IFS Therapy Therapists in San Francisco, CA

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 41 IFS-trained therapists in San Francisco, CA, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.

Find therapists near you in

Los AngelesSan DiegoSacramentoOakland

Availability updated: 8/7/2025

Jacqueline Robertson, LMFT - California Therapist at Grow Therapy

Jacqueline Robertson

LMFT, 15 years of experience

Empowering
Authentic

Specialties

Anxiety
Self Esteem
Women's Issues
+10
Hello there! I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, aiming to create a nurturing environment where you can openly express yourself. My ultimate aim is to equip clients with practical, yet powerful skills and tools that empower them to live life with confidence, peace and trust. I offer a holistic, personalized approach that embraces body, mind, and spirit. I am certified in Psychedelic-Assisted Psychotherapy, working with ketamine (KAP). I offer preparation and integration sessions for psychedelic-assisted psychotherapy. I am not a traditional talk therapist. I believe sharing our story is an essential part of the healing journey. We long to be seen, heard, and witnessed in our stories and if we want long-lasting change and transformation, we must be willing, ready, and feel safe to transform our cognitive narratives through feeling in the body.
Virtual
Next available on
Trey Kerr, LMFT - California Therapist at Grow Therapy

Trey Kerr

LMFT, 7 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
LGBTQ
+10
Hi there! I’m a therapist originally from Virginia, with deep passion for the LGBTQ+ and African American communities. My heart and practice has also been shaped by seven vibrant years in San Francisco. My approach is creative, compassionate, and affirming. I believe healing happens when we feel truly seen, and I strive to create a space where you can show up as your full self. Outside of therapy, I’m deeply inspired by music (of all genres), art, and all things creative. I bring that same spirit into my work, helping clients tap into their own resilience, insight, and expression.
Virtual
Next available on
Dr. Julia Kaluga, LMFT - California Therapist at Grow Therapy

Dr. Julia Kaluga

LMFT, 14 years of experience

Frequently rebooked

Warm
Solution oriented
Empowering

Specialties

Depression
Family Conflict
Trauma and PTSD
Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical counselor. I am located in California and have 14 years of experience in helping individuals navigate their emotional challenges through various evidence-based treatment methods. My goal is to empower you to understand yourself better, heal from past traumas, and improve your relationships, ultimately leading to a more fulfilling life.
Virtual
Next available on
Rachel Benson, LMFT - California Therapist at Grow Therapy

Rachel Benson

LMFT, 4 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Self Esteem
Coping Skills
+3
My name is Rachel, I am a licensed marriage and family therapist (LMFT). I am originally from Hong Kong and speak multiple languages, including Cantonese and Mandarin. I effectively work with diverse individuals who experienced depression, anxiety, "imposter syndrome", social anxiety, stress, grief, self-esteem issues, and academic and employment challenges. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, sand tray, and sand play therapy, Gottman Couples Therapy, and Play Therapy with young children. I lean toward person-centered and integrated therapy, such as Solution Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Somatic Therapy, Art and Music therapy, and Mindfulness Practice.
Virtual
Next available on
Feji Etibo, LMFT - California Therapist at Grow Therapy

Feji Etibo

LMFT, 6 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+6
My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life transitions. My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities. My goal is to help clients uncover the root of their internal conflicts. I also guide clients in developing a deeper awareness of how trauma could manifest in their bodies. I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.
Virtual
Next available on
Jihan Amer, LMFT - California Therapist at Grow Therapy

Jihan Amer

LMFT, 10 years of experience

Warm
Authentic
Empowering

Specialties

Self Esteem
Spirituality
Women's Issues
+10
I am a Licensed Marriage and Family Therapist (in California) and Transformational Life Coach who works with individuals and women's groups. The areas I have worked with include: mild-moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self-esteem and confidence building, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, spiritual issues, and eco-related issues. The types of therapeutic techniques I draw from IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, solution-focused and transformational life coaching techniques. I enjoy customizing the therapy experience particular to your needs and personal preferences. Therapeutic techniques are designed to help you grow in self-understanding, building skills, communication effectiveness, self, life and interpersonal satisfaction. I would like to help build the life you dream of living. I have also co-facilitated Ecotherapy Rituals as well as Women's Expressive Arts Therapy groups (online as well as in person). Please feel free to ask me any questions in regards to group work.
Virtual
Next available on
Danielle Lucia, LMFT - California Therapist at Grow Therapy

