San Francisco, CA Therapists who take Arlo

Finding a therapist who accepts Arlo can make accessing mental health care more convenient and affordable. With 732 verified therapists in San Francisco, CA who take Arlo, you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by Arlo.

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Los AngelesSan DiegoSacramentoOakland

Availability updated: 3/7/2026

Warm
Authentic

Specialties

Addiction
Serious Mental Illness
Trauma and PTSD
+9
Good day, I am Stewart. I am a relational therapist; I use the therapeutic relationship to do meaningful work for you in my practice. I provide client-centered psychodynamic therapy with a focus on CBT, DBT, and mindfulness strategies to help you find your own way to your goals. I'm a helpful guide who believes in your ability to find your own solutions. I offer non-judgmental, professional support for people seeking perspective and insight into their issues. I have worked with people with severe mental health and addiction issues in the past at non profit organizations, which has allowed me to hone my therapeutic skills in clinical environments where there was great mentorship and support.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
First Responders/Healthcare Workers
+6
Hello and congratulations on this major step in your wellness journey! I prioritize services to BIPOC LGBTQIA+ individuals seeking support transforming their relational patterns while deepening understanding of self. Together we will utilize the power of relationship as a sacred tool, capable of moving us all further away from colonized markers of wellness, and closer to a version of healing rich with compassion, self-confrontation, and reverence for your personal story. Our work together will be rooted in the principles of liberation psychology and harm reduction. My aim is to amplify the innate wisdom existing in you, while guiding you towards a version of wellness that prioritizes curiosity and self-celebration!
VirtualAvailable
Solution oriented
Warm
Open-minded

Specialties

Anxiety
Depression
Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental health field. My goal is to provide a safe and non-judgmental space to process, learn to unlearn that which is no longer helpful to you, and rebuild. My services can be provided in English, Portuguese, or Spanish and include stress management, coping with depression and/or anxiety, and learn to live with what cannot be changed. A meaningful life must be constructed, with care and diligence, kindness and courage.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Perinatal Mental Health
Women's Issues
+2
Hola! My name is Brianna and I’m so glad you’re here. The decision to begin therapy is a big one, and I feel honored that you are considering doing that with me. I am a Licensed Marriage and Family Therapist (LMFT) based in California. On our therapeutic journey, I welcome you just the way you are so that we can work to create an authentic life balance that will support your success, wellness and happiness. Whatever it is, telling your story to someone who cares and accepts the most authentic version of you, is the first step toward healing. I want to work with you to help you figure out how to solve challenges and find the most authentic version of yourself so that you can live the life you’ve always envisioned. I received my Masters from CSU San Jose State and have been supporting clients for 8 years.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

ADHD
Anxiety
Depression
+9
Working to support the mental health of others is truly my greatest honor. Hi, I'm Alexandra — and my passion is collaborating with individuals like you to help you rediscover your very best self. We are often programmed by our previous experiences, culture, and past trauma to believe a false narrative about who we are, but it doesn't have to stay that way. Through a supportive, non-judgmental space, I help clients resolve the negative and limiting beliefs that hold them back from stepping into their true identities — so that instead of living out an inherited script, you can move forward with intention, purpose, and a genuine sense of gratitude. When desired, I also integrate evidence-based practices with a biblical perspective to support restoration, resilience, and hope. Whatever brings you here, I'm so glad you've taken this first step.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

ADHD
Anxiety
Self Esteem
+7
I am an LMFT with a deep passion for supporting children, adolescents, and adults through life's most difficult challenges. I work with a wide range of concerns including anxiety, depression, trauma, life transitions, and relational difficulties, meeting clients with warmth, curiosity, and a genuine commitment to their healing. My path to this work is personal. My own journey through struggle, recovery, and transformation has profoundly shaped the therapist I am today. I bring lived understanding of what it means to face hard things and do the inner work, and that experience informs the depth of compassion and authenticity I bring to every client I have the privilege of working with. Whether I am working with a child navigating big emotions for the first time, a teenager struggling to find their footing, or an adult carrying the weight of burnout, relationship pain, or a life that no longer feels like their own, I show up with the same intention. To truly see you, to hold your story with care, and to walk alongside you as you find your way toward healing. I am also a certified yoga teacher with training in trauma-informed yoga, and I weave somatic awareness into my clinical work, honoring the deep connection between mind, body, and healing. With younger clients, I draw on play and art therapy modalities, meeting children and teens in the language that comes most naturally to them. Above all, I believe that people are capable of profound growth and change. I believe everyone deserves a space where they feel safe enough to be fully themselves, and I am deeply committed to creating that space for every person I work with. It is an honor to walk alongside clients in that process, and I bring my whole self to that work every single day.
VirtualAvailable
No reviews yet
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New to Grow

