CBT Therapy in San Francisco, CA

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 947 CBT-trained therapists in San Francisco, CA, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Find therapists near you in

Los AngelesSan DiegoSacramentoOakland

Availability updated: 9/25/2025

Rated 5.0 stars out of 5, 4 ratings

Cindy Perez

LCSW, 7 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Career Counseling
Coping Skills
+8
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals and communities through life’s challenges. I specialize in trauma-informed care, stress management, and wellness education, integrating approaches like mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing. My goal is to create a safe, compassionate space where you can feel heard, supported, and empowered in your healing journey. I offer services in both English and Spanish.
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Rated 4.8 stars out of 5, 148 ratings

Dr. Cee O.

LMFT, 11 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Grief
+3
Hi there, I'm Dr. Cee Do you feel stuck or struggle with worry thinking behavior about yourself and or your relationship(s)? Is it difficult to be patient and kind to yourself? Many of my clients have struggled with relationship distress and loss. I specialize in helping people to rebuild after a significant loss. With over 9 years of experience, addressing family conflicts, depression, anxiety, trauma, and life-changing events. I believe each client is the expert in their story, I enjoy assisting my clients to thrive by uncovering their strengths and emotional resilience. Through a collaborative approach, your success can be achieved. Let us begin!
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Rated 5.0 stars out of 5, 1 ratings

Abram Andersen

LMFT, 12 years of experience

Open-minded
Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+10
Hello, my name is Abram Andersen. I am a Licensed Marriage and Family Therapist. I have worked in the field for 12 years. I strongly believe healthy relationships are the foundation for a happy healthy life. Relationships really matter! Sometimes things like depression, anxiety, and trauma can get in the way of experiencing relationships to their fullest. I am a holistic therapist who specializes in Cognitive Behavioral Therapy (CBT). With the CBT approach, we say, “Thoughts create feelings and feelings create behaviors or actions. We can work together to help you better understand your thoughts, feelings, and why you might behave as you do.
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Rated 5.0 stars out of 5, 68 ratings

Stephen Del Grosso

LMFT, 8 years of experience

Solution oriented
Warm
Authentic

Specialties

Addiction
Anxiety
Depression
Feeling down, unmotivated or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and anxious? Through a collaborative partnership, I can help you lead a more fulfilling and meaningful life, helping to reduce anxiety and boost problem solving all from the comfort of your living room! I utilize a client centered, solution focused approach, through the use of Cognitive Behavioral Therapy and Motivational Interviewing interventions to help reduce anxiety and depression and promote wellbeing. I have had success working with crisis intervention and trauma informed care to help a variety of clients’ ranging from minor disturbances to significant impairment. Through my eclectic approach, I can treat a wide range of client needs. My experience stems from working with individuals, young adults and couples who struggle to overcome anxiety, mood disorders, adjustment disorders and substance use disorders. Whatever the issue, I can be of service to offer an empathetic, patient centered level of care that will meet your needs. Please call or email for a free 15 min phone consultation to see how I can best support your needs. All sessions are conducted via telehealth, through a safe and secure platform. Don’t settle for your new normal, contact me to help you make changes today!
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Rated 5.0 stars out of 5, 2 ratings

Jasmine Pena

LMFT, 8 years of experience

Warm
Authentic
Humorous

Specialties

Anxiety
Coping Skills
Self Esteem
+4
My name is Jasmine Pena and I am a Licensed Marriage and Family Therapist (LMFT) based in Modesto, California and working with clients statewide via Telehealth. I have been practicing for 8 years and have worked with adolescents and adults to focus on areas like depression, stress, anxiety and adhd using Cognitive Behavioral Therapy and teaching social skills to help improve the functioning of my clients.
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Brian Dobbs

LCSW, 20 years of experience

New to Grow

Specialties

Anger Management
LGBTQ
Life Transitions
I'm a licensed clinical social worker with over 20 years of experience. Throughout my career, I've had the privilege of working with diverse populations, including veterans and the LGBTQ+ community. My specialization lies in supporting individuals through significant life transitions, such as grief, anxiety, and depression. I am committed to providing compassionate and effective therapy to help you navigate these challenges and achieve your personal goals. Let's work together to create a path forward and make meaningful progress in your life.
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Andrew Murphy-Greenberg

