical Social Work Supervisor and Mental Health Clinician. I have been a licensed Social Worker for nine years and counting. I am a Texas native and have traveled extensively. I received my Master’s degree in Social Work from the University of Texas at Arlington. I specialize in Cognitive Behavioral Therapy (CBT), strengths-based therapy, Dialectical Behavior Therapy (DBT), and other therapeutic modalities. My passion is to nurture and cultivate positive energy and high vibrations throughout my life journey. Services are provided within a short-term, goal-oriented framework. Treatment typically consists of 6–8 sessions. Progress is formally reviewed around session six, at which point the client and therapist mutually determine whether to conclude services, extend treatment for an additional time-limited phase, or pursue other appropriate options.
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Specialties

LGBTQ
Anxiety
Coping Skills
+9
I’ve been providing mental health services for over nine years. I believe in meeting people with compassion, flexibility, and respect for their lived experience. I continue to work with individuals and couples seeking clarity, healing, and meaningful change. I offer affirming therapy for LGBTQ+ individuals and couples, while also providing inclusive, evidence-based care to adults from all walks of life. I believe therapy should be a space where you feel seen, heard, and supported exactly as you are. Your story matters, and our work together is guided by collaboration, trust, and authenticity.
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New to Grow

Authentic
Warm

Specialties

LGBTQ
Anxiety
Coping Skills
+10
I am a compassionate mental health provider dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and confidence. I believe that healing begins in a safe, supportive space where you feel heard, respected, and understood. I work with individuals experiencing anxiety, depression, grief and loss, life transitions, relationship concerns, stress, and challenges related to motivation and personal growth. Many of my clients come to therapy feeling overwhelmed, stuck, uncertain, or emotionally exhausted. Others are seeking deeper self-understanding or meaningful change. No matter where you are in your journey, I meet you with empathy, curiosity, and without judgment. My approach is collaborative and strengths-based. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), grief therapy, and Motivational Interviewing to help clients better understand their thoughts and emotions, develop healthier coping strategies, and build confidence in their ability to move forward. The impact of our work together often includes: Increased emotional awareness and regulation Reduced anxiety, depression, or distress Healthier thinking patterns Greater self-compassion and confidence Improved decision-making and motivation The ability to process loss in a meaningful way A renewed sense of purpose and direction My goal is not simply symptom relief, but lasting growth. I strive to empower clients with practical tools and insight so they feel more in control of their lives, more connected to their values, and more capable of handling future challenges independently. Therapy is a courageous step. I am honored to walk alongside my clients as they heal, grow, and create meaningful change in their lives.
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New to Grow

Specialties

LGBTQ
Anxiety
Couples Counseling
+10
I have been working in the field of counseling for 20+ years, both in private practice and school settings. I have been passionate about helping others for as long as I can remember and feel privileged to have landed in a profession that allows me to do that daily. I believe strongly in the development of a healing, interactive, connection and relationship with my clients to best support their growth towards personal goals. My hope is to create an environment of trust and transparency to encourage you to explore your thoughts and emotions in a meaningful way. I believe my own experiences with anxiety, depression, and life transitions have supported growth both personally and professionally to better serve my clients in their therapeutic experience.
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Empowering
Intelligent
Authentic

Specialties

LGBTQ
Anxiety
Depression
I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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Authentic
Open-minded
Warm

Specialties

LGBTQ
Trauma and PTSD
Anxiety
+5
I have a master of science in mental health counseling from Capella University. I am trained to work with individuals, groups, families and couples. I also have extensive knowledge and sensitivity in working with individuals experiencing anxiety, depression, bipolar, difficult life transitions, parenting issues, relationship problems, LGBTQIA issues and other life challenges. My understanding of counseling comes from many different theoretical orientations. I believe that the client or clients have the solutions to their dilemmas within one’s self. Therefore the counselor does not have the “answers” to the client’s “problem” but is a facilitator of the process that helps the client take responsibility and action and come to a resolution. I am here to support and guide you on that journey.
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Authentic
Solution oriented

