EAP:Evernorth Therapists in San Francisco, CA
Finding a therapist through the Evernorth Employee Assistance Program (EAP) can provide accessible and affordable mental health support tailored to your needs. With 472 verified therapists in San Francisco, CA who accept Evernorth EAP, you can filter by therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to address concerns like work-related stress, anxiety, or personal challenges. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, ensuring you receive timely, high-quality care through your Evernorth EAP benefits.
Availability updated:
Authentic
Direct
Warm
Specialties
Anxiety
Depression
Grief
+10
I am Dr. Audrey Levy. I live on a boat, and my private practice hours are available 24/7 by appointment only. I also make house calls. I am experienced in helping my clients deal with issues such as Anxiety, Depression, Stress Reduction, Loss and Grief Recovery, Substance Abuse, Anger Management and Crisis Counseling. I provide a calm, empathetic, and nurturing environment where you will feel heard, and most importantly, understood. Together we will work on ways to help you understand your feelings and compulsions.
My grieving clients experience closure through writing letters to their loved ones who have died. This letter writing is effective for all forms of loss. Reading the letters aloud is very healing as it encourages acceptance, and permits moving on to build a life filled with love and laughter.
As a Doctor of Psychology and psychotherapist for 45+ years, I've dealt with my own grief and loss by writing the nonfiction book, "Doggie Wisdom for Humans: Advice from Dogs for Humans of All Ages," and an autobiographical fiction series, "The Adventures of the Angel Oleo." I hope you have an opportunity to read my books and that I get to help you.
VirtualAvailable
Intelligent
Authentic
Direct
Specialties
Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
New to Grow
Specialties
Addiction / Substance Use
Depression
Life Transitions
+10
I am a licensed clinical social worker in a private practice in San Francisco. My psychotherapy practice is primarily focused on helping people who are struggling with the effects of trauma, PTSD, relationship stress, life transitions, depression, anxiety, substance use and addiction. My public clinical work primarily focuses on people who are struggling with the effects of substance use, grief, trauma, psychosis and major medical complications.
I have expertise in working with people who have a current or past history with drug & alcohol use and recognize that substance use may result from different psychological, social and biological factors that are unique to each person. I also focus on working with people who have loved ones who are at the mercy of the drug and alcohol use and are looking for ongoing support. I see drug & alcohol use as a way of coping with challenges that we face throughout life and use a non judgmental, harm reduction and trauma informed approach to our work.
Available
Empowering
Intelligent
Specialties
Anxiety
Depression
Family Conflict
+6
I’m a Licensed Marriage and Family Therapist with over seven years of experience providing therapy to adolescents, adults, and families. I help individuals navigate anxiety, depression, stress, relationship challenges, and life transitions. My approach is warm, collaborative, and solution-focused, creating a supportive space where clients feel heard, understood, and empowered. I believe therapy should offer more than a place to talk. It’s an opportunity to gain insight, develop practical coping skills, strengthen relationships, and make meaningful changes that support long-term emotional well-being.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+4
I'm Claudine and I'm looking forward to working with clients who are seeking a positive therapeutic relationship. I'm compassion focused while still pushing clients to do their best and meet their goals. Psycho education is big part of what I include in sessions to help clients understand how the process of therapy works and how my interventions can help you.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+9
In my therapy sessions, my goal is to empower people, help them find their voice and feel validated about challenges they are facing. I specialize in anxiety, depression, trauma, and work with the Spanish-speaking and LGBTQ community as well. As a Latina woman of color, I am proud to offer representation, culturally relevant services, and a willingness to learn and understand you and your story.
Whether you’re taking your first step into therapy or continuing a journey you’ve been on before, I’m committed to creating a safe space where all of your feelings and life experiences are welcome.
Available
Warm
Empowering
Solution oriented
Specialties
Anger Management
Anxiety
Depression
+6
Veronica Villanueva, LMFT
Licensed Marriage & Family Therapist #149992 | Currently Accepting New Clients
If you're struggling with anxiety, depression, or relationship challenges, I'm here to help you write a new chapter in your story.
I'm Veronica Villanueva, a Licensed Marriage and Family Therapist with a master's degree in Marriage, Family, and Child Counseling. I'm licensed to practice in California and offer teletherapy throughout the state.
