Therapists in California

Hi, I'm Rachelle. As both a therapist and a mom of two teenage girls, I know how overwhelming life’s challenges can feel. Whether you’re an individual navigating anxiety, stress, or self-doubt, or a couple looking to reconnect, I provide a supportive space to find clarity, confidence, and hope. My passion is helping you move from stuck and surviving to thriving and living with deeper connection and joy.

Hello there, I'm Brian Mitchell. I am a Licensed Clinical Social Worker with a client-centered approach to therapy, focusing on trauma and PTSD. I tailor my approach to each client's unique needs and experiences. I am trained in several evidence-based therapies, including CBT, EMDR, and TF-CBT, as well as mindfulness techniques and stress reduction strategies. I work to create a safe and supportive environment for clients to work towards healing and learning coping skills. My attraction to a career as a therapist stemmed from a desire to help marginalized populations find their voice and advocate for their needs. What drives me to do this work is a deep passion for helping others find a better path forward in their lives.

I'm a Licensed Clinical Social Worker offering compassionate, client-centered therapy to pregnant women, adolescents, adults, and immigrant families. I’ve supported clients adjusting to HIV diagnoses and navigating parent-child dynamics. My approach is soft, grounding, and collaborative. I hold space for emotions while offering practical tools for growth, with the goal of supporting your healing until you feel ready to thrive independently.

¡Hola! I’m Blanca Mendoza, LMFT a bilingual (Spanish/English) therapist dedicated to helping individuals and families heal from the weight of inter-generational trauma and life’s many challenges. I work with adolescents, first-generation students, and adults navigating identity, life transitions, relationships, and cultural expectations. My approach is warm, collaborative, and culturally grounded, integrating mindfulness and practical tools to support healing, growth, and self-compassion.

I'm Elizabeth, a bilingual licensed clinical social worker with a master's degree from Indiana University. My goal is to touch, move and inspire all those I come in contact with. I am passionate about empowering people in all aspects of life. I help people embrace their authentic self, develop compassion towards self and others, and live a meaningful life through transformation and healing.

Welcome—I’m so glad you’re here. I’m a Licensed Marriage and Family Therapist with a deep passion for helping individuals, couples, and families navigate life’s challenges and build stronger, healthier relationships. Whether you're facing a specific issue or simply looking for support and growth, I’m here to walk alongside you with compassion and care. With over 13 years of clinical experience, I bring a deep well of knowledge and compassion to our work together. I specialize in supporting clients through communication challenges, conflict resolution, trauma, depression, and anxiety. I genuinely look forward to learning about your story. My diverse background working with individuals from many walks of life helps me build meaningful connections across cultures and experiences. Together, we’ll develop a personalized treatment plan that reflects your unique needs and goals.

Hi, I’m Cylest, a Licensed Marriage and Family Therapist. I work with children, teens, and adults who are facing anxiety, depression, and life stressors. I provide a safe, supportive, and nonjudgmental space where clients feel heard and understood. Together, we explore thoughts and emotions, develop practical coping skills, and create strategies for lasting change and personal growth, empowering you to feel more confident and balanced in everyday life.

My name is Lizzy and I am a clinical social worker based in San Diego but origially from the bay area. I have experience working with children, teens, and adults coping with anxiety, trauma, and gender dysphoria. I have worked in school, community based and hospital-based settings I am strength based, client centered and use a social justice framework. I am personable, down-to-earth, and love to incorporate music and art into therapy.

Hi, I’m Steven, a therapist who works with children, teens, and adults. I help people who feel anxious, stuck, or overwhelmed find clarity and confidence. Whether you're navigating trauma, exploring who you are, or facing relationship challenges, I offer a warm and curious space to explore what’s beneath the surface—and move toward feeling more grounded, emotionally steady, and connected to your true self.

I am a Licensed Clinical Social Worker with 19 years of experience. My therapeutic approach is client-centered, empathetic, and collaborative. My areas of focus are depression, anxiety, crisis management, living with chronic health conditions, grief, and helping clients develop and/or increase their resilience and ability to cope. My therapeutic approach is an eclectic approach that is tailored primarily using CBT, DBT, solution focused therapy, ERP, crisis intervention, and motivational interviewing. I believe that developing rapport and trust are keys to building an effective client-therapist partnership.

Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Robert Nwanganga, a licensed therapist. I have been a Social Worker since 2003. I also need to let you know that I am more interested in finding out why a certain behavior is occurring than I am in demonizing you for exhibiting the behavior. I have worked with a diverse populations and I have learned that therapy has to be personal if it is to be effective. I am committed to working with you in finding what modality works with your personality and focus on your strength in dealing with the situation that brought you to us.

Benzion is a Licensed Marriage & Family Therapist (LMFT) with over 20 years of experience helping individuals, couples, and families navigate their mental health journey. He holds a Master of Family Therapy from Fuller Theological Seminary, graduating in 2007. Benzion believes in a holistic approach to care, building a trusting and collaborative relationship with each client to foster hope and lasting change. "I am humbled by the courage and vulnerability my clients display every day. I am honored by the privilege of being with you in your most intimate places to develop trust and build hope for the future. Thank you for considering the journey of building a better future with me."

Congratulations on taking the first step in your journey of healing and self-discovery. I have experience working with adults from all walks of life and diverse backgrounds. I work collaboratively with clients to address problems such as low self-esteem, depression, anxiety/worry, struggles in interpersonal relationships, LGBTQ+ -related issues and challenges navigating life transitions. I utilize an eclectic approach to therapy, which allows me to draw on multiple theories and interventions such as process-oriented therapies, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy and Positive Psychology to individualize treatment for the clients I serve.

I’m a therapist who brings warmth, humor, and compassion into the therapy room. I love working with clients spanning from those struggling with coping with the problems of the world, seeking to heal from childhood wounds, and LGBTQ+ clients/ I strive to create a safe, judgment-free space where you can show up as your full self. My approach is strength-based, collaborative, and supportive, helping you tap into your resilience while also finding new tools for growth.

I am a licensed MFT clinician in California with 6 years of eclectic psychotherapy work experience. I thrive on collaborating/working with clients to help them process and manage stress, symptoms of anxiety and depression, a distorted sense of self, trauma from individual/familial abuse as well as the systemic factors therein, schizophrenia spectrum challenges/symptoms, and personality disorders (e.g., antisocial personality disorder and borderline personality disorder). I believe in treating everyone with respect, sensitivity, and compassion while maintaining strong/healthy boundaries. I will tailor our dialogue and treatment plan to meet your unique and specific needs as we work through what you desire to focus on. I have worked with a variety of clients in different mental health organizations and schools throughout the San Francisco Bay Area and Los Angeles County. I am comfortable and have experience working with trauma-related stress disorders, major depression, personality disorders (e.g., borderline personality), isolation/loneliness, suicidal thoughts, and schizophrenia spectrum disorders/symptoms. I treat both adults and older teens (18 and over) through individual psychotherapy. I believe in treating everyone with emotional sensitivity while maintaining strong clinical/ethical boundaries. However, gentle confrontations may be needed as a way to bring awareness to certain aspects of the work, though I am mostly collaborative in working with my client's areas of concern, which they want to focus on during sessions. I ask (Socratic) questions based on therapeutic timing and will provide evidence-based psychoeducation when needed, always moving the session with clinical intuition as the process unfolds.

Welcome to my professional profile. My name is Paul Quezada, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist located in Southern California. Thank you for taking the time to consider me as a potential ally on your journey towards improved mental health and overall well-being. First and foremost, I want to acknowledge your courage in seeking help. Your mental health is paramount, and I commend you for prioritizing it. I am here to offer my support and guidance as you navigate life's obstacles and challenges. My role is to provide you with the necessary tools and support to manage the various struggles impacting your mental health. Whether you are grappling with anxiety, depression, trauma, or navigating significant life transitions, I am here to accompany you on your journey towards healing and self-discovery. Thank you for considering me as a potential partner in your therapeutic journey. I look forward to the opportunity to work together and support you in achieving your goals.

I am a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome feelings of anxiety and depression through understanding the root of these emotions and working through their trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.

