Therapists in California

Hi, I'm Sara! I believe everyone has the capacity to heal, even when life feels overwhelming. My goal is to create a space where you feel safe, understood, and comfortable being your authentic self. You don't have to have the right words or all the answers—we'll figure things out together. I enjoy helping people understand themselves on a deeper level, recognize patterns that no longer serve them, and build practical tools that create meaningful, lasting change. My approach is collaborative, personalized, and grounded in the belief that therapy should meet you where you are. I know that healing isn't always linear, and I believe growth can happen through both the difficult moments and the lighter ones. While we may explore deep emotions, I also welcome laughter, curiosity, and celebrating the small wins along the way. My hope is that you leave each session feeling heard, supported, and a little more connected to yourself than when you arrived.

As a therapist, I feel tremendous gratitude to be able to support ALL individuals on their journey of healing. I aim to use a compassionate and strength-based approach, which allows me to maintain an open mind and heart throughout our work together while focusing on the strengths and skill you already have. I practice holistically to look at the different aspects of the mind, body, emotions, and spirit to find what is needed to feel more peace and comfort in your life. Throughout our time together, I’m committed to showing up with a positive, kind, respectful, nonjudgmental and caring attitude.

Hello, I’m Sharon Price. Are you feeling overwhelmed by the weight of trauma, depression, or anxiety? Do you often feel stuck, disconnected, or unsure of how to move forward? You don’t have to face these challenges alone—I’m here to support you every step of the way. With over seven years of experience working with individuals, couples, and families, I’ve helped clients of all ages—from young children to adults—find healing and hope. My work has included supporting children and families in foster care through the impacts of trauma and loss, as well as guiding adults through the complexities of anxiety, depression, and strained relationships. I understand that carrying the burdens of the past or the weight of daily struggles can feel isolating and exhausting. My approach is compassionate, nonjudgmental, and tailored to your unique needs. Together, we can explore the underlying causes of your pain, work to heal emotional wounds, and develop tools to help you feel more confident, connected, and in control of your life. Whether you’re seeking to rebuild trust in your relationships, learn new ways to communicate, or simply find a safe space to unpack your thoughts and emotions, I’m here to help. Healing is possible, and I’d be honored to walk this journey with you. Let’s find your path forward together.

Hello my name is Adrian Risher and I am a Licensed Marriage and Family Therapist. My path to therapy began with a deep interest in understanding people and the challenges we face in life. My journey has been about learning to walk alongside people-meeting them where they are, honoring their story and supporting them in building a life that feels more authentic and fulfilling.

Welcome! I am a licensed therapist in California and Illinois with over 13 years experience providing therapy to youth, adults and families across a variety of settings. Throughout my career I've had the privilege of supporting individuals from diverse ethnic and cultural backgrounds as well as clients of all sexual orientations, gender identities and neurodiverse experiences. I am committed to creating a safe, supportive and nonjudgemental space where you can feel heard, respected and accepted for who you are and where you are on your journey. Together we will work to build on your strengths, develop effective coping strategies, and creating lasting change that aligns with your values. Reaching out for support is a courageous first step and I am here to support you.

Hi! I'm Leah, a therapist dedicated to helping individuals navigate life’s challenges, strengthen their relationships, and develop a deeper understanding of themselves. I believe therapy is a collaborative process built on trust, compassion, and curiosity, where clients can feel safe exploring their experiences without judgment. I have experience working in a variety of settings, including residential treatment, providing support for individuals experiencing anxiety, depression, trauma, life transitions, relationship challenges, and difficulties with emotional regulation. My approach is warm, individualized, and informed by evidence-based practices while recognizing that each person’s journey is unique. I strive to create a supportive environment where clients feel heard, validated, and empowered to make meaningful changes. Together, we can explore patterns, build on your strengths, and work toward greater self-awareness, healing, and personal growth.

Are you feeling overwhelmed by persistent self-doubt or caught in patterns of behavior that no longer serve you? Do you find yourself struggling to connect past experiences with your current challenges, leaving you feeling stuck or unfulfilled? I commend you for taking this courageous step toward enhancing your mental well-being. Embarking on therapy can evoke a mix of emotions—empowerment, uncertainty, even apprehension—and that's perfectly natural. With years of experience, I offer a grounded, compassionate approach to help you navigate life’s challenges.

