Find Anxiety Therapists near you in San Francisco, CA

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1354 verified anxiety therapists in San Francisco, CA on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

Los AngelesSan DiegoSacramentoOakland

Availability updated: 7/24/2025

Ashley Rafal

Ashley Rafal, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
10 years of experience
Virtual

San Francisco, CA

Hello, and welcome! I’m so glad you’re here. As a therapist, I offer a compassionate and nonjudgmental space where you can show up just as you are. I believe healing happens in connection, and my goal is to help you feel safe, heard, and understood as we navigate life’s challenges together. I work with individuals, couples, and families, and draw from evidence-based approaches in my practice. Whether you're dealing with anxiety, relationship struggles, trauma, parenting stress, or life transitions, I tailor our sessions to meet your unique needs and goals. I especially enjoy supporting clients through times of growth and change, helping them develop greater self-awareness, healthier coping tools, and stronger relationships. In our work together, you can expect warmth, honesty, and collaboration. My hope is that therapy becomes a space where you can reconnect with your strengths, find relief, and move forward with more confidence and clarity. You're not alone—and you don’t have to figure everything out by yourself. I’m here to walk alongside you.

Emily Means

Emily Means, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
8 years of experience
Virtual

San Francisco, CA

Are you anticipating (or already amidst) a life change? I specialize in therapeutic work related to what I respectfully call “portals”--- with an interest in helping you honor where you’ve been, where you’re at, and where you’d like to go next. Hello! I'm Emily; a San Francisco-based, dually licensed therapist with a deep belief in the healing power of self inquiry in the context of a therapeutic relationship. I trained as a drama therapist at California Institute of Integral Studies following several years working in theater and education.

Ian McNabb

(he/him)

Ian McNabb, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
6 years of experience
Virtual

San Francisco, CA

Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starting therapy can feel both exciting and intimidating, but my goal is to create a safe, supportive space where you can explore concerns like anxiety, depression, and self-care. I focus on helping clients develop assertive communication, healthy boundaries, and practical tools to enhance their relationships and overall quality of life. Therapy is a powerful tool for personal growth, and together, we can work toward building the fulfilling life you deserve. I'm here when you're ready to take that step.

Aviva Euripides

(she/xe)

Aviva Euripides, LMFT - California Therapist at Grow Therapy
$210/session
LMFT
25 years of experience
Virtual

San Francisco, CA

Hello, I am Aviva Euripides and I am pleased to meet you here. Our clinical work involves tracking and assessing how it assists you in meeting your goals. This solution focused work is thus overall practical but is rooted in academic and clinical rigor. I graduated from the University of California at Berkeley and attended New College of California where the focus was on meeting the clinical needs of a diverse community with relevance and meaning. I have supervised and trained clinicians in treatment settings ranging from the counselor's office to acute mental health facilities. This has led to a deep understanding of clinical work. My specializations include depression, anxiety, life changes, self esteem, career and relationships. Please schedule appointments on the hour.

Jordan Elaine Fink

(she/her)

Jordan Elaine Fink, LMFT - California Therapist at Grow Therapy
$300/session
LMFT
12 years of experience
Virtual

San Francisco, CA

I’m Dr. Jordan Elaine Fink. I hold a Ph.D. in Counseling Education, and I am a Licensed Marriage and Family Therapist (LMFT) in California. I have over 10 years of experience helping people achieve meaningful life changes and rediscover hope. I am certified in evidence-based & strengths-oriented therapeutic modalities that I will draw from and tailor to your unique needs. You are not meant to carry the weight of problems alone, or struggle in isolation. You deserve safety, empathy, and connection. I will provide a non-judgmental and emotionally safe space for you to discuss your concerns and begin building the life you want. When you are ready, I am here for you. Session Rates for Cash Pay/Out-of-Pocket: Individual: $250 Couples/Family: $300

Lamont Hernandez

Lamont Hernandez, LMFT - California Therapist at Grow Therapy
$125/session
LMFT
13 years of experience
Virtual

San Francisco, CA

Hi, I have been licensed as a Marriage and Family Therapist for the past 13 years. I graduated from the California Institute of Integral Studies in expressive arts therapy. I also have lived in a Zen Buddhist temple to do residential practice for five years. My goal is to help people feel better as soon as possible. Usually by the time a person enters therapy they have been under stress that has been building for a while. I help people identify and clarify what their goals are and present interventions that I have supported people using that help them feel better.

