Therapists in Connecticut

*Currently early-mid afternoon appointments available at this time* Rebecca is a psychotherapist who works with clients ages 13+, specializing in life transitions, depression, stress and anxiety disorders, and self-exploration. She provides a warm and supportive space where clients can deepen self-understanding, navigate change, and cultivate emotional balance and personal growth. Rebecca also has clinical expertise in administering and interpreting psychological measures used to assess a wide spectrum of mental health and substance use disorders, supporting a comprehensive and individualized approach to care. She is an ally to the LGBTQ+ community and identifies as a social advocate. Her therapeutic approach is integrative, drawing from psychodynamic–psychoanalytic foundations along with cognitive-behavioral and dialectical-behavioral methods to offer a wide range of treatment pathways. Rebecca’s clients often appreciate exploring deeper self-understanding, strengthening self-leadership, and engaging in meaningful healing processes. She provides a warm, inviting, and judgment-free space—one that welcomes authenticity, vulnerability, and all forms of humor. Outside of her clinical work, Rebecca enjoys spending time in nature, caring for her ever-growing collection of plants as a self-proclaimed botanophile, and creating meaningful memories with her spouse and 2-year-old son. She is an avid animal lover who appreciates the comfort, connection, and joy that animals can bring to everyday life. Rebecca also values humor and believes that laughter can be a powerful source of resilience, healing, and human connection. Rebecca shares her home with a beloved pup who may occasionally make a friendly appearance during telehealth sessions, often adding a touch of warmth and authenticity to the therapeutic space. “We don’t laugh because we’re happy – we’re happy because we laugh.” – William James

Hello, I am a Licensed Professional Counselor based in Connecticut. I obtained my masters in clinical Mental Health Counseling from St John's University. I have been working in the field for about 4 years at this time. Currently I work alongside a team in community mental health. I now want to take what I have learned and apply it to a larger crowd. I work to help clients with anxiety, depression and life stress.

Hi, my name is Rebecca. I am a Licensed Professional Counselor in the state of Connecticut, I have been practicing for 7 years. I received my Masters from Naropa University, and my Bachelors from Penn. College of Art & Design. Outside of working in the field I enjoy doing art, traveling, and teaching. My expertise is working with young adult individuals that have symptoms of anxiety, depression, addiction, or who have experience traumas. Additionally, I have done work with clients with neurodivergence, from the LGBTQ+ community, and from overseas/expats.

Hi there, I go by Maddy and I've been working in the field for about 3 years helping clients at the worst points of their lives find a sense of relief from their suffering. I work with a diverse range of clients, ideally those who have a very loud inner critic, want to be more outspoken and advocate for themselves, and those who feel that they aren't cut out for this weird thing called life. I have a particular affinity towards anyone experiencing the above with the added layer of AuDHD. If any of the above speaks to you, please reach out and schedule an intake appointment.

I provide an all-gender affirming, warm and non-judgemental approach that blends components of CBT, ACT, and narrative therapies to help you reconnect with your values, heal from the past, and create more peace in everyday life. I aim to bring a healthy balance of optimism and realism into each session. I’m especially passionate about supporting clients who are navigating gender identity, healing from religious trauma, or facing neurodivergence-centered challenges in relationships. I have extensive training in mental health support for people with Autism Spectrum Disorder, and can help to confirm or challenge self-diagnosis in 2-3 sessions. I enjoy helping people strategize for self accomodation and advocacy around their neurodivergence. I see therapy as a partnership where we create space for both reflection and action. Together, we’ll uncover what’s holding you back, develop practical tools for change, and work toward a life that feels more aligned and authentic.

I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, LGBTQ+ related issues, family conflicts, & parenting issues. Additionally, I hold experience working with children and adolescents with behavioural and mental health concerns. I take a person-centred approach in which I believe that you know yourself best and can make positive changes. My role is to guide you on the way. I also utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to assist in challenging unhealthy thought patterns and to promote the regulation of emotions. Seeking out help can be the hardest part of making changes and I am proud of you for taking that step! I look forward to working with you. Additional areas of focus for my practice include Autism Spectrum Disorder, Domestic Violence, Family Problems, Gender Dysphoria, Isolation / Loneliness, Money and Financial Issues, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Polyamory / Nonmonogamous Relationships, Self-Harm, Sexuality, Social Anxiety and Phobia, Workplace Issues, and Young Adult Issues.

