Self Esteem Therapists in San Francisco, CA

Finding a therapist who specializes in self-esteem can be essential for building confidence, fostering self-acceptance, and improving personal resilience. With 913 verified therapists in San Francisco, CA who focus on self-esteem support, you can filter by therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and solution-focused therapy to address self-worth, negative self-talk, and personal growth. Each Grow Therapy-verified therapist is currently accepting new clients and has upcoming availability, providing timely access to the support needed to cultivate a stronger, more positive self-image.

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Availability updated: 8/26/2025

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Cindy Perez

LCSW, 7 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Career Counseling
+8
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals and communities through life’s challenges. I specialize in trauma-informed care, stress management, and wellness education, integrating approaches like mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing. My goal is to create a safe, compassionate space where you can feel heard, supported, and empowered in your healing journey. I offer services in both English and Spanish.
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Rated 4.9 stars out of 5, 40 ratings

Ian McNabb

LMFT, 6 years of experience

Intelligent
Authentic
Solution oriented

Specialties

Self Esteem
Anxiety
Couples Counseling
+10
Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starting therapy can feel both exciting and intimidating, but my goal is to create a safe, supportive space where you can explore concerns like anxiety, depression, and self-care. I focus on helping clients develop assertive communication, healthy boundaries, and practical tools to enhance their relationships and overall quality of life. Therapy is a powerful tool for personal growth, and together, we can work toward building the fulfilling life you deserve. I'm here when you're ready to take that step.
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Rated 5.0 stars out of 5, 2 ratings

Ka Chi Kwok

LMFT, 15 years of experience

Solution oriented
Direct

Specialties

Self Esteem
Anxiety
Depression
+6
I’m a Licensed Marriage and Family Therapist with over 15 years of experience supporting individuals through life’s challenges. I specialize in working with clients who speak only Cantonese or Mandarin, providing culturally sensitive care tailored to their unique needs. I partner with my clients to manage mood changes, strengthen relationships, and navigate major life transitions. In our work together, I aim to help you uncover your strengths, develop practical strategies, and gain the confidence to move forward. My ultimate goal is to support you in building a more balanced, meaningful, and fulfilling life.
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Rated 4.9 stars out of 5, 31 ratings

Justin Kram

LMFT, 15 years of experience

Open-minded
Empowering
Intelligent

Specialties

Self Esteem
Anxiety
Life Transitions
+9
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended California Institute of Integral Studies (CIIS) for graduate school and lived in the Bay Area for a decade before moving to Portland, OR shortly before the pandemic. I have over thirteen years of experience as a "generalist" therapist, though I specialize in supporting individuals in the midst of life transitions, including but not limited to: relationship challenges, moves to a new city or state, new or chronic medical diagnoses, career and work problems, spiritual questioning, transitions into the workforce or retirement. I do NOT work with couples at this time. While I consider the psychological theories behind my work, I hold them lightly in the room, believing most fundamentally in the importance of an adaptive, culturally-sensitive, non-judgmental stance with my clients. PLEASE NOTE: your chosen intake appointment time is subject to my final approval based on my shifting availability. I see clients on multiple platforms and am unable to sync all of my calendars in real time. Following the initial appointment, we will find a mutually agreeable meeting time and I will manage the booking on the Grow platform going forward, including rescheduling and cancellations. You will need to message me directly to cancel or reschedule your appointment. I request the courtesy of as much advanced notice as possible. I am not able to work with clients who cancel without 24 hrs advanced notice or no show more than twice.
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Puneet (Penny) Kumta

LCSW, 1 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+6
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” M. Angelou Hi, I'm Penny! This quote has been posted in my office for decades, and guides my therapy practice. I am a licensed clinical social worker with over twenty years of experience working with children, youth, and adults. I am passionate about supporting clients recovering from childhood trauma, anxiety, and depression while on their path to wellness. My faith and personal journey with healing drives my desire to serve others. As a survivor, I understand how we feel when we don’t address our traumas, how we isolate ourselves, how our feelings of disconnection can get in the way of feeling fully present. I know with guidance, support and compassion, we can integrate our parts into wholeness again.
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Rated 5.0 stars out of 5, 80 ratings

Sabrina Thurman

LCSW, 7 years of experience

Solution oriented
Warm
Authentic

Specialties

Self Esteem
Health/Medical Issues
Military/Veterans
+18
Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together. I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.
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Rated 4.3 stars out of 5, 150 ratings

Aviva Euripides

LMFT, 25 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Self Esteem
Anxiety
Coping Skills
+19
Hello, I am Aviva Euripides and I am pleased to meet you here. Our clinical work involves tracking and assessing how it assists you in meeting your goals. This solution focused work is thus overall practical but is rooted in academic and clinical rigor. I graduated from the University of California at Berkeley and attended New College of California where the focus was on meeting the clinical needs of a diverse community with relevance and meaning. I have supervised and trained clinicians in treatment settings ranging from the counselor's office to acute mental health facilities. This has led to a deep understanding of clinical work. My specializations include depression, anxiety, life changes, self esteem, career and relationships. Please schedule appointments on the hour.
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Rated 5.0 stars out of 5, 3 ratings