VirtualAvailable
Solution oriented
Authentic
Challenging
Specialties
Anxiety
Coping Skills
Life Transitions
+3
Hi, my name is Bjorn! In my practice I focus on helping my clients overcome obstacles to a healthier life by creating a safe, supportive therapeutic relationship. Therapy can go in many directions, but I primarily focus on helping clients to identify specific needs that they have, process difficult feelings, psychoeducation, realizing important goals for growth and how to achieve them. In the therapeutic process I share many tools to help with healing including awareness practices, cognitive behavioral therapy, personality work, psychoeducation, and somatic therapy.
Available
New to Grow
Specialties
Addiction
Life Transitions
Substance Misuse
+9
I"m an experienced clinician and I work with individuals in a short-term solution oriented practice. Chronic stress, anxiety, or professional burnout can take over. and lead to unhealthy coping mechanisms like substance use and lead to emotional exhaustion. These difficulties rarely stay isolated and can impact your life at work, home and community activities.. I help people navigate major life transitions—like divorce, career shifts, or new medical diagnoses for you or a loved one. in healthier, more productive ways. I also specialize in supporting individuals and their loved ones through the fallout of substance use, gambling, or compulsive sexual behaviors. You don’t have to navigate this path in isolation. As a dedicated provider, I offer a compassionate, 100% confidential space designed to help you regain control and heal.
Available
Authentic
Empowering
Humorous
Specialties
Addiction
Anxiety
Depression
+4
Hi my name is Michael and I am very excited to be a part of your Therapy journey! I have a Masters in Marriage and Family Therapy and I have worked in several treatment facilities including a Nonprofit Women and family health center, an Addiction treatment facility, and a Digital health center for children and families. I will do everything in my power to help you find what you need and begin to heal and grow.
Available
Warm
Intelligent
Solution oriented
Specialties
Addiction
Anxiety
Depression
+10
Hello! I appreciate your curiosity and willingness to explore yourself and your goals. I'm Alison Camhi, a California-based Licensed Marriage and Family Therapist. I have been working with individuals, couples, families and groups for over 20 years to navigate challenges such as anxiety, depression, substance and process addictions, dual diagnoses, co-dependence, mood disorders, grief, communication and the various challenges we walk through each day. My most important goal is to help my Clients transform positive AND difficult experiences into a strategy for forward movement and progress built upon your insights, along with practical tools for consistent momentum.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
Anxiety
Child or Adolescent
School Issues
+6
As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness to engage in the process of self-discovery and growth. My dream client understands the importance of mental health and values the support that therapy can provide in navigating the challenges of adolescence.
Ideally, my dream client is someone who is eager to explore their identity, including aspects of race, culture, and gender, in a safe and affirming space. They are open to discussing sensitive topics and are willing to challenge societal norms and expectations that may be impacting their well-being.
My dream client is proactive in their approach to therapy, actively participating in sessions, completing assigned tasks or homework, and practicing coping skills outside of our sessions. They understand that therapy is a collaborative effort and are committed to working together to achieve their goals.
Additionally, my dream client is respectful, compassionate, and empathetic towards others, fostering a sense of community and support within the therapeutic environment. They are open to learning from different perspectives and are willing to engage in discussions around social justice, equity, and inclusion.
Overall, my dream client is someone who is committed to their personal growth and development, embraces their uniqueness, and values the power of therapy in fostering resilience and well-being.
VirtualAvailable
New to Grow
Specialties
Anger Management
Anxiety
Trauma and PTSD
Hi there! I'm glad you're here. My approach is one of curiosity and collaboration. You are not in this alone. A little about me: For the past 20 years, I have had the privilege and honor to work with people of all ages who have so many different amazing stories and experiences. I look forward to having an initial meeting and learning more about you. Everyone is welcome.
Available
Specialties
ADHD
Anxiety
Childhood / Intergenerational Trauma
+10
I’m a Licensed Marriage and Family Therapist who believes that therapy is about more than working through challenges - it’s about getting to know yourself, understanding your patterns, and creating a life and relationships that feel more fulfilling. My experience in school-based and community mental health has given me the opportunity to work with children, teens, young adults, adults, and families navigating everything from anxiety and self-esteem struggles to emotional regulation, relationship stress, and major life transitions.