I’m Herschel O’Brien, a clinical counselor with extensive experience in trauma-informed, client-centered care. I specialize in helping individuals navigate emotional challenges, build resilience, and reconnect with their strengths. My approach is grounded, compassionate, and collaborative, drawing from modalities like mindfulness, narrative therapy, and systems thinking. Whether you're facing trauma, mood instability, or life transitions, I offer a safe space where healing is possible and meaningful growth can take root. I believe in empowering clients to become the authors of their own lives, with clarity, confidence, and emotional insight.

Greetings! I am a Licensed Marriage and Family Therapist in California. I graduated from San Francisco State University with an M.S. in Counseling Psychology. I have recently been certified by the Cognitive Behavioral Institute to offer ERPT (Exposure Response Prevention Therapy for OCD). I have over 20 years of experience working with a very diverse range of folks (women, men, the LGBTQ community, those living with HIV,People of Color, those dealing with substance issues). I enjoy working with people who are seeking a caring, compassionate, understanding person who listens and offers a hand up while they battle back against depression and anxiety. I also enjoy supporting people who are struggling with OCD (Obsessive Compulsive Disorder) and employ a powerful tool (Exposure and Response Prevention Therapy) that is clinically shown to greatly reduce OCD symptoms.

Welcome to your first step at receiving the care you need. I am a licensed Marriage and Family Therapist in California with a Master of Science degree from California State University, Los Angeles. I have experience helping clients with a wide range of challenges, and I believe you have the strength within you to overcome what you're facing. I was drawn to the field of mental healthcare through my own personal experiences and a deep desire to help others. Pursuing my Master's degree in Marriage and Family Therapy at California State University, Los Angeles, provided me with the knowledge and skills to support individuals in their healing journeys. My goal is to empower you to lead a more fulfilling and authentic life. Whether you're seeking support for anxiety, relationship issues, trauma, or personal growth, I am here to walk alongside you. Together, we will work to identify and overcome obstacles, build resilience, and cultivate a greater sense of self-awareness and self-compassion.

You deserve support that feels real. Therapy isn’t just about talking—it’s about feeling seen, heard, and empowered. As a Mental Health Clinician, I’m here to walk beside you through life’s challenges with care, compassion, and a holistic approach that honors your mind, body, and story. I specialize in helping individuals and families navigate anxiety, depression, trauma, life transitions, self-esteem, and other focus areas. My goal is to create a safe space where you can show up as you are, build resilience, and move toward a more balanced, fulfilling life. When you’re ready to take the next step, I’m here.

Welcome! I'm an LMFT in CA who loves helping clients achieve their goals. I received my MA from Western Seminary in Los Gatos. I have been practicing for more than 15 years. I am a Christian therapist who is passionate about encouraging my clients in their strengths, equipping them with new tools and empowering them with renewed hope. I meet each client where they are and work with them to facilitate individual and interpersonal growth.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. With over 11 years of experience and a Master's degree from Antioch University, I provide a safe and supportive space for individuals to explore their experiences, rebuild confidence, and rediscover their inner strength. My approach is compassionate and tailored to each client, helping them navigate challenges and achieve meaningful personal growth.

Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for six years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.

I have over a decade of experience working with newborns, biological parents, foster parents, and other caregivers in a mental health setting. My expertise is working with nee parents and those adapting during the perinatal and post partum phase of life. Or managing loss or stress that may occur during this time. While I am trained in multiple evidence based treatments, I believe that the relationship between a therapist and client is key. I find that the best therapy is client led and driven by a genuine understanding of client strengths and personality. I take time to get to know and appreciate clients’ uniqueness so that we can collaborate on ways to cope and find joy during difficult life phases.

I bring over 38 years of experience in the mental health field, having worked in hospitals, residential care facilities, schools, community clinics, as well as in private practice settings. I am bilingual and bicultural, and throughout my career, I’ve had the privilege of supporting individuals from diverse backgrounds in improving their mental health and reaching their personal goals. My areas of specialization include: Depression and anxiety Trauma Grief and loss ADHD and executive functioning challenges Substance abuse and recovery Couples and family dynamics Mental health disorders—especially anxiety and depression—are among the most pressing public health challenges of the 21st century. Depression is now the leading cause of disability worldwide, with chronic and toxic stress often at the root of these conditions. The good news is that, when properly diagnosed and treated, depression, anxiety, and many other mental health concerns can be stabilized and even reversed—allowing individuals to return to their routines and rediscover a healthier, more fulfilling life. If you entrust me with your mental health care, I will offer you not only my clinical expertise and decades of experience, but also unconditional support, deep respect, and a commitment to helping you heal, grow, and thrive.