Authentic
Direct

Specialties

Anxiety
Coping Skills
Depression
+10
I'm a CA Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience supporting individuals, couples, and families through life transitions, emotional overwhelm, relationship challenges, and substance use concerns. I bring both deep clinical experience and a very human understanding of how hard it can be to ask for help. My approach is collaborative, honest, and practical. I use evidence-based modalities such as DBT, Motivational Interviewing, Narrative Therapy, and systems-based work, always tailored to your goals and lived experience. Therapy with me is about gaining insight, building skills, and creating real, sustainable change. Clients often tell me they leave sessions feeling more grounded, more confident in their choices, and better equipped to handle emotions and relationships with clarity and self-trust. My goal is to help you feel less overwhelmed, more connected, and more aligned with the life you want to build.
VirtualAvailable
No reviews yet
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New to Grow

Open-minded
Warm

Specialties

Anxiety
Depression
Family Conflict
+10
Hello! I’m glad you’re here. Reaching out for support can take courage, and my hope is to offer a space where you feel seen, understood, and empowered to move toward the life you want. From school-aged youth to aging adults, in both underserved areas and affluent communities, I have supported clients navigating complex personal, social, and political landscapes. I’ve been an advocate and resource for clients through moments of profound uncertainty—including ICE raids, community crises, and the isolation of the COVID‑19 stay‑at‑home period. Across every setting, I strive to meet people with respect, curiosity, and a deep belief in their capacity for growth. I am a queer identified, cisgender, white male who's deeply proud of the LGBTQ+ community I'm part of and our diverse range of identities, abilities, and ways of life. Outside of my clinical work, I enjoy staying physically active and creative. Listening to music, going to concerts, and personally performing help me to recharge and find joy.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

ADHD
Anxiety
Depression
+8
I am a Licensed Clinical Social Worker with 15 years of experience. I have worked with clients with a wide range of concerns and personal goals. My counseling style is eclectic, engaging and interactive. I believe that every person deserves to have someone that they can talk with, gain insight from and connect with that will not interfere with their daily living. I like to create personal and professional goals with individuals based on their interests, opinions, and skills not based on other people's opinions of them. I often will use Cognitive Behavioral Therapy, Rational Emotive Therapy with a humanistic and solution focused approach.
VirtualAvailable
Empowering
Authentic
Intelligent

Specialties

Grief
Life Transitions
Trauma and PTSD
I am a first-generation Vietnamese-American refugee and daughter of immigrants. I have personally experienced the challenges of healing and living with trauma, and I share many of the same experiences as those who are on this journey. These experiences have shaped my understanding of the impact that trauma and emotional pain can have on our lives. I have been providing mental health care for over 10 years, and I offer my clients genuine, honest, and compassionate care. I am passionate about mental health and prevention and am strongly committed to helping improve the outlook of people’s mental and physical well-being for a healthier future in our respective communities.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Career Counseling
Coping Skills
Life Transitions
+10
I am a licensed Clinical Psychologist with 24 years of experience helping adults in a variety of mental health settings. I presently offer online individual therapy for adults residing in California. My style is interactive, collaborative, supportive, strength-based, and solution-focused. Each session is tailored to your individual needs. Therapy can be as brief as a few weeks or longer depending on your treatment goals.
VirtualAvailable
Empowering
Intelligent
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
My practice is focused on a client-centered, humanistic approach that encompasses the treatment of individuals as a whole person. My approach offers a calming and non-judgemental environment to allow the space to explore different pathways to healing. I integrate interventions from evidence-based practices like Cognitive Behavioral therapy, mindfulness and person-centered therapy as well as solution-focused therapy. I try to empower clients to draw on natural strengths for motivation and to develop resilience towards change so that they can continue to grow and heal. I focus on replacing negative coping skills with healthy stress management so that my clients can feel empowered, embrace change and lead fulfilling lives.
VirtualAvailable
Solution oriented
Open-minded
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I have been a practicing therapist for over 5 years now. I have worked with a diverse group of populations dealing with depression/anxiety all the way to psychosis diagnoses. I implement a lot of Trauma Focused CBT and Motivational Interviewing into my practice. My clients have often told me that I bring a genuine and compassionate atmosphere to sessions which helps them feel more at ease. I take a very nonjudgmental "at your own pace" type of approach. I want to ensure you feel comfortable every step of the way through your journey with mental health.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+10
I work with adults navigating anxiety, stress, self-esteem concerns, depression, and the impact of trauma. I offer a supportive, nonjudgmental space to explore thoughts, emotions, and patterns with honesty and curiosity. My approach integrates CBT and DBT to build practical coping skills, improve emotional regulation, and strengthen communication, while also incorporating Jungian-oriented insight to deepen self-understanding and meaning. My goal is to help clients feel more grounded, self-aware, and empowered, supporting lasting change, clarity, and emotional balance.
VirtualAvailable
Empowering
Solution oriented
Authentic