Starting therapy can feel overwhelming—especially if you’re worried about being vulnerable or judged. My goal is to create a space where you feel genuinely safe, supported, and accepted just as you are. At the same time, I gently help guide you toward growth and healing in a way that feels manageable and meaningful. I’ve worked with individuals navigating depression, anxiety, self-esteem concerns, family conflict, trauma, and the many challenges that can come up during adolescence and adulthood. Together, we’ll move at your pace, exploring tools and strategies that truly fit you so you can better understand yourself and feel more confident in handling life’s difficulties. I see this as a collaborative process—you don’t have to figure things out alone. As part of your team, I’ll support you in discovering what works best for you and in creating the changes you want to see in your life.

My therapeutic approach is integrative, blending evidence-based modalities such as CBT, DBT, IFS, Integral Sound Healing, Accelerated Resolution Therapy, Gottman Method, EFT , sex therapy and Mindfulness to meet each client’s unique needs. I work with adults, couples, and groups seeking support for anxiety, trauma, relationship challenges, and personal growth. Clients often describe feeling more grounded, self-aware, and empowered to create lasting change and healthier connections in their lives.

I’m Jose Garcia, LICSW, a bilingual therapist with over 12 years of experience. I specialize in helping clients navigate challenges like anxiety, depression, relationship issues, and substance use. Using a collaborative and solution-focused approach, I work with you to identify practical strategies and solutions, empowering you to make meaningful changes in your life. I focus on your strengths and goals to help you build resilience, develop coping skills, and create a path forward, while offering a safe, non-judgmental space for growth and healing.

I am a Licensed Professional Counselor. I use dogs in my office while doing therapy. Please schedule telehealth or advise in advance if you are not comfortable in an office with animals. They do provide therapeutic support to clients and have been part of my practice for some time. I hold licenses in Pennsylvania, New Jersey, Connecticut, Florida and specialty certification as a Certified Advanced Drug & Alcohol Counselor and a Certified Clinical Trauma Professional. I am a firm believer in everything that happens creates the person. I am a whole life counselor and work with people to explore what it would take to move past the difficult times in life. I take the time to get to know my clients and have many clients who have been with me for years. That doesn't mean someone will see me every week for the rest of their life. It means client know I am available when they have need. I do have clients who have seen me weekly for years not because they are dependent on me but because they have found benefit in processing their life regularly. I have had a successful personal practice for years and can offer clients the space and reverence to unpack the most unpleasant things to reorder them in a way they no longer can cause harm as they once did. There is no perfect childhood and it is likely families do the best they can and it may not have filled the needs of their child. I am happy to take as much time as needed to work through the problem as you understand it.

My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abuse, and community behavioral health clinics. I’ve worked with a clientele suffering from a vast array of disorders, backgrounds, and life stressors. The work we do as a team mostly consists of psychoeducation, therapy, and a therapeutic alliance defined by treatment goals and objectives.

My name is Jennifer and I am a Licensed Clinical Social Worker in 19 states with 20 plus years in the healing profession. I provide therapy to individuals, couples and groups. I have extensive experience tailoring my therapeutic approach to meet client's where they are at. I honor and respect your vulnerability in the counseling process. Emotional work you do in your life will be very rewarding. Compassion and psychological insight is the hallmark of my practice. The modalities I utilize in my practice are psychodynamic, client-centered, humanistic, DBT and DBT respectively. I interweave approaches to learn what feels like the best fit for your unique needs. I hope to be a part of your journey.