I am a licensed clinical social worker dedicated to supporting individuals through life’s challenges with compassion and evidence-based care. I specialize in using EMDR, CBT, and DBT techniques to help clients heal from trauma, manage emotions, and build resilience. My approach is collaborative, empowering clients to take an active role in their healing journey. I believe therapy should be a safe and supportive space where therapy participants feel heard, understood, and valued. Together, we work toward creating lasting change, building healthier relationships, and fostering greater self-acceptance.

My name is Victoria Wuest, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redding, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults; I specialize in trauma, anxiety, and stress. I utilize Cognitive Behavioral Therapy (CBT), Trauma-focused CBT, harm reduction, and Dialectical Behavioral Therapy (DBT) to help my clients meet their goals and develop skills to help them feel better.

My name is Marissa Ruiz, Licensed Marriage and Family therapist in California. Some of my other titles include mother, wife, ex-wife sister, daughter, niece, grandmother and friend. Sharing these titles are important to me because they represent current relationships and past relationships. My past relationships include grief, trauma and growth. I survived obstacles in my life with the help of a therapist. My counseling style is pretty laid back. I have been described as supportive, caring, empathetic, supportive, good listener and working together with yourself to make a goal. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.

As a licensed psychotherapist in California, I have been working in the field for over 25 years. I received my Master’s Degree in Clinical Psychology with an Emphasis in Marriage Family Therapy. I am here to empower both women and men who struggle with anxiety, trauma, grief, and depression. I have also incorporated the use of journaling, art, and sandtray therapy into my practice.

I’m Raphael, a dedicated therapist specializing in transformative self-discovery and emotional resilience. Drawing on Somatics, Buddhist and Western psychological, mythological and philosophical traditions, IFS- inspired parts work and attachment theory, I guide individuals who feel stuck, overly dependent, or uncertain about their path to uncover their strengths, overcome trauma and chart a meaningful future. My clients range from those navigating personal transitions to professionals aiming to overcome self-doubt. Through structured, empathetic sessions, I help you process your past, align your present actions with your values, and build confidence to pursue purposeful goals. My approach fosters sovereignty, challenges doubt, and empowers you to face life’s challenges with courage and clarity. Whether you’re seeking to break free from limiting patterns or define a vision that inspires, I’m here to help you create lasting, authentic change in a safe, reflective space.

I am a Licensed marriage and family therapist in San Diego, CA. I’m a trauma therapist who utilizes different modalities such as inner child work, brain spotting, and EMDR. I specialize in PTSD, anxiety, depression, relationships, attachment styles, self-esteem building, and substance abuse. I have a deep desire and passion for those struggling with PTSD, Childhood trauma, relationship conflicts, and self-esteem. I am trained in EMDR, DETur, and brain-spotting. I have a strong love and connection for people; I’m focused on change, acceptance, and helping people be the best version of themselves. I provide a safe, non-judgmental, supportive space where you can be free and feel anything and everything that you need to.

I am a licensed marriage and family. Therapist passionate about helping people feel seen, understood, and empowered to make real changes in their lives. Specializing in working with adults, parents navigating postpartum challenges, foster youth, and individual struggling with anxiety, depression, or relationship stress. My approach is warm, honest and practical. I believe there should feel like a safe space where you can be yourself while gaining tools to create meaningful change. Together will work on uncovering patterns, building, self-confidence, and helping you move from feeling stuck to feeling capable and supported.

Are your kids struggling? Do you feel lost, confused, and overwhelmed? Do you feel like everything you do is not enough? Life can be a challenge and going at it alone can be daunting. I believe each person has unique strengths, powerful potential, and an innate ability to heal and thrive. No matter the challenges you face, I believe in you and can provide tools to help you increase resilience, discover your strengths, get back on track, and connect to your success. I am a Licensed Clinician Social Worker with over 15 years of experience. Over the years, I have worked with children, adolescents, adults, and families in a wide array of environments including schools, hospitals as well as county and community outpatient agencies.