Danielle Lucia

LMFT, 15 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
Difficulty relaxing? Constantly overthinking? Overwhelmed by your emotions? Feeling stuck? My name is Danielle, and I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, PTSD and/or a pattern of unhealthy relationships. Women who may be frustrated that their coping tools are no longer working, or those who feel ready to shift from managing their emotional pain to healing it. Although it can be therapeutic to talk about our problems, I believe that we need to feel our emotions to truly heal. I specialize in using Brainspotting and somatic techniques to support you in healing emotional stress/trauma and creating a stronger relationship with yourself. I approach therapy with an open mind and heart, providing a safe space to address your concerns without shame or judgment. I believe that you are the expert on yourself, and my role is to support and guide you toward healing whatever is keeping you stuck.
Virtual
Next available on
Austin Nystrom, LCSW - California Therapist at Grow Therapy

Austin Nystrom

LCSW, 6 years of experience

Frequently rebooked

Authentic
Open-minded
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
My approach to therapy is to help each client or couple adapt and grow from life's circumstances. I help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. I am a firm believer that there are not bad parts / people, only bad roles, patterns and wounds. There is always hope for growth, healing and reclaiming vitality and connection. I utilize a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences.
Virtual
Offers in-person in Rancho Cucamonga, CA - Accepting clients in CA
Next available on
Iliana Rivera, LMFT - California Therapist at Grow Therapy

Iliana Rivera

LMFT, 5 years of experience

Specialties

Anxiety
Couples Counseling
Depression
+10
Hi! I am a Licensed Marriage and Family Therapist (LMFT), based in the Central Valley, California, working with clients statewide via telehealth. I provide compassionate, individualized care to families, couples, individuals, and children navigating life’s most challenging moments. Whether you're working through trauma, anxiety, depression, relationship conflict, or overwhelming life stressors, I offer a safe and supportive space where healing and growth can unfold.
Virtual
Next available on
Hilary Diamond, LMFT - California Therapist at Grow Therapy

Hilary Diamond

LMFT, 13 years of experience

Authentic
Empowering
Open-minded

Specialties

ADHD
Anxiety
Trauma and PTSD
+6
I've been a licensed psychotherapist for 13 years, and I love this work. I am grateful to be able to assist people in becoming their best selves and recreating their lives. Though a client may share a diagnosis with millions, each person has their own unique source and very individual path to wellness. It's an honor to assist clients on this journey. I focus on therapies that will help you gain knowledge and agency within your self. I offer in person counseling in the East Bay area of San Francisco, as well as therapy while walking.
Virtual
Offers in-person in San Pablo, CA - Accepting clients in CA
Next available on
Vanessa Sanchez, LMFT - California Therapist at Grow Therapy

Vanessa Sanchez

LMFT, 8 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Self Esteem
+17
You might be navigating difficult life transitions and feeling overwhelmed by it. As a therapist deeply committed to your well-being, I understand that seeking help can be daunting. In my practice, you’ll find a heartfelt space where we can explore life's challenges together, from coping with depression and anxiety to healing from trauma or working towards self-acceptance. My passion for therapy stems from my personal and professional experiences and the belief that everyone deserves a chance to heal and grow. By cultivating a compassionate mindset, we can embark on a journey towards not just recovery, but profound self-discovery.
Virtual
Next available on
Christina Rodriguez, LMFT - California Therapist at Grow Therapy

Christina Rodriguez

LMFT, 12 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+1
Hi there, I'm Christina. I am a licensed Marriage & Family Therapist that has been in practice for over 11 years. During our sessions, we'll work at your pace and where you are at emotionally. Creating a safe space filled with compassion and kindness is important to me, plus a mixture of mental health interventions. We'll set a goal and work towards achieving that goal. Don't worry, we don't have to delve deep into your past if you are not ready. Sometimes there is the need to process what you are going through at the moment and have someone to be there and listen and that's okay too. We can start there.
Virtual
Offers in-person in Tulare, CA - Accepting clients in CA
Next available on
Lisa Liang, LMFT - California Therapist at Grow Therapy