LCSW, 15 years of experience

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
Thank you for taking the time to view my profile. I know personally how hard it can be to reach out for help, and I think it shows a lot of strength that you're trying to make your life better! I aim to provide a warm, non-judgemental environment where we can explore what tools might helpful for you, and maybe even laugh a little! I have 15 years of experience in the field and I have been certified in researched, evidence-based therapies that we can try together, including CBT, CPT, Motivational Interviewing and Seeking Safety. I'm here to help you find solutions that will help improve your life and help you connect with your values. We can try out several different research backed therapies until we find what is most helpful for you.
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Rated 4.9 stars out of 5, 31 ratings

Meredith Ball

LCSW, 24 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+4
Thank you for taking this step in your journey to be right here. I am a strengths-based, EMDR Trained LCSW with the decades long experience, tools, and expertise to launch you toward your unlimited life. With a whole lot of unconditional acceptance, a judgment free space, and a bit of humor, I am a provider who will hold your life story with awe and a strengths-based perspective every step of the way.
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Rated 5.0 stars out of 5, 10 ratings

Tatiana Buch

LPCC, 8 years of experience

Warm
Empowering
Authentic

Specialties

Anger Management
Anxiety
Self Esteem
+6
I empower clients to explore their feelings and experiences authentically. This supportive environment can foster increased self-awareness, self-acceptance, and a stronger sense of self, which are crucial in alleviating symptoms of anxiety and depression and promoting personal growth. IFS model helps me to bring to my session the tools to help clients by reduce the internal conflict that often fuels anxiety and depression.
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Rated 5.0 stars out of 5, 2 ratings

Kristi Hottenstein

LPCC, 20 years of experience

Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+6
Welcome! Dr. Kristi Hottenstein offers a personalized, holistic approach to therapy and coaching. With over 20 years of experience, Dr. Hottenstein has dedicated her career to guiding individuals through life's challenges and transitions. As the practitioner and owner of Compass Counseling & Coaching, PLLC, she brings a wealth of knowledge and expertise to her clients, drawing on her extensive education and certifications. Dr. Hottenstein is a National Board Certified Counselor, licensed in Arizona, California, Michigan, New Jersey, and Texas. She holds a doctorate in higher education administration from the University of Toledo, a master's in counseling from the University of La Verne, and a bachelor's in sociology from Alma College. In addition to her counseling credentials, she is certified in negotiation and mediation and holds a supervisory certification, enabling her to provide supervision to Limited License Professional Counselors. At Compass Counseling & Coaching, Dr. Hottenstein is committed to helping her clients navigate both difficult times and new adventures. "I chose the name Compass Counseling & Coaching for my practice because, at times, everyone needs a compass to help guide them," she explains. "I have a very holistic approach to counseling because no two people are the same. I see each client as an individual requiring their own unique approach." Dr. Hottenstein uses a variety of counseling techniques to encourage self-awareness and the acceptance of personal responsibility. Her belief is that the more we understand ourselves, the better equipped we are to respond to life's challenges. Whether you are seeking support in personal growth, relationship issues, or coping skills, Dr. Hottenstein is here to provide the guidance and support you need on your journey.
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Rated 4.8 stars out of 5, 148 ratings

Marcia de Oliveira Howard

LCSW, 25 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental health field. My goal is to provide a safe and non-judgmental space to process, learn to unlearn that which is no longer helpful to you, and rebuild. My services can be provided in English, Portuguese, or Spanish and include stress management, coping with depression and/or anxiety, and learn to live with what cannot be changed. A meaningful life must be constructed, with care and diligence, kindness and courage.
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Rated 4.8 stars out of 5, 10 ratings

Emily Means

LMFT, 8 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Self Esteem
+10
Are you anticipating (or already amidst) a life change? I specialize in therapeutic work related to what I respectfully call “portals”--- with an interest in helping you honor where you’ve been, where you’re at, and where you’d like to go next. Hello! I'm Emily; a San Francisco-based, dually licensed therapist with a deep belief in the healing power of self inquiry in the context of a therapeutic relationship. I trained as a drama therapist at California Institute of Integral Studies following several years working in theater and education.
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Rated 5.0 stars out of 5, 81 ratings

Sabrina Thurman

LCSW, 7 years of experience

Solution oriented
Warm
Authentic

Specialties

Health/Medical Issues
Military/Veterans
Mood Disorders
+18
Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together. I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.
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Rated 4.9 stars out of 5, 38 ratings

