Jenny Ketterer, LCSW - Therapist at Grow Therapy

Jenny Ketterer

Jenny Ketterer

(she/her)

LCSW
4 years of experience
Virtual

Hi there! I'm Jenny, a Licensed Clinical Social Worker (LCSW), and I'm so glad you found your way here. I work with people of all ages to tackle life’s ups and downs—whether it’s anxiety, trauma, relationship stuff, or figuring out who you are. My approach is all about creating a relaxed, supportive space where you can feel comfortable, maybe even share a laugh, while we work on those serious things together. I’m a firm believer in using humor when it fits, but I always keep things grounded and professional. In my downtime, I’m usually chasing after my four dogs, Jessie, Shelby, Lexi, and Koda—or at least pretending they listen to me! Let’s team up to help you navigate whatever challenges you're facing and find the growth you’re aiming for.

What can clients expect to take away from sessions with you?

In our first session, we’ll take the time to get to know you and your unique story. It’s a chance for you to share what brought you to therapy and for me to better understand your current challenges. We’ll talk about confidentiality, set the stage for a safe, non-judgmental space, and begin to explore what you’re looking to achieve in therapy. I’ll ask open-ended questions about your background and what’s been going on in your life, and you’ll have the opportunity to ask me any questions or voice any concerns. By the end of the session, we’ll have a clearer picture of your goals and how we’ll work together moving forward.

Explain to clients what areas you feel are your biggest strengths.

With over four years of experience, my greatest strength as a therapist is creating a safe and supportive space where you feel heard and understood. I’m passionate about helping people of all ages navigate challenges like anxiety, trauma, and identity, and I approach every session with empathy and a genuine curiosity to understand your unique story. Having worked through my own experiences with trauma, I can relate to the difficulties clients face, which helps me connect on a deeper level. I break down complex issues into manageable steps, empowering you to recognize your strengths and make meaningful progress. Together, we’ll create practical strategies that lead to lasting change and a more fulfilling life.

Describe the client(s) you are best positioned to serve.

I love working with people who are ready to take that next step toward feeling better, whether they’re a toddler just learning to express emotions or an adult figuring out who they want to be. I work with kids as young as 2, teens, young adults trying to navigate life, and even veterans or active-duty service members who need some extra support. My ideal clients are the ones who value their mental health and are ready to put in the work, but also know that growth takes time. Whether it’s anxiety, trauma, relationships, or identity struggles, we’ll face it head-on—sometimes with a laugh or an extra push when needed—so you can move forward with new tools and confidence. I’m here to be a part of your journey, helping you turn challenges into strengths, one step at a time.

About Jenny Ketterer

Jenny Ketterer offers therapy covered by UnitedHealthcare/Optum - Medicaid in Virginia.

Identifies as

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is my primary focus. I find it particularly effective for addressing issues like anxiety, depression, and stress. Through CBT, we’ll explore the connections between your thoughts, feelings, and behaviors, equipping you with practical tools to challenge negative patterns and foster a more positive outlook.

Cognitive Processing (CPT)

CPT is a structured, evidence-based therapy specifically designed to help individuals dealing with trauma and PTSD. It focuses on how traumatic experiences impact thoughts and feelings, and aims to challenge and modify unhelpful beliefs that may arise as a result of those experiences. CPT is an empowering journey that not only addresses the aftermath of trauma but also helps you build a stronger sense of self. I’m here to support you every step of the way.

EMDR

EMDR is a dynamic therapy designed to help individuals process and heal from trauma and distressing memories. It’s an effective approach that uses bilateral stimulation—often through guided eye movements—to help rewire how memories are stored in the brain. EMDR can be a transformative experience, helping you not just cope with trauma but thrive beyond it. I’m here to support you on this journey towards healing and resilience!

Parent-Child Interaction (PCIT)

PCIT is a unique, hands-on therapy designed to improve the relationship between parents and their children, especially those dealing with behavioral challenges. This approach empowers parents with practical skills to create a nurturing and effective parenting environment. PCIT is all about fostering positive connections and promoting effective parenting strategies that can lead to lasting change. I’m here to support you and your child every step of the way!

Trauma-Focused CBT

TF-CBT is a specialized, evidence-based treatment designed to help children and adolescents who have experienced trauma. It combines cognitive-behavioral techniques with trauma-sensitive interventions to support emotional healing and resilience. TF-CBT is designed to empower children and their families, helping them move forward with strength and resilience. I’m here to support your family on this journey toward healing!