Lisa Liang

LMFT, 4 years of experience

Specialties

Anxiety
Coping Skills
Self Esteem
+7
Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience childhood trauma and feel like you grew up too fast? Were you labeled "different," "the "caretaker," "black sheep," or "troublemaker"? I teach people how to prioritize and honor all parts of themselves, not just the "desirable" ones. We will work through parts people generally dismiss and ignore such as anger, resentment, shame, and disgust, and learn how to embrace them gracefully. I'll teach you the skills to feel more at peace. As your therapist, I will be challenging and direct, yet empathetic and compassionate. I will challenge you through introspective questioning that will lead you to your own answers. I help you take what you've learned and apply it to your own life by giving you things to think about and work on between sessions, along with resources and handouts to remember. I hope you'll witness yourself feeling more empowered, confident, and more at peace with yourself as my other clients have. You will notice your relationships evolve and change, which can be scary! Rest assured, you will be provided with skills to gracefully go through them. Everything you seek is already inside you. All I’m doing is helping you remember.
Virtual
Next available on
Catherine Almanza, LMFT - California Therapist at Grow Therapy

Catherine Almanza

LMFT, 5 years of experience

Specialties

Addiction
Trauma and PTSD
Women's Issues
+6
I’m a Licensed Marriage and Family Therapist dedicated to helping adolescents and adults navigate trauma, anxiety, relationship challenges, and life transitions. My approach is holistic, compassionate, and rooted in the belief that healing happens through connection—to self, others, and the body. I integrate EMDR, somatic practices, IFS, and psychodynamic therapy to support clients in building insight, emotional regulation, and lasting change. I offer a safe, supportive space where all parts of you are welcome.
Virtual
Next available on
Dr. Cynthia Grow, LMFT - California Therapist at Grow Therapy

Dr. Cynthia Grow

LMFT, 17 years of experience

Authentic
Warm
Solution oriented

Specialties

Coping Skills
LGBTQ
Trauma and PTSD
+10
Hello, I appreciate your courage in reaching out. I'm a native Californian, and I have a master's degree in marriage and family therapy from Stetson University in Deland, FL (summa cum laude 2009), and a doctorate in applied clinical psychology from The Chicago School of Professional Psychology, Los Angeles campus (summa cum laude 2015). I'm certified in Eye Movement Desensitization and Reprocessing (EMDR), which has decades of scientific research proving its effectiveness and efficiency in healing trauma. I'm also a MAPs/Fluence-trained psychedelic integration/harm reduction therapist. I've been working with clients since 2008 on various issues that have their foundation in trauma, such as depression, anxiety, recurring relationship conflicts, complicated grief, general malaise, life dissatisfaction, and more. We find that once the underlying trauma is addressed and healed, the resulting issues tend to resolve as well and then clients can live happier and more productive, relaxed lives.
Virtual
Next available on
Kristy Randall, LCSW - California Therapist at Grow Therapy

Kristy Randall

LCSW, 12 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Child or Adolescent
Parenting
+10
Welcome and thanks for stopping in. My name is Kristy, I am a Licensed Clinical Social Worker (LCSW) and my pronouns are she/her/hers. My ancestry is both Native American and northern European. I have been working with young people since 2013 and I have seen how overwhelming life can feel these days. There are so many pressures in school, at home, with your peers and in society at large! Have you been feeling stressed, anxious, and/or worried about your future? Perhaps you feel consumed with thoughts about how you compare to others and what others think of you? Is your mind full of racing thoughts about how you just might not be good enough? Or perhaps there is a relentless inner critic that won't let you off the hook? I know how this feels because I have been there myself and I can tell you it does not have to be this way. You can learn to develop a different kind of relationship with yourself: One in which you can learn how the mind works & how to navigate its unhelpful & painful patterns more effectively; one in which you can discover how to approach yourself with kindness & support--the way you would a good friend in pain; one in which you uncover your strengths, gifts & values and allow this self-knowledge to help you make decisions in your life of which you feel proud. PARENTS: Are you in a place where you are ready to dive deeper into your own unconscious patterns that are affecting the way you parent? Do you ever think that you do not want to do some of the same ineffective things with your children that your parents did with you, but find it hard to stop? I am here for you too.
Virtual
Next available on
Julie Knight, LPCC - California Therapist at Grow Therapy