Sarath Suon

(she/her)

Sarath Suon, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
7 years of experience
Virtual

San Francisco, CA

Hi! I'm Sarath, a Licensed Marriage and Family Therapist in California. I help professional adults —especially first- and second-generation BIPOC individual — stop doubting themselves and start living more authentically. As a therapist of color, I understand what it means to move between worlds. My work is shaped by my lived experience and a deep commitment to helping others reconnect with their truth, their values, and their capacity for healing. Visit my website https://sarathsuon.com to learn more about my practice.

Trey Kerr

(he/they)

Trey Kerr, LMFT - California Therapist at Grow Therapy
$130/session
LMFT
7 years of experience
Virtual

San Francisco, CA

Hi there! I’m a therapist originally from Virginia, with deep passion for the LGBTQ+ and African American communities. My heart and practice has also been shaped by seven vibrant years in San Francisco. My approach is creative, compassionate, and affirming. I believe healing happens when we feel truly seen, and I strive to create a space where you can show up as your full self. Outside of therapy, I’m deeply inspired by music (of all genres), art, and all things creative. I bring that same spirit into my work, helping clients tap into their own resilience, insight, and expression.

Shakeh Galstian

(she/her)

Shakeh Galstian, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
5 years of experience
Virtual

San Francisco, CA

I prioritize creating a safe, nurturing environment for clients to break free from limiting narratives and step into the fulfilling life they've always envisioned. I embrace bringing a light-hearted demeanor and infusing humor into sessions, as therapy, especially for the first time, can seem intimidating! I am passionate about my practice, which focuses on working primarily with young adults and college students. In addition to being an LMFT, I am pursuing my PsyD in Clinical Psychology.

Jacqueline Robertson

(she/her)

Jacqueline Robertson, LMFT - California Therapist at Grow Therapy
$250/session
LMFT
15 years of experience
Virtual

San Francisco, CA

Hello there! I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, aiming to create a nurturing environment where you can openly express yourself. My ultimate aim is to equip clients with practical, yet powerful skills and tools that empower them to live life with confidence, peace and trust. I offer a holistic, personalized approach that embraces body, mind, and spirit. I am certified in Psychedelic-Assisted Psychotherapy, working with ketamine (KAP). I offer preparation and integration sessions for psychedelic-assisted psychotherapy. I am not a traditional talk therapist. I believe sharing our story is an essential part of the healing journey. We long to be seen, heard, and witnessed in our stories and if we want long-lasting change and transformation, we must be willing, ready, and feel safe to transform our cognitive narratives through feeling in the body.

Stephen Del Grosso

(he/him)

Stephen Del Grosso, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
8 years of experience
Virtual

San Francisco, CA

Feeling down, unmotivated or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and anxious? Through a collaborative partnership, I can help you lead a more fulfilling and meaningful life, helping to reduce anxiety and boost problem solving all from the comfort of your living room! I utilize a client centered, solution focused approach, through the use of Cognitive Behavioral Therapy and Motivational Interviewing interventions to help reduce anxiety and depression and promote wellbeing. I have had success working with crisis intervention and trauma informed care to help a variety of clients’ ranging from minor disturbances to significant impairment. Through my eclectic approach, I can treat a wide range of client needs. My experience stems from working with individuals, young adults and couples who struggle to overcome anxiety, mood disorders, adjustment disorders and substance use disorders. Whatever the issue, I can be of service to offer an empathetic, patient centered level of care that will meet your needs. Please call or email for a free 15 min phone consultation to see how I can best support your needs. All sessions are conducted via telehealth, through a safe and secure platform. Don’t settle for your new normal, contact me to help you make changes today!

Katherine Roberts

(she/her)

Katherine Roberts, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
11 years of experience
Virtual

San Francisco, CA

I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating challenges related to anxiety, life transitions, depression, anger management, relational conflicts, work-life balance, addiction, grief and loss, low self-esteem, and issues related to gender and sexual orientation. My training is in Cognitive Behavioral Therapy (CBT), which enhances clients' awareness of the interplay between thoughts, behaviors, and emotions. My overall approach is client-centered and collaborative, with an ongoing effort to tailor each session to each client's specific and unique needs. I’m here to provide a safe and supportive environment where my clients can be their true selves.

Lindsay Coronato

(she/her)

Lindsay Coronato, LP - California Therapist at Grow Therapy
$185/session
LP
5 years of experience
Virtual

San Francisco, CA

I believe that therapy is a collaborative process, and my approach is rooted in warmth, empathy, and respect for each client’s unique experience. I aim to create a supportive environment where you can explore your thoughts, emotions, and experiences without fear of judgment. I use an integrative approach, blending CBT, ACT, CPT, and Exposure Therapy. These evidence-based methods help address issues like anxiety, depression, trauma, and stress, fostering resilience and personal growth.