Tsega Worku

LMFT, 26 years of experience

Intelligent
Empowering
Solution oriented

Specialties

Couples Counseling
Family Conflict
Family Therapy
+10
Hello, My name is Tsegamlak (Tsega) Worku, and I am a Licensed Marriage and Family Therapist with over two decades of experience. Since 2001, I have dedicated my career to assisting couples, families, and individuals in navigating and overcoming relationship challenges. My practice encompasses diagnosing and treating a wide range of relationship issues. I offer expert counseling services for couples, adults, young adults, families in conflict and those facing parenting-related concerns.
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Rated 5.0 stars out of 5, 45 ratings

Michelle MacPherson

LCSW, 25 years of experience

Authentic
Solution oriented
Warm

Specialties

Depression
Life Transitions
Substance Misuse
+9
Welcome! With more than 25 years experience, my clinical approach is solution-focused, goal-oriented, compassionate and client-centered. I work with you in partnership to help uncover solutions to your challenges so we don't get "stuck" on the problems themselves. Whether you're struggling with depression, anxiety, relationship challenges, or simply feeling "stuck," I'm here to help you restore balance and move toward a life of fulfillment. I strive to help you feel supported, understood, and empowered to make lasting changes. I've enjoyed helping adults navigate life's most difficult transitions for the last 25 years and I'd like to help you, too. By focusing on the skills of distress tolerance, emotional regulation, mindfulness and interpersonal effectiveness, we can begin to feel more in control of our day to day responses to stressors. I provide sessions geared towards formulating, motivating, achieving, and sustaining desired behavioral change. It helps you get "unstuck" and back in control! One of the most rewarding aspects of my work is seeing clients set meaningful, value-driven goals and achieving them. That's why I partner with you to ensure you are empowered to reach your full potential. As you work through life's transitions, I will be there to guide, encourage, and challenge you to push past obstacles and create the life you want. Visit my website at www.valued-directions.com to find out more about my approach to therapy
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Rated 4.7 stars out of 5, 74 ratings

Ladybird Daniel

LPCC, 11 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Mood Disorders
+10
Ladybird Daniel is a Licensed Professional Clinical Counselor (LPCC) with extensive experience supporting individuals and families navigating a wide range of mental health challenges. Her areas of expertise include post-traumatic stress disorder (PTSD), attachment difficulties, attention-deficit/hyperactivity disorder (ADHD), mood disorders, severe anxiety, bipolar disorder, depression, self-harming behaviors, parent-child conflict, bereavement, adoption-related issues, and major life transitions. Ladybird earned her Master’s degree in Counseling from California State University, Sacramento in 2014. Since then, she has provided compassionate, evidence-based care in both individual and family settings, drawing upon an integrative therapeutic approach tailored to each client’s unique needs. Her therapeutic style emphasizes building a strong, trusting relationship founded on empathy, respect, and collaboration. Ladybird incorporates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Informed Care, and Client-Centered Therapy to help clients develop insight, emotional regulation, and practical coping skills. She believes therapy is a journey of self-discovery and empowerment, where clients are encouraged to explore their strengths, confront challenges, and create meaningful change at their own pace. Committed to creating a safe and supportive space, Ladybird strives to help clients feel understood and validated, fostering resilience and hope throughout the healing process. She works closely with clients to establish personalized treatment goals and equips them with tools to navigate life’s complexities both in and outside of the therapy room. Originally from North Carolina, Ladybird enjoys returning home to visit and indulge in classic Southern cuisine. She is also passionate about outdoor activities such as backpacking, camping, and hiking, which provide her with a meaningful connection to nature and balance in her life. Outside of her clinical work, she volunteers as a foster parent for a local animal shelter and finds great joy in caring for animals in need.
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Rated 4.8 stars out of 5, 15 ratings

Kimberly Latigue

LCSW, 7 years of experience

Authentic
Solution oriented
Open-minded

Specialties

ADHD
Anxiety
Depression
Are you struggling with the ability to practice self-love? Or maybe you are not entirely sure exactly what that is. Perhaps you are tired of feeling bad about yourself, your appearance, guilty for not being "enough" to others, and lacking energy. For some people, feeling like this leads them to try and feel better by eating, overspending money, overexercising, or investing in bad relationships. Often enough, time spent in these ways (and more) can leave someone feeling even more depleted. If you can relate to any of this, you are certainly not alone. Together we will tackle your discontent stemming from your challenges to understand and practice self-love. You will learn what self-love consists of, understand how to shift any unhelpful thought patterns, build better boundaries, and put into practice what you have learned during weekly sessions and through homework assignments in between sessions to improve your ability to demonstrate that you love being YOU! I have over 7 years of experience as a licensed therapist working with individuals and couples. I am also a licensed CPA so I integrate a practical and structured approach to therapy where I will validate your concerns while supporting your movement towards solutions.
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Rated 4.9 stars out of 5, 65 ratings