Julie Knight

LPCC, 1 years of experience

Specialties

Anxiety
Autism
LGBTQ
+5
I am a Licensed Professional Clinical Counselor with over 30 years of experience in the mental health field. I love working with clients who are seeking help while going through a challenging time/situation in life, or are seeking help to heal from trauma, burnout, or chronic stress. My approach is Trauma-Informed and Person-Centered, which means the focus is on you and your strengths, challenges, and experiences. I use Compassionate Inquiry to help you develop insight about yourself and what kind of personal growth and improvement you want to see in your life. I also use IFS, or parts therapy, and focus on your inner dialogue and parts of you that need to be healed, or loved. I like to help clients find ways of improving your inner life to match your goals, experience reduced symptoms of stress, and experience a greater sense of personal well-being. Of course, I am also well-practiced in CBT, as well as Solution-Focused Therapy. I like to use the approach that makes the most sense based on the individual and their circumstances.
Virtual
Next available on
Megri Kartounian, LMFT - California Therapist at Grow Therapy

Megri Kartounian

LMFT, 5 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have received my Masters degree from University of Southern California (USC). I support women who want to build their self-esteem, heal from inner child wounds, and past traumas. I help my client's break free from the limitations imposed on them by their own past or the pain of their early experiences.
Virtual
Next available on
Lori Brown, LCSW - California Therapist at Grow Therapy

Lori Brown

LCSW, 17 years of experience

Warm
Intelligent
Open-minded

Specialties

Mood Disorders
Addiction
ADHD
+8
A warm welcome to you! I've been a therapist for many years, have a master’s degree in social work from UC Berkeley, and draw upon a depth of life and work experience in our work together. You are the expert in you and I am your ally and resource. We team up and collaborate in meeting your goals and freeing you up to be the best version of yourself. Whether your goal is to figure out your career path, get your mood on an even-keel, tame your inner critic, or to move through your grief, I'm here for you.
Virtual
Next available on
Chelsea Monty, LMFT - California Therapist at Grow Therapy

Chelsea Monty

LMFT, 5 years of experience

Authentic
Open-minded
Intelligent

Specialties

LGBTQ
Sex Therapy
Spirituality
+9
I am a licensed Marriage & Family Therapist with a focus on sexual wellness and pleasure. I am passionate about alleviating the impacts of systemic and internalized racism, sexism, transphobia, and homophobia. My goal is to support you in imagining new possibilities for your life, deepening your relationships, and addressing both your individual experience and the society and culture in which you live. My work is relational, meaning that our trust and connection is most important. I want to meet you where you are right now and support you in moving towards a more intimate relationship with each part of yourself.
Virtual
Next available on
YenAn Chen, LCSW - California Therapist at Grow Therapy

YenAn Chen

LCSW, 10 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Life Transitions
+10
I am an LCSW working in the Bay Area, with experience in Child Protection/ At-risk family service, Home Health & Hospice service, and community mental health center. My primary clients are the Asian community (new immigrants or their descendants), and I address issues such as stress management, depression, anxiety, and immigration trauma. In my previous work, I have also supported patients dealing with postpartum depression and parenting concerns. Because I have similar experiences, I can empathize with the struggles involved and use insights from Asian traditional culture to better understand your thoughts and feelings in the therapeutic process. I offer counseling services in Chinese, ensuring that language barriers do not prevent you from receiving support. I aim not only to provide you with psychological and emotional support but also to assist you in utilizing community resources to ensure you receive comprehensive care.
Virtual
Next available on
Katherine Carter, LMFT - California Therapist at Grow Therapy

Katherine Carter

LMFT, 24 years of experience

Authentic
Empowering
Warm

Specialties

Life Transitions
Self Esteem
Spirituality
+3
Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Masters Degree from Fuller Seminary. My passion is to help my clients find their joy in life again. Whether it's a couple trying to heal their relationship or an individual wrestling with their faith, I am all in. I love to listen and help my clients with practical tools, new ways of thinking, and creative steps forward.
Virtual
Next available on
Alison Campbell, LMFT - California Therapist at Grow Therapy