William Lee

William Lee, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
12 years of experience
Virtual

San Francisco, CA

Hi I'm William! I'm committed to helping you explore the depths of your experiences with honesty and openness, guiding you towards healing and personal growth. I dedicate a space for you, different from your internal dialogue and experiences with friends and family. I specialize in: Navigate relationships with - significant others, parents, children Uncover resentment Recognize and process grief Support you through Parenthood Build emotional resilience Work through men’s issues Break intergenerational trauma Address worries and stress specialize in depression, anger, resentment, inter-generational trauma, relationship with parents, parent-child relationships, and transitioning to parenthood. I have been told I am warm, understanding, and personable. Most importantly, I help my clients get honest.

Lalo Hernandez

(they/them)

Lalo Hernandez, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
11 years of experience
Virtual

San Francisco, CA

I am a Latinx, queer, disabled person who has been practicing psychotherapy for over 11 years specializing in trauma-informed care and chronic illness within Spanish-speaking queer communities. I have a direct, holistic and affirming therapeutic approach rooted in my commitment to anti-colonialism and intersectional healing. I am most passionate about working with other folks from similar populations to increase their quality of life and well-being.

Noah De La Cruz

(he/him)

Noah De La Cruz, LCSW - California Therapist at Grow Therapy
$175/session
LCSW
10 years of experience
Virtual

San Francisco, CA

Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hope. My journey has taken me from my home county of Santa Cruz where I advocated and ran groups for youth living in situations including domestic violence to working in Oakland shelters for youth 13-21. I have worked in serving famillies with San Francisco Child and Family Services, where I partnered with families navigating reunification with their children while providing psychoeducation and crisis counseling during critical moments. I have focused my professional development around harm reduction and culturally focused treatment, aligning with my commitment to social justice and culturally responsive care.

Ariane Sackheim

(she/her)

Ariane Sackheim, LCSW - California Therapist at Grow Therapy
$130/session
LCSW
3 years of experience
Virtual

San Francisco, CA

Hi, my name is Ariane and I am a California-based LCSW. I earned my Masters at the University of Illinois but returned to my home-state to further my career. I provide a safe space for clients to work through their struggles without judgement and guiding clients toward their goals. I meet clients where they are at and work together while providing an outside perspective and psycho-education as needed.

Jeff Lee

(he/him)

Jeff Lee, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
13 years of experience
Virtual

San Francisco, CA

Hello there. I am a Licensed Clinical Social Worker in California. I've been practicing clinical Social Work since 2011. With experience in community mental health, University counseling, and private practice, I have a passion for supporting individuals in navigating their challenges and barriers to them being the best version of themselves. I aim to foster a safe and nurturing environment where clients can explore those challenges, heal, and thrive. My approach is grounded in empathy, evidence-based practices, and a commitment to learning about your specific journey and goals.

Derek Nunn

(he/him)

Derek Nunn, LPCC - California Therapist at Grow Therapy

Frequently rebooked

$100/session
LPCC
10 years of experience
Virtual

San Francisco, CA

Hello, my name is Derek Nunn and I am a Licensed Professional Clinical Counselor in the state of California. My approach to our collaboration is a solution-focused therapeutic approach revolving around you being the expert with your desired outcomes and my use of specific questions to help identify and amplify strengths, skills, and resources moving you in the direction of your preferred future. Each session is driven by you as we will address your best hopes for each conversation to encourage a respectful collaboration between the two of us. We will also explore increasing psychological flexibility utilizing skills from Acceptance and Commitment Therapy (ACT). I have worked with diverse populations in varying settings and programs such as schools, community mental health programs, crisis intervention team programs, and outpatient settings providing individual and group services to clients ages 8-75 both face-to-face and on telehealth platforms. Currently, I have availability to work with individuals ages 18 and older through telehealth only. After working in the fire service for 14 years and recognizing the need to bridge the gap between public safety and mental health services, I transitioned into the mental health field in 2014 and discovered passion for helping people of various ages and health needs. Therapeutically, I have gravitated towards solution-focused therapy blended with acceptance and commitment therapeutic work, mainly because of the drive I have to maintain hope for others, engrained in me from my fire service career. If you are looking for court mandated counseling, seeking letters for emotional support animals, work disability, custody, or other court related services, I do not provide those services, and refer individuals to other providers having those services as their specialties. I am looking forward to working with you to build solutions towards your preferred future.

Kayla Haberern

(she/her)

Kayla Haberern, LPCC - California Therapist at Grow Therapy
$160/session
LPCC
12 years of experience
Virtual
In-person
1332 California...