My approach is warm, relational, and collaborative. I bring curiosity, compassion, and a little bit of humor into the therapy room, while also making space for the harder conversations and the moments that challenge us to grow. I believe you are the expert on your own life, and my role is to help you make sense of your experiences, recognize your strengths, and explore new ways of moving forward.
Therapy doesn’t have to feel intimidating, overly clinical, or like you need to have everything figured out before you walk through the door. You can show up feeling overwhelmed, stuck, uncertain, or simply ready for something to change. My hope is that you feel genuinely seen, understood, and supported as we work together to help you build a stronger relationship with yourself and the people around you.
Available
New to Grow
Specialties
Grief
Phobias
Trauma and PTSD
+10
Therapy should be a safe, supportive space in which you can be your authentic self. As one human to another, I invite you to come as you are, knowing you will not be judged. My approach begins with learning about you, the challenges you're facing, and what brings you to therapy. Together, we'll set goals that align with your core values and what you'd like to accomplish. Whether it's healing past wounds, learning to manage emotions, working on relationships, or exploring your full potential, therapy is about you and I'll be here alongside you on your journey to a better life.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I believe deeply in the human capacity for healing, growth, and transformation. I strive to create a warm, supportive, and nonjudgmental space where individuals feel safe to explore their experiences, understand their emotions, and reconnect with their strengths. My goal is to meet you where you are, help you make sense of where you've been, and support you in moving towards the life you want to create. I believe meaningful change begins when we feel seen, heard, and empowered to understand ourselves more deeply.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
For over 20 years, I have sat across from people carrying weight that most will never understand: the weight of service, sacrifice, survival, and the quiet battles that follow you home. Whether you are a service member navigating the pressures of military life, a veteran working through what you have been through, or a family member holding everything together behind the scenes, you deserve a space where your experience is genuinely understood. I specialize in helping the military and civilian community work through stress, trauma, relationship strain, and the moments when life feels harder than it should.
Available
New to Grow
Specialties
Childhood / Intergenerational Trauma
Trauma and PTSD
ADHD
+9
I’m a compassionate, curious, and lovingly direct human who believes that healing begins when we slow down to notice, listen to ourselves, and become more connected to our inner experience. My approach integrates Somatic Experiencing®, attachment theory, and parts work to help you understand how past experiences may be shaping your present-day emotions, relationships, and sense of self.
I believe therapy is about reconnecting with the wisdom, resilience, and capacity for change that already exist within you, even when we feel broken.
My own life journey has deepened my appreciation for the complexity of being human. I bring that appreciation for the whole person into my work, meeting each client with curiosity, openness, and respect for their unique experiences.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I bring an action oriented approach to therapy in helping clients address and better understand the patterns that keep them feeling stuck, disconnected, and unfulfilled. I specialize in anxiety, depression, relationship issues, addiction, anger, trauma, and compulsive behaviors. I also support business leaders and professional artists who grapple with fatigue, executive demands, and the toll their positions take on self identity and interpersonal relationships.
Stepping into therapy for the first time or returning can feel like a challenging and exhaustive process as you search for the right fit. In therapy I provide a setting for self exploration, healing, and most importantly, a plan for action.
Offers in-person in Westlake Village, CA - Accepting clients in CAAvailable
New to Grow
Specialties
Anxiety
Depression
Grief
+9
I am a licensed clinical social worker with extensive experience helping people navigate life's challenges, manage anxiety and depression.
improve relationships, and develop healthier ways of coping. My foundation is in Cognitive Behavioral Therapy (CBT), and I draw from a variety of therapeutic approaches to meet each client's unique needs. My style is warm, down to earth, and collaborative. I believe therapy should be safe, nonjudgmental space where you feel heard, understood and supported. I also believe that meaningful change happens when we build on your strengths, develop practical tools, and work together toward a life that feels more fulfilling and manageable.
Available
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+4
Hello my name is Sherri and I am a Licensed Clinical Social Worker. I am dedicated to helping people navigate life's challenges with compassion, respect and evidenced based care. I believe that everyone has unique strengths, and my goal is to provide a safe, supportive space where you feel heard, understood and empowered.