Lisa Cynthia

LCSW, 10 years of experience

Authentic
Empowering
Warm

Specialties

Life Transitions
Trauma and PTSD
Family Conflict
+6
You have the wisdom and power to bring change and peace into your life, and I am here to help you find your strengths and reclaim your power. Using a client-centered, straight-forward and empathetic approach, I can help you confront and integrate painful experiences so you can move forward as the hero in your own story, healing the root along with the symptom and taking all aspects of life and the environment into consideration. Together, we will build your self-worth and find confidence within your Self as you navigate life and all of its complex transitions. Specializing in complex trauma and the abandonment wound as both a personal survivor and clinical professional, I have over a decade of experience providing trauma-informed educational services, mental/emotional health therapy, and grief counseling to all age groups from elementary-aged children to elders transitioning into death. Services I provide include: strengths-based talk therapy, art/creative therapy, psychoeducation/coping skills, cognitive behavioral therapy (CBT), Depth/Jungian psychotherapy, and shadow work.
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Rated 5.0 stars out of 5, 4 ratings

Linda England

LMFT, 10 years of experience

Empowering
Open-minded
Warm

Specialties

Life Transitions
Trauma and PTSD
Hello! I am a licensed marriage and family therapist in private practice with more than 10 years of experience working with adult individuals and couples. My speciality is the ability to use my training and experience in ways clients need and want; in other words, not a one-size-fits-all approach. I have found that talk therapy as part of a holistic approach to well-being works best for most people. Recently, I have discovered the benefits AI can add to this process and am excited about the possibilities it provides.
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Rated 4.9 stars out of 5, 35 ratings

Leo Gkimisis

LPCC, 11 years of experience

Empowering
Warm
Authentic

Specialties

Addiction
Depression
LGBTQ
+6
For the past decade, I have been diligently offering counseling services to individuals seeking transformative life changes or simply seeking solace in processing their emotions and thoughts. My focus has been on guiding clients toward personal growth and emotional well-being through compassionate and insightful support. I was drawn to a career as a therapist by a deep-rooted desire to make a positive impact on people's lives. Witnessing the immense potential for personal growth and healing that can be achieved through therapy, I felt a strong calling to be a facilitator of that transformative process. The opportunity to provide support, guidance, and empowerment to individuals facing challenges and seeking to improve their well-being is what truly drives me. Seeing clients overcome obstacles, gain insight, and experience positive change reinforces my passion and commitment to this meaningful work.
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Rated 4.8 stars out of 5, 205 ratings

Diana Abrams

LMFT, 20 years of experience

Authentic
Empowering
Warm

Specialties

Anger Management
Coping Skills
Depression
+6
My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready and willing to begin receiving guidance on how to reach their peak. I believe in self-determination and that individuals can find solutions with the right support. I offer a person centered approach that relies on the client's self-determination. I am experienced working those with dual diagnosis, mood disorders, and anxiety compassionately to help them manage symptoms. Please feel free to reach out to me if you have more questions. I am always willing to answer questions to make sure my services are a good fit.
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Rated 4.8 stars out of 5, 66 ratings

Steven Nelson

LMFT, 8 years of experience

Empowering
Humorous
Warm

Specialties

Anger Management
Anxiety
Trauma and PTSD
+10
Hello, My name is Steven Nelson. I'm a licensed Marital and Family Therapist for 8 years. I always find it to be an honor to help others find their solutions and journey. There can always be a positive aspect to a struggle or an unfortunate situation. "If you seek, you will find solutions." At times we just need that support to help see it. In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.
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Rated 5.0 stars out of 5, 3 ratings

Darla Griffith

LCSW, 21 years of experience

Intelligent
Warm
Humorous

Specialties

Anxiety
Depression
Mood Disorders
Hi! I'm Darla, and I am a Licensed Clinical Social Worker working with clients throughout the state of California providing both in person and telehealth services. I have been working in the field of mental health for over 20 years. I currently work with clients age 18 years and older with a focus on those struggling with anxiety, depression, and other areas causing stress.
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Jennifer Harmon