San Francisco, CA

Hi! Seeking therapy can be a very difficult process, so I honor your wisdom and your steps in your/your family's healing journey. I genuinely care about you and my heart is truly in this work. Please Note: *For new clients, I am scheduling in-person appointments only with the option of starting out online (and occasionally having online appointments). *Since I specialize in infants, young children, and families, at this time I am not seeing individual adults or teenagers who are not coming to therapy for family issues. I am a Licensed Professional Clinical Counselor and a Registered Dance/Movement Therapist with more than 2 decades of creative leadership experience and 13 years of clinical therapy experience working with all ages and many different mental health struggles and diagnoses, including extensive work with young children and families. In addition to offering my knowledge and techniques, I trust your wisdom and find it important to follow your needs and ideas as we work together. I am dedicated to inspire and empower you/your family to take ownership of your strengths and develop your resources.

Stephanie Hardison

(she/her)

Stephanie Hardison, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
8 years of experience
Virtual

San Francisco, CA

Bienvenidas! I am a Licensed Clinical Social Worker in California and Colorado. I serve my clients with a pro-body and anti-diet lens which means I will actively support you in dismantling fatphobia. Along with providing fat-positive wellness, I offer a nurturing space to process career changes, burnout, and becoming a cycle breaker within the BIPOC community. As a first-generation daughter of immigrants, I aim to create a safe and nurturing space with folks who are either new to therapy or are returning.

Marc Samir Moawad

Marc Samir Moawad, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
17 years of experience
Virtual

San Francisco, CA

Hello, I am a Licensed Marriage and Family Therapist, based in California. I have been providing psychotherapy for 17 years. I help adults struggling with individual difficulties, career stress, family concerns, friendship issues, and academic distress. I have been providing psychotherapy for over 17 years, specializing in Trauma, PTSD, Depression, Anxiety, Mood Disorders, and Adjustment Disorders, among many other concerns.

Ronald Fernandes

(he/him)

Ronald Fernandes, LPCC - California Therapist at Grow Therapy
$150/session
LPCC
8 years of experience
Virtual

San Francisco, CA

I am a Licensed Professional Clinical Counselor (LPCC) based in California, working with clients via telehealth. My approach to therapy is characterized by a person-centered and holistic perspective, emphasizing the importance of creating a safe and non-judgmental space for individuals to explore their emotions and challenges. My focus areas of practice encompass anxiety and stress management, trauma recovery, and promoting self-esteem and personal growth, utilizing evidence-based techniques tailored to each client's unique needs and goals.

Farhad Ghodsi

(he/him)

Farhad Ghodsi, LMFT - California Therapist at Grow Therapy
$225/session
LMFT
10 years of experience
Virtual

San Francisco, CA

I am a licensed marriage and family therapist located in San Francisco, specializing in psychotherapy for adult/elder individuals and couples. I’ve had the privilege of working within various multidisciplinary teams providing psychotherapy for over a decade. This work has enabled me to develop my therapeutic skills and expand on personal attributes vital to the therapeutic processes. I’m passionate, committed to work with people toward their goals, to heal emotional wounds, to achieve more clarity while allowing for growth and improving lives.

Shawn Moore

(he/him)

Shawn Moore, LMFT - California Therapist at Grow Therapy
$90/session
LMFT
7 years of experience
Virtual

San Francisco, CA

I am a licensed mental health provider in California and Missouri and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. I believe you are the expert of your story and possess many strengths that can assist you in overcoming challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process.

Michael Carnevale

(he/him)

Michael Carnevale, LCSW - California Therapist at Grow Therapy
$120/session
LCSW
8 years of experience
Virtual

San Francisco, CA

I am a Licensed Clinical Social Worker based in San Francisco, California who works with clients statewide via Telehealth. I have experience serving a diverse client population of all ages using primarily Dialectical Behavioral Therapy and Cognitive Behavioral Therapy/Trauma Focused Cognitive Behavioral Therapy. I operate from a person-in-environment lens that acknowledges the many systems, environmental factors, and other variables in our lives beyond the individual.

Marcia de Oliveira Howard

(she/her)

Marcia de Oliveira Howard, LCSW - California Therapist at Grow Therapy
$95/session
LCSW
25 years of experience
Virtual

San Francisco, CA

Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental health field. My goal is to provide a safe and non-judgmental space to process, learn to unlearn that which is no longer helpful to you, and rebuild. My services can be provided in English, Portuguese, or Spanish and include stress management, coping with depression and/or anxiety, and learn to live with what cannot be changed. A meaningful life must be constructed, with care and diligence, kindness and courage.

