United Healthcare Optum Medicare Therapists in San Francisco, CA

Finding a therapist through UnitedHealthcare/Optum Medicare can provide accessible and cost-effective mental health care tailored to your needs. With 107 verified therapists in San Francisco, CA who accept UnitedHealthcare/Optum Medicare, you can choose from therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and mindfulness-based therapy to help address concerns like anxiety, depression, or coping with health changes. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability in the coming weeks, ensuring timely, compassionate care covered by your UnitedHealthcare/Optum Medicare plan.

Availability updated:

Intelligent
Authentic
Direct
Specialties
Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable

Often rebooked

Authentic
Warm
Intelligent
Specialties
Couples Counseling
Personality Disorders
Trauma and PTSD
+10
I am trained in depth psychology and my specialties are trauma-informed care, emotional dysregulation, attachment wounds, depression, stress and anxiety as it relates to trauma. I offer skills to handle distress, grief, adjustment to change and discomfort in your own body and life. I will work with you to set boundaries, realize the difference between hurting someone's feelings and a person having feelings about the boundaries you set. I help individuals, couples and families. I help people met their needs and wants in an effective way. I strive to treat everyone with unconditional positive regard and help you live your best life. I graduated from Cal Poly San Luis Obispo with my BS in social science and received my MA in counseling psychology from Pacifica Graduate Institute. I have worked in a variety of settings and enjoy working with individuals and couples. With my sociology and psychology background, I look at the systemic issues in society as well as specific issues that are affecting your ability to lead a full, rich life. I was a victim of narcissistic abuse and learned skills, including boundaries, to set myself free and heal. Learning to say no, learning to regulate your nervous system, to let go of old patterns of behaviors that no longer serve, are all keys to moving towards healing, peace and calm. I can help you protect your energy and calm. You are enough. You matter to me. I would love the honor of collaborating with you to unlock your full potential and bring joy, peace and contentment to your life. I strive to be authentic and transparent and I meet you where you’re at. Let’s observe, without judgment, what’s working and what’s not and work together to bring you back to your true self.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anger Management
Anxiety
Trauma and PTSD
+10
Hello, my name is Steven Nelson, and I am a Licensed Marriage and Family Therapist with over nine years of clinical experience. While my professional background includes family and relationship therapy, my current focus is working with individuals, helping each person navigate their unique journey toward healing, personal growth, and emotional well-being. Throughout my career, I have had the privilege of working with people from diverse backgrounds and professions, including first responders, law enforcement personnel, active-duty military members and their families, nurses, attorneys, and many others facing a wide range of life challenges. Life's difficulties are a natural part of the human experience. At times, individuals may feel isolated in their struggles or believe that no one truly understands what they are going through. These thoughts can contribute to anxiety, depression, substance use, and other challenges that impact relationships, work, and overall quality of life. When left unaddressed, these difficulties can become overwhelming and interfere with one's ability to move forward. I believe that meaningful change is possible through a compassionate, collaborative, and evidence-based therapeutic approach. My goal is to provide a supportive and nonjudgmental environment where clients can gain insight, build effective coping skills, strengthen resilience, and develop healthier ways of managing life's challenges. Together, we can work toward healing, personal wellness, and lasting positive change. In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anger Management
Anxiety
Depression
+9
If you are a client of Kaiser Permanente, it is necessary to obtain a referral from Kaiser before proceeding. Once you have received the referral, Kaiser will provide you with a link to schedule a session with me. I specialize in helping individuals as they navigate grief, anxiety, depression, anger, relationship challenges, and behavioral concerns. I understand that these struggles are not just diagnoses—they are lived experiences that can quietly shape how you see yourself, how you connect with others, and how you move through your day. Anxiety can feel like a constant hum in the background—keeping you on edge, overthinking, and emotionally worn down. Many people carry it for years without realizing how much it’s impacting their relationships and sense of peace. If that sounds familiar, you’re not alone, and you don’t have to keep managing it by yourself. Depression is often misunderstood because it doesn’t always look like sadness. Sometimes it feels like exhaustion, numbness, irritability, or simply going through the motions without feeling connected to your life. It can make even the smallest tasks feel heavy. But depression is treatable, and with the right support, it is possible to feel like yourself again. In our work together, I offer a space where you can be seen, heard, and understood—without judgment. My goal is not only to help you cope, but to help you reconnect with yourself, find clarity in what you’re feeling, and build a life that feels more grounded, meaningful, and yours.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+8
As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My work is informed by trauma-informed care and a holistic perspective that honors each client’s lived experience. My goal is to help clients feel more grounded, confident, and aligned with their values.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Spirituality
+8
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. I am providing service in English and Russia languages
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+10
Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters degree in Mental Health from Christian Theological Seminary in Butler University at Indiana. My Masters program is a Four year special degree program which is integrated with Psychology, Philosophy and Theology, that provides holistic approach to Psychotherapy. I work with adults who struggle with Anxiety, Depression, PTSD, Grief, Anger, Trauma events such as military combat, physical and sexual abuse, neglect and Racism.