I am a licensed therapist in California, holding a master’s degree from Columbia University, with over twenty years of experience. I lived in the Bay Area for nearly 20 years and now proudly call San Diego County home. I strive to create a warm space where curiosity and compassion guide us in exploring and understanding our lives. I deeply value self-agency and believe in the power of personal journeys that invite choice and meaningful reflection. It is truly a privilege to support my clients, and I hold our work together with genuine care and respect. Please note my office hours are generally Monday through Friday, between 10am and 4pm. If you seek a consistent time outside of these hours, feel free to ask for my availability.

Welcome. If you are seeking relief from anxiety, the effects of Traumatic life events, or are on a Spiritual journey to live your life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced or witnessed abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and thriving. Together, and at a comfortable pace, we will gain a better understanding of your symptoms and what caused them to take on such a large role in your life. Using evidence-based treatment methods including IFS (Internal Family Systems) and EMDR (Eye-Movement Desensitization and Reprocessing) we can actually heal the underlying cause, thus relaxing current symptoms and allowing you to live your life with calm and confidence, free from internal barriers. It is my honor to assist people from all walks of life find the Calmness, Clarity, Courage and Confidence needed to effectively address life's challenges. I am a Licensed Clinical Social Worker and hold certification in Alternative Dispute Resolution/Mediation. My educational focus was social work in Indigenous communities and I have considerable experience working with folks who have been in the foster-care system. It is always my aim to affirm and be allied with BIPOC and LGBTQI2S+ individuals and communities. "We live most of our life in our head, let's make it a peaceful place" - Buddhist teaching.

I am a psychotherapist, Life coach, and published author with over 25 years of experience. I am known for cutting through the mustard and getting to the heart of the matter quickly. My sole focus is to get my clients passed, whatever is holding them back, so they can realize their full potential. If you're ready for results from a therapist who is direct and gets to the point, you have found him.

Hi there, I'm Robyn. Are you feeling overwhelmed and stressed with life transitions or the pressure of daily life? Do you find it challenging to set healthy boundaries in relationships, both personal and work? Do you find yourself constantly ending up in toxic relationships? Are you finding yourself less satisfied, fulfilled and feeling anxious or depressed? I help people learn how to better understand the unhealthy dynamics of their relationships as well as navigate life stressors to develop better relationships and enhance life satisfaction. I will also provide skills and tools for managing anxiety or depression. I play an active role in the therapeutic process and we will work together to identify what's working and what's not working and work to bring back balance and satisfaction. My communication style is calm, warm and empathic and my goal is to create a safe and supportive space for you to feel comfortable sharing and being open.

Hey! My name Alyssa. Is it just me, or does searching for a therapist online feel a little like online dating? You scroll through profiles, a picture catches your eye, you read all the “best parts,” and wonder: Will we be a match? It’s vulnerable, overwhelming, and full of uncertainty. And yet—finding the right person can make all the difference. I’m a licensed therapist in California with 10 years of experience, as well as a certified yoga and barre instructor. My approach blends Cognitive Behavioral Therapy (CBT), somatic and polyvagal-informed practices, and mindfulness. I believe you are capable of healing, growth, and creating a life that feels aligned. My role is to guide and support you along the way. I help people who are navigating challenges such as: Anxiety: When worry feels constant and your body is on edge, I help you calm racing thoughts, regulate your nervous system, and build coping skills so you feel steady. Life Transitions: When big changes leave you uncertain, I help you reframe anxious thinking, strengthen resilience, and trust yourself as you step forward. Grief: When loss feels unbearable, I provide space to honor your emotions, gently challenge painful thought patterns, and help you find moments of relief without rushing the process. Parenting Challenges: When guilt and stress feel heavy, I help you regulate your nervous system, shift expectations, and respond with patience and connection. Trauma & PTSD: When memories or beliefs keep you stuck, I use trauma-informed, somatic, and CBT approaches to restore safety and self-trust. Self-Esteem: When self-criticism overshadows your worth, I help you quiet the inner critic and build a more compassionate, confident relationship with yourself. Together, we’ll work toward relief, resilience, and a grounded connection to yourself and the people you love.