Ladybird Daniel

(she/her)

Ladybird Daniel, LPCC - California Therapist at Grow Therapy
$200/session
LPCC
11 years of experience
Virtual

San Francisco, CA

Ladybird Daniel is a Licensed Professional Clinical Counselor (LPCC) with extensive experience supporting individuals and families navigating a wide range of mental health challenges. Her areas of expertise include post-traumatic stress disorder (PTSD), attachment difficulties, attention-deficit/hyperactivity disorder (ADHD), mood disorders, severe anxiety, bipolar disorder, depression, self-harming behaviors, parent-child conflict, bereavement, adoption-related issues, and major life transitions. Ladybird earned her Master’s degree in Counseling from California State University, Sacramento in 2014. Since then, she has provided compassionate, evidence-based care in both individual and family settings, drawing upon an integrative therapeutic approach tailored to each client’s unique needs. Her therapeutic style emphasizes building a strong, trusting relationship founded on empathy, respect, and collaboration. Ladybird incorporates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Informed Care, and Client-Centered Therapy to help clients develop insight, emotional regulation, and practical coping skills. She believes therapy is a journey of self-discovery and empowerment, where clients are encouraged to explore their strengths, confront challenges, and create meaningful change at their own pace. Committed to creating a safe and supportive space, Ladybird strives to help clients feel understood and validated, fostering resilience and hope throughout the healing process. She works closely with clients to establish personalized treatment goals and equips them with tools to navigate life’s complexities both in and outside of the therapy room. Originally from North Carolina, Ladybird enjoys returning home to visit and indulge in classic Southern cuisine. She is also passionate about outdoor activities such as backpacking, camping, and hiking, which provide her with a meaningful connection to nature and balance in her life. Outside of her clinical work, she volunteers as a foster parent for a local animal shelter and finds great joy in caring for animals in need.

Kimberly Latigue

(she/her)

Kimberly Latigue, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
7 years of experience
Virtual

San Francisco, CA

Are you struggling with the ability to practice self-love? Or maybe you are not entirely sure exactly what that is. Perhaps you are tired of feeling bad about yourself, your appearance, guilty for not being "enough" to others, and lacking energy. For some people, feeling like this leads them to try and feel better by eating, overspending money, overexercising, or investing in bad relationships. Often enough, time spent in these ways (and more) can leave someone feeling even more depleted. If you can relate to any of this, you are certainly not alone. Together we will tackle your discontent stemming from your challenges to understand and practice self-love. You will learn what self-love consists of, understand how to shift any unhelpful thought patterns, build better boundaries, and put into practice what you have learned during weekly sessions and through homework assignments in between sessions to improve your ability to demonstrate that you love being YOU! I have over 7 years of experience as a licensed therapist working with individuals and couples. I am also a licensed CPA so I integrate a practical and structured approach to therapy where I will validate your concerns while supporting your movement towards solutions.

Mayra Alvarez

Mayra Alvarez, LCSW - California Therapist at Grow Therapy
$130/session
LCSW
7 years of experience
Virtual

San Francisco, CA

Hello, my name is Mayra Alvarez and I am a Licensed Clinical Social Worker. I enjoy working with clients through different life stages and supporting them in different areas of their lives. Let’s work together to heal childhood, life, or relationship wounds. Life can be hard but with the right coping skills you can manage the challenges life throws . At this time I cannot serve Los Angeles County clients.

Julia Tisdale

(she/her)

Julia Tisdale, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
8 years of experience
Virtual

San Francisco, CA

Are you ready to start your mental wellness journey? I'm Julia, and I'm here to help you work through whatever is keeping you stuck. Is it a bad relationship that's holding you back? Anxiety that keeps you from getting that promotion? Whatever the problem, we can work through it together. I have experience working with clients from all different backgrounds and walks of life. I work hard to make sure my clients feel comfortable and understood. Whoever you are, you are welcome here. I offer LGBTQ+, polyam and kink-affirming therapy. I use emotion-focused and dynamic psychotherapy to help address issues ranging from depression, trauma and substance abuse, to anxiety, perfectionism and imposter syndrome. I have also studied psychedelic-assisted therapy and can help you integrate any such experiences you have had into your overall mental health. I look forward to working with you!

Edelmira Guerra-Alfaro

(she/her)

Edelmira Guerra-Alfaro, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
18 years of experience
Virtual

San Francisco, CA

Hello! I am a bilingual ( Spanish +English) and bicultural ,CA based and - Licensed Marriage and Family Therapist (LMFT) with over 18+ years of experience working in community behavior mental health. I hold a Bachelor degree in Criminal Justice and a Master degree in Psychology with a concentration in Marriage and Family Therapy. My approach in providing therapy is person- centered with a supportive stance, while addressing: interpersonal relationships, school, work/career and overall mental health issues that has gotten in the way of reaching a desire full potential.

