New to Grow
Hello! I'm Kameke, a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT). My approach is tailored to help you harness your strengths, overcome challenges, and achieve meaningful, lasting change. Together, we’ll work to set and achieve your goals in a supportive and collaborative environment. I’m here to support you on your journey to a happier, healthier life.
In our first session together, here's what you can expect
Our first session together will be an opportunity for us to get to know each other and for me to understand your unique situation. We’ll start by discussing what brings you to therapy and what your goals are. I’ll ask questions to learn more about your background, current challenges, and any specific concerns you might have. We’ll also take some time to explore what’s working well in your life and identify your strengths. This session is a safe and confidential space for you to share openly and honestly. By the end of our first meeting, we’ll have a clearer picture of how we can work together and develop a preliminary plan tailored to your needs. You can expect a supportive and non-judgmental environment where your well-being is the priority. I'm here to listen, understand, and help you start your journey toward positive change.
The biggest strengths that I bring into our sessions
What stands out about my therapeutic approach is its collaborative, strengths-based, and goal-oriented nature. My methods focus on practical solutions and empowering you to utilize existing strengths. By fostering a supportive and non-judgmental environment, I will support you gain insights into your thoughts and behaviors, discover your motivations, and build on what's already working well in your life. Clients often appreciate my approach for its efficiency and effectiveness in achieving meaningful, lasting change. I emphasize actionable strategies, resilience-building, and the development of skills that you can carry forward in life. Whether you’re navigating anxiety, depression, stress, or life transitions, my goal is to help you create a pathway to a happier, healthier future.
The clients I'm best positioned to serve
My approach is particularly suited for clients who are ready to harness their strengths, explore their intrinsic motivations, and work collaboratively towards their goals. Together, we’ll focus on practical solutions, build resilience, and create a pathway to a brighter, more fulfilling life. Let’s embark on this journey together in a supportive and empowering environment.
Cognitive Behavioral (CBT)
With the use of CBT, I will support you in understanding and modifying the patterns of thoughts and behaviors that affect your everyday life. Our therapy sessions will be a collaborative journey where we'll work together to identify your concerns, set meaningful goals, and track your progress. We'll use practical tools and hands-on techniques to help you challenge and reframe negative thoughts, integrate rewarding activities, and build resilience.
Motivational Interviewing
In our sessions, with the use of motivational interviewing, I will support you by creating a non-judgmental and empathetic environment where we can explore your thoughts, feelings, and goals. We'll work together to identify any ambivalence or resistance you may feel about change, and I'll guide you through a process of self-discovery and decision-making.
Solution Focused Brief Treatment
With the use of Solution-Focused Brief Therapy, we will work together to identify what’s working well in your life and build on those successes. I’m here to support you in finding quick and effective solutions that fit your unique situation. Together, we'll unlock your potential and create a pathway to a brighter, solution-focused future.