Specialties

Anger Management
Anxiety
Trauma and PTSD
+10
Hello, My name is Steven Nelson. I'm a licensed Marital and Family Therapist for 9 years. I always find it to be an honor to help others find their solutions and journey. There can always be a positive aspect to a struggle or an unfortunate situation. "If you seek, you will find solutions." At times we just need that support to help see it. In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.
VirtualAvailable
Solution oriented
Intelligent

Specialties

Anxiety
Couples Counseling
Depression
+10
Hello, my name is Abram Andersen. I am a Licensed Marriage and Family Therapist. I have worked in the field for 12 years. I strongly believe healthy relationships are the foundation for a happy healthy life. Relationships really matter! Sometimes things like depression, anxiety, and trauma can get in the way of experiencing relationships to their fullest. I am a holistic therapist who specializes in Cognitive Behavioral Therapy (CBT). With the CBT approach, we say, “Thoughts create feelings and feelings create behaviors or actions. We can work together to help you better understand your thoughts, feelings, and why you might behave as you do.
VirtualAvailable
Warm
Empowering

Specialties

ADHD
Anxiety
Self Esteem
+6
I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties. I specialize in helping patients with anxiety, depression, and stress. I also have experience helping individuals with ADHD, brain injury, relationships, self-esteem, school/career and other life difficulties. We all want to be heard when something is bothering us. Having someone hear us when we are upset can mean a lot. It can also feel good to have someone to vent to when a day has been long. I am interested in helping you through life's struggles and setting goals for the future. I'm also here to guide and support you through difficult experiences. I am here to listen because sometimes you may need to share when life changes or need help processing what has happened. I want to be there for you even when the day is neither good or bad. I am here.
VirtualAvailable
Direct
Intelligent
Authentic

Specialties

Anxiety
Coping Skills
Depression
+7
Hello. I am a licensed social worker in California. I began practicing in the mental health/behavioral health field in 2011. I originally was licensed in Maryland in 2015 but then returned to California in 2016. Since starting in the field, I have worked with individuals ranging in age from 4 years old to 75 years old; most experience working with individuals between the ages of 10 and 35. I have experience working with individuals experiencing homelessness, depression, anxiety, parenting problems, and relationship issues. I am an ally of the LGBTQI community and can provide a safe, telehealth space for them. Unfortunately, at this time, I cannot accommodate individuals seeking letters for emotional support animals or those mandated by the court or legal system for therapy. With that said, my goal in being a counselor, is to assist my clients in meeting their identified treatment needs. I am flexible and willing to do whatever I need to do to assist you and help you in any way that I can. If when viewing my profile, you feel as though I am a good fit, but my schedule does not meet your scheduling needs, please feel free to send me a message as I may be able to fit you in at a different time. I work evenings and weekends.
VirtualAvailable
Solution oriented
Empowering
Open-minded