Sergio Ruiz

(he/him)

Sergio Ruiz, LPCC - California Therapist at Grow Therapy
$150/session
LPCC
13 years of experience
Virtual

San Francisco, CA

I'm a License Clinical Counselor with more than 13 years of experience listening and helping adult, young adults, and adolescent clients who seek relief from stress, anxiety, depression, substance use, interpersonal problems, trauma, grief, anger, and spiritual concerns. Clients have found that I'm sensitive, discerning, and have helped them see things through the kaleidoscope of diversity, such as race, class, ethnicity, immigration experience, rising from poverty through education and professional development.

Taylor Stearns

(he/him)

Taylor Stearns, LP - California Therapist at Grow Therapy
$250/session
LP
7 years of experience
Virtual

San Francisco, CA

Hello! My name is Taylor. Navigating life's challenges can leave us feeling adrift, disconnected, or uncertain about our next steps. If you find yourself in such a situation, I am here to assist you through the power of psychotherapy. I specialize in providing individual psychotherapy to adults dealing with issues related to life transitions, depression, anxiety, and relationships.

Leah Hellerstein

Leah Hellerstein, LCSW - California Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual

San Francisco, CA

I am a licensed clinical social worker who has clinical experience in medical social work, home health, geriatrics, and end of life care. I am looking forward to building my clinical practice with Grow. I am trained in CBT techniques and use a strengths and system based approach to my work. My full time work is managing a team of social workers and support staff in Hospice. I bring a caring, client-centered and practical approach to my work.

Meredith Ball

(she/her)

Meredith Ball, LCSW - California Therapist at Grow Therapy
$120/session
LCSW
23 years of experience
Virtual

San Francisco, CA

We all have mental health! Our mind-body-soul connection is real. There need not be a stigma associated with our mental health because this is just as important as our physical health, spiritual health, intellectual health and more. I am thankful to walk alongside you as you care for your thriving mental health in the ways that work for you. You have an intuitive sense of your needs. I am here as your compassionate companion. You can reconnect with your joyful voice. I am here as your peaceful guide. You can rediscover your calm inner compass amid all the noise surrounding you. I am here for you every step of the way with no judgment, with only hope and empowerment. You are worthy of your most beautiful life. With evidence-based compassionate care, a trusting safe space, and a good bit of humor, you and I will affirm your whole health so you can reach your life goals. While I have extra expertise in working with maternal mental health, specifically with perinatal support and menopausal guidance, I also am extensively trained in trauma healing for all populations including fathers, partners, LGBTQIA+, adults and young adults. I look forward to your life story!

Diana Abrams

(she/her)

Diana Abrams, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
20 years of experience
Virtual

San Francisco, CA

My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready and willing to begin receiving guidance on how to reach their peak. I believe in self-determination and that individuals can find solutions with the right support. I offer a person centered approach that relies on the client's self-determination. I am experienced working those with dual diagnosis, mood disorders, and anxiety compassionately to help them manage symptoms. Please feel free to reach out to me if you have more questions. I am always willing to answer questions to make sure my services are a good fit.

Tiffany King

Tiffany King, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
14 years of experience
Virtual

San Francisco, CA

Is this you? You feel anxious whenever there's conflict and overanalyze it over and over in your head, stressing yourself out and ending with no solution. You keep getting frustrated every time you think about it and wonder how other people seem to let things go. You're used to pushing things down and ignoring issues that bother you but now, your body is taking a toll. You feel tightness in your chest and your voice clams up whenever you try to bring things up. You can't help but to feel insecure, stuck, and frustrated. You wonder if this is normal and think "Is this ever going to change?" You're so ready- You're done feeling stuck. You're ready to grow at work, in relationships, and even in your friendships. I provide a space to empower you with confidence, patience, presence, and inner calm. I guide you with compassion, teach you the skills, and support you with the tools that allow you to live life as your best self. This is a good fit if you are curious, eager to learn, and willing to unpack "this mess " thats holding you back. You're ready to do the work now in order to grow, support, and empower your future self. You can't drag this on any further, not for another year, not for another relationship, not for another chapter of this one, wild and precious life. So don't--Don't let this go on any further. Your needs and happiness matter. It's time to finally put this in the past. Schedule a first consult now if this resonates. Let's do some good work together.