Hello! My name is Brenda and I am a licensed clinical social worker. As a dedicated and empathetic mental health professional with over 6 years of experience, I am deeply committed to helping adolescents and young adults navigate their emotional and psychological challenges. My journey into therapy began with a profound personal interest in understanding human behavior and a desire to support others in their pursuit of mental well-being.

Bianca Golondrino, LCSW As a Licensed Clinical Social Worker licensed in California and Florida, I am passionate about helping individuals achieve their mental health goals. Currently, I am expanding my expertise through training in EMDR (Eye Movement Desensitization and Reprocessing) while also utilizing Cognitive Behavioral Therapy (CBT) and various other therapeutic modalities. I enjoy working with both adolescents and adults, providing compassionate support and guidance tailored to each client's unique needs. My goal is to empower clients on their journey to mental wellness and resilience.

Everyone deserves to live a meaningful life filled with purpose, success, satisfying relationships and continuous growth but sometimes we need help and guidance to get there. As a Licensed Clinical Social Worker (LCSW), I have over 7 years of experience working with individuals of all ages to overcome psychological and emotional barriers to accomplish their goals, find peace of mind and reach optimal health. Specifically, in my practice I work with individuals struggling with anxiety, depression, mood instability, anger, divorce, relationship issues, family conflict, and work related stress. My counseling style is warm and interactive. I strongly believe in treating anyone with respect, sensitivity, dignity and compassion. My approach combines mindfulness, cognitive-behavioral, humanistic, schema therapy, psychodynamic, dialectical behavior therapy, and rational-emotive counseling. I will tailor our counseling sessions to your unique and specific needs. ​I look forward to working with you!

I am a Licensed Clinical Social Worker with over 5 years of experience working with adolescents and adults. My goal is to help provide tools and support for my clients so that they can improve their wellbeing and thrive. I primarily focus on anxiety, depression, and self esteem. My hope is that, through a collaborative process, we can work together to help improve wellbeing, understand emotions, and improve behaviors.

Welcome to my profile and the start of your wellness journey. I am Ashlyn Lance, a licensed Marriage and Family Therapist in the state of California (LMFT 91205). I graduated with a Master of Science degree in Counseling Psychology with an emphasis in Marriage and Family Therapy from California Lutheran University. I received advanced training in Intimate Partner Violence and Domestic Violence Intervention. I have been licensed as an MFT in the state of California since 2015 and has been involved in supervising and collaborating with pre-licensed associates since 2017. I consider my approach to be eclectic and draw from what best suits the client's needs. I am certified in CBT, DBT, and Trauma-focused treatment.

Gustavo is a licensed clinical social worker who has been providing therapy for the past 5 years. Overall, he has 17 years of experience in the social work field. Gustavo has worked in child welfare, hospital social work, tele-health and is currently a school mental health provider. These experiences have given Gustavo the tools and skills to be the compassionate clinician that he is. His experiences have also provided him the ability to see life situations through difference lenses. Gustavo's ultimate goal is to provide a safe environment, empathy and hope to individuals who are going through life challenges. He strongly values the importance of empowering clients, acknowledging their strengths and providing hope. On a personal note, Gustavo has been married for 15 years and has 4 children. He enjoys reading mystery, faith based and fictional books.

PLEASE NOTE: I am a Gerontological Counselor. I believe in empowering older adults by fostering independence, resilience and sense of identity. Aging is a journey that should be met with dignity, respect, and opportunities for growth. By actively listening, providing tailored support, and encouraging self-determination, I can help older adults maintain their autonomy and confidence. Resilience is nurtured through meaningful connections, purposeful activities, and a focus on strengths rather than limitations. I am committed to honoring an individual's experiences, celebrating their uniqueness, and creating environments where people feel valued and capable. I challenge stereotypes about aging and promote a vision of later life filled with possibility and fulfillment.

I am a Licensed Marriage and Family Therapist in Florida and California. I am a veteran of the United States Air Force and work with many service members, family members, and veterans. I have worked with clients who have experienced struggles with anxiety, depression, relationship issues and career transitions. I partner with you as a reflective, healing presence in the midst of uncertainty and persistent change.