LCSW, 12 years of experience

New to Grow

Direct
Intelligent

Specialties

Addiction
Couples Counseling
Sex Addiction
+8
Hi, I'm Jennifer. For the past 24 years of my life, I've helped individuals, couples, and families worth through challenges with addiction, relationships, and personal growth. I believe my clients are the experts of their own lives, and that every person is unique, with individual needs and strengths. For that reasons I use several different modalities (including CBT, DBT, Motivational Interviewing, etc) with the goal of providing guidance, tools, and support. I seek to always offer a safe, nonjudgemental space where you can heal, grow, and create the life you want. I graduated with a bachelors degree in sociology and political science, with emphasis in criminal justice and psychology. I received my master's degree from the University of Utah, and did all of my postgraduate license requirements in California. I am currently licensed to treat clients in both Utah and California. I am a mother and a grandmother to the cutest 18 month old girl. I am down to earth and told that I'm very approachable and friendly. I value my career and ability to hold space for others and truly want to serve others to help them feel just a bit better than they did prior to seeing me.
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Rated 4.8 stars out of 5, 25 ratings

Yadira Enriquez

LCSW, 9 years of experience

Authentic
Open-minded
Empowering

Specialties

Coping Skills
Post Partum
Women's Issues
I'm a Licensed Clinical Social Worker based in California. I received my Master's degree from the University of Michigan. I have been practicing as a clinician for the past 9 years and have been in private practice for the past 5 years. I love my career and what it has enabled me to do. I help my clients normalize their mental health journey.
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Jeanie De La Cruz

LPCC, 9 years of experience

New to Grow

Specialties

Depression
First Responders/Healthcare Workers
Trauma and PTSD
+3
I have been in the mental health and counseling field for 9 years and counting. I have worked in a college counseling setting, State Hospital, County Mental Health and church counseling setting as well. Once of my specialties I like to focused on and be of support is with Trauma therapy, coping skills, adjusting to life events and much more. I
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Rated 5.0 stars out of 5, 20 ratings

Michael Bacallao

LCSW, 5 years of experience

Solution oriented
Intelligent
Open-minded

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+2
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action? It's difficult to grow without support and even harder at times to find the tools to carve your own path. If you feel ready to explore how to reach your unique potential; let's figure out some goals, what's in the way, and how we can work through those challenges so you can reach your goals. My background in research, crisis care, inpatient, partial hospitalization, intensive outpatient, in-home therapy, group therapy and outpatient therapy has given me exposure to several forms of therapy. I am currently practicing CBT, DBT, ACT and some elements of other forms of therapy. If you are curious how we could approach your challenges and goals, please reach out and we can discuss options. Consultations are welcomed.
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Rated 4.9 stars out of 5, 19 ratings

Sergio Ibañez

LCSW, 7 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.
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Rated 4.9 stars out of 5, 53 ratings

Ciarys Jung

LCSW, 7 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
Hello, I’m Ciarys, a Licensed Clinical Social Worker in California and Texas. As a therapist, I believe that a kind and supportive, client-focused approach is crucial in helping navigate the many challenges that life can bring. I create a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions, experiences, etc. that can make everyday life tough. Life can be full of challenges, and sometimes, seeking professional support can be a game-changer. I’m proud to be able to meet my clients where they are at, as we explore what therapy has to offer. NOTE: At this time I am not able to provide evening or weekend appointments. My current scheduled openings are M-TH 10am - 4pm (Pacific Time) / 12pm - 6pm (Central Time). I grew up in Los Angeles, California and am currently residing in Austin, TX. I earned my Bachelors in Psychology with a Minor in Chicano/a Studies at the University of California Los Angeles in 2012 and my Master of Social Work (MSW) degree at the University of Southern California in 2018. As a Latina woman, I have had the privilege of serving the Spanish-speaking community in addition to serving English-speakers of all different races and backgrounds. Specifically, I have experience providing counseling services to adolescents, adults and seniors. In 2023 I opened my private practice, Alta Therapy Center, with the hopes of making mental health more accessible.
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Rated 4.6 stars out of 5, 85 ratings

Christopher Brown

LPCC, 14 years of experience

Authentic
Humorous
Direct

Specialties

Anxiety
Depression
Hi, possible client! You may be going through a stressful moment in your life. You may have had some complex trauma occur in your past. Or you may have a teen who is experiencing some mental health difficulties. Maybe you're looking for someone who may have more in common with you to help you through your challenges. Whether you are looking for a space to feel supported and discuss your trauma, stress, anxiety, depression, relationship, life goals, or to simply feel seen, I may be the therapist for you.
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Rated 4.9 stars out of 5, 35 ratings

