Get to know me

In our first session together, here's what you can expect

In our first session, we’ll focus on getting to know each other and exploring what brings you to therapy. I’ll ask questions about your concerns, background, history, and goals so we can form a clear understanding of your needs. Together, we’ll outline a care plan to guide our work moving forward.

The biggest strengths that I bring into our sessions

My approach is collaborative, compassionate, and practical. I draw from evidence-based methods such as CBT, DBT, Acceptance and Commitment Therapy (ACT), and psychoanalytic perspectives, tailoring each session to your unique needs and cultural background. Clients often share that they feel truly heard, understood, and equipped with tools they can use right away to create meaningful, lasting change.

The clients I'm best positioned to serve

I work best with individuals who are seeking support with mood stability, navigating relationship challenges, or adjusting to major life changes. Many of my clients come to therapy feeling stuck, overwhelmed, or uncertain about their next steps, and are ready to explore new ways of coping and growing. I also have extensive experience supporting Cantonese and Mandarin speakers, helping them bridge cultural differences and adapt to new environments. My goal is to create a safe, understanding space where we can work together toward greater clarity, resilience, and fulfillment.