Lorena Vizcarra-Marquez
Hello! My name is Lorena and I am a bilingual, Spanish speaking therapist. I help adult clients feel empowered to set healthy and necessary boundaries, feel confident to use their voices through healthy communication skills, and overcome anxious thought patterns.
My name is Lorena Vizcarra-Márquez and I am a bilingual, Spanish speaking therapist licensed in the state of CA.
I feel especially passionate about supporting moms navigate challenges that may come with pregnancy and postpartum as well as rediscovering their new identity as they step into motherhood. Although becoming a mom can be such a special season in a person's life, as a mom myself, I know first hand of the unique challenges that moms may be forced to navigate all while trying to show up the best we can for our littles. I also specialize in working with women who may need support navigating family or relationship conflict and processing past trauma and healing inner-child wounds. My clinical experience also includes supporting those feeling overwhelmed with anxiety and stress, coping with recent life transitions, or those new to therapy who are looking for a safe compassionate space to talk.
First session
For many clients, the first session can feel intimidating, uncomfortable, and stressful. I would like to validate these feelings and acknowledge your courage in taking this big step in your journey. My goal is to make you feel safe and comfortable as you embark in your healing journey. Our first session will mainly focus on getting to know you and your needs. This will help me create a tailored plan for us to work through in follow-up sessions. The client will also have the opportunity to ask questions about the therapy process. My goal is to help you feel comfortable and understand your needs and goals during our first meeting.
Strengths
My training is rooted in cultural sensitivity, strength based approaches, mindfulness, trauma-informed care, and cognitive behavioral therapy (CBT). My approach is collaborative and compassionate. I strongly believe in creating a safe space where you will feel heard and encouraged to be your authentic self. I take a compassionate, client centered approach that honors your story, including your cultural experiences and values. I have experience working with a diverse client population ranging from teens to adults and older adults. Throughout my experience I have learned that each client comes to therapy with their own set of unique needs and goals. I use an eclectic approach in order to tailor each therapy session to the unique needs of every client.
Ideal clients
In my current practice, I work with adults who are navigating anxiety, trauma, life transitions, grief, communication difficulties and conflict in relationships. I specialize in working with women who are struggling with life transitions, anxiety, relationship issues, and other life stressors. As a Latina, first-gen, daughter of immigrants, I also understand the unique experiences that shape the life of a first-generation adult child. I work with adult children of immigrants in exploring some of the ways that the intersection of culture, identity, and other unique challenges have impacted their adulthood and help heal attachment wounds. Whether you are dealing with generational expectations, struggles with self-worth, or life transitions, my goal is to help you cultivate resilience in order to help you thrive in your personal and professional life.
Treatment methods
Attachment-based
I use attachment-based treatment in my practice to help clients understand how early relationships shape their emotional responses and behaviors in adulthood. Together we explore how these early experiences may be influencing our current relationships. This approach empowers clients to build healthier connections and emotional resilience.
Cognitive Behavioral (CBT)
CBT can help clients identify and challenge negative thought patterns that influence their emotions and behaviors. We will work together to develop healthier coping strategies.
Compassion-Focused
I integrate Compassion-Focused therapy into my practice by helping clients build a better and healthier relationship with themselves. This approach cultivate self-acceptance and encourages healing in a judgmental, empathetic space.
Mindfulness-Based Therapy
In my practice, I utilize mindfulness based techniques to help clients build awareness of their thoughts, emotions, and physical sensations in the present moment. We will work together in order to help you increase emotional regulation and develop healthier coping strategies.
Trauma-Informed Care
I utilize trauma-informed care to create a safe and supportive environment for my clients. My goal is to help clients process and heal at their own pace while fostering resilience.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 102728