James H. Kurtz

James H. Kurtz, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
20 years of experience
Virtual

San Francisco, CA

 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. Having the right therapeutic alliance is a key element and requires, attunement and constistency.  James has over 17 years of clinical experience treating diverse individuals in a variety of settings. As a Mind-Body-Awareness trained therapist, he works with adults having problems with anxiety, depression, trauma, and addiction. In addition to having a graduate degree in Social Work from San Jose State University; he also attended years of practicum training from the following: Certification in Somatic Experiencing from SE Trauma Institute; Sierra Institute for Contemporary Gestalt Training; Professional Training in Hakomi Mindfulness-Based Experiential Psychotherapy Santa Cruz; iRest Integrative Restoration, an evidence informed meditation practice for trauma; Certification in Satyananda Yoga Nidra; and Completion of 500 hours of Sivananda Yoga Teacher Training. 

Justin Kram

(he/him)

Justin Kram, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
15 years of experience
Virtual

San Francisco, CA

Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended California Institute of Integral Studies (CIIS) for graduate school and lived in the Bay Area for a decade before moving to Portland, OR shortly before the pandemic. I have over thirteen years of experience as a "generalist" therapist, though I specialize in supporting individuals in the midst of life transitions, including but not limited to: relationship challenges, moves to a new city or state, new or chronic medical diagnoses, career and work problems, spiritual questioning, transitions into the workforce or retirement. I do NOT work with couples at this time. While I consider the psychological theories behind my work, I hold them lightly in the room, believing most fundamentally in the importance of an adaptive, culturally-sensitive, non-judgmental stance with my clients. PLEASE NOTE: your chosen intake appointment time is subject to my final approval based on my shifting availability. I see clients on multiple platforms and am unable to sync all of my calendars in real time. Following the initial appointment, we will find a mutually agreeable meeting time and I will manage the booking on the Grow platform going forward, including rescheduling and cancellations. You will need to message me directly to cancel or reschedule your appointment. I request the courtesy of as much advanced notice as possible. I am not able to work with clients who cancel without 24 hrs advanced notice or no show more than twice.

Catherine Ramsey

(She/her)

Catherine Ramsey, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
4 years of experience
Virtual

San Francisco, CA

I am a Marriage & Family Therapist based in Northern California. I earned my Masters degree from Golden Gate University in San Francisco and have been licensed for 4 years. I have over 8 years of experience supporting families of patients diagnosed with Autism Spectrum Disorder and other developmental delays. I work with adults to help them uncover what keeps them stuck in unhealthy patterns and provide tools so they can achieve their personal goals. I am here to help you establish better relationships with your loved ones, learn to set boundaries, and meet your full potential.

Brian Kim

(he/him)

Brian Kim, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
1 year of experience
Virtual
In-person
801 Portola Dr,...

San Francisco, CA

Brian is a compassionate and empathetic professional dedicated to guiding clients toward wholeness and fulfillment. His calm demeanor, combined with a strong commitment to personal growth, creates an environment conducive to each person’s development. Brian understands that everyone has a unique narrative shaped by their past, as well as the potential to craft a meaningful future. His work is focused on empowering individuals and families to uncover the solutions they seek.

Emily Zavala-Aguilar

(she/her)

Emily Zavala-Aguilar, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
3 years of experience
Virtual
In-person
930 Alhambra Bl...

Sacramento, CA - Accepting clients in CA

Welcome! I’m Emily. I am a licensed psychotherapist working in the Sacramento area. My therapy practice welcomes children, adolescents, adults, and families. I operate from the framework that through our shared humanity, we can find connection, understanding, and healing. As a humanistic and psychodynamic therapist, my practice emphasizes genuineness, self-discovery, and uncovering unconscious behaviors and patterns within a non-judgmental and empathic space

Ray Buchanan

Ray Buchanan, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
20 years of experience
Virtual

Fresno, CA - Accepting clients in CA

You have chosen to take this step because you know that life is more than surviving—it’s about thriving. You know deep down that you can get there with the right support. My role is to assist you in living your best life, grounded in purpose. I want to help you meet your goals by offering a safe, reliable space for you to work out the barriers currently in your way to this best life. Whether you feel depressed, anxious, alone, angry, or afraid—you can manage the difficulties you face with strength and confidence. As a LMFT with over two decades of experience I will do my best to draw out of you strength and resilience. I live out my Christian beliefs and welcome those who want professional support and a partner in faith. I welcome all who want to partner with me to achieve your goals and to fully thrive!

