Licensed to practice in Connecticut and accepts 45 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
(she/her)
Welcome! It takes courage to recognize that you may need support. If you are struggling with any of the mental health issues below, feel free to reach out to schedule an appointment. I understand that people are unique and their treatment should be person centered and tailored to meet their current needs. I aim to create a safe place for clients to reflect and work on making changes to improve their everyday experience.
The first session consists of an intake questionnaire including gathering demographics, medical history, medication history, previous therapy history, legal history, substance use history, childhood upbringing, symptoms, trauma screening and treatment goals.
My greatest strength as a therapist, is creating a safe and affirming space for clients to explore their thoughts, feelings and challenges.
I use strength based and trauma informed techniques. I also use CBT, DBT, self love and inner child work to help clients through their healing journeys. I specialize in childhood trauma, sexual abuse trauma, depression, anxiety, mood disorders, PTSD and life transitions. I offer DBT, CBT, narrative therapy, exposure therapy and motivational interviewing.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Husky Health
Independence Administrators
Independence Blue Cross
Medicaid
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I use CBT by educating clients on the relationship between their thoughts and behaviors. Thoughts, beliefs, and behaviors will be explored and reframed if needed.
1 rating with written reviews
August 25, 2025
Love that Sylvia is warm, intelligent, soft spoken and makes me feel at ease! Apologetic about what I have endured and positive that we both will work on whatever issues💕 together! Glad I gave her a try and confident to state I found the right one