HI, I’m Dr. Sherrie a licensed psychologist (PSY33937) based in Southern California. I provide telehealth therapy to adolescents and adults across the state. I hold a degree of Doctor of Education in Counseling Psychology, and I bring 19 years of experience from working with children, adolescents, and adults experiencing anxiety and depression. I use Cognitive Behavioral Therapy (CBT) and mindfulness to empower you to gain greater control over your thoughts and emotions, advocate for what you need, and cope with what you can’t get. Please note, I am unable to provide the following services at this time: Employment Letters (i.e., work accommodation, disability), Legal letters, Immigration Letters, Emotional Support Animal (ESA) letters, Gender Affirming Letters, Psychological Testing, and Medication management.

I have rich experience covering a wide range of issues. I utilize CBT and Existential Therapy. When people are empowered through being heard, emotionally supported, and helped to develop skills, they have a greater ability to lead emotionally healthy lives. I have treated people suffering from mild emotional issues and those with severe psychological dysfunction. These issues range from anxiety and depression to PTSD, bipolar disorder, and schizophrenia spectrum disorders. I have worked with people from all walks of life and professional backgrounds.

Having difficulty managing life stressors such as work, relationships, self-esteem, or just life in general? It would be more shocking if we were handling all the stressors and triggers of our current world without the need for the support of others. I find it a privilege to work with adolescents and adults during times in everyone's lives in we need a little more care and compassion. My approach to therapy is primarily humanistic, incorporating attachment theory, narrative therapy, solution-focused and family systems work in working through issues that ultimately lead will us toward growth and healthy transitions. I come from a person-centered approach, in which we collaborate to find the style and framework that feels most aligned to your goals and needs. I work to guide clients in understanding and validating their lived experiences, safely and without victimization. Through personalized insight and psychoeducation, we work together to develop tools focused on self-regulation, expressing feelings in healthy, nonjudgemental ways, and creating a feeling of security and trust in both your mind and body.

Hi, I’m Bailey, a Licensed Clinical Social Worker who is passionate about supporting individuals as they navigate life’s challenges, heal from difficult experiences, and grow into the most authentic version of themselves. I have a background in leadership as a Clinical Director in inpatient substance use treatment, where I worked extensively with individuals experiencing co-occurring mental health concerns, addiction, and trauma. I strive to create a warm, supportive, and nonjudgmental space where clients feel safe to explore their emotions, build self-understanding, and develop healthy coping skills. My approach is compassionate, collaborative, and tailored to each client’s unique needs and goals.

Hi there, I'm Bridget, Our world is a busy and ever-changing place. With these changes can come stressors that can lead to anxiety, depression and interpersonal struggles. Do you find yourself unable to focus, or maybe struggling to enjoy things you once loved? Sometimes, we all need a place to be heard and understood. Sometimes, we just need some space to share and explore our own emotions in a non-judgemental and unbiased space. There is no "one size fits all" approach to therapy, I am honored to have the opportunity to work with you to achieve your goals and find peace. I practice an open, empathic approach to therapy using multiple different evidence-based modalities to help find a good fit for you as an individual. Reaching out for help can be difficult and takes a great deal of strength, I am so glad you are here and taking these first steps. Whether you are dealing with interpersonal struggles, depression, anxiety, trauma, life stressors or other concerns, I will meet you with compassion and understanding, and walk alongside you on this journey to healing and growth.

I am a Licensed Marriage and Family Therapist (LMFT) with a Master’s degree in Marriage and Family Therapy and approximately 7 years of experience in the field of therapeutic services. Over the course of my career, I have had the opportunity to work with adults, adolescents, children, and families in a variety of clinical settings. My professional background includes experience in psychiatric hospitalization settings, substance use treatment programs, and private practice. These experiences have given me a broad understanding of mental health needs across different levels of care and life stages. In my work, I aim to provide a supportive and collaborative space where clients can explore challenges, build coping skills, and work toward meaningful change in their lives and relationships. I help clients feel more understood, supported, and less alone in what they are facing. I support people in managing symptoms, building coping skills, and improving emotional and relational functioning. Over time, I work to help clients feel more grounded, confident, and connected to themselves and others, while also moving toward a more meaningful and balanced life.