I am a Licensed Clinical Social Worker living in Southern California with a lot of work experience in the mental health field. I enjoy yoga, travel and am animal lover. I started doing virtual therapy in 2020 and enjoyed being able to connect and support people who were depressed and isolated during lockdown. I specialize in individual therapy for adults of all ages.

Hi, I’m Gisela—a bilingual Licensed Clinical Social Worker with over 20 years of experience supporting adults through life’s unexpected transitions, emotional healing, and personal growth. I specialize in culturally responsive care, using Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, emotions, and behaviors interact—and how small shifts can lead to meaningful change. Whether you're navigating grief, anxiety, workplace stress, or simply feeling stuck, I offer a space where your story is honored and your strengths are the foundation of our work.

Life can be difficult and, at times, feel overwhelming. When navigating depression, anxiety, or trauma, our perspective can become blurred, making it hard to see a way forward. During these moments, having someone who is nonjudgmental and understanding can make a meaningful difference. I believe we are all capable of growth and everyone deserves a life filled with hope, purpose, and a sense of belonging. It will be a privilege to walk with you through this journey of examining your inner self, breaking generational trauma, overcoming anxiety/depression, and improving your relationships. Please note, I currently only see individuals no couples or families.

I am a licensed professional clinical counselor dedicated to promoting healing and growth through a personalized, multidisciplinary approach. Understanding that each individual is unique, I integrate a variety of therapeutic modalities to meet the specific needs of my clients, recognizing that what works for one may not apply to all. I place a strong emphasis on building a trusting rapport and establishing a collaborative therapeutic alliance, where we work together to create lasting change. I firmly believe that every person has the potential to shape and develop the life they envision, and my role is to guide and support them in this process.

My name is Andrea Montano and I'm a Licensed Professional Clinical Counselor with over 15 years of experience working in the mental health field. My purpose and passion are inviting others into the process of transformation through greater authenticity, awareness, and choice. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Additional training in Cognitive Behavioral Therapy, Trauma Focused CBT, and Cognitive Processing Therapy. I work with adolescents and adults to navigate the challenges of emotion dysregulation, anxiety, depression, boundary setting, and develop healthy communication patterns. After clients have told their story and why they’ve chosen to commit to therapy, themes will be addressed then narrowed down to specific goals to target. I am a down-to-earth, respectful, open-minded person using an empathetic approach to assist an individual with the relief of symptoms and sort through stressors while practicing effective coping skills.

My name is Diana and I'm a Licensed Clinical Social Worker (LCSW) with over 12 years of experience working in the mental health field. I provide individual therapy to adults through telehealth, offering a supportive and collaborative space for growth and healing. My specialties include helping clients navigate anxiety, depression, self-esteem challenges, life transitions, healing from past trauma and inner child work.

I'm a licensed MFT #81396. My ultimate goal in my therapy work is to help my clients believe in themselves as much as I believe in them. I work with depression, anxiety, substance abuse, and countless life issues. While I am deeply humanistic, I also frequently employ elements from CBT to challenge clients' negative self-talk, and DBT to help them navigate big feelings. My work is informed by Object Relations theory, in which the therapist provides the client with empathy and attunement. Additionally, I am trained in EMDR, which is an invaluable tool for clients struggling with trauma.

I offer a warm, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. My approach to therapy is integrative and personalized, drawing from a variety of modalities-including, but not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brainspotting, Eye Movement Desensitization and Reprocessing (EMDR), and Humanistic Therapy. I believe that meaningful change begins with self-awareness and compassionate understanding. Whether you're dealing with anxiety, trauma, emotional overwhelm, or feeling stuck, I’m here to help you identify what’s holding you back and support you in reaching your personal goals. Through CBT and DBT, I help clients challenge unhelpful thinking patterns and build emotional resilience. With Brainspotting and EMDR, we can gently access and process unresolved trauma and deeply held emotional pain. My humanistic lens ensures that our work always centers on your unique values, strengths, and capacity for growth. No matter where you are on your journey, I’ll meet you with empathy, encouragement, and practical tools to help you move forward. My goal is to help you feel heard, understood, and empowered to create meaningful change in your life.