Most people reach a point in life where the old ways of coping stop working, relationships feel harder than they should, or the weight of loss, stress, or self‑doubt becomes too heavy to carry alone. My work is dedicated to helping adults navigate these moments with clarity, compassion, and a renewed sense of possibility. I am a licensed clinical social worker (LCSW) specializing in trauma-informed care, relationship and attachment dynamics, and anxiety, depression, and stress management. I offer evidence based, collaborative support to help you understand your patterns, reconnect with your strength, and build self compassion.
In our first session together, here's what you can expect
Your first session is a calm, welcoming space to share what’s bringing you in. We’ll explore your history, current challenges, and hopes for therapy, and begin shaping goals together so you leave with a sense of direction and support.
The biggest strengths that I bring into our sessions
Working with me feels steady, collaborative, and deeply human. I show up with warmth, curiosity, and a grounded presence so you don’t have to carry everything alone. Clients often tell me they feel understood in a way they haven’t before — not because I have all the answers, but because I’m fully with them as they explore their story, their patterns, and the parts of themselves they’ve learned to hide. Together, we move at a pace that feels safe. I offer insight, practical tools, and gentle challenges when they’re helpful, but I never rush your process. My goal is to help you understand yourself more clearly, reconnect with your inner strength, and build a more compassionate relationship with who you are becoming.
The clients I'm best positioned to serve
My ideal clients are adults who feel stuck in patterns they can’t quite name but deeply want to understand. They may be navigating relationship struggles, major life transitions, grief and loss, or the weight of anxiety, stress, or depression. Many come to me carrying long‑standing self‑doubt or a quiet sense of “not enough,” even if they appear strong and capable on the outside. My work is especially well‑suited for people who want a space that feels steady, collaborative, and real — a place where they can untangle old narratives, strengthen their inner voice, and move toward relationships and lives that feel more aligned with who they truly are.
Dialectical Behavior (DBT)
I integrate Dialectical Behavior Therapy (DBT) into my clinical practice, drawing on its evidence-based framework to support clients in developing skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. My approach emphasizes practical strategies that foster resilience and promote meaningful change.
Acceptance and commitment (ACT)
I incorporate Acceptance and Commitment Therapy (ACT) into my clinical practice, using its evidence-based approach to help clients cultivate psychological flexibility, clarify personal values, and take committed action toward meaningful goals. My work emphasizes mindfulness and acceptance strategies that empower individuals to navigate challenges while living in alignment with what matters most to them.
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) in my clinical practice, applying its evidence-based methods to help clients identify and reframe unhelpful thought patterns, develop healthier coping strategies, and foster lasting behavioral change. My approach emphasizes practical tools that empower individuals to manage challenges effectively and enhance overall well-being.