Hello! I am a Licensed Clinical Social Worker (LCSW) seeking to offer a safe and welcoming space for individuals to access their own inner abilities to heal. For the past decade I have worked as a therapist for individuals across the life span in outpatient, private practice, and school-based settings. I specialize in treating anxiety, depression, OCD, perinatal depression and anxiety, and trauma-related stressors. My therapeutic approach is strengths-based, person-centered, and collaborative. I am a trained Internal Family Systems (IFS) therapist, and blend somatic and mindfulness practices with cognitive behavioral therapy to fit each individual’s unique needs. I welcome members of the LGBTQIA+ community, and individuals of any race, ethnicity, religion, or cultural background. Choosing to begin therapy is a courageous step, and I look forward to embarking on this work with you.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Pepperdine University and have been practicing for 5 years. I help individuals of all ages who are struggling with depression, anxiety, or stress and empower them with the tools and strategies needed to create meaningful and lasting change. I look forward to being part of your therapeutic journey.

Hello! My name is May, and I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my Bachelor’s degree in Psychology from UCLA and my Master’s degree from California State University, Long Beach. I work with individuals navigating concerns such as anxiety, depression, relationship challenges, identity exploration, grief and loss, trauma, stress, and life transitions. Through our work together, clients often share that they gain greater self-awareness, develop stronger coping skills, and feel more confident in managing their emotions. Therapy can support meaningful shifts in perspective, build resilience, and empower you to move through life’s challenges with greater clarity, balance, and self-compassion.

Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!

Hello, I’m Jennifer Mendoza, LCSW, a Licensed Clinical Social Worker specializing in child, adolescent, and family mental health based in Northern California. Over the past 13 years, I have provided psychotherapy and clinical supervision across a wide range of community and clinical settings. My work has focused on comprehensive assessment, diagnosis, and treatment for children, teens, and families, as well as supporting young professionals and adults navigating life transitions. Much of my professional experience has been rooted in community-based mental health, where I have served as both a therapist and clinical supervisor in child and youth-focused programs. My therapeutic approach is trauma-informed, evidence-based, and culturally responsive, integrating person-centered practices that honor each client’s unique strengths and experiences. In addition to my community work, I have also provided therapy in group private practice settings and most recently served as a mental health therapist at LPCH Stanford Child and Adolescent Psychiatry’s Mood Disorders Clinic, where I supported youth and families coping with complex mood and anxiety disorders.

Hi, I’m Dr. Selena Villa, LCSW, DSW, founder of Individual Empowerment Therapy Services. I specialize in helping children, teens, and families navigate anxiety, OCD, grief, and life transitions. My approach combines evidence-based therapy with creativity, nature, and animal-assisted interventions when appropriate. I also partner with parents to build practical skills that support confidence, connection, and lasting change at home and beyond.

Hello! I’m a licensed clinical social worker dedicated to recognizing the inherent worth of every individual, even in challenging times. Residing in a cozy cabin in the San Diego mountains, I often incorporate nature into the healing journey. I provide in-person therapy for individuals and couples around a campfire, as well as virtual sessions or a combination of both. As your clinician, I will meet you where you are, offering support without blame or judgment. While I may not have all the answers, I'm here to listen to your goals and accompany you on your path to achieving them. If you're feeling unsure about your direction, that is completely okay—we can navigate that together.

Hello, my name is Laura Preciado, I am a bilingual, Licensed Clinical Social Worker (LCSW #88476) based in Los Angeles, California. providing telehealth services. I endorse a client-centered approach and meeting my clients where they are in their life journey. Every individual is unique and has his/her/their own story to tell, thus I strive to provide a safe and non-judgmental setting for all of my clients. Through a collaborative therapeutic process, I utilize Cognitive Behavioral Therapy (CBT), Strengths Based Approach, Problem-Solving and Mindfulness to help my clients reach their goals.

I am a licensed Marriage and Family Therapist with a passion for working with new parents, peripartum (pregnancy through postpartum) and all types of trauma. I work with individuals from a systemic approach, EMDR and Cognitive Behavioral Therapy. I am also a mother of 3 children and understand first hand the difficulties of managing mental health at various stages of life.