VirtualAvailable
Authentic
Intelligent
Empowering
Specialties
Coping Skills
Life Transitions
Serious Mental Illness
+7
My name is Megan, not “therapist Megan,” just Megan. I am an authentic individual who genuinely strives to meet people where they are and support them on their life journey. In sessions, I approach each person with empathy, compassion, and a solution-focused mindset, providing psychoeducation and guidance to help them achieve their goals. Above all, I value the therapeutic relationship, built on a foundation of trust and non-judgment.
VirtualAvailable
Intelligent
Solution oriented
Authentic
Specialties
Addiction / Substance Use
Anxiety
Depression
+7
You might be at a turning point. Drained by work or the people around you, running on empty after years of giving more than you had to give, or trying to find your footing after a major life change. Maybe you're realizing how much of yourself you've set aside for others, or you're not sure who you are outside of a role you've outgrown. These are the crossroads I help people navigate, along with the depression, anxiety, and substance use that so often travel with them. I'm a Licensed Clinical Social Worker in California. Before becoming a therapist, I spent 15 years in the nonprofit sector, where I saw up close the burnout that people who give a lot of themselves often carry quietly. It's a big part of why I do this work today. My clinical background spans community mental health, crisis intervention, and residential addiction treatment, including work with veterans, so I'm comfortable working with substance use, whether it's your own or a loved one's. I bring a trauma-informed approach focused on stability, insight, and understanding the patterns we carry from early relationships into the present. Our work together is collaborative, and we move at a pace that feels right for you. I also work with men who feel isolated or disconnected, and with anyone who has felt alone in carrying it all.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Depression
Self Esteem
+10
Hi there, I'm Edward, a Licensed Clinical Social Worker. I have a diverse background in my years working in the mental health field which includes having two Masters in Social Work and Criminal Justice. I have worked with families, individuals, and couples, with issues such as anxiety, depression, behavioral issues, thought disorders, and emotional disturbances. I have worked in a variety of different settings that have helped me develop a unique skill set in addressing overall mental health. Some examples include outpatient/inpatient care, hospice, the prison system, and the education system. My approach is collaborative and I strive to make my patients feel understood and heard throughout the process. I often explain to them that even though I may be the professional, they are the professionals of their own lives and it's just an honor to play a small part in supporting them.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Grief
Older Adults
Self Esteem
+2
Greetings! I am Irene Ona, a first generation Fil-Am Licensed Clinical Social Worker (LCSW). My work has been primarily in geriatrics. My niche is older adults at all stages of aging from independence to dependence, family caregiver and risk of burn out, and navigating the healthcare system. My experience comes from volunteering at senior centers, internships as a in-home counselor for my bachelor of social work (BSW) and an outpatient behavioral health clinic counselor for my masters of social work (MSW) specializing in mental health. I used my degrees to serve people in skilled nursing facilities (SNF) and hospice. Aside from my experience in healthcare, my passion is connect to clients who want to live more genuinely and be authentic in their everyday exchanges.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello and welcome. First of all, I would like to congratulate you on your courage to take the first step in selecting a therapist. The thought of sharing intimate thoughts, struggles, and personal experiences can be overwhelming and frightening. I hope to help you feel confident that you have come to the right place to express your needs and work on feeling better. I am a Licensed Marriage Family Therapist (LMFT) from California. I have over 12 years experience in providing services to children, adolescents, adults, couples, and families struggling with depression, anxiety, grief, relationship issues, trauma, and other challenges. I have had the pleasure of working in various settings. For about seven years, I worked at a community mental health agency treating children, adolescents, adults, and families with a variety of needs especially those who have experienced trauma. I have found that each individual comes with their unique story and background. My first experience using telehealth was during the pandemic. With the increase of mental health needs, I discovered the importance of being able to provide services through the telehealth platform. It inspired me to continue to reach those clients who desire telehealth for various reasons. Life can be busy with schedules and finding time for therapy is not always easy. Telehealth can make therapy a little easier.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Career Counseling
LGBTQ
Self Esteem
+10