Specialties

ADHD
Anxiety
Depression
+8
I deeply understand the complexities of seeking support and the courage it takes to embark on this journey. My experiences have shaped my approach to therapy, making me empathetic to the struggles and triumphs of my clients. I’m here to provide a compassionate, open-minded space to work together towards your goals and well-being. I’m committed to creating a safe and supportive environment where you feel understood and valued. Compassion in our sessions means I listen to you with empathy and care, acknowledging your challenges and celebrating your progress. This supportive approach helps foster a trusting relationship where you can openly explore and address your concerns. I am dedicated to continuous learning and professional development, which allows me to stay current with the latest research and best practices in the field. This commitment enhances my ability to provide effective, evidence-based interventions and support.
VirtualAvailable
Open-minded
Warm

Specialties

Anxiety
Self Esteem
Serious Mental Illness
Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hope. My journey has taken me from my home county of Santa Cruz where I advocated and ran groups for youth living in situations including domestic violence from 2011-2013, to working as a shelter counselor in Oakland for youth 13-21 from 2016-2018. I worked in serving famillies with San Francisco Child and Family Services, where I partnered with families navigating reunification with their children while providing psychoeducation and crisis counseling during critical moments from 2018-2022. I have been licensed with my LCSW since May 2025 and focused my prior professional development around harm reduction and culturally focused treatment, aligning with my commitment to social justice and culturally responsive care.
VirtualAvailable
Warm
Authentic

Specialties

ADHD
Anxiety
Crisis Intervention
+9
I someone who is grounded in the natural world and systems around me. I use the natural systems of our surroundings to inform my personal and clinical work. I understand on a deep level how challenging and out of control life can feel at times. I personally have found it lifesaving to rely on a power greater than myself in times of confusion and feeling lost. I believe fully in the capabilities and self-knowledge that my clients already have inside themselves. My work as a non-pathologizing, Humanistic Gestalt Psychotherapist is client centered and strength based. I work relationally and rely on Transpersonal, Jungian, and EcoPsychology roots as pillars of guidance. I use somatic techniques, parts work, poetry and mindfulness exercises to support the expansion of present moment awareness. I may also use dream-work, inner child work and CBT to facilitate a different angle of self-discovery. Whoever you are, and wherever you have come from, please know that you are welcome here. Your healing journey or path of self-discovery will be as unique as you are... I welcome all races, classes, religions, sexual orientations, gender expressions, nuero-divserities, cultures, able-isms, sexualities, and bodies. I use a trauma informed, all-inclusive social justice lens and aim to draw awareness to systems of oppression that manifest in sneaky ways in our everyday encounters. I work with individual, couples and children. In the past I have worked with edlers, healers, sensitive types, activists, athletes, multicultural backgrounds, and people who have experienced corporate burnout.
VirtualAvailable
Intelligent
Authentic

Specialties

Anxiety
Life Transitions
Self Esteem
+10
Hi, I’m Brittany, a licensed Marriage & Family Therapist. I help adults and adolescents who are feeling overwhelmed by anxiety, stress, life transitions, or relationship challenges. Many of my clients are high-functioning but stuck in patterns of overthinking, self-criticism, or burnout. I take a collaborative, practical approach using evidence-based tools to help you feel calmer, more grounded, and better able to manage daily stress and life changes over time.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with years of experience providing therapy to adults navigating anxiety, depression, trauma, and life transitions. I have worked in high-acuity community mental health settings, supporting individuals with complex needs, which has shaped my ability to meet clients with both depth and flexibility. My approach is warm, collaborative, and grounded in building a strong therapeutic relationship. I strive to create a space where clients feel safe, understood, and supported, while also helping them develop insight and practical tools for change. My goal is to support clients in creating meaningful, sustainable progress in their lives.
VirtualAvailable
Humorous
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+4
Welcome! You’ve found my page and I’m really glad you’re here. Reaching out for support can feel overwhelming, so the fact that you’re even browsing profiles says something important: you’re ready for something to shift. I work with individuals who are navigating anxiety, relationship stress, low self-esteem, life transitions, or simply feeling stuck. My style is warm, collaborative, and practical. We’ll explore what’s been weighing on you, make sense of patterns that aren’t serving you, and build real tools to help you feel more grounded and confident. I blend evidence-based approaches like CBT and DBT with a compassionate, whole-person perspective—so you feel supported and empowered, not judged. If you’re looking for a therapist who will meet you with empathy, honesty, and actionable guidance, you’re in the right place. I’d be honored to walk alongside you.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Women's Issues
+9
Life can be heavy and hard to cope sometimes. Anxiety, depression, trauma, and painful life experiences can make it hard to feel safe, connected, or understood. Reaching out for support can be one of the hardest steps, but it can also be the beginning of meaningful change. If you are carrying more than you feel able to manage right now, you don't have to face it by yourself. Many people come to therapy feeling exhausted from trying to hold everything together. I provide a safe and welcoming space where you can show up exactly as you are. Your story, your culture, your identity, your struggles, and your strengths are all welcome here. My goal is for you to feel heard, respected, and supported as we work through the challenges you are facing. Together we will move at your pace, focusing on helping you feel safer, and more confident in yourself.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Grief
Self Esteem
+9
Hi, I’m Natasha! I believe some of the most powerful moments happen in the difficult conversations — and I’m here to hold space for all of them. As a proud Latina therapist, I bring a deep understanding of how culture shapes our experiences, our families, and the stories we carry about ourselves. With an extensive background in child development and family systems, my approach centers on healing the inner child and understanding the roots of who we are today. I show up for clients with compassion and warmth, paired with a gentle assertiveness to help guide you toward your potential. Above all, I am an optimist — and I will always hold hope for you, even on the days you struggle to hold it for yourself
VirtualAvailable