Vania Vilchis Schauf

LCSW, 12 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Grief
+8
Hello! I am a Licensed Clinical Social Worker based in California. In 2012, I earned my Master’s Degree in Social Work with Concentration in Mental Health and Sub-concentration in Military Social Work and Veterans Services from the University of Southern California (USC). As a psychotherapist, I have several years of experience utilizing a variety of psychotherapy modalities including Crisis Intervention, Seeking Safety, Crisis Oriented Recovery Services (CORS), Motivational Interviewing, Interpersonal Psychotherapy, Cognitive Behavioral Therapy (CBT), and Somatic Experience -Method of Traumatic Resolution Treatment. I have also worked conducting group classes for Domestic Violence, Anger Management, and Parenting Classes for court-mandated individuals struggling with substance abuse disorders. I have been conducting bio-psychosocial clinical assessments. diagnosing, developing treatment plans, and providing psychotherapy services to Veterans, families, couples, and individuals suffering from different mental health issues including Anxiety, Depression, Posttraumatic Stress Disorder (PTSD). I am not currently proving couples therapy.
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Rated 5.0 stars out of 5, 19 ratings

Lauren Carnine

LPCC, 8 years of experience

Frequently rebooked

Intelligent
Warm
Empowering

Specialties

Coping Skills
Self Esteem
Trauma and PTSD
I am a licensed professional clinical counselor licensed in California with over seven years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, personality disorders, and substance use. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, EMDR and TRM, and dialectical behavioral counseling. It takes courage to reach out and take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
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Rated 4.8 stars out of 5, 12 ratings

Manuel Cruz

LMFT, 19 years of experience

Authentic
Direct
Open-minded

Specialties

Family Therapy
Grief
Mood Disorders
+10
My name is Manuel Cruz and I have been practicing for almost 20 years. I have worked in a variety of settings from schools to hospitals treating various mental health conditions. Believing that every client is unique I utilize an integrative approach of cognitive, interpersonal, client-centered therapy to tailor interventions to the specific needs of my clients. With an extensive background and experience with relational therapy I am able to help couples, families, and individuals realize their potential and achieve their goals.
Virtual
Offers in-person in Tustin, CA - Accepting clients in CA
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Rated 5.0 stars out of 5, 7 ratings

Gary Youssef

LMFT, 22 years of experience

Authentic
Warm
Empowering

Specialties

Child or Adolescent
Men's Issues
Women's Issues
+10
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and family therapist specializing mental/behavioral health issues impacting children and adults such as: career/school stressors, depression, anxiety, relational issues, parenting, family systems, medical challenges, healthy lifestyles, etc. I worked for 14 years as a therapist and program manager at the central outpatient psychiatry clinic at Rady Children's Hospital-San Diego which is ranked as one of the top 10 children's hospitals in the United States by U.S. News and World report. I have helped provide behavioral health services for over 10,000 children, adults and families throughout San Diego County. In addition, I helped support U.S. service members and their families while working as a military family life counselor at Naval Medical Center-San Diego in Pediatrics. I also volunteered at San Diego Unified School District and coached little league. I love being a father to my two awesome sons and I enjoy athletics and cooking in my free time. I am practical and eclectic therapist combining elements from theoretical orientations such as cognitive behavioral therapy and solution focused therapy to help clients of all ages. The vast majority of my clients report that they had a good experience working with me and describe me as experienced, professional, friendly, kind, helpful and effective.
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Rated 5.0 stars out of 5, 7 ratings

Amanda Dutton, Psy.D.

LP, 10 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+10
Hello. I'm Dr. Dutton. I am a licensed clinical forensic psychologist, and I have been working in the field since 2014. I have experience working with clients that are facing anxiety, depression, history of trauma, severe mental illness, forensic/legal issues, sexual addiction, sexual abuse, difficulty setting boundaries, self-esteem, career stress/burnout, and relationship issues. In addition, I work with military and veteran populations assisting them with a wide variety of psychosocial stressors. The best part of my job is being able to walk alongside my clients as they grow and heal, becoming the best possible version of themselves!
Virtual
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Rated 5.0 stars out of 5, 20 ratings

Abby Weisman

LCSW, 9 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+3
Hi, my name is Abby. I recognize how difficult it can be to ask for help, so congrats on taking this first, brave step towards feeling better. I'm a Licensed Clinical Social Worker, with over 8 years of experience supporting individuals, couples, and families. I aim to provide clients a safe space to be their most authentic selves without fear of judgment. I believe we all have inherent strengths and capabilities, and I hope we can use our time together identifying how to maximize yours.
Virtual
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Rated 5.0 stars out of 5, 27 ratings

