(she/her)
Hello! My name is Brigit Jacoby and I am a Licensed Clinical Social Worker. I provide clients a therapeutic guide to healing, developing tools to navigate life’s challenges as well as build on what is currently working. My therapeutic approach is heavily dependent on what my clients bring to session including managing Anxiety, Depression and working on balancing personal and work relationships.
My calm tone and gentle presence provides a safe space for clients to share what is on their mind. I am ready to meet the client where they are at and help tackle their current struggles.
Some of my greatest strengths as a provider would be my soft tone when providing Motivational Interviewing and/or Cognitive Behavioral Therapy. My favorite deep work I am passionate about is called Acceptance and Commitment Therapy and it is a modality I often utilize with clients.
My ideal client is likely dealing with: 1. Confidence Struggles: Chronic self-doubt (“What if I fail?” “I’m behind.”) Imposter syndrome, especially in new or competitive fields Difficulty trusting their own decisions 2. Anxiety: Overthinking and rumination about career choices Fear of making the “wrong” move Avoidance (procrastination, staying stuck in unsatisfying roles) 3. Depression: Low motivation, especially when job searching or pivoting Loss of identity tied to previous roles Feelings of hopelessness or lack of direction My ideal client is not just looking for symptom relief — they want: Clarity about their next career step Tools to manage anxiety and overthinking Rebuilt confidence and self-trust Support that actually fits their brain (not generic advice) Permission to create a nontraditional path I am not just helping with anxiety or depression —I am helping clients: Rebuild identity during transition Work with (not against) their neurodivergent brain Develop confidence through aligned action Navigate uncertainty with emotional regulation tools
Cognitive Behavioral (CBT)
CBT is a common modality for treating anxiety and depression. I use this evidence-based treatment to assist clients in changing their thought patterns in order to significantly decrease symptoms and perform more efficiently throughout daily life.
1 rating with written reviews
April 29, 2025
After over half a year of weekly appointments with Brigit, I will say that she has helped me with my mental health. From helping me process feeling through difficult times, helping me create healthier habits, or challenging me to get out of my comfort zone. Brigit is extremely understanding and is always helping me solve my problems!