LCSW, 7 years of experience
New to Grow
Life often presents us with challenges that can feel overwhelming. Anxiety, chronic illness, grief, and unexpected transitions can leave us feeling uncertain, isolated, or stuck. As a licensed clinical therapist with more than a decade of experience, I provide compassionate support to adults navigating these difficult moments. My practice is built on the belief that healing begins with understanding, and that every person deserves a safe space to explore their experiences without judgment.
In our work together, my goal is to help you uncover your strengths, develop practical tools, and create new ways of approaching life’s difficulties. Therapy is not about “fixing” you—it’s about empowering you to better understand yourself, cultivate resilience, and move forward with clarity and confidence.
My approach is collaborative and tailored to your unique needs. I draw on evidence-based practices while maintaining a warm, human connection. Whether you are seeking relief from anxiety, guidance through grief, or support in adjusting to new circumstances, I am here to walk alongside you.
I specialize in working with individuals who are coping with: Anxiety and stress that interfere with daily life Adjustment to chronic illness and the emotional impact of long-term health conditions Grief and loss, whether from the death of a loved one or other significant changes Life transitions, such as career shifts, relationship changes, or moving into new stages of adulthood Everyday challenges that can accumulate and feel heavy over time
I integrate Dialectical Behavior Therapy (DBT) into my clinical practice, drawing on its evidence-based framework to support clients in developing skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. My approach emphasizes practical strategies that foster resilience and promote meaningful change.
I incorporate Acceptance and Commitment Therapy (ACT) into my clinical practice, using its evidence-based approach to help clients cultivate psychological flexibility, clarify personal values, and take committed action toward meaningful goals. My work emphasizes mindfulness and acceptance strategies that empower individuals to navigate challenges while living in alignment with what matters most to them.
I utilize Cognitive Behavioral Therapy (CBT) in my clinical practice, applying its evidence-based methods to help clients identify and reframe unhelpful thought patterns, develop healthier coping strategies, and foster lasting behavioral change. My approach emphasizes practical tools that empower individuals to manage challenges effectively and enhance overall well-being.