Specialties

Child or Adolescent
Grief
Trauma and PTSD
+10
Hello and welcome to the next stage of your mental health journey! I would be honored to be a part of your healing transformation, and look forward to helping you celebrate all of your progress. My name is Heather, and I am a Licensed Marriage & Family Therapist serving children, teens, adults, couples, and even entire families. My background includes extensive training in Grief/Loss, major life transitions, chronic illness, anxiety, depression, and lots of couples work! I show up authentic, genuine, open, honest, and generally rooting for you with all of my being. I am compassionate about the work that I do and my clients wellbeing means the world to me.
VirtualAvailable
Solution oriented
Humorous

Specialties

Coping Skills
Family Conflict
Life Transitions
+10
I grew up in Europe, graduated from Pepperdine University in 2007 with MA in clinical Psychology, in practice since then. Married, father of 2. Life can be challenging and certainly has its ups and downs. I strive to assist clients in gaining awareness, understanding, and control over their thoughts, feelings, and behaviors. Through exploration, self-reflection, and insight, I work with clients and provide the space that is necessary to process, gain insight, and achieve desired change.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Couples Counseling
Personality Disorders
+4
I’m a Licensed Psychologist who shows up as a real person in the room, not a clipboard with a pulse. I’m also the owner and founder of iPsychological. I use practical, evidence based tools like CBT to help you understand what’s driving your thoughts, reactions, and relationship patterns, and then we work together to shift what isn’t serving you. My style is collaborative, direct, and steady, with space for humor when it helps and depth when it matters.
VirtualOffers in-person in Rocklin, CA - Accepting clients in CAAvailable
No reviews yet
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New to Grow

Specialties

Child or Adolescent
Coping Skills
Trauma and PTSD
+6
I am a child and adolescent psychologist with over 16 years of experience in treatment of youth ages 7-18 who have experienced trauma, adverse experiences, and/or stressful or challenging life events. My focus is to help clients be their own agents of change to help them move forward, empower them to gain control over trauma reactions, and foster their resilience. I focus on evidence-based approaches to treat trauma, PTSD/complex PTSD, and associated symptoms, and adjust treatment according to the client's specific needs. I treat trauma related symptoms and reactions stemming from a wide range of stressful events including physical or sexual abuse or assault; maltreatment or neglect; domestic or community violence; motor vehicle accidents; serious injuries; natural disasters; grief or loss; medical trauma and more. Prior to private practice, I was a Clinical Associate Professor at Stanford where I directed the Stress and Resilience Clinic. I was part of the development team for Cue-Centered Therapy (CCT), an intervention combining cognitive-behavioral therapy (CBT) with an insight-based approach for youth with complex trauma. I provide teaching and training both nationally and internationally.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anger Management
Child or Adolescent
Couples Counseling
+10
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. There are times when we all face a need to seek counsel and professional therapy with someone who is able to relate to your struggles. My clients are provided a safe and understanding environment; an environment where we are able to focus on "solutions".
VirtualOffers in-person in Murrieta, CA - Accepting clients in CAAvailable
Direct
Solution oriented
Empowering