Hello! I'm Mary "Katie" Romley. I'm an LPCC in the state of California specializing in individual therapy services and group counseling. Do you ever feel like because of certain life experiences, you struggle in your daily life or relationships today? I enjoy helping people to find more of a sense of safety, within themselves. I like to make sure that my clients can develop a sense of trust when working with me. I love working with young adults (18-25) and also people going through retirement life changes. Some of the topics I enjoy helping clients with career counseling and coaching, personal relationships, self-concept and self-esteem, healing from abuse, and working with and fully supporting the LGBTQIA+ community. I also love working with people to strengthen their own personal boundaries in life. *Please note that any requests for additional administrative services like letters to courts of law, disability certification, fitness to return to work or other activities and special accommodations related to a psychological condition will need to be cleared with this therapist ahead of starting work together or will have to be provided by another mental health provider. Please consult this therapist first to see if she's able to provide this documentation for you as some may not be possible due to training and specialization requirements.
VirtualOffers in-person in Fresno, CA - Accepting clients in CAAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Self Esteem
+3
You constantly do for others, yet neglect your own needs. You worry about things you can not control, fear the unknown, and haven't figured out how to let thoughts go. You do too much, and have a hard time saying, "No." Now, imagine what it would feel like when you finally speak up for yourself, and feel appreciated for all that you do. Hello, please call me Stephanie. I am a Licensed Clinical Social Worker in California with over 20 years in the helping profession. I love the Martial Arts for it’s discipline of the body, mind, and spirit. I believe everyone should learn some Self-Protection techniques for all aspects of life; Physical, Mental, Emotional, Spiritual, Financial etc. Wellbeing is my personal ambition. My two favorite words are Peace and Hope. I have a faithful trust in God. I am not in charge.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+9
I am a Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, difficult life transitions, addictions, and relationship challenges. I believe therapy is a journey inward—one that honors the mind, heart, and spirit and can ultimately create greater peace, connection, and satisfaction in life. My work is grounded in the belief that we each have inner strengths and wisdom that can become difficult to access when we are overwhelmed by loss, change, painful experiences, or long-standing patterns. Therapy can help us reconnect with those strengths, develop new ways of coping, and move toward a greater sense of clarity and self-compassion. I sometimes think of this as reconnecting with our Best Self—rediscovering the qualities within us that allow us to live more authentically . I hold a Master of Arts in Spiritual and Counseling Psychology and have trained in grief and loss, community mental health, psychiatric settings, and addiction treatment as well as maintaining a private practice. I am committed to creating a safe and compassionate space where clients can explore what is difficult while also discovering their capacity for growth and change. My approach is integrative and relational. I draw from Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and patterns; mindfulness and acceptance-based practices to cultivate present-moment awareness and self-compassion; and existential/spiritual perspectives to explore meaning , authenticity and purpose. Therapy is a collaborative process. Together, we make space for your experiences, your relationships, your losses, and the transitions you are facing—while honoring the wisdom you have gained along the way. Whether you are seeking relief from emotional pain, navigating a significant life change, or simply wanting to feel more connected to yourself and your life, therapy can offer an opportunity to reconnect with what is strong, meaningful, and alive within you.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Anxiety
Self Esteem
Trauma and PTSD
Are you struggling to manage relationships, work and your over all health? Is it hard to be kind to yourself? Is it hard to learn to love yourself? I work with individuals to resolve past trauma, identify thought distortions that hold one back from fully loving themselves and seeing their fullest potential can result in improved relationships and experiencing a more satisfying life experience. I integrate various therapeutic modalities that meet you where you are. I’m honored to work with you and I’m passionate about helping others. I am a Licensed Marriage and Family Therapist and Ordained Minister and Pastoral Counselor. *Please note that I require a free 15 minute consultation prior to our first appointment. I will reach out to you to provide you the consultation and to set up the first appointment as my schedule here on Grow therapy changes rapidly and may not reflect my true availability. I will work with you to find an appointment that works for us both.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Grief
+8