Available
New to Grow
Specialties
Anxiety
Grief
Life Transitions
+10
I’m a Licensed Clinical Social Worker with nearly two decades of experience helping adults navigate anxiety, trauma, relationship challenges, and life transitions. I believe therapy is an opportunity to better understand yourself, explore the experiences that have shaped you, and create meaningful change.
My approach is compassionate, collaborative, and directive when helpful. I value honesty, kindness, and genuine connection. I’ll listen without judgment, ask thoughtful questions, and offer insight and guidance to help you recognize patterns, gain new perspectives, and explore new ways of responding to life’s challenges.
I draw from several evidence-based and insight-oriented approaches, including Internal Family Systems (IFS) Parts Work, Emotionally Focused Therapy (EFT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), person-centered therapy, and psychodynamic therapy. I tailor our work to your unique experiences and goals, helping you understand how past experiences and relationships may influence your present thoughts, emotions, and connections with others.
You may be feeling stuck, overwhelmed, disconnected from yourself, or uncertain about what comes next. You don’t need to have everything figured out to begin. My goal is to help you feel understood while also encouraging self-reflection, new perspectives, and meaningful growth. Together, we can work toward greater self-awareness, healthier relationships, and a more fulfilling life.
One detail I’d keep is the phrase “help you feel understood while also encouraging self-reflection.” It captures the balance you’ve described between being compassionate and kind while also being honest, thoughtful, and directive when it benefits the client.
Available
New to Grow
Specialties
Anxiety
Depression
Domestic Violence
+6
Welcome, bienvenidos, Hablo Español!
My name is Grecia Sanchez, I am a Licensed Marriage and Family Therapist with 5 years of experience supporting children, adolescents, families and survivors of domestic violence. I offer therapy in both English and Spanish and have extensive experience working with the Hispanic/Latino community. I strive to provide culturally responsible care that honors each client's unique background, values, and life experiences. I have also had the privilege of working with individuals from diverse cultural backgrounds. I believe healing happens when you feel seen, heard, and supported without judgment. My goal is to create a warm, empathetic, and safe space where you can openly explore life's challenges and move toward meaningful change. I specialize in helping adults navigate relationship concerns, anxiety, life transitions, identity exploration, self-esteem, and the everyday stressors that can impact emotional well-being.
Together, we will work to build on your strengths, develop effective coping skills, and help you move toward lasting growth, healing, and resilience at a pace that feels right for you.
Available
New to Grow
Specialties
Addiction / Substance Use
Grief
Trauma and PTSD
+5
Hi, I'm Amy! I'm a Licensed Professional Clinical Counselor (LPCC), drama therapist, and Certified Trauma Professional. I believe therapy should be a space where you feel safe, supported, and comfortable showing up as your authentic self.
My approach is warm, collaborative, trauma-informed, and grounded in compassion, curiosity, and a little humor. I specialize in helping individuals navigate trauma, anxiety, depression, grief, relationship challenges, and life transitions. I integrate evidence-based practices with creative approaches, tailoring therapy to your unique needs, strengths, and goals.
I believe meaningful change begins with genuine human connection. Together, we'll explore patterns, build practical coping skills, and create space for healing, self-discovery, and personal growth. My goal is to help you feel empowered to navigate life's challenges with greater confidence, resilience, and self-compassion.
Available
New to Grow
Specialties
Anxiety
Attachment Issues
Emotional Regulation
+3
I'm a Licensed Marriage and Family Therapist who believes therapy is more than managing symptoms...it's about understanding yourself. I bring warmth, humor, authenticity, and thoughtful challenges into a space where you can be human, explore your experiences, and feel genuinely heard. I'm naturally curious about the connections between our thoughts, emotions, relationships, and lived experiences. My approach is compassionate, collaborative, and honest. I believe in meeting you where you are while helping you discover where you want to grow.
Available
New to Grow
Specialties
Anxiety
Life Transitions
Mood Disorders
+4
I am a licensed Marriage and Family therapist. I actively work in collaboration with individuals, couples and families so they can remain true to their values and accountable to themselves. I work with diverse people who are seeking to overcome challenges such as trauma, loss, anxiety, emotional dysregulation, and low self-esteem, tailoring my approach to their specific needs and interests.