As a licensed Social Worker with over 12 years of experience in Social Services, I provide compassionate, empathetic, and culturally responsive care. I have experience supporting individuals from diverse backgrounds and life experiences, including teenagers, college students, prenatal and postpartum individuals, LGBTQ+ communities, older adults, survivors of domestic violence, and those navigating major life transitions. My specialties include anxiety, ADHD, depression, family and relationship concerns, and challenges related to cultural identity, systemic inequities, and minority-specific disparities. I strive to create a safe, affirming, and nonjudgmental space where clients feel seen, heard, and supported

Hi there! My name is MJ and I'm a Licensed Professional Counsellor (LPC) based in Connecticut. I received my Masters from Walden University in 2015 and have been practicing in a variety of clinical settings for 10 years. I help young adults and adults struggling with gender identity, anxiety, life transitions, and substance misuse issues, become the best versions of themselves. I look forward to working with you!

I’m a therapist who supports adults who carry a lot—people who often feel like the steady one for everyone else while quietly feeling overwhelmed or disconnected inside. I show up in therapy with warmth, grounding, and a calm presence, and I want this space to feel like somewhere you can finally slow down, breathe, and be fully yourself. As a queer therapist, a military spouse, and a former minister, I understand what it’s like to navigate identity, belonging, faith transitions, and the pressure to stay strong during major life changes. I provide culturally sensitive and LGBTQIA+ affirming care, and I’m experienced supporting military service members, veterans, and the loved ones who share the emotional load alongside them. I’m here to walk with you as you explore who you are, heal old patterns, build healthier boundaries, and create a life and relationships that feel more grounded, honest, and sustainable.

Welcome. My name is Karen Fahey. I am a Licensed Clinical Social Worker with over 25 years of experience. I enjoy working with individuals and ages 18 and up. In a safe and supportive environment, my approach is compassionate, nonjudgmental, collaborative and holistic. My goal is to help you navigate challenges related to anxiety, depression, self esteem, life transitions and relationships. Together we will strive to define your values and find what gives you meaning and purpose so that you can begin to live a more fulfilling and productive life. I will help you to understand patterns of thinking and behavior and learn to cultivate greater self awareness and self acceptance. Starting therapy can feel uncomfortable and scary but by seeking help you are demonstrating that you have courage, strength and hope. I am here to help you on that journey. As. Seasoned therapist I have worked with a diverse population ages 5 throughout the life span. I have worked in a variety of therapeutic settings including private practice, inpatient psychiatric hospitals, outpatient clinics, emergency departments, community mental health centers and a cancer center.

Samantha Figueroa specializes in helping people heal from anxiety, depression, low self-esteem, trauma and navigate life transitions. She takes a Cognitive Behavioral Therapy, trauma-informed, strengths-based, holistic, and somatic approach to work with clients to help them heal and improve their relationship with themselves, others, and the world. She is also a meditation and yoga teacher, shamanic practitioner, and sound healer.

Karenna Lang is a licensed master's level clinical therapist. Her educational background includes master's and post graduate degrees from the University of Michigan, Ann Arbor and the University of London, UK. She is licensed to practice in the State of Michigan and the State of Connecticut. Her comments and questions directed toward potential clients include the following: If you are facing challenges in your life and are considering therapy I am happy to assist. Many of us experience issues with anxiety, confidence, and self-esteem. Emotions, thoughts and behaviors can be very challenging. It is my goal to assist clients with understanding how these three components are interrelated and to assist clients with empowering themselves to achieve increased awareness, introspection and insight and gain a happier life. Are you faced with worry? Do you find yourself overthinking and experiencing racing thoughts? Perhaps you experience social anxiety. Are you facing a history of family trauma? Or perhaps, issues with communication and conflict in a relationship? Perhaps you are dealing with a stressful matter related to your career, or educational endeavors. Or, you may be dealing with identity issues and/or gender changes. These are just some of the examples of the topics that we can address during sessions. Karenna Lang's primary areas of interest include persons suffering from anxiety, persons with a history of family trauma, and individuals and couples experiencing problems with communication and conflicts. Experiences, focus and satisfaction also includes working with individuals in the LGBTQ+ community. Karenna Lang further has expressed, whatever issues you may be facing, it is a courageous step to seek and obtain counseling services and I am happy to offer a friendly approach and a safe, confidential, respectful, and supportive environment.