My approach is based on who you are and what is relevant for you in order to be your best self. I collaboratively work with clients in re-connecting with their innate strength and resilience in their journey to face change and heal unresolved issues. I use a variety of modalities that support a client's ability to reconnect with their inner-self and identify ways in which they want to make positive changes. I treat a number of issues including unresolved complex trauma, addiction, co-occurring disorders, life transitions, anxiety, depression, grief & loss, relationship difficulties, low self esteem, Adult Children of Alcoholics, impact & insight into historical trauma, and sexual abuse. I am warm, empathetic and supportive but not afraid to challenge clients when necessary. I utilize evidence based and creative approaches such as CBT, Strength-Based approach, Trauma Informed CBT, Family Systems, DBT, Jungian art based skills and concepts, Assertive communication skills, and Mindfulness Based. I currently hold active LCSW licenses in both California and New Mexico.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Domestic Violence
Family Conflict
Life Transitions
+9
Hi! As a Licensed Clinical Social Worker (LCSW), I am dedicated to helping you navigate domestic violence, relationship issues, and major life transitions: like divorce, becoming a parent, or facing a layoff. I provide a safe, client-focused space where you are the expert on your life, and I am your guide. Specializing in Cognitive Behavioral Therapy and Solution-Focused techniques, I tailor evidence-based interventions to uncover the root causes of distress, empowering you to heal and regain control of your situation.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+8
Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University Antioch Los Angeles and have been practicing for 10 years. I help adults at different stages of life and transitions who are struggling with anxiety, self-esteem, and trauma to help nurture and restore a sense of balance. My approach to working with clients is centered around the individual as a whole - recognizing intrinsic uniqueness and reinforcing inner strength – supporting an individuals innate ability to grow and thrive.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+6
Hello and welcome to my website! My name is Diana Uribe, and I am a Licensed Clinical Social Worker who is passionate about helping individuals empower themselves and live their best lives! I have a B.A. from the University of Utah in Salt Lake City and obtained my MSW from the University of California, Los Angeles. During my education and career, I've had the opportunity to work with victims of domestic violence and human trafficking, older adults, veterans, hospice patients, and survivors of childhood abuse and trauma. I've also taught parenting classes and life skills workshops and facilitated counseling support groups. I know that it can be difficult to seek help. It would be an honor for me to partner with you in order to reach your emotional, mental, spiritual, and physical well-being. I am currently accepting teletherapy clients for therapy and life coaching on a biweekly basis. Please feel free to reach out and tell me about yourself and what you're looking for. I look forward to hearing from you!
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
Parenting
+6
I am a Licensed Clinical Social Worker with over 11 years of experience providing psychotherapy and clinical social work across medical, academic, and private practice settings. My clinical work is grounded in trauma-informed care, psychoeducation, and a commitment to evidence-based, integrative treatment that supports each client’s individual goals and strengths. My experience includes working with adults, adolescents, and families in settings such as UCSF Benioff Children’s Hospital and Kaiser Permanente. These diverse environments have informed a comprehensive approach that values collaboration, holistic assessment, and continuity of care.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I am a compassionate and collaborative therapist dedicated to helping individuals navigate life's challenges with greater clarity, resilience, and self-understanding. My practice focuses on supporting clients experiencing depression, anxiety, trauma, women's issues, cultural and identity-related concerns, and attachment challenges. I provide a warm, culturally responsive, and trauma-informed space where clients can explore their experiences, strengthen relationships, and develop meaningful, lasting change. Together, we work to build insight, foster healing, and create a life that feels more authentic and fulfilling.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Depression
Grief
+10
I am a California licensed clinician (LMFT) with over 30 years of experience. I am a solution-focused therapist who creates a warm, empathic, non-judgmental environment to help you feel safe and cared for. I have extensive experience working with adults across multiple issues, leveraging various clinical tools and training to help get you "unstuck", take better care of yourself, and live your best life. During my career, I have worked as a corporate executive, consultant, coach, trainer, and clinician. I am finishing my doctorate in clinical psychology with a research focus on loneliness and social connection.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Depression
+3
Greetings! I'm an experienced Licensed Clinical Social Worker that has devoted my career to helping others successfully manage mental distress and make meaning of their painful experiences. Since graduating from UCLA with my MSW, I have provided compassionate trauma-informed therapy, as well as supervised and trained a large number of other mental health professionals. Through a collaborative partnership, I have witnessed clients heal and grow!