Available
New to Grow
Specialties
Anxiety
Grief
Parenting
+3
I've been a licensed psychotherapist since 2009, working with teens (15 and up) and adults, including military service members and their families, community mental health clients, and people in crisis. I help with anxiety, stress, grief, life transitions, parenting challenges, couples issues, and teen concerns.
My approach is flexible. I draw from CBT, DBT, ACT, solution-focused, person-centered, humanistic, psychodynamic, and family systems therapy, and I tailor our work to fit you. My sessions are relaxed and welcoming. I use humor and real-life examples, and when it will help you grow, I'll gently challenge you. As a parent who loves singing and sports, I bring my whole self into the room.
You don't need to have it all figured out. Just come ready to be honest and open, and together we'll work toward clarity and feeling empowered on your path forward. All sessions are offered via telehealth.
Available
New to Grow
Specialties
Anxiety
Childhood / Intergenerational Trauma
Sexual Abuse
+10
I’m a Licensed Marriage and Family Therapist. I've been doing this work for more than 10 years. I enjoy working with children, colleges students and adults! I hope to provide a safe space where you can feel comfortable being yourself. I’m here to listen, talk with you, get to you know you and support you without judgement!
Available
New to Grow
Specialties
Anxiety
Attachment Issues
Life Transitions
+7
Hi, I'm Paula Xexeo, a Licensed Marriage and Family Therapist (LMFT) providing a safe, flexible, and collaborative virtual space for clients across California. I partner with yindividuals navigating anxiety, trauma, life transitions, and relationship or family friction. Born in Brazil, I provide culturally responsive therapy in both English and Portuguese, tailored to help individuals safely slow down, examine unhelpful behavioral loops, and move forward.
Available
New to Grow
Specialties
Depression
Life Transitions
Parenting
+10
believe therapy should be a place where you can be yourself, feel heard, and know that you don’t have to have everything figured out. With 30 years of experience, I work with children, teens, and adults facing anxiety, depression, relationship concerns, life transitions, and other challenges. Together, we’ll identify what matters most to you and develop practical strategies to help you move forward.
Available
Authentic
Warm
Specialties
Anxiety
Childhood / Intergenerational Trauma
Trauma and PTSD
+8
Hi there, I'm Carina!
I identify as a first generation Mexican-American woman that is proud of her roots, culture, and ability to help you. I wanted to provide that space for others and give back to my world in a positive way.
My goals for you
Thank you for taking the first step in your healing journey. I'm hoping to walk alongside you as you navigate what brings you here. I work with first generation Latinos, individuals facing interpersonal struggles, teens and adults with depression and anxiety, families, and those maneuvering trauma, life changes, and grief.
My approach
Theoretically speaking, I utilize an eclectic approach, which means that I tailor the therapy to your specific needs using the approaches that best fit your needs. I have a humanistic approach and utilize interpersonal psychotherapy, cognitive behavioral therapy, positive psychology, and gestalt, among other approaches to aid youon your journey to heal.
My communication style
In the therapy room, I treat you as the expert in your life. I provide tools, coping skills, insights, and interventions to help you move past roadblocks. All your inner thoughts are welcome here, and we work at your pace. This is your safe place where you should feel comfortable.
My goals for you
It is a collaboration where I want to hear what you, as a client, want to achieve, and I work with you in getting to a place where you feel comfortable achieving the goals we set.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Grief
Starting therapy takes courage, and I'm glad you're here. I specialize in supporting active-duty service members, veterans, and military families navigating PTSD, combat stress, anxiety, depression, and grief. I create a steady, judgment-free space where you can be fully yourself, and I'd love to help you take the next step.
Available
No reviews yet
New to Grow
Empowering
Humorous
Specialties
Anxiety
Depression
Grief
+10
I am a licensed therapist specializing in depression, anxiety, trauma, employment stress, and relationship issues. Shaped by my background as a military veteran and parent, I provide a warm, culturally responsive space where diverse clients feel truly understood. Every treatment plan is personalized, grounded in continuous education, and informed by the latest research. I believe therapy is a collaborative journey, and together, we'll explore your unique strengths and challenges to help you find relief, gain new perspectives, and make meaningful changes in your life. I look forward to connecting with you and supporting you on your path to healing.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hi, I'm Joseph Chung, a Licensed Marriage and Family Therapist (LMFT). I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and down-to-earth. I believe therapy should be a space where you feel heard, understood, and comfortable being yourself. Together, we'll explore what's holding you back, build on your strengths, and work toward meaningful changes in your life.