Hi, my name is Indra, I am a Licensed Clinical Social Worker. I received my Masters from the University of Connecticut and have over 6 years of experience in the mental health field. My passion is bringing healing to people who have been through traumatic and stressful events and helping them re-discover their passion and purpose in life. I also love working with people struggling with anxiety and helping them to learn simple coping strategies to thrive. I also love working with couples!

I am the kind of clinician who will utilize real-life references and examples of how the interventions work, I am transparent, and nonjudgmental and will share with you the exact intent of my interventions. I have been working with children, adults couples and families throughout my career, I've been practicing for 26 years. I tailor my interventions to clients' expressed needs and goals collaboratively as I believe the client is the expert of their own lives, and my job is to help reframe and redirect self-awareness to ones existing strengths and to build upon them.

I am a licensed psychotherapist with 21 years of post-masters experience. I received my graduate training at the University of Hawai‘i at Mānoa, where I was strongly influenced by a holistic and culturally responsive perspective on healing. My work is grounded in a non–medical-model approach, emphasizing whole-person wellness rather than symptom labels. I integrate mind–body awareness, emotional regulation skills, and meaningful lifestyle practices to support lasting change.

Starting therapy can feel overwhelming, but you do not have to navigate life’s challenges alone. As a Licensed Clinical Social Worker (LCSW) with a Doctorate in Social Work and more than 15 years of experience, I strive to create a warm, supportive, and judgment-free space where clients feel comfortable being themselves, openly exploring concerns, and working toward meaningful growth and healing at their own pace. My clinical focus includes supporting individuals experiencing emotional and behavioral concerns such as depression, anxiety, trauma, and a variety of life challenges. Many of the individuals I work with are navigating stress, major life transitions, relationship concerns, or feelings of being overwhelmed, and are seeking greater balance, clarity, and fulfillment in their lives. In addition to traditional therapy, I incorporate elements of life coaching to help clients identify goals, build confidence, and develop practical strategies that promote resilience and growth. I also have extensive experience working with individuals within the LGBTQIA+ community, with a strong emphasis on providing gender-affirming care for transgender and nonbinary teens and youth. Creating an inclusive, affirming, and culturally responsive space is central to my work, and I am committed to supporting clients as they explore identity, navigate personal and systemic challenges, and build self-acceptance. I work with individuals across the lifespan and tailor my approach using a range of evidence-based therapeutic modalities to ensure treatment is individualized and effective. My goal is to partner with each client to identify strengths, address barriers, and support ongoing emotional well-being and personal empowerment.

I have over 23 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavioral difficulties and emotional regulation. I am trained in a variety of different models including CBT//DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT. I work with clients of all ages, as well as professional adults and military service members. I enjoy thinking "outside of the box", and implement that in my sessions. I enjoy thinking of creative approaches and utilizing a variety of different skills to help my clients. My goal is to assist the client, you, in developing healthy coping skills, while building a strong therapeutic relationship. I have worked with people of all backgrounds, ethnicities, male, female, non-binary, various sexual orientations, young and old, and I have always taken the approach that each person is unique; their issues are real, and I want to not only help them, but truly hear them and their stories.

Therapy I feel is a chance to learn and shift patterns in our lives. Relationships are a key part of life but are difficult on many levels and we learn the way that we communicate with other from our experience. Learning and understanding that experience can help us make the changes that we would like to see in life. I believe in having an open space free from judgement were people can explore who they are and learn how to use that to change their lives and their relationships with others. I work with people from all different perspectives and believe that we are the products of our experience and that we can find ways to change the patterns that are not helpful for us. Communication is key in relationships but it is something that we have trouble with but are not always aware of the impact. Learning patterns, identifying the meaning that we put to our experiences and seeing our strengths are ways that allow us to become the person that we want to be without losing who we are.