Alison Campbell

LMFT, 10 years of experience

Frequently rebooked

Authentic
Empowering
Intelligent

Specialties

Addiction
LGBTQ
Trauma and PTSD
+5
I have more than two decades of intensive training in mindfulness and meditation, and I believe that is the reason for my ability to be very present. I believe in the power of human resilience and our unstoppable inclination to grow towards wellness, health and balance. We can heal and grow, no matter what obstacles we face. My clients and I collaborate to fuel positive change and create better relational and mental health outcomes. I have an extensive background in treating clients with depression, anxiety, substance abuse and narcissistic abuse histories.
Virtual
Next available on
Stacey Rydell, LMFT - California Therapist at Grow Therapy

Stacey Rydell

LMFT, 6 years of experience

Specialties

Anxiety
Depression
Spirituality
+6
Hello! My name is Stacey, and I am a Licensed Marriage and Family Therapist (LMFT) based in Denver, though I am originally from Santa Barbara, CA. I earned my Master’s degree in Clinical Psychology from Antioch University and have been working with clients for over six years. I specialize in supporting young LGBTQ adults as they navigate the challenges of early adulthood, with a focus on treating anxiety, depression, and emotional well-being. My goal is to create a safe, affirming space where individuals can explore their experiences and work toward healing and growth.
Virtual
Next available on
Natalie Montenegro, LMFT - California Therapist at Grow Therapy

Natalie Montenegro

LMFT, 17 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+15
Natalie is a first generation, bilingual, LMFT with over 15 years of experience in the mental health field. MontenegroMFT specializes in treating acculturation difficulties, trauma, first responders, healthcare professionals and maternal wellbeing through the use of Brainspotting. Additionally used approach modalities include Cognitive Behavioral Therapy and Solution Focused Therapy. MontenegroMFT prides itself in offering a highly personalized approach which is always tailored to each individual client's needs.
Virtual
Offers in-person in Palmdale, CA - Accepting clients in CA
Next available on
Jennifer Tune, LCSW - California Therapist at Grow Therapy

Jennifer Tune

LCSW, 8 years of experience

Authentic
Direct
Challenging

Specialties

Coping Skills
LGBTQ
Sexual Abuse
+4
Hi! I'm a Licensed Clinical Social Worker based in California . I primarily work with adult clients who have experienced sexual abuse/assault or have experienced early childhood neglect or abuse. I help adults to better understand their trauma. We develop coping skills to better resolve activated nervous systems, and help to create a better relationship between self and the past life events that are holding individuals back. I give weekly homework that is part of therapy and expected to be completed weekly. Without the homework, integration of skills is very challenging.
Virtual
Next available on
Sascha Kyssa, LMFT - California Therapist at Grow Therapy

Sascha Kyssa

LMFT, 7 years of experience

Authentic
Open-minded
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I'm a licensed psychotherapist that has worked in both private practice and intensive in-patient settings. Having first hand experience recovering from traumatic stress, I'm highly motivated and inspired by supporting my clients in finding relief from mental and emotional suffering. I offer a holistic evidence-based approach to therapy, providing a practical and grounded space free of judgment. The clients I work with report feeling greater relief, self-compassion, motivation, and insightful changes in thinking and feeling.
Virtual
Next available on
Preety Kaur, LMFT - California Therapist at Grow Therapy

Preety Kaur

LMFT, 5 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+8
Hi there, I am a Licensed Marriage Family Therapist that provides therapy to clients all over California via my Telehealth platform. Since receiving my degree from Santa Clara University I have helped teens, families, and individuals uncover their unique strengths and find the healing they are looking for. I guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me wants this, but another part wants that?” It’s true that often we can see several sides to an issue, creating inner conflict with seemingly no resolution.
Virtual
Next available on
Yanina Rivera Lopez, LCSW - California Therapist at Grow Therapy