Available
New to Grow
Specialties
Anxiety
Depression
Emotional Regulation
+10
I’m a bilingual Licensed Clinical Social Worker with four years of supervised clinical experience prior to becoming independently licensed. I work with adults, couples, veterans, and teens navigating anxiety, depression, trauma, relationships, life transitions, and stress. I offer a warm, collaborative space where you can feel heard while working toward meaningful change.
Available
Open-minded
Warm
Specialties
Attachment Issues
Grief
Trauma and PTSD
+6
Have you been overwhelmed with trying to navigate through the way you show up in your relationships with others, making you question your own self-identity? The goal is to help my clients navigate through some of these feelings/emotions with self-curiosity and compassion. I will always help hold a safe space for my clients to explore new therapy tools through a lens that is focused on self-discovery. One strong area of knowledge I offer is being trained in EMDR, standing for (Eye Movement, Desensitization, and Re-processing), which is a newer trauma-informed therapy that can be a good fit for clients that have tried therapy in the past and still feel stuck in a problem or are not sure if progress was even made. This is only one of the types of therapy approaches I offer. We will decide together what feels most supporting for you in our time together.
Available
New to Grow
Specialties
Anxiety
Family Conflict
Life Transitions
+5
By way of background, I have lived in the Bay Area for the past twenty years, having previously spent my childhood in the Pacific Northwest and my adolescent years in New England. This broad geographical background gives me a well-rounded perspective. Professionally, I worked as a domestic violence counselor before spending over ten years as a Child Protective Services social worker. After taking time away from my career to care for my two children, I am now eager to return to the workforce. In my personal time, I enjoy CrossFit, traveling, and spending time with my family and friends.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+6
I help high-achieving adults who seem to have it all together. They have promotions, busy schedules, and always say, "I'm fine," but still feel anxious, tense, or quietly worn out. You might be the person everyone counts on. Maybe your life looks impressive from the outside, but it leaves you feeling drained inside.
My approach is direct, approachable, and warm. I ask honest questions, share what I notice, and avoid vague therapy language. You don’t have to put on a front or worry about my feelings during our sessions. Together, we’ll figure out what’s really behind your anxiety, such as perfectionism, taking on too much, fear of falling behind, people-pleasing, or burnout, and practice real skills you can use right away.
I also help with trauma and depression, even when it doesn’t look like the usual idea of "struggling." Sometimes, what seems like anxiety is actually a nervous system that’s been on high alert for a long time. It’s important to understand this, not just try to manage it.
I draw on psychodynamic and psychoanalytic therapy to help us understand how your patterns started and why they continue. I also use CBT to give you practical tools you can use now. I’m trained in Brainspotting (Phase 1), which can help when anxiety or tension shows up in your body and talking hasn’t helped enough. I help high-achieving adults who seem to have it all together. They have promotions, busy schedules, and always say, "I'm fine," but still feel anxious, tense, or quietly worn out. You might be the person everyone counts on. Maybe your life looks impressive from the outside, but it leaves you feeling drained inside..
Available
New to Grow
Specialties
Childhood / Intergenerational Trauma
Family Conflict
Self Esteem
+6
Hi, I'm Kaytee, a Licensed Clinical Social Worker who has worked in a variety of setting including homeless encampments, maximum security county jail, behavioral health court, and one on one therapy. Across all of these settings I have found the human experience, at its core, to be universal. I have also found that a large percentage of human suffering comes from the meaning or story we take away from experiences and how we use this an information to self-evaluate and decide how we think and feel.
Available
New to Grow
Specialties
Anxiety
Depression
Emotional Regulation
+10
I am a Licensed Clinical Social Worker (LCSW) with 13 years of experience supporting individuals through life’s challenges. My approach is compassionate, collaborative, and nonjudgmental, creating a safe space where you can feel heard, understood, and valued. I believe that healing is possible and that everyone deserves support, clarity, and the opportunity to grow. Together, we can explore challenges, build on your strengths, and develop tools to help you move toward a more fulfilling life.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+8
I’m a Licensed Marriage and Family Therapist who offers a warm, supportive space where you can feel heard and comfortable being yourself. My approach is collaborative and tailored to your needs, drawing on CBT and trauma-informed care to build on your strengths, develop practical coping skills, and work toward your goals.