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Chronic Illness
Depression
+10
Are you struggling with anxiety, depression, a new life transition, or struggling to cope with the weight of your problems daily? I can help you find a way forward and offer you the tools to tap into the inner strength that you possess. I believe in approaching therapy from a warm, genuine, and validating perspective and often use humor to help my clients get “unstuck” from unhelpful thinking patterns. My job is to be your mirror to see what is already there: infinite wisdom.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Bipolar Disorder
Depression
+9
Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a children social service worker with Child Protective Services. I have been working in the field of mental health for over 10 years. I obtained my Masters of Art in Psychology emphasis Marriage and Family Therapy from Alliant International University in 2008. I have experienced in working with incarcerated individuals, families, children and young adult. I use a broad range of treatment method to assist individuals and families in the process of reaching their goals. As a LMFT, I am passionate about helping others work through their struggles and built insight. I work those who are struggling with a variety of issues including depression, anxiety, bipolar, PTSD and stress. I have work with those with psychotic disorders and dual diagnoses.
VirtualAvailable
Solution oriented
Intelligent
Warm
Specialties
Anger Management
Depression
Family Conflict
+3
Hello, and welcome. I am Dr. Diari Banigo, Ph.D, LCSW, a Christian, doctoral‑trained clinician, and adjunct professor. I am dedicated to providing compassionate, evidence‑informed therapy that honors the whole person. My approach emphasizes emotional resilience, meaningful connection, and healing from life’s stressors. I believe therapy is most effective as a collaborative process, and I encourage patients to actively engage in their care with me and with other providers who support their overall wellbeing. Important Notice: Dr. Banigo provides psychotherapeutic services. Requests for administrative documentation—such as disability certification, FMLA, or emotional support animal letters—will be referred to another mental health provider. This policy ensures that therapy sessions remain focused on clinical care and your healing process.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Trauma and PTSD
Are you feeling anxious, depressed, or just not ok. Are you overwhelmed trying to manage life's ebbs and flows? Do you have repetitious thoughts despite efforts to push them aside? Living with uncertainty while experiencing so many different feelings can be exhausting. I offer culturally sensitive services to clients of all socioeconomic backgrounds and abilities in a respectful, safe, supportive space. Together, we will work to identify your presenting concerns and the internalized belief systems impacting how you address your them. Approaches designed to meet your specific needs, will be drawn from psychodynamic, art, mindfulness and somatic modalities. I hope my supportive, non-judgemental, and warm approach will support your work in clarifying goals and gaining insights and skills to reach them.