Serina Harris

LMFT, 18 years of experience

Frequently rebooked

Intelligent
Authentic
Warm

Specialties

ADHD
Anxiety
Depression
+9
Awarded Best Therapist of El Cerrito 2025 and Best Of Richmond for Mental Health Practitioner in 2024! Are you searching for a therapist with warmth, compassion, and proven experience to help you with the challenges you’re facing in life? Are you looking for actual tools to manage thoughts and emotions? Hi, I am Serina Harris. I am a Licensed Marriage and Family Therapist with over 18 years of experience proudly serving adults in the San Francisco Bay Area. As an Integrative Therapist I provide you with a culturally sensitive and non-judgmental space that invites you to embrace change, challenge unhelpful patterns and be more of who YOU are. Whether it's navigating the complexities of depression and anxiety, managing various symptoms of ADHD, perimenopause, or fostering healthy family relationships and communication, I am here to help. Feeling overwhelmed by the constant stress of just getting through the day? Is all the negativity and stress on your mind holding you back from living the life you really want? You are not alone. This may be one of the most important decisions you ever make. Taking this first step towards therapy shows how brave and resilient you are. Yes, YOU! I am here to help you, support you, and walk beside you on your journey to yourself. *Availability & Schedule: My office hours are M-F 9am-5pm. I am not available on weekends. I see clients weekly or every other week depending on clinical need and treatment plan.
Virtual
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Rated 5.0 stars out of 5, 13 ratings

Alfonso Carbajal

LCSW, 7 years of experience

Empowering
Direct
Solution oriented

Specialties

Anxiety
Chronic Illness
LGBTQ
+3
Hello, I am a therapist who focuses on improving the lives of his clients. I will help empower them to enrich their lives. Together we can explore methods on helping the individual deal with everyday life stressors and also past trauma. I am someone who wants to see their clients excel and be able to manage life's difficulties. Hoping to help my clients see positive results in therapy.
Virtual
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Rated 4.9 stars out of 5, 60 ratings

Justin Do

LMFT, 8 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Self Esteem
Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from The Chicago School of Professional Psychology and I have been practicing for 7+ years. I primarily focus on utilizing Cognitive Behavioral Therapy (CBT) to help clients overcome anxiety, depression, addiction, life transition, etc., by helping clients understand their own thought patterns, that trigger these distress, challenge them, create new more functional beliefs.
Virtual
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Rated 4.9 stars out of 5, 30 ratings

Jazmin Alarcon

LCSW, 7 years of experience

Frequently rebooked

Warm
Open-minded
Authentic

Specialties

Anxiety
Eating Disorders
Women's Issues
+6
Hi there, I’m Jazmin, a Licensed Clinical Social Worker based in California. I specialize in working with young adults who are navigating anxiety, eating disorders, and the everyday stressors that come with work, relationships, and the ongoing journey of figuring out who you are. In our sessions, we’ll explore your emotions, develop ways to manage stress, and build practical tools to help you feel more grounded and confident in your day-to-day life. My approach is warm, conversational, and tailored to your unique needs. I create a space where you can show up just as you are—no pressure, no judgment. If you’re interested in working together, I’d love to connect. You can learn more about me at jazminalarcontherapy.com
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Sarah Davidson-Amici

LCSW, 5 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Grief
Physical Health Condition
+8
I come to my practice with life experience and have lived in Europe and know the challenges of making life transitions. I use a laid back approach and focus on meeting the clients where they are to really understand the changes they wish to make. I firmly believe in the therapeutic allegiance and the client therapist working together for the optimum outcome.
Virtual
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Rated 5.0 stars out of 5, 7 ratings

Dawn McNairy

LMFT, 6 years of experience

Frequently rebooked

Direct
Intelligent
Solution oriented

Specialties

Anxiety
Couples Counseling
Self Esteem
I support adults, teens, couples, and families. I utilizes several theory based therapies that include, but are not limited to cognitive behavioral, narrative, solution focused, and emotionally focused. I have a direct, but compassionate style that allows her clients to explore and develop their relationship with others as well as themselves. I help to keep my client's focused on their therapeutic goals.
Offers in-person in Los Angeles, CA - Accepting clients in CA
Next available on
Rated 5.0 stars out of 5, 6 ratings