Specialties

LGBTQ
Life Transitions
Mood Disorders
+4
Tessa Walls, LCPC is a dedicated therapist who offers telehealth services specializing in guiding clients through life’s transitions with compassion and professionalism. She brings a wealth of knowledge in grief, relationship conflict, life changes, college and career counseling, self-esteem, neurodivergence, and spirituality in therapy. She has expertise in working with clients with depression, anxiety, and trauma. Tessa holds a Certificate of Advanced Study in Pastoral Counseling from Loyola University Maryland and a Master's degree from the University of Maryland College Park in Clinical Psychological Science.
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Warm
Open-minded

Specialties

LGBTQ
Anxiety
Bipolar Disorder
+7
For more information about all the health insurance plans I am affiliated with, please visit www.atspsychotherapy.com I am a bilingual (English/Español) psychotherapist with extensive experience treating bipolar disorder, depression, anxiety and other mood disorders. I earned my master’s in Clinical Mental Health Counseling from Johns Hopkins University and work as a Psychiatric Therapist at The Johns Hopkins Hospital. In my private practice, I help clients build stability, strengthen relationships, and develop tools to manage mood, stress, and life transitions.
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Solution oriented
Warm

Specialties

LGBTQ
Anxiety
Couples Counseling
+10
Evan is a highly skilled psychotherapist who provides the healing space for Individuals and Couples to elevate their relationships. He's an expert at assessing the patterns of relationships and helping his clients experience the communication they deserve. He also specializes in treating Sex & Porn addiction, navigating infidelity & betrayal, and addressing sexual concerns. Evan is a both a psychotherapist as well as a masters level educator who is trained and experienced as a personal therapist, couple and family therapist, as well as group therapist. In addition to helping couples and individuals, Evan is a university guest lecturer who educates future therapists on addiction treatment. He also trains practicing therapists on the art of group therapy and teaches clinicians how they can be more comfortable and competent when addressing sexual concerns, porn, sex, and love addiction.
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Warm
Authentic
Solution oriented

Specialties

LGBTQ
Anxiety
Coping Skills
+7
Hi There I am Maria Miranda Bilingual Spanish/English Therapist I'm here to help you!!. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. Whether you're dealing with overwhelm, relationship issues, works issues or cycles of anxiety and depression, PTSD, etc. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together! Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
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Empowering
Solution oriented
Authentic

Specialties

LGBTQ
Military/Veterans
Trauma and PTSD
+7
As a veteran and sought-after trauma and somatic expert, Andrea Cennington leverages the power of education and community outreach to bridge gaps and address disparities. Through storytelling, training, mindfulness, humor, and transparency, she aims to show minds, hearts, and organizations that they can heal and positively impact individuals, families, and communities. Her mission is to inspire others to embrace their inner strength, rewrite narratives, break down barriers, heal ancestral trauma, and cultivate resilience together. From a certified special education teacher to a licensed mobile crisis counselor, her diverse background allows her to approach therapy from multiple paradigms. Combining clinical expertise with a heart-driven and data-based approach, she aims to cultivate a safe space for beings to be vulnerable. As a trusted trainer for PESI®, she's also a licensed therapist, neurodiverse parent, prior Special Education Teacher, and an advocate for mental well-being. I intentionally create a therapeutic environment that fosters growth, insight, and transformation. Collaborating with forward-thinking, intellectual individuals ready to take their self-awareness to another level is deeply fulfilling and rewarding for myself and my clients.
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Direct
Warm

Specialties

LGBTQ
ADHD
Anger Management
+10
Hello, My core belief is that all people are created equal; therefore, everyone has equal right to leave to their fullest potential. I earned my master’s in social work from University of Maryland, School of Social Work, Baltimore, MD in 2010. I have Licensed Certified Social Worker - Clinical (LCSW-C) in MD, Licensed Independent Clinical Social Worker in DC and Licensed Certified Social Worker (LCSW) in VA. For more than 10 years, I have utilized Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic, person-center, strength-focused therapy and other psychotherapy Intervention to assess, plan, implement and evaluate individual or family in diverse therapy environment. I am commented to assist people to live life to their fullest potential because we all have one life to live, and we deserve to be in peace with ourselves. I have worked with people in LGBTQ+ community both in individual and couple session. I am WPATH qualify to write gender affirming surgery letter.
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Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in Maryland. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on LGBTQ?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, LGBTQ, is filtering therapists in Maryland that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.