Specialties

Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+3
i am a seasoned therapist in practice for over 40 years. I enjoy working with individuals and families of all cultural/ethnic backgrounds. The issues of anxiety, grief/loss, trauma, depression, anger and stress management are common to most people as they journey through life's transitions. I am an optimist because I have seen the therapeutic process help many individuals and families overcome very serious challenges, achieve emotional stability, and lead very productive lives.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
I am a Licensed Marriage and Family Therapist with over eight years of clinical experience working with children, adolescents, and adults across a range of concerns. My primary focus areas include OCD, anxiety disorders, trauma, and addiction. I am trained in EMDR, Flash Technique, and Exposure Response Prevention, and I rely on structured, evidence-based treatment models rather than vague or purely supportive approaches. My goal is to help clients reduce symptoms, build resilience, and create measurable, lasting change in their daily lives.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+5
I am a licensed therapist with eight years of experience supporting individuals across the lifespan, including children, adolescents, and adults. I specialize in working with anxiety and understand how overwhelming it can feel when worry, fear, or constant stress begins to interfere with daily life. Whether you are navigating school pressures, career demands, parenting challenges, relationship stress, or major life transitions, I provide a supportive space where you can feel heard, understood, and empowered. My approach to therapy is compassionate, collaborative, and tailored to each client’s unique needs. I believe that therapy is not one-size-fits-all. Together, we will explore patterns that may be keeping you stuck, identify triggers that contribute to anxiety, and develop practical, effective tools to help you feel more grounded and in control. I incorporate evidence-based strategies to build coping skills, strengthen emotional regulation, and increase resilience. I value creating a therapeutic environment that feels safe, nonjudgmental, and respectful. My goal is to help you better understand yourself, gain confidence in managing challenges, and move toward meaningful, lasting change. Whether you are seeking short-term strategies to manage anxiety or deeper work to address long-standing concerns, I am committed to meeting you where you are and supporting your growth at a pace that feels right for you. Reaching out for support can feel like a big step, and I honor the courage it takes to begin. I look forward to partnering with you on your journey toward greater clarity, balance, and well-being.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Child or Adolescent
Trauma and PTSD
Women's Issues
+10
I’m Chisara Okehi, a Licensed Clinical Social Worker with over 15 years of experience supporting women and children through anxiety, depression, trauma, and life stress. My work is grounded in trauma informed, evidence based care that prioritizes emotional safety and trust. I provide a compassionate, supportive space where clients can build coping skills, strengthen resilience, and create meaningful, lasting change in their lives.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Grief
Life Transitions
+10
Greetings! My name is Crystal, I am a therapist with a passion for my work. I come from a client-centered approach because I believe you, the Client, as the expert on what is happening. My experience has taught me from this central humanistic standpoint, the relevant and helpful interventions are at arm's reach. I believe in educating my clients and partnering with them through the unique experience of therapy.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+6
You may be here because you’re facing emotional challenges such as depression, anxiety, unresolved grief, trauma, or major life transitions. Experiences like moving homes, changing careers, or navigating the foster care system can leave you feeling stuck, overwhelmed, or disconnected from yourself and your relationships. With a strong background in supporting clients through depression, anxiety, grief, trauma, and life transitions, I help individuals identify and work through the barriers impacting their emotional well-being. As an Arabic-speaking therapist, I understand the importance of language, culture, and feeling truly understood in the healing process. I am committed to creating a safe, compassionate, and culturally responsive space where clients feel genuinely heard and supported. My work is grounded in a person-centered approach, and each session is thoughtfully tailored to your unique experiences, needs, and goals. Together, we will build a nonjudgmental space where you can feel seen, understood, and empowered. Whether you are navigating emotional pain, unresolved loss, or a significant transition, I am here to walk alongside you. If you’re ready to take the next step, I invite you to reach out so we can begin a conversation about how I can support you.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
Linehan Board-Certified DBT Specialist | Holistic Wellness Advocate Clinical Expertise & Background With 25 years of clinical experience, I am dedicated to helping individuals navigate life’s complexities with balance and resilience. I am a Linehan Board-Certified Dialectical Behavior Therapist (DBT), a credential that reflects my deep commitment to providing the highest standard of evidence-based care. My academic foundation began at St. Louis University (MO), where I earned both my Bachelor of Arts in Psychology and my Master of Social Work. This rigorous training, combined with decades of practice, allows me to offer a space that is as clinically sound as it is compassionate and nonjudgmental. My Approach I provide individual, couples, family, and group therapy for adolescents and adults (ages 16+). My style is warm, collaborative, and deeply respectful of your unique journey. I specialize in integrating DBT strategies to help you overcome barriers and build a life that feels truly worth living. A Holistic Perspective I believe that mental health is inextricably linked to physical well-being. When I’m not in the clinician’s chair, I’m likely moving. I am certified in spinning/cycling and have a deep passion for power walking, latin dance, yoga, and Pilates. This personal commitment to the mind-body connection informs my therapeutic perspective—I understand the discipline and rhythm required to foster lasting change. The "Co-Therapist" Healing often comes in small, furry packages. I have a 6-year-old toy Yorkie who frequently joins me. While he isn’t a registered service dog, he is an expert in providing comfort and a calming presence. He is available to join our sessions upon request (and rest assured, he is excellent at maintaining client confidentiality). Languages & Inclusion: My native language is English and I am proficient in Farsi. I warmly welcome Farsi-speaking clients to my practice.
VirtualAvailable