It's been a tough last few years and we could all certainly use a check in with ourselves. Do you feel overwhelmed, frustrated, or lost? Life has been tough with technology often overpowering everyday life, leaving people and families disconnected. I have over 20 years of experience providing therapeutic services to families, teens, and adults in multiple settings. This journey is about telling your story and to reconnect with your life. It's time to have healthier, stable relationships and feel good about who you are.

Hello! I am a Licensed Professional Counselor licensed in CT and AK. I graduated from Capella University with a Masters of Science (mental health counseling). I am currently working with adults with a variety of stressors: ADHD, anxiety, depression, motivation, disabilities, chronic illness, grief/loss and other phase of life issues in a trauma-informed, multicultural awareness, strength-based orientation using a variety of tools customized to the client.

Welcome! I have been a Licensed Professional Counselor in CT since 2014 and implement evidence-based treatments to support clients with a variety of stressors related to life adjustment, anxiety, depression, substance use, trauma, family and academics. I have specialized training in working with clients from a myriad of backgrounds and presenting issues (anxiety, depression, substance use, trauma and chronic medical issues). While each therapeutic relationship is unique, my typical style includes formation of a positive and collaborative clinical relationship to support client in utilizing therapeutic safe to open about and process life stressors. I am an excellent active listener and create a therapeutic environment to allow for clients to gain insight and develop a plan to meet their goals. I tend to offer psychoeducation briefly and can offer homework if student feels it would be helpful. It is important to me for my clients to feel feeling validated, supported, and gently challenged to view situations from different perspectives to help create positive change. Collaboratively, we will work together to create a safe environment for healing to occur and meet goals for treatment.

Hello, I am Margaret a licensed clinical social worker. First, I'd like to say congratulations on taking the step first brave steps to bettering your life. I have spent the past three years working in community mental health with individuals with dual diagnosis provide a safe space and working collaboratively to identify appropriate coping strategies to help improve your lives.

Frankie Esposito is a licensed marriage and family therapist. Frankie has experience treating depression, anxiety and OCD, among other diagnoses in individuals, couples, and families. Frankie specializes in treating OCD with the use of Exposure Response Prevention. Frankie’s therapeutic space allows everyone to feel seen, heard, and validated. She believes her role as a therapist is to meet clients where they are and provide guidance.

Feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? You may be functioning day-to-day while feeling emotionally exhausted, disconnected, or unsure how to move forward. I work with adults who want support navigating anxiety, stress, life transitions, and identity-related concerns in a space that feels affirming, collaborative, and non-judgmental. I’m Stephanie, a Licensed Clinical Social Worker with 9 years of experience in the mental health field. My approach is client-centered and strengths-based, focused on helping you better understand yourself, build practical coping skills, and feel more grounded and confident in your daily life. In sessions, clients often share that they feel truly heard and understood. My style is warm, down-to-earth, and collaborative. We’ll work together at a pace that feels supportive, exploring patterns, strengthening coping strategies, and developing tools you can actually use outside of therapy. I use an integrative approach, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), solution-focused, humanistic, and strengths-based interventions. Treatment is always tailored to your unique needs, goals, and lived experience. I most often support clients experiencing anxiety, burnout, low self-esteem, people-pleasing, stress related to relationships or work, and challenges connected to major life transitions. As a Hispanic/Latin× and LGBTQ+ identified therapist, I’m mindful of how culture, identity, and systemic stressors impact mental health, and I strive to create an affirming and inclusive space for all clients. I may be a great fit for you if you’re looking for a therapist who balances warmth with practical tools and values collaboration, insight, and personal growth. If you’re ready to take the next step, I’d be honored to support you — feel free to schedule a session to see if we’re a good fit.

Hello and welcome! I’m glad you’re here. As a bilingual (Spanish) Licensed Professional Counselor (LPC) based in Connecticut, I’m passionate about supporting people through life’s challenges. I earned my Master’s degree from the University of Miami, and for the past 25 years, I’ve had the privilege of helping clients from many different cultural backgrounds. I specialize in guiding adults (18+) who are facing life transitions, anxiety, depression, or stress. I also offer couples counseling, providing a safe, caring space to navigate communication, trust, and intimacy issues together.

Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes to one or more of these questions, I can help. I am a supportive and empowering therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. If you are you ready to start: developing healthy coping skills, change negative behavioral patterns, improve personal/romantic relationships, work on problem solving techniques and reduce stress. Please reach out so we can discuss how to meet your goals. Our work is empathic, proactive, and collaborative- we are on this journey together. We will make meaning out of hardship and transform crisis into opportunity. I am passionate and committed in helping each person achieve their maximum potential. I am licensed in NY, CT and NJ.

Hello, I’m Jessica Pollas, a Licensed Clinical Social Worker (LCSW) with experience working with adolescents, college students, and adults facing anxiety, depression, trauma, life transitions, and stress. I use a trauma informed, compassionate approach that integrates Cognitive Behavioral Therapy (CBT) and EMDR to help clients heal, build resilience, and develop practical coping skills. My goal is to create a safe, supportive space where clients feel heard, empowered, and equipped to make meaningful changes in their lives.

I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.

Hi, I'm Leanne! I know that reaching out for therapy can feel like a big step, and I believe it takes courage to begin sharing your story with someone new. My goal is to create a warm, supportive, and non-judgmental space where you feel comfortable being yourself and exploring whatever brings you to therapy. Whether you're looking to better understand yourself, navigate a difficult period, or create lasting change, I look forward to working alongside you as you take this next step!

Hello, my name is Eric Dungan and I'm a Board Certified Diplomate in Clinical Social Worker. I attended University of Louisville. I specialize in PTSD, Grief, loss, Depression, Anxiety, Marriage and Family and Anger Management. I have years of experience in the field of mental health care. I strive to help people attain their maximum potential in all aspects of their lives, using several different treatments modalities. All sessions are focused, to provide a nonjudgmental and objective environment to help the patient view their struggles with a new objective and fair perspective towards themselves and other significant people and events in their lives.

I believe therapy works best when you feel genuinely comfortable, understood, and able to be yourself. I strive to create a warm, welcoming space where you can talk openly about what’s going on in your life without fear of judgment. We will work together at a pace that feels right for you, exploring what matters most and finding practical, meaningful ways to help you feel more grounded, connected, and confident moving forward.

I value authenticity, empathy, and self-awareness, both for myself, my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard. My name is Stephanie (or Stevie, either is fine) and I have been providing therapy in NJ exclusively via telehealth for about the last 5 years (prior to that, in person). I have a deep passion and respect for the power of therapy to change lives, which I have been privileged to witness in my work with clients, as well as in my personal life, both through the consistent use of therapy as part of my own self-care, as well as having spent the last 20 years raising two children with special needs. If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and help you experience a present that is not overshadowed by your past. I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-worth, but work with other conditions as well.

Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 14 years experience working with teens, adults, and older adults overcome the challenges in their lives. Whether you are transitioning to college or retirement, I can help you cope with the changes life brings to us in a way that will make you feel fulfilled and balanced again. You deserve the best life has to offer and I can help you refocus, work through hard decisions, and see life in a positive light. Whether you are dealing with a specific life transition, anxiety/depression or trauma, I can help you achieve your goal of feeling better about yourself and the world.

Clinically, I identify as a trauma-informed, culturally responsive, and empowerment-focused clinician who believes healing occurs through authentic relationships, resilience-building, and a deep understanding of each person's lived experience. My practice is rooted in recognizing the impact of trauma, systemic barriers, and social inequities on mental health while helping individuals, families, and communities identify their strengths and capacity for growth. I strive to create a safe and supportive environment where clients feel seen, heard, and valued, balancing evidence-based interventions with genuine human connection. My work is guided by a commitment to social justice, advocacy, and holistic healing, with the belief that meaningful change occurs when individuals are empowered to reclaim their voice, build on their resilience, and define wellness on their own terms.