Available
Empowering
Holistic
Specialties
Anxiety
Grief
Life Transitions
+4
You’re the one everyone counts on. Who’s holding you up?
You show up for your job, your family, your aging parent, your friends, and you make it look easy. Inside, you’re exhausted, stretched thin, or not quite feeling like yourself.
I’m a Licensed Clinical Social Worker who helps overwhelmed, high-functioning adults and caregivers understand how stress is affecting their mind and body, so they can feel steadier, more grounded, and more like themselves again.
Here’s what makes my approach different. Stress doesn’t only live in your thoughts. It shows up in your sleep, your shoulders, your patience, and your energy. As a certified yoga teacher currently training to become a yoga therapist, I combine practical talk therapy tools with mindfulness and body-based practices, so you leave sessions with something you can use that same night.
I grew up between two cultures and worked overseas as an NGO worker, and I’m fluent in English, Korean, and Japanese. If you carry expectations from more than one world, such as the dutiful child, the reliable one, or the one who “should” be able to handle it, I understand the in-between, and you won’t have to translate your story for me.
My role isn’t to tell you how to live. I ask thoughtful questions, offer fresh perspectives, and help you reconnect with strengths you already have, even when stress, grief, or change make them hard to reach.
You don’t have to wait until you hit a wall. Reach out today and let’s start where you are.
Available
Empowering
Solution oriented
Specialties
Eating Disorders
Life Transitions
Self Esteem
+10
Aaron San Nicolas is a Licensed Marriage & Family Therapist in California and Maryland, and is a Registered Art Therapist. She previously served as Clinical Director of a renown adolescent eating disorder clinic. She has supported clients from diverse populations including individuals who have eating disorders, veterans, and children with Autism and their families. Her therapeutic approach is a blend of Person-Centered therapy and Carl Jung psychoanalysis.
A few of Aaron’s hobbies include anime, video games, and cooking.
Available
Challenging
Empowering
Intelligent
Specialties
Self Esteem
Trauma and PTSD
Women's Issues
+9
Hello, my name is Evan. I think many people have a deep desire to be seen, heard and understood for whom we really are. I particularly enjoy working with African American individuals (Black), BIPOC (Black Indigenous People of Color) and adult folks; as well as individuals who are dealing with the lingering effects of relational wounds/attachment wounds, and/or emotional overload. In addition, I work with women that are trying to navigate complex relationships; including but not limited to those that have experienced infidelity in their past relationships (either by being unfaithful or having had relationships with people that were emotionally unavailable); as well as women that are looking to find clarity regarding their own complicated relationship experiences without guilt/shame.
Ultimately, my goal is to assist my clients in developing greater self awareness and ultimately to achieve meaningful, sustainable change in their relationships, overall emotional well-being and their everyday lives.
Available
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+8
Hi, I’m Geano—as a therapist at Grow, I work with adults and teens to help them feel more grounded and in control. I support people who are dealing with anxiety, depression, life transitions, anger management, and relationship challenges.
In sessions, I’m direct, encouraging, and collaborative. I believe that therapy works best when we work as a team and you feel heard, while we also take practical steps forward. My approach is rooted in CBT (Cognitive Behavioral Therapy) and solution-focused therapy, so we’ll explore contributing factors to what you’re experiencing, and then focus on real strategies that you can use between sessions.
My goal is for you to leave each session feeling supported, clearer about what’s going on, and more confident about what to do next.
Offers in-person in Sacramento, CA - Accepting clients in CAAvailable
Often rebooked
Authentic
Empowering
Holistic
Specialties
Depression
Spirituality
Trauma and PTSD
+3
I am passionate about the impact of spirituality in mental health therapy. As an attachment informed humanist LPCC, I consider the bio-psycho-social-spiritual/existential condition of the folks with whom I work. Healing is a matter of integrating the disparate and fragmented parts of life. Empathy, acceptance, positive regard, and genuineness are crucial elements for effective therapy and these are the characteristics I seek to cultivate in my practice. As far as a specific toolkit, CBT and Motivational Interviewing are the primary evidence based methodologies I employ to be with people in their self-paced, goal oriented healing efforts. Those who want to examine the angst, anxiety, disquiet, and friction in their lives will find a fellow traveler in me.