Often rebooked

Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Peer Relationships
+10
Hi, I'm Casandra, and I'm glad you are here! I'm a Licensed Clinical Social Worker (LCSW), with a master's degree from the University of Southern California. I decided to become a therapist because I love being able to help others. One of my favorite things is getting to know others and helping them to discover (or re-discover) who they are. Getting to help others realize their potential and overall improve their mental and emotional well-being is something I enjoy doing and consider it such a privilege.
VirtualAvailable
Authentic
Warm

Specialties

ADHD
Anxiety
Life Transitions
+6
I’m a Licensed Clinical Social Worker (LCSW) in California, with over 5 years of clinical experience supporting clients' mental health. I'm passionate about working with individuals who want to understand themselves on a deeper level, not just manage symptoms but shift the patterns underneath them. I work with adults navigating the emotional challenges that come from ADHD, anxiety, relationship stress, attachment wounds, or trauma. My role is to help you untangle what feels confusing, strengthen your sense of self, and move toward relationships and choices that feel secure and aligned.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, my name is Elena, which means “shining light.” I am a Licensed Clinical Social Worker and have been practicing since 2015, when I earned my Master’s in Social Work. Throughout my career, I have worked in a wide range of settings, including hospitals, mental health clinics, domestic violence shelters, foster care, addiction treatment centers, and jails. These diverse experiences have helped me discover what I value most in my work: making a meaningful difference in the lives of the people I serve. Whether I am supporting someone through depression, helping them manage anxiety, processing long-held trauma, or simply offering a safe space to be heard, I find deep fulfillment in walking alongside others on their healing journey. True to the meaning of my name, I strive to be a source of hope and light for those I meet, believing that even small moments of connection can create lasting change.
VirtualAvailable
Open-minded
Authentic

Specialties

Anxiety
Life Transitions
Obsessive-Compulsive (OCD)
+10
Hi, I’m Katelyn, a Licensed Marriage and Family Therapist in California. I know that finding a therapist who feels like the right fit can be challenging, and I’m here to make that process feel a little easier. My style is warm, empathetic, curious, and optimistic. I strive to create a safe space where clients feel validated and supported, while also gently challenging them to make meaningful changes. I’m a thoughtful listener and look forward to supporting you in your growth.
VirtualAvailable
Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Women's Issues
+8
I'm Kim, I love the outdoors and nature. I have a passion for animals and have several pets that I spend my free time with. Faith and religion are a big part of my life and upbringing and have been a big part of my moral compass through life's many trials. I believe that everyone should be accepted as they are and not judged for their choices or who they have become. I have a heart for helping others, especially those that feel lost or stuck. I strive to develop a great working relationship with my clients so that they may thrive in their own lives and circumstances and feel comfortable talking to me about anything that may be bothering them. Thriving and happiness are found within ourselves and I hope to help you unlock your full potential no matter your beliefs or background, and no matter how deeply your potential is buried inside of you.
VirtualAvailable