Antonio Fidler-Woodard

(he/him)

Antonio Fidler-Woodard, LCSW - California Therapist at Grow Therapy
$145/session
LCSW
8 years of experience
Virtual

Oakland, CA - Accepting clients in CA

Welcome – I'm glad you're here. I hold a Master of Social Work (MSW) from the University of Iowa with an emphasis in mental health. This background allows me to approach your concerns with a holistic and informed perspective. Whether you're feeling overwhelmed, disconnected, or just not like yourself lately, you're not broken — and you’re not too much. Life can hit hard, and therapy can offer the space to slow down, be real, and reconnect with your strength.

Amanda Dutton, Psy.D.

Amanda Dutton, Psy.D., LP - California Therapist at Grow Therapy
$230/session
LP
10 years of experience
Virtual

San Diego, CA - Accepting clients in CA

Hello. I'm Dr. Dutton. I am a licensed clinical forensic psychologist, and I have been working in the field since 2014. I have experience working with clients that are facing anxiety, depression, history of trauma, severe mental illness, forensic/legal issues, sexual addiction, sexual abuse, difficulty setting boundaries, self-esteem, career stress/burnout, and relationship issues. In addition, I work with military and veteran populations assisting them with a wide variety of psychosocial stressors. The best part of my job is being able to walk alongside my clients as they grow and heal, becoming the best possible version of themselves!

Justin Do

Justin Do, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
8 years of experience
Virtual

Irvine, CA - Accepting clients in CA

Hi! My name is Justin Do and I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from The Chicago School of Professional Psychology and I have been practicing for 7+ years. I primarily focus on utilizing Cognitive Behavioral Therapy (CBT) to help clients overcome anxiety, depression, addiction, life transition, etc., by helping clients understand their own thought patterns, that trigger these distress, challenge them, create new more functional beliefs.

Anisha Holden

Anisha Holden, LMFT - California Therapist at Grow Therapy
$125/session
LMFT
9 years of experience
Virtual

Corona, CA - Accepting clients in CA

Hey there! I'm a young clinician that enjoys aiding clients through major and minor life transitions. I prefer a interactive, conversational style that allows for free flowing rapport building and client comfort through the treatment process. I know that counseling/therapy is not an easy situation to put oneself in, but if I can ease it in any way possible, that is the goal, so that we can focus on what most matters to you.

Sarah Sack

(she/her)

Sarah Sack, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$165/session
LCSW
4 years of experience
Virtual
In-person
2907 Stanford A...

Los Angeles, CA - Accepting clients in CA

Hello and welcome! Asking for help is no small feat, and your being here means you are taking that courageous first step toward your emotional, mental, and spiritual well-being! My name is Sarah and I am a Licensed Clinical Social Worker experienced in working with adults struggling with anxiety, depression, relationship issues and codependency, low self-esteem, identity, trauma, grief, and life transitions. I take a whole person approach to help you gain the hope, skills, and confidence to navigate life’s challenges, make meaningful change, and manage your mental health and well-being and successfully. Together we can work to build the bridge from where you are now to a life with more joy, resilience, and possibility. You are no less worthy than anyone else of a full and meaningful life, and I believe that whole-heartedly. I am here to create a safe, supportive, and non-judgmental space for you to find growth and healing. I will meet you where you are at, remain open and curious about your experiences, and partner with you to identify and work towards your goals. I believe in the healing power of showing up authentically, creating a trusting relationship with you, and even sharing some laughs along the way.

Emmanuel Akuamoah

(he/him)

Emmanuel Akuamoah, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
22 years of experience
Virtual
In-person
630 N La Brea A...

Inglewood, CA - Accepting clients in CA

Hello, I'm a Licensed Clinical Social Worker with over 22 years of experience in psychotherapy. I hold a Master's degree in Social Work and dual MBAs in Finance and Cybersecurity. Based in California, my practice has been enriched by my extensive travels and a deep appreciation for nature and hiking. I have had the privilege of working with a diverse population, providing tailored psychotherapy to meet a wide range of mental health needs. My approach is informed by a blend of professional expertise and personal insights, aiming to offer compassionate, effective care to each of my clients.

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Choosing Grow Therapy for Anxiety Treatment in San Francisco, CA

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our San Francisco, CA anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in San Francisco, CA

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our San Francisco, CA therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our San Francisco, CA therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our San Francisco, CA therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in San Francisco, CA

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our San Francisco, CA providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in San Francisco, CA

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in San Francisco, CA

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our San Francisco, CA therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in California.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in San Francisco, CA

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in San Francisco, CA, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

How quickly can I see a therapist?

Most of our San Francisco, CA therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in San Francisco, CA.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.