I am a Licensed Clinical Social Worker, and I obtained my Master’s Degree in Social Work from the University at Buffalo in 2015. Over the past eight years, I have been providing psychotherapy services to support individuals in their recovery from a wide variety of mental health challenges and trauma. I believe that providing a safe space to heal and grow is an important piece of mental health recovery, and it is something I strive to provide to each of my clients. I would describe myself as a very positive person, calm, an optimist, and creative. I am looking forward to meeting with you!

With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meeting people exactly where they are, whether mentally, emotionally, or sometimes even physically. My “out-of-the-box” approach is flexible and adaptable to each individual's unique needs, offering creative, client-centered strategies where you can feel safe, supported, and empowered to explore at your own pace. My journey began in community-based settings, working with individuals and families often navigating complex systems. That foundation shaped my core belief: to show up to each session with curiosity and deep respect for each person’s unique story. My approach has always been to meet clients where they are, helping them discover healthier coping mechanisms and become more effective in their daily lives. Therapy with me is not one-size-fits-all. I tailor each session to your unique needs, integrating different modalities to support your growth in ways that feel natural and accessible to you. As your therapist, I show up as my authentic self, with the intention of creating a space where you feel safe, supported, and empowered to explore at your own pace. I offer an environment where you can express yourself freely, gain deeper insight into your thoughts and emotions, and develop tools to navigate life’s challenges more effectively.

I am a Bilingual Marriage, Child and Family therapist with 12 years of experience. I help individuals and families work through difficult challenges and guide them through a healing journey in which they set the destination. I enjoy and pride myself in working with individuals and families of various backgrounds. I particularly enjoy working with individuals who are complex and strive to reach their full potential.

Parisa Gallinger, Psy.D., LMFT I hold a doctorate in psychology and am certified by the California Board as a marriage and family therapist working with individuals, families, and couples. My mission is to create a supportive space where we can face fears with compassion, courageously embrace openness, and find relief in human connections. Our sense of identity can be in crisis due to the burdensome societal expectations placed on us. So much of what I love about my work as a therapist and faculty member at the Pepperdine University Graduate School of Education and Psychology, where I teach clinical psychology graduate courses, is getting to know people and helping them through life, one step at a time, no matter who they are or where they are on their path.

Welcome! My name is Sheri and I’m glad you’re here. Starting therapy can be a big step, filling you with a sense of hope, nervousness, or something in between. Taking this journey to help yourself feel better in your own skin, or to function better in relationships, is a huge act of self-care. Sometimes our old wounds, that have yet to heal, play an unsuspecting role in our lives today. Other times, we might feel stuck or get anxiety at the thought of certain changes – even those we want to make. I really enjoy working with clients to help them better understand themselves, feel better individually and in relationship and move towards the version of themselves they want to be. You being here means that you’re taking steps in this direction. My door is open when you’re ready to begin. Feel free to schedule a 15 minute phone consultation with me to see if we are a good fit.

Do you feel like you have the insight but don’t quite know what to do with it- how to process it or heal? You are not alone. I help individuals and couples move beyond the surface to work through what is keeping them stuck. I use IFS, EMDR and other modalities to connect you to your wounds, unprocessed memories, and blocks. Together, we set to discover the parts of you that hold pain and unlock your full potential by exploring what is holding you back. Couples: If it feels like you’re speaking different languages or having the same argument over and over, you may be stuck in a negative cycle that’s hard to see from the inside. I use Emotionally Focused Therapy (EFT), rooted in attachment theory, to help partners reconnect, communicate vulnerably, and rebuild. Oftentimes, what stands in our way is fear because we have a deeply rooted need to feel safe. I understand. It’s much easier to stay in something comfortable than to risk the unknown; our minds and bodies are wired that way. My hope is to reflect your strength and worth, and to provide a safe, trusting space where you can feel seen, heard, and valued.

Are you a BIPOC, First Gen, or Queer adult? I help adults who are feeling emotionally overwhelmed, feeling alone in their relationships, stuck in people-pleasing patterns, or are disconnected from who they are due to cultural and systematic stressors. I help those looking to create deeper relationships with themselves, because they did not have the freedom to do so when they were younger. In therapy, we explore how your body and nervous system hold stress and relational patterns, helping you feel grounded, connected, and safer in yourself and your relationships.