I am dedicated to helping individuals navigate life’s challenges and transitions with greater clarity, resilience, and self-compassion. My approach is collaborative, grounded, and deeply empathetic — I believe therapy should be a safe space where you can show up as your full self without judgment. Whether you're feeling overwhelmed, stuck, or simply seeking personal growth, I’m here to walk alongside you with curiosity, support, and practical tools for meaningful change. You are not your diagnosis, and therapy is not about "fixing" anything. Therapy is about accepting and embracing challenges rather than trying to avoid or escape them. While past trauma may come up, we will focus on the here and now, and what will help you live a more productive, fulfilling, and peaceful life.

My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 7 years providing client-centered mental health services. I earned my bachelor's degree at Central Connecticut University New Britain, CT and Master of Social Work from University of Connecticut School of Social Work, Hartford, CT. Throughout my clinical experience, I have had the opportunity to work with individuals from diverse backgrounds who are navigating a wide range of emotional, mental health, and life challenges. My approach is grounded in creating a safe, respectful, and nonjudgemental environment where clients can feel heard, understood, and comfortable exploring the concerns that brought them to therapy. I believe therapy is a collaborative process. Rather than telling you what you should do, I work with you to better understand your experiences, identify your strengths, develop practical coping strategies, and explore meaningful steps toward the changes you would like to make. I incorporate evidence-based therapeutic interventions while tailoring treatment to each person's individual needs, goals, values, and circumstances.

I’m Osvaldo Santiago, a Licensed Mental Health Counselor (LMHC) in Massachusetts and a Licensed Professional Counselor (LPC) in Connecticut, with over 10 years of experience supporting adults on their path toward greater clarity, healing, and self-acceptance. My work is grounded in the belief that therapy should be a space where you feel genuinely seen, safe, and empowered, especially if you’ve felt overlooked, misunderstood, or disconnected in other parts of your life. My approach is collaborative, compassionate, and tailored to you. I bring a calm, nonjudgmental presence to the therapy room, and I meet you where you are- whether you’re navigating anxiety, cultural identity stress, relationship challenges, low self-esteem, life transitions, or past trauma. In sessions, I draw from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and Solution-Focused Brief Therapy. These approaches offer structure and flexibility, helping us identify what’s getting in the way and build tools to support your growth and well-being. That said, I don’t believe in a one-size-fits-all model, I stay adaptable and responsive to what you need most in the moment. Outside of therapy, I value the same things I support my clients in cultivating: meaningful relationships, mindfulness, resilience, and space to breathe. I believe in showing up fully, both as a clinician and as a human being, and I would be honored to walk alongside you as you navigate whatever comes next.

I am an advocate for Diversity, Equity, and Inclusion, a passionate partner in your healing process. As a clinician, I believe strongly in meeting you where you are. Even if it is a place you have never opened the doors for another. I gained my education at New York University and have experience working in many major diverse communities across the United States. This practice experience and armed me with the humility to connect with all cultures, intersections, and identities.

Hello New Clients! Through Grow Therapy, you can make appointments with me at: https://provider.growtherapy.com/book-appointment?id=5655&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard OR new prospective clients may call Grow Therapy to register for your first session. You are welcome to ask me questions before we begin on the Grow platform in Messages. Specializations include: •Trauma recovery •Wholistic Counseling for Symptoms of Depression, Anxiety, Grief & Loss & other situational challenges •Person Centered theory for empowerment, improving self confidence and moving towards your best life. Hello, my clinical therapy is diverse and inclusive with individuals, families, couples, & teens of diverse backgrounds, gender preferences and addiction prevention/recovery support. This includes depression, anxiety, grief and trauma healing. Strengths. Clients feedback includes a strong capacity to develop relationships as a tool for healing, experience, and the ability to relate using active listening skills, and compassion. I believe in moving through stressful experiences into one's life with re-purpose.