Yanina Rivera Lopez

LCSW, 5 years of experience

Warm
Intelligent
Holistic

Specialties

Anxiety
Depression
Parenting
+6
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place. My approach in therapy is centered around the transformative power of creativity and connectivity. I believe that healing and growth are best achieved through breaking generational patterns, self reflection, and strengthening the skills to navigate the systems in which we live. I take a relational and evidence based approach to treatment, center your voice, and guide a process of co-creating your healing journey. I encourage clients to explore their inner worlds and express themselves authentically; while also establishing solid supports, and grounding awareness within the context of their lives.
Virtual
Offers in-person in Berkeley, CA - Accepting clients in CA
Next available on
Carol Crabson, LCSW - California Therapist at Grow Therapy

Carol Crabson

LCSW, 32 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Trauma and PTSD
Autism
+5
Hello, I am a Licensed Clinical Social Worker practicing in the State of California. I graduated with my Masters Degree in Social Worker from UCLA and have been practicing for over 20 years. I began my career working with seniors experiencing early symptoms of dementia as well as providing their family with resources and support during this challenging time. Events happened that altered my career resulting in me finding that my life's passion is to help people recover from childhood and/or current trauma so they can experience a life filled with a sense of peace and joy.
Virtual
Next available on
Jamie McDonough, LCSW - California Therapist at Grow Therapy

Jamie McDonough

LCSW, 6 years of experience

Warm
Open-minded
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hello! My name is Jamie and I'm a Licensed Clinical Social Worker (LCSW) based in California. I specialize in treating anxiety, depression, and trauma in adults. My approach is client-centered and strengths-based, and I believe in the power of a supportive therapeutic relationship to help individuals achieve their goals and live more fulfilling lives. I utilize various evidence-based therapeutic modalities, such as therapy that focuses on internal systems, mindfulness techniques, and trauma focused therapy. I believe that everyone has the capacity for growth and healing, and I am honored to be a part of my clients' journey towards self-discovery and self-improvement. If you are seeking support and guidance in overcoming personal challenges and achieving a greater well-being, I am here to help.
Virtual
Next available on
Mayra Torres, LPCC - California Therapist at Grow Therapy

Mayra Torres

LPCC, 10 years of experience

Warm
Authentic
Empowering

Specialties

Life Transitions
Mood Disorders
Trauma and PTSD
My name is Mayra Torres and I am a Licensed Professional Clinical Counselor (LPCC) providing services in Southern California. I received my Bachelor's Degree in Psychology from San Diego State University and my Master's Degree in Forensic Psychology from The Chicago School of Professional Psychology. I have 8 years of professional experience providing services to individuals working through various life challenges. I utilize evidence-based therapeutic modalities that are tailored to the individual's needs.
Virtual
Next available on
Lainie Popp, LCSW - California Therapist at Grow Therapy

Lainie Popp

LCSW, 6 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+3
Hi, I’m Lainie. I’m a Licensed Clinical Social Worker and I specialize in helping clients recover from emotionally confusing relationships—whether with partners, family, or religious systems. My clients often come to therapy feeling anxious, self-doubting, or like they’ve lost touch with their own voice. I use a gentle, affirming approach that blends parts work (IFS-informed), mindfulness, and trauma-informed care to help you reconnect with your intuition and build a life that feels like yours again.
Virtual
Next available on
Jane Kuria, LMFT - California Therapist at Grow Therapy

Jane Kuria

LMFT, 5 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Mood Disorders
Hi! I'm a Licensed Marriage and Therapist with a passion for helping individuals heal and grow. I have a Master's in Counseling and over 5 years of experience supporting clients through life’s challenges. I specialize in trauma, anxiety, and relationship issues, using approaches like CBT, ACT, and Internal Family Systems (IFS) to help clients build self-awareness, resilience, and emotional well-being. My goal is to create a safe, supportive space where you can process your thoughts and emotions, develop healthier coping strategies, and live a more meaningful life.
Virtual
Next available on
Rosemary Turner, LMFT - California Therapist at Grow Therapy

Rosemary Turner

LMFT, 10 years of experience

Warm
Authentic
Direct

Specialties

Couples Counseling
Grief
Trauma and PTSD
+10
My name is Rosemary. I am a Licensed Marriage & Family Therapist. In my practice, I integrate evidence-based techniques with a warm and supportive approach. I strive to create a therapeutic environment where clients feel understood and valued. My role in our therapeutic relationship is to assist my clients in setting realistic and achievable goals, provide support, teach skills and strategies to manage emotional and mental health, facilitate self-discovery, challenge narrative patterns, and provide feedback and insight.
Virtual
Offers in-person in Grand Terrace, CA - Accepting clients in CA
Next available on
Marilu Lemos, LMFT - California Therapist at Grow Therapy