VirtualAvailable
Warm
Empowering
Holistic
Specialties
Anxiety
Depression
Fertility & Reproduction Issues
Welcome, my name is Kiran and I am a Licensed Clinical Social Worker (LCSW #28451) with over 20 years of experience. I specialize in and provide mental health support to people dealing with fertility issues, pregnancy, pregnancy loss, birth trauma, postpartum depression, and postpartum anxiety. I received my Masters in Social Work from the University of Southern California in 2002.
In 2005, I started working on the maternal-child health floor in a hospital setting where I was able to help patients experiencing grief, loss, postpartum depression, and medical trauma. My passion truly lies in working with individuals going through their journeys and challenges in pregnancy, childbirth, any type of loss, adoptions, or surrogacies.
In 2019, I struggled with my own loss of losing my father and felt it was the right time to move on from the medical field in the hospital setting to a smaller medical setting. Working as a preceptor in this new smaller medical setting, I quickly realized that this was not my calling as I began to miss working with the perinatal population. Soon after, I was given an opportunity to provide mental health therapy to the perinatal population and I believe this remains my calling.
I am of Asian descent and love learning about everyone's family histories, cultures, foods, etc.
Available
Solution oriented
Authentic
Direct
Specialties
Anxiety
Career Counseling
Depression
+8
I am a Licensed Marriage and Family Therapist dedicated to supporting children, adolescents, adults, families, and student-athletes as they navigate life's challenges and pursue meaningful growth. My approach is grounded in creating a supportive, collaborative, and culturally responsive therapeutic environment where clients feel empowered to develop resilience, strengthen relationships, and achieve their personal goals. My approach is collaborative, strengths-based, and tailored to each client's unique needs, helping them develop practical skills and confidence to create lasting, positive change.
Available
Authentic
Open-minded
Specialties
Burnout
Emotional Regulation
Life Transitions
+9
With 10 years of experience in the mental health field, I provide a professional, safe, and supportive space for adults dealing with anxiety, depression, and complex life transitions. My focus is helping individuals overcome emotional distress while safely working through the unique obstacles that are holding them back. I am dedicated to helping my clients identify the root causes of their presenting problems, moving beyond surface-level symptoms to achieve meaningful, long-term insight.
Available
Specialties
Anxiety
Burnout
Emotional Regulation
+2
Hi, I’m glad you’re here. ¡Bienvenidos! Starting therapy and meeting someone new can feel a little uncertain. For me, therapy starts with getting to know each other and building confianza, so you can feel comfortable being yourself and telling me what’s really going on.
Sometimes we all need un ratito to slow down, breathe, and hear ourselves again.
I’m a bilingual English and Spanish speaking therapist, the daughter of immigrants, and a first generation college graduate. My language, culture, family, and the way I was raised have shaped how I see the world and how I approach this work. They’ve also taught me to stay curious about the experiences, relationships, cultures, communities, and environments that have shaped you.
I’m also a Certified Nature-Informed Therapist (C-NIT), and nature is an important part of how I approach our work. That doesn’t mean every session has to be about nature or that you need to be outdoors. We might use grounding, natural imagery, mindfulness, nervous system awareness, or find ways for you to connect with nature in your own surroundings between sessions. Sometimes it’s simply about slowing things down enough to notice what’s happening inside of you.
You may be used to being the one who keeps going, figures things out, or takes care of everyone else. Maybe lately you don’t quite feel like yourself. Maybe you’re anxious, tired, going through a transition, questioning a relationship, or realizing there are things you’ve carried for a long time that you finally want to understand.
Available
Frequently asked questions
Why filter by California rather than a city like LA?
Why filter by California rather than a city like LA?
When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.
Will my therapist take EAP:Evernorth?
Will my therapist take EAP:Evernorth?
Yes! If you use EAP:Evernorth you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Evernorth you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.