I'm Nakila Hill, a Licensed Clinical Social Worker (LCSW) committed to offering compassionate and supportive therapy. I focus on meeting clients exactly where they are in their personal journeys, assisting them in progressing towards their aspirations and goals. Specializing in depression, anxiety, and trauma-focused therapy, I create a safe and nurturing environment that encourages healing, personal growth, and positive transformation. My approach is client-centered, fostering empowerment and resilience in each individual's life.

Hi my name is Mckensie. I am a Licensed Clinical Social Worker. I recognize the power of listening and being present when things get difficult, while also making room for what feels light and good. I work to create an atmosphere where you can feel at ease and start where you are. Healing happens when you feel supported and safe to explore all of your parts. I believe that can be done with real honest work and a good sense of humor.

Welcome! ¡Bienvenido! My name is Silvia and I am a Licensed Clinical Social Worker (LCSW) in the State of California. My mission is to create a positive, supportive space where you feel truly empowered. Therapy should feel like a meaningful conversation—one that helps you breathe a little easier and feel a little lighter each time we meet. I strive to offer an environment where you feel heard, supported, guided, and safe. Through a humanistic approach, I focus on making our time together feel valuable, collaborative, and deeply meaningful.

Hi, welcome! I’m happy you’re here and excited for the possibility of working together. I know getting started can feel tough and uncomfortable, and I do my best to ease that as much as I can. I am personable, honest, and curious. I work hard to understand what you're looking for and to make sure our sessions feel meaningful and worthwhile to you.

Hello! My name is Naomi Ortega, and I am a Licensed Marriage and Family Therapist. Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I hope to assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms. I also aim to provide treatment through a culturally sensitive perspective.

I am passionate about helping people deal with life challenges that cause them distress. My first goal is to help you identify what the problems are, how they impact relationships in your life, and what goals you want to work on to bring understanding, calm, peace, and joy back into your life. You are the expert in your life, and working together with me, I will challenge your thinking patterns to help you see alternative outcomes that align with the goals you are working toward.

I am a licensed Marriage and Family Therapist with extensive experience working with children, adolescents, individuals, couples, and families. I specialize in treating a range of concerns, including depression, anxiety, relationship challenges, family conflict, self-esteem issues, and life transitions. My approach is integrative and client-centered. I draw on evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Positive Psychotherapy to tailor treatment to each client’s unique needs. I use CBT to help clients identify and transform negative thought patterns that contribute to emotional distress. Through DBT, I support clients in developing emotion regulation skills and the capacity to balance acceptance with meaningful change. With Positive Psychotherapy and a strength-based lens, I empower individuals to recognize their inner resources, enhance coping skills, and explore new possibilities. I believe in creating a warm, safe, and collaborative therapeutic environment where you can explore new ways of thinking, overcome challenges, and move toward your goals—one step at a time. Let’s work together to create meaningful, lasting change for a better tomorrow.

I strive to create a safe space to explore your emotions, feel aligned with the world around you, and develop tools you need to thrive in all aspects of life. My clients will tell you I bring warmth and respect for diversity and identity into our sessions. I am passionate about empowering others as they embrace their authentic selves while navigating life's complexities.

Hi there! Do you feel pulled in a million directions? Many times unable to complete tasks? Are you struggling with life’s challenges, relationships, work and health? Is it hard to be kind to yourself? My goal as a therapist is to help and support your journey of improvement and how you’re feeling. I am a " Licensed Marriage and Family Therapist (LMFT)." I have received my Master’s Degree in Counseling with an emphasis on individual, ‘Marriage and Family Therapy’, from California State University Long Beach. I specialize with individuals experiencing life challenges, depression, anxiety, and addictions/substance use. This includes managing overall life’s challenges that may lead to stressors, depression, anxiety and addictions. My approach is compassionate, professional, and tailored to each person’s unique needs. I am fluent in languages: English, Farsi, and Pashto. Traveling throughout Europe, living in Asia and South America has brought on cultural sensitivity my understanding of how the diverse backgrounds and how life experiences influence the way we think, feel, and navigate our lives. I bring this perspective into my work, using Cognitive Behavioral Therapy, strengths-based, and mindfulness approaches to support clients in ways that are practical, respectful, and individualized. Together will consider all life's transitions, then explore what areas in your life need to improve, identify the necessary tools and coping skills that best work. This will help you to a more balanced life. I will also utilize a holistic and client-centered approach by focusing on empathy for my clients, genuineness, and unconditional positive regard. Therefore, I aim to create a safe trusting space to help overcome issues and highlight your strengths leading to growth. Life can be easier, fun, and blissful! Clients have described my approach as thoughtful, compassionate, creative, and reliable with a calming demeanor and a steady strength-based, supportive presence.