Specialties

Addiction
Anxiety
Depression
+8
Mr. Ilya Shtykan is a Licensed Marriage and Family Therapist and Masters's Degree graduate in Marriage and Family Therapy. In addition, Ilya has worked with multiple organizations and various types of client populations. Also, Ilya currently provides counseling services for sufferers of co-occurring substance abuse and mental health disorders. Ilya has gained a lot of valuable insight about himself as a therapist through participating in these programs. He has also developed an empathetic understanding of the patients and the everyday struggles they endure. Ilya's long-term goal in this field is to help make a positive change in clients' lives and provide a meaningful service that makes a difference. Ilya is very passionate about assisting people in finding positive ways to deal with their issues and struggles and being seen, heard, and understood.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Couples Counseling
Depression
+10
I’m Arturo, and I’m honored you’re here. My work as a therapist is grounded in resilience, compassion, and deep respect for the courage it takes to ask for support. After 24 years of service in the United States Marine Corps, including combat deployments, I transitioned into clinical work, earning a master’s degree in Clinical Psychology (MFT) from Pepperdine University. For the past four years, I’ve worked with underrepresented communities, supporting individuals through anxiety, depression, trauma, addiction, and major life transitions. I’m especially committed to creating a safe, confidential space where men can speak openly—man to man—about the challenges we often carry silently. I also work with couples using Gottman‑informed approaches to improve communication, rebuild trust, and deepen emotional connection. Whether you’re seeking clarity, emotional relief, or stronger relationships, I offer practical tools, steady support, and a collaborative path toward healing and meaningful change.
VirtualAvailable
Warm
Empowering

Specialties

ADHD
Coping Skills
Parenting
I am a lantinx female Licensed Marriage and Family Therapist, who enjoys hearing others stories and helping people discover their strength and authentic selves. My approach is rooted in the belief that you are the expert on your own life. As a compassionate-client centered therapist, I provide a safe, non-judgemental space where we will work together to uncover your inner wisdom, build your unique strengths, and collaboratively navigate a path towards growth, healing and balance. My work is primarily working with people who have some level of neuro-diversity (ADHD, Anxiety, ASD) themselves or love and care for a person who is neurodivergent.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+8
As a Licensed Marriage and Family Therapist, I specialize in working with adults, couples, and adolescents who feel overwhelmed by trauma, depression, anxiety, and relationship challenges. Many of my clients come to therapy feeling emotionally exhausted — stuck in negative thought patterns, disconnected from their partner, constantly on edge, or weighed down by past experiences they cannot seem to move beyond. In our work together, I provide a supportive, structured, and collaborative space where we identify patterns, build emotional awareness, and develop practical tools that create meaningful change. I integrate evidence-based approaches to help you regulate emotions, improve communication, strengthen boundaries, and rebuild trust — both with yourself and with others. Therapy is about helping you understand your story, shift unhelpful cycles, and move toward the life and relationships you want. If you are ready to feel more grounded, connected, and empowered, I invite you to reach out. Change begins with one conversation — and you do not have to navigate this alone.
VirtualAvailable
Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hi, I’m Cassandra! I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. I’ve had exciting opportunities to work in a variety of therapeutic settings including an inpatient psychiatric hospital treating a higher level of acuity, intensive outpatient program supporting teens and young adults, a residential facility working with incarcerated youth, and an outpatient program at a University counseling center.
VirtualAvailable
Authentic
Warm

Specialties

First Responders/Healthcare Workers
Grief
Health/Medical Issues
+8
Born and raised in Los Angeles, Rebecca is a Licensed Clinical Social Worker with 9 years of experience, having worked in both the medical and veterinary fields. She received her Bachelor's degree in Communication Sciences and Disorders from Emerson College and Master of Social Work Degree from USC with a focus in Adults and Healthy Aging. She is passionate about making sure people feel heard and validated in their feelings, and are empowered with the information and coping skills they need to feel their best. Having the courage to seek out therapy is a massive first step to take, Rebecca prioritizes creating a safe space to share feelings, past experiences, questions, and concerns.
VirtualAvailable
Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take Arlo?

Yes! If you use Arlo you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Arlo you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.