Hello! My name is Rachael and I am a licensed Marriage and Family Therapist who has several years of experience in the field of mental health working in agencies, schools, group homes and private practices. Empathy is my strength, and I utilize this, warmth, validation, and honesty in working with clients to help them create the change they've been longing to achieve but maybe thought wasn't possible. Whether you're seeking therapy to process and learn to cope with painful life experiences and past trauma, are working on healing from past DV/IPV relationships, depression, anxiety, body image and eating concerns, substance use, strained family relationships, a partnership where you both just can't seem to connect or see eye to eye like you used to - I'd love to help! My training has allowed me to view mental health concerns and life's struggles in a way that takes into consideration not only you as an individual, but the relationships within your life and how they both positively and negatively impact you. I'm here to provide support, strategies, a calming presence and an empathetic ear to help facilitate meaningful change in your life and show you that we're all doing the best that we can every day, and that we can learn lessons and find glimmers of hope in our everyday existence. I'm adept at helping my clients reframe difficult thoughts that can overtake the mind and impact your ability to have the happy, healthy life that you deserve. I can help clients recognize that our perceptions are our reality, but maybe at times we can benefit from shifting our perspectives to allow us to see beyond the confines that we, and others, have created for us.

I am a bilingual therapist (English & Spanish) that believes therapy should be a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered. Reaching out for help takes courage, and you do not have to face life’s challenges alone. I support adults and older adults experiencing depression, anxiety, mood disorders, panic attacks, emotional burnout, chronic stress, grief, chronic pain, and difficult life transitions. I also work with individuals navigating divorce, relationship and marital concerns, family conflict, women’s and men’s issues, caregiving responsibilities, retirement, and adjustments related to medical conditions or changes in health. Many clients seek therapy when they feel overwhelmed, emotionally exhausted, stuck, or uncertain about how to move forward. I provide support in exploring the thoughts, emotions, and patterns that may be impacting your relationships, work, and overall quality of life. Together, we will identify your strengths, develop healthier coping strategies, improve emotional regulation, and create practical solutions to help you regain balance and confidence. My approach is collaborative, compassionate, and personalized to your unique needs and goals. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), mindfulness-based interventions, and strengths-based counseling to help you better understand yourself, manage symptoms, and create meaningful change. Therapy is tailored to your individual experiences, values, and personal journey. I am passionate about helping individuals navigate life’s challenges while building resilience, improving relationships, and developing the skills needed to create a more fulfilling life. Whether you are struggling with anxiety, depression, panic attacks, emotional burnout, relationship difficulties, chronic stress, chronic pain, or adjusting to a major life transition, I am here to support you in taking the next steps toward healing and growth. I would be honored to walk alongside you as you work toward greater emotional wellness and a renewed sense of hope.

I bring 17 years of experience and believe firmly that nothing shifts in the therapeutic space unless clients feel seen and connected to their clinician. I am warm and direct, personable and challenging. I move through my life with curiosity and wonder at the natural world and the power of relationships. I love swimming in fresh water, non-fiction books, spending time with my teenagers and hanging out in my gardens. I specialize in sexual and gender identity and look forward to building relationships with people that are motivated to move forward, begin healing and expanding their world.

Seeking therapy is a courageous first step, and you don't have to have everything figured out before we begin. Whether you're struggling with anxiety, depression, relationship challenges, grief, life transitions, or simply feeling stuck, my goal is to create a space where you feel genuinely understood, respected, and supported. I take a person-centered, integrative approach to therapy, which means I tailor our work to you rather than trying to fit you into one specific style of therapy. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Positive Psychology, and mindfulness-based interventions, we'll work together to better understand what's happening, identify patterns that may be keeping you stuck, and build practical tools for meaningful change. Clients often describe my style as warm, collaborative, genuine, and thoughtfully direct. I believe therapy works best when you feel comfortable enough to be yourself while also feeling supported to challenge old patterns, discover new perspectives, and continue growing at a pace that feels right for you.

I am an LCSW with over 20 years experience as a front line clinician, supervisor and manager in the fields of substance use and addiction. I have learned over the years to take a flexible approach to patients, to "meet you where you're at." Every patient is unique, and my way of working with you is to collaborate on a treatment plan that addresses the issues that are of primary importance to you. Although I have learned a number of different approaches over the years, the therapy I provide has as its basis respect and a valuing of your unique strengths and gifts.