VirtualAvailable
Intelligent
Authentic
Humorous
Specialties
Anger Management
Anxiety
Life Transitions
+6
Hi, I'm Dave Jaskolski, a Licensed Marriage and Family Counselor. LMFT. I graduated from JFK University with a degree in Counseling and Transpersonal Psychology. I have worked at Antioch Children's Behavioral Health for over 26 years. I have worked with children, adolescents, and their families with serious symptoms and challenges such as: PTSD & trauma-related issues, ADHD/ learning disorders, and school-related IEPs, Self-harming/cutting/suicidal ideation and attempts, foster children, attachment issues, aggression/ anger issues. Autistic spectrum issues. I have taught and supervised interns in training to become therapists. I lead a Multi-Family Dialectical Behavior Therapy Group. I also trained in Trauma-Focused Cognitive Behavior Therapy.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Older Adults
+10
Welcome. I help clients navigate midlife and later life transitions. My goal is to help you feel as mentally and emotionally well as possible while moving through these changes with greater ease. I find it deeply rewarding to help clients discover meaning and fulfillment during these stages of their lives. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight and develop practical psychological skills, so you feel less anxious and depressed, have more satisfying family relationships, thrive at work or enjoy retirement, and live in alignment with your values. I support clients who struggle with anxiety, depression, hormonal changes, and illness. I help people navigate challenging family relationships, caregiver burnout, grief, and career and retirement transitions. I also help clients overcome hoarding and overwhelming clutter. My experience includes directing the career counseling program at Stanford School of Medicine for 10 years.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Chronic Illness
Grief
+9
Hello , I am a licensed social worker based in Ohio. And I also am licensed in California. I have been practicing for close to 40 years, so have a great deal of professional and life experience, that I can apply to my work with clients. I am motivated to help adults of any age, move forward with their lives. And also there to help clients develop healthy skills that they can utilize, to become their "best selves." My approach tends to be more SHORT TERM and Solution Focused. I also see myself as a life coach for many of my clients. I am a regular practitioner of yoga and meditation and enjoy bringing elements of these practices into my work as well. I also love animals and enjoy hiking and biking in nature. *I do not work with clients who have HIGH RISK CONCERNS, such as recent suicidality, recent psychiatric hospitalization, domestic violence or substance abuse issues. Since I feel clients managing these issues, are better served seeing providers in a traditional office setting with more wrap around services. Clients who book with me presenting with these high risk concerns will have to be referred out by me to other providers or more appropriate resources in their community.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Welcome I am so glad you are here. Taking the first step toward therapy can feel daunting, but you do not have to navigate this alone. Whether you are struggling to find balance amid overwhelming work stress, trying to improve communication in your relationships, or looking for practical ways to ease the heavy weight of anxiety and depression, I am here to help. Together, we will create a safe, supportive space to explore your goals, untangle complex emotions, and build the tools you need to reclaim your peace of mind and live a more fulfilling life.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Life Transitions
+4
My name is Wendy Bertram and I am a Licensed Clinical Social Worker (LCSW/LISW) based out of Arizona with a Masters in Social Work from ASU. Currently I'm licensed in both Arizona and California, providing both in-person and teleheatlh services. I use a client centered approach and multiple therapy models, depending on your needs. I am here to partner with you to work through the issues causing disruptions in your life and to help you meet your goals. Everyone’s experience is unique, and the therapeutic experience should reflect this. My expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, stress and worry, caregiver stress, and those struggling with the impacts of medical diagnoses. By employing a client-centered approach, I work to foster a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. I employ evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy to promote personal insight, resilience, and coping skills for positive change.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Health/Medical Issues
+10
I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. My approach blends evidence-based practices with genuine connection to help clients build insight, resilience, and confidence. My style is collaborative and empathetic, communicating in a way that feels grounding and approachable. This combination makes clients feel both heard and guided.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Coping Skills
Depression
Spirituality
+8
I utilize an eclectic NONJUDGEMENTAL nontraditional approach…Focusing on exploring, identifying, and clarifying past traumas and maladaptive behaviors and beliefs causing physical, psychological, and emotional pain (suffering). Assisted guidance in dissolving and eliminating pathological behaviors that cause significant impairments in one’s daily functioning via the implementation of universal techniques and principles rooted in (Self-knowledge, Self-mastery, Self-love, Self-analysis and radical Self-acceptance) allowing YOU to accelerate your HEALING. Believe in the knowing the poor choices, miscalculations (errors), mistakes, and failures are our life lessons, gifts, master teachers, as they will ALWAYS bring the greatest inner-standing of ourselves and truly illuminates our path (PURPOSEFUL EXISTENCE). Discover the “Law Of Attraction” and meta-physical teachings revealing “YOU ARE YOUR GREATEST HEALER…AS YOU ARE THE HEALING” as well as “THE ULTIMATE CREATOR” of your world, your reality, and your life as every second of your existence is EVIDENCED by your beliefs, your internal dialogue, and how you are languaging and vibrating In this physical realm of existence. BELIEVE IN THE KNOWING YOU ARE A PHENOMENAL BEING DESERVING OF BALANCE, HARMONY, PEACE, AND LOVE in every aspect of your being!!!