Adelyn Helfand

LMFT, 5 years of experience

Authentic
Empowering
Warm

Specialties

Addiction
Serious Mental Illness
Trauma and PTSD
+10
I’m a holistic, trauma-informed therapist dedicated to helping individuals navigate the challenges of mental health and substance use. Many of my clients come to me feeling stuck—exhausted by cycles of relapse, emotional pain, or instability. I offer a safe, nonjudgmental space where we can explore your story, uncover patterns, and develop tools for lasting change. My approach integrates evidence-based practices with a deep respect for your unique experiences, empowering you to heal, connect, and create a life aligned with your values.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Jacqueline Galindo

LMFT, 9 years of experience

Warm
Solution oriented
Intelligent

Specialties

Coping Skills
Couples Counseling
Family Therapy
+10
Hello and welcome! I'm so glad you have taken the steps towards self-improvement, and hope this will be a good match. I have worked in various settings over the last 10 years from school-based therapy, juvenile detention, group private practice and now telehealth. I enjoy working with a wide population, including couples and families. I specialize in anxiety, depression, Borderline Personality Disorder and BiPolar II disorder to name a few.
Virtual
Next available on
Rated 4.8 stars out of 5, 37 ratings

Milena Melkonyan

LCSW, 12 years of experience

Frequently rebooked

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Life Transitions
Self Esteem
+9
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters degree from Columbia University in New York and have been practicing for 12+ years, serving individuals with complex traumas, relational challenges, anxiety, mood disorders, you name it. I enjoy working with young adults to move through life's various seasons to find inner peace, deep joy, and to live at the highest potential.
Virtual
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Rated 5.0 stars out of 5, 31 ratings

Katie Mann

LCSW, 34 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+6
I have been in practice for 30+ years and as a clinically trained social worker. I have served in several interesting capacities. My goal as a therapist is to be a part of the therapeutic process in guiding you forward to find the fulfilling life you deserve. I provide a nurturing and safe space for us to work as a team to identify your therapy goals and it's my priority to meet you where you are at in your journey. I will approach your challenges with support and openness to assist with the process of developing healthy, and useful coping strategies that work for you.
Virtual
Offers in-person in San Clemente, CA - Accepting clients in CA
Next available on
Rated 4.9 stars out of 5, 33 ratings

Ligia Orellana

LMFT, 8 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
LGBTQ
Women's Issues
+4
Are you BIPOC or Queer? Hi, I’m Ligia. I help First Gen BIPOC and Queer folks in individual therapy heal from guilt and shame so they can feel more at peace with their sense of self. If you’ve ever struggled with feeling “not enough,” put everyone else’s needs before your own, or felt pressure to shrink yourself to fit in, you’re not alone. I specialize in helping clients untangle these experiences, understand their emotions, and heal from attachment wounds in a way that honors your cultural background and lived experiences. My goal is to support you in living in a way that feels honest, spacious, and aligned with who you truly are. Together, we’ll create a safe, affirming space to explore, unlearn, and grow—so you can move through the world more authentically, joyfully, and unapologetically.
Virtual
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Rated 5.0 stars out of 5, 52 ratings

Victor Washington

LCSW, 8 years of experience

Authentic
Open-minded
Intelligent

Specialties

Anger Management
Anxiety
Child or Adolescent
+6
I am a Licensed Clinical Social worker in California with a demonstrated ability to develop rapport with people from various backgrounds. As a social worker, I have had the opportunity to work in various settings from medical and psychiatric hospitals, community mental health agencies and the criminal justice system (juveniles and adults). I have also worked with individuals challenged by addiction. Through the use of interpersonal dynamics, I can support individuals in accessing various psychological parts of themselves while focusing on the past, present and future.
Virtual
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No reviews yet

Joe Yang

LCSW, 5 years of experience

New to Grow

Specialties

Anxiety
Depression
Self Esteem
I am a Licensed Clinical Social Worker with over 5 years of experience working with adolescents and adults. My goal is to help provide tools and support for my clients so that they can improve their wellbeing and thrive. I primarily focus on anxiety, depression, and self esteem. My hope is that, through a collaborative process, we can work together to help improve wellbeing, understand emotions, and improve behaviors.
Virtual
Next available on
No reviews yet

Breckney Shaw

LMFT, 15 years of experience

New to Grow

Humorous
Authentic

Specialties

Anxiety
Depression
Self Esteem
I am a psychotherapist and a theologian. I understand that people are imperfect, but there is always room for improvement. Oftentimes, when we expand our knowledge and skills in managing interpersonal relationships, we can experience more joy in life. As a therapist, I help clients overcome psychological issues preventing them from thriving in and maintaining healthy and meaningful relationships. Empowering individuals and couples and obtaining skills to help them live harmonious, confident, happier lives is satisfying.
Virtual
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.