Marilu Lemos

LMFT, 4 years of experience

Specialties

Anxiety
Couples Counseling
Depression
+10
Hi! I’m Marilu Lemos, a therapist with an eclectic approach who frequently uses CBT, DBT, Motivational Interviewing, and Solution-Focused techniques. I’m passionate about tailoring therapy to each client’s unique needs to help them overcome challenges and achieve lasting positive change. My style is collaborative, compassionate, and empowering—I aim to create a safe space where clients feel truly heard, supported, and encouraged to grow. I believe that healing begins with a strong therapeutic relationship and a willingness to explore what’s getting in the way of living life fully. I work with clients to build insight, develop coping strategies, and take meaningful steps toward their goals. I’m excited about the opportunity to join Grow Therapy and to support clients on their healing journeys with care, respect, and accountability.
Virtual
Offers in-person in Visalia, CA - Accepting clients in CA
Next available on
Shawna Fishman, LMFT - California Therapist at Grow Therapy

Shawna Fishman

LMFT, 30 years of experience

Frequently rebooked

Authentic
Warm
Intelligent

Specialties

LGBTQ
Trauma and PTSD
Women's Issues
+9
I am a Licensed Marriage and Family Therapist and a Licensed Addiction Counselor. I have over 30 years' experience I assist adults of all ages (18 and beyond using a collaborative process. We can work together to heal past and present conflict, emotional disturbances, and learn new coping strategies. My goal is support you in living your best life.
Virtual
Next available on
Kristen O'Dwyer, LCSW - California Therapist at Grow Therapy

Kristen O'Dwyer

LCSW, 10 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Life Transitions
Women's Issues
+4
Hi there, I'm Kristen! As an LCSW practicing in both Michigan and California, I have 11 years of experience helping women and young adults navigate anxiety, imposter syndrome, and unprocessed trauma before burnout takes over. I’m passionate about creating a space where you feel seen, supported, and empowered—whether you're managing high expectations, healing from past wounds, or struggling in your faith journey. I offer evidence-based therapies alongside nondenominational faith-based counseling for those who want to incorporate their Christian faith into their healing. I welcome and respect all belief systems, providing a compassionate, nonjudgmental space for growth and healing.
Virtual
Next available on
Kayoua Thao, LCSW - California Therapist at Grow Therapy

Kayoua Thao

LCSW, 12 years of experience

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Eating Disorders
+6
Hello! I help empower those struggling with anxiety, depression, relationship and self-worth issues, life transitions, & trauma using a variety of cognitive therapies. I'm bilingual and come from a refugee/immigrant background that can provide compassionate, nonjudgmental, and collaborative approaches to help you feel seen and heard wherever you are in your journey. You are welcome to show up ready and be who you are.
Virtual
Next available on
Ken McNeill, LPCC - California Therapist at Grow Therapy

Ken McNeill

LPCC, 6 years of experience

Direct
Challenging
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Here's a hard truth about mental health: Even with all the different approaches to psychotherapy out there, it rarely results in lasting positive change for those that seek it. Ouch. That's why I specialize in intensive short-term psychotherapy. It has been shown to help people find the roots of their emotional difficulties, and work through them in briefer time frames. Session-to-session, each appointment is structured to get the most out of it. Why wait years for greater peace of mind if you don't have to?
Virtual
Offers in-person in Woodland, CA - Accepting clients in CA
Next available on
Lisa Orraca, LMFT - California Therapist at Grow Therapy

Lisa Orraca

LMFT, 10 years of experience

Warm
Empowering

Specialties

Addiction
Anxiety
Life Transitions
I am a very straightforward, direct clinician. I work best with motivated clients who may not have the answers but are ready and willing to do the work. I have significant experience working with clients at all levels of care in substance use and mental health treatment. I enjoy untangling ruptures and attachment styles to provide insight around what the underlying issues you are currently struggling with. I am proud and excited to launch my private practice to focus on this client base.
Virtual
Next available on

Search therapists by insurance

Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.