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Coping Skills
Life Transitions
Military/Veterans
+6
Deanna Jefferson is a Licensed Clinical Social Worker who has been providing therapeutic services for several years. She specializes in helping clients address life transitions, relationship issues, and parenting difficulties. She believes that clients are the true experts on their stories and have many strengths needed to address their current life situations.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Eating Disorders
Perinatal Mental Health
Trauma and PTSD
As a Licensed Clinical Social Worker, I am a client-centered therapist who values empowerment and highlighting an individual’s unique strengths. I have experience treating anxiety, depression, trauma, family systems, relational issues, disordered eating, and postpartum mood and anxiety disorders. I am inspired by the resiliency of those I work with and feel honored to be invited on a person’s journey for self-reflection and betterment. I come with a background of various therapeutic methods as I believe treatment should be individualized. I have knowledge in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy, Trauma-Focused Integrated Play Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Mindfulness interventions, and Motivational Interviewing. I look forward to our work together as we develop a relationship full of trust and understanding and create a safe space to achieve insight and growth on your journey towards healing.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Emotional Regulation
+9
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LMHC) licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have helped women struggling with life problems and aid them in regaining control over worry, panic, fear, or dread in order to become the best version of themselves.
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
Addiction
Coping Skills
LGBTQ
Hello, I'm David. Do you have a change you are facing and are unsure about which direction to go? Are you questioning your identity or aspects of who you are? Are you facing struggles that feel too large to conquer? Are stressors weighing you down? I help clients navigate these tough questions and work together to understand how to face these challenges. Exploring the choices together and discovering a path that resonates with you. I use a whole-person approach to unlock who you want to be and I will walk alongside as your journey unfolds. The challenges of today can become the strengths of tomorrow! Let’s work together to find that peace of mind you are looking for.
VirtualAvailable
Warm
Intelligent
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
Hello, my name is Asher and I am a Licensed Mental Health Therapist that specializes in trauma, addiction and anxiety disorders. I specialize in working with children ages 10-18 years of age. I also specialize in working with adults with an emphasis on memory and aging disorders. I am a brainspotting practitioner which is a trauma/anxiety treatment in the same family of EMDR.
VirtualAvailable
Intelligent
Warm
Direct
Specialties
Anxiety
Personality Disorders
Trauma and PTSD
Brannon La Force, a Mobile, Alabama native, is a mental health professional with 35 years in the field. He holds licenses in Alabama, California, Florida, Kansas, Oregon, Virginia, and Texas as professional counselor. He completed a BA in History from Asbury University, and a MS in Counseling from the University of South Alabama. He is a PhD doctoral candidate in Clinical Psychology with Walden University. He is the Owner and Senior Clinician with Brannon La Force, LPC-S & Associates, PLLC and currently lives and works abroad as a digital nomad. Mr. La Force is also an Adjunct Professor at Southern New Hampshire University where he teaches forensic psychology. In addition to owning a private practice, he has worked in community mental health, a forensic hospital, hospital emergency rooms, and inpatient psychiatric units. While the bulk of his work has been in the US, Mr. La Force has also written behavior plans for intellectually disadvantaged adults in Australia, treated genocide survivors in Rwanda, and supported sailors in the US Navy with their mental health needs on the island kingdom of Bahrain. His areas of expertise include trauma, relationships, and borderline personality disorder. He is an avid proponent of Dialectical Behavior Therapy and runs a DBT group. He also supervises associate counselors in Texas and Kansas and precepts psychiatric nurse practitioners nationwide for their psychotherapy rotation. Mr. La Force has three adult children, two of which are also counselors. He is an avid Crimson Tide fan, loves seafood and provides support to Village Health Team in western Uganda.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Life Transitions
+8
"Being able to be your true self is one of the strongest components of good mental health" – Lauren Mersy. As an integrative therapist, I tailor my approach to help you understand the causes of your distress and find personalized coping strategies to achieve your goals. With compassion, validation, and flexibility, I support your healing journey. Together, we will work toward a healthier, more balanced life.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
Depression
Grief
Hi! I am a Licensed Clinical social worker (LCSW) in California and a Licensed Master Social Worker (LMSW - Clinical) in Michigan. I received my master's in social work from the California State University, San Bernardino and have been practicing for 9 years. My focus has been on helping individuals that struggle with feeling like they are not enough, grief, anxiety, and depression reframe and reclaim their lives.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+6
Hello - I am an LCSW serving the adult population in the state of California. I earned my MSW degree from San Jose State University and have been licensed for 12 years. I work with clients from a strength based perspective and offer knowledge/skills to support in increasing functioning and efficacy. I believe in mindfulness practices and making the most of each moment thus moving away from depressive and anxious thoughts. I also excel in increasing self esteem/compassion and improving relationships to self and others. I hope to see you on my schedule and look forward to working with you!