I am a bilingual (Spanish)/bi-cultural (Central American) Licensed Marriage & Family Therapist in the State of California, with 8 years of clinical experience. I have treated children, at-risk adolescents, adults and families in various settings, such as: in-home, school-based (k-12), telehealth, pediatric clinic and private practice. I have a passion for helping, inspiring and empowering others to identify their strengths and capabilities.

Hi there, I’m Makenna, a Licensed Marriage and Family Therapist in California. There are times when life feels overwhelming, and carrying everything on your own can become exhausting. Whether you're facing anxiety, depression, relationship challenges, life transitions, or feeling uncertain about your next steps, therapy can provide a space to feel supported and gain a deeper understanding of yourself. I strive to create a warm, compassionate environment where you can feel comfortable being yourself and sharing your experiences without judgment. Together, we'll explore what's contributing to your current struggles, identify patterns that may be keeping you stuck, and develop practical tools to help you navigate challenges with greater confidence and clarity. I take a holistic approach to therapy and believe that emotional well-being is deeply connected to our physical, mental, and relational health. With a strong interest in the mind-body connection, I work with clients to explore ways of supporting healing and growth in a way that feels balanced, sustainable, and aligned with their unique needs. My goal is to help you build resilience, strengthen your relationship with yourself, and create meaningful, lasting change.

I help my clients realize their personal goals through a trauma-informed and empathic approach. My expertise is working with people who have experienced a traumatic event and/or are experiencing mental health struggles/issues, helping them uncover obstacles that hinder their ability to reach their fullest potential. My lived experience brought me to help others as I would have loved to be helped: someone to tell me I’m not alone. Life is hard, and traumas become unbearable without someone in your corner to help process what you have been through.

As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sense of their pain and rediscover their inner strength. I work with veterans and survivors of trauma, as well as individuals navigating depression, anxiety, ADHD, and relational challenges. My role is part guide, part witness — offering insight, tools, and compassionate support as you move from survival into self-trust, clarity, and meaningful connection.

Thanks for visiting my page. It's not lost on me what an important decision it is to find a therapist who is a good fit. I will make this as painless as possible. If you are looking for a therapist who is approachable, open-minded, empathetic, AND can also challenge you gently, then I could be a good fit for therapy. Therapy is necessary work and should be a place where you can let it all out and expect profound change if you're open to digging deep.

I work with adults and couples experiencing anxiety, depression, stress, life transitions, relationship difficulties, and trauma. I specialize in gender affirming care and Veteran mental health. As a Licensed Clinical Social Worker (LCSW) my approach is centered on helping clients clarify what is maintaining their difficulties and develop practical and sustainable ways of shifting them. With my experience I understand how deeply our environments and histories impact our mental health. I don't believe in the one-size-fits all approach. Instead, I combine my clinical expertise with real-world strategies that fit your specific lifestyle. In our sessions, you'll find a balance of structured support and relaxed, honest conversation. Whatever you may be going through whether it’s stress, questions about yourself, or simply feeling overwhelmed know that you don’t have to navigate it alone. You deserve a space where you can explore your thoughts and experiences openly, with honesty and authenticity, and without fear of judgment. If this feels like the right fit for you, I would be honored.

Are you ready to create a life worth living? I take a collaborative compassionate approach to help people work through trauma and manage anxiety, depression, and other mental health challenges that may stand in the way of their goals. It’s always possible to learn new ways of thinking and behaving to live more effectively. I offer a safe, respectful space where you can share your experiences and begin to heal. Together, we’ll work toward improving your daily life and building the future you want. I look forward to supporting you on your journey toward healing and growth.