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Couples Counseling
Women's Issues
+9
I am a Licensed Marriage and Family Therapist in both Florida and California, and a proud veteran of the United States Air Force. I work with individuals and couples, including service members, veterans, and their family members, who are seeking support for anxiety, depression, relationship challenges, and life transitions. My work is grounded in partnership, reflection, and healing during times of uncertainty and ongoing change.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Addiction
+9
Starting therapy can feel like a big step—especially if you’re not totally sure what to say or where to begin. My job is to make that part easier. I’m a licensed therapist who works with people dealing with stress, anxiety, relationship issues, burnout, low motivation, and feeling stuck or overwhelmed. Some clients come in with something specific going on, while others just know something feels off and want to figure it out. Both are completely welcome here. In our work together, we focus on what’s actually happening in your day-to-day life and how to create real, noticeable changes—not just talk in circles. I aim to keep sessions practical, collaborative, and grounded so you leave with clarity and a better sense of direction. Clients often tell me they appreciate having a space where they can be honest without feeling judged or analyzed. You don’t need to have the “right words” or a clear plan before starting—we’ll figure that out together. If you’re looking for therapy that feels straightforward, supportive, and focused on helping you move forward, I’d be glad to work with you.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Coping Skills
Peer Relationships
Women's Issues
+7
I have experience working with children, families, and individuals as a social worker since 2003, and as a licensed clinical social worker since 2017. Prior to training as a therapist I worked as an advocate for children, youth, and families in various community based non-profits. Witnessing families succeed as I helped ease their burdens led me to the path of clinical social work! I consider it a privilege to be invited and entrusted with the task of walking alongside you during a challenging moment in your life. Seeing you grow and succeed is one of the best rewards I could ask for.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+7
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the challenges of anxiety, depression, and major life transitions. In my practice, I believe in the power of evidence-based therapies to help my clients navigate their journey towards healing. I draw upon a diverse set of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Solution-oriented Therapy, and Psychodynamic Therapy. By combining these modalities, I have witnessed remarkable progress in my clients, enabling them to experience brighter and more fulfilling day-to-day lives. When you choose to work with me, you can expect a safe and non-judgmental space where you can freely express your thoughts and emotions. Together, we will embark on a transformative journey, tackling life's challenges with the support of evidence-based research and a compassionate ear. Whether you are seeking relief from anxiety, a path to overcome depression, or simply someone to confide in, I am here for you every step of the way. Don't let life's obstacles hold you back any longer. Take the first step towards a more balanced and fulfilling life by reaching out to me today. Together, we will unlock your true potential and help you thrive!
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anger Management
Anxiety
Couples Counseling
+10
Hi, I am a Marriage and Family Therapist licensed in California for 20 years and I hold a doctorate degree in the Philosophy of Counseling. I am in my second marriage for 30 years now, after my 24-year first marriage failed. We have seven children between the two of us, 31 grandchildren, and 7 great-grandchildren. I have had good success counseling couples who have given up on their relationship, especially those who have experienced infidelity. I don't counsel children until they are 18. I enjoy helping people understand how they became the way they are and therefore find ways to leave dysfunction behind.
VirtualAvailable
Solution oriented
Intelligent
Authentic
Specialties
Family Conflict
Life Transitions
Mood Disorders
+10
Good day! My name is Daniel and I am a Licensed Clinical Social Worker with over 15 years of experience serving multiple populations including clients struggling through financial hardship, life changes, relationship issues, emotional/ physical abuse/trauma, diagnosis of a serious mental illness in the family, and depression/ anxiety. I graduated from the University of Texas A&M - Commerce and am currently licensed in California, Kentucky, and Texas. I believe the bravest and most fulfilling way to grow is to "do the work" and I look forward to assisting clients in that journey in every way that I can.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use UnitedHealthcare/Optum - Medicare you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have UnitedHealthcare/Optum - Medicare you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.