Jacqueline Robertson

LMFT, 15 years of experience

Empowering
Authentic

Specialties

Self Esteem
Anxiety
Women's Issues
+10
Hello there! I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, aiming to create a nurturing environment where you can openly express yourself. My ultimate aim is to equip clients with practical, yet powerful skills and tools that empower them to live life with confidence, peace and trust. I offer a holistic, personalized approach that embraces body, mind, and spirit. I am certified in Psychedelic-Assisted Psychotherapy, working with ketamine (KAP). I offer preparation and integration sessions for psychedelic-assisted psychotherapy. I am not a traditional talk therapist. I believe sharing our story is an essential part of the healing journey. We long to be seen, heard, and witnessed in our stories and if we want long-lasting change and transformation, we must be willing, ready, and feel safe to transform our cognitive narratives through feeling in the body.
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Rated 4.8 stars out of 5, 10 ratings

Emily Means

LMFT, 8 years of experience

Authentic
Warm
Solution oriented

Specialties

Self Esteem
Anxiety
Life Transitions
+10
Are you anticipating (or already amidst) a life change? I specialize in therapeutic work related to what I respectfully call “portals”--- with an interest in helping you honor where you’ve been, where you’re at, and where you’d like to go next. Hello! I'm Emily; a San Francisco-based, dually licensed therapist with a deep belief in the healing power of self inquiry in the context of a therapeutic relationship. I trained as a drama therapist at California Institute of Integral Studies following several years working in theater and education.
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Rosy Provino

LCSW, 18 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Life Transitions
+6
I'm a Licensed Clinical Social Worker based in California with 18 years of professional experience. In our sessions, you’ll have a supportive space to explore what matters most to you, uncover patterns that may be holding you back, and discover new possibilities for growth. Whether you’re feeling stuck, facing a major life transition, or navigating the complexities of adult life, I tailor my approach to meet your unique needs and goals. Together, we’ll work to find practical strategies, strengthen your resilience, and move toward a more grounded and fulfilling life.
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Rated 5.0 stars out of 5, 3 ratings

Noah De La Cruz

LCSW, 10 years of experience

Open-minded
Authentic
Intelligent

Specialties

Self Esteem
Anxiety
Serious Mental Illness
Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hope. My journey has taken me from my home county of Santa Cruz where I advocated and ran groups for youth living in situations including domestic violence to working in Oakland shelters for youth 13-21. I have worked in serving famillies with San Francisco Child and Family Services, where I partnered with families navigating reunification with their children while providing psychoeducation and crisis counseling during critical moments. I have focused my professional development around harm reduction and culturally focused treatment, aligning with my commitment to social justice and culturally responsive care.
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Jessica Steward

LPCC, 12 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Depression
+9
Hi, I’m Jessica—a licensed therapist with over ten years of experience. I’m passionate about helping people feel more fulfilled and confident in their personal growth. Whether you’re working on setting goals or exploring ways to improve different areas of your life, I bring a well-rounded perspective from working in a variety of settings. I meet clients where they are, and I value being honest and direct in a way that feels supportive and encouraging.
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Rated 5.0 stars out of 5, 2 ratings

Jasmine Pena

LMFT, 8 years of experience

Warm
Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Coping Skills
+4
My name is Jasmine Pena and I am a Licensed Marriage and Family Therapist (LMFT) based in Modesto, California and working with clients statewide via Telehealth. I have been practicing for 8 years and have worked with adolescents and adults to focus on areas like depression, stress, anxiety and adhd using Cognitive Behavioral Therapy and teaching social skills to help improve the functioning of my clients.
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Riley Smith

LCSW, 5 years of experience

New to Grow

Specialties

Self Esteem
Addiction
Anxiety
+10
I have 5 years experience working with a diverse range of individuals from all walks of life. I've worked in-person and online in community mental health, outpatient, medical, and private practice settings. I work to create a supportive space to help clients explore struggles with anxiety, disconnection, perfectionism, shame, addiction, vulnerability, self-harm, and trauma. My work with individuals centers on self-examination, cultivating present awareness, resourcing, and exploring interpersonal dynamics. My approach is psychodynamic and about creating a therapeutic relationship with my clients to encourage collaborative nature of therapy, problem solving and nurture self-awareness. I believe together we can bring stability and thoughtfully achieve your goals.
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Rated 5.0 stars out of 5, 7 ratings

Michael Cole

LMFT, 8 years of experience

Empowering
Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Men's Issues
+10
Thank you for visiting my page. Deciding to embark on the path of healing can be challenging, and I applaud you for taking the first step. I work with adults seeking to address concerns regarding relationships, self-worth, and fear of commitment. I offer a safe and supportive space for exploring these complex issues. My goal is to help folks develop the skills they need to navigate life's challenges with confidence. Whether you are struggling with anxiety, grief, traumatic experiences, depression, or relationship issues, I am here to help you create a more fulfilling life. I invite you to reach out.
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Rated 4.2 stars out of 5, 29 ratings

Marc Samir Moawad

LMFT, 17 years of experience

Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+9
Hello, I am a Licensed Marriage and Family Therapist, based in California. I currently only treat individuals at this time, and do not provide treatment for couples for families. I have been providing psychotherapy for 17 years. I help adults struggling with individual difficulties, career stress, family concerns, friendship issues, and academic distress. I have been providing psychotherapy for over 17 years, specializing in Trauma, PTSD, Depression, Anxiety, Mood Disorders, and Adjustment Disorders, among many other concerns.
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Rated 5.0 stars out of 5, 1 ratings

Rebecca Parham

LCSW, 30 years of experience

Direct
Open-minded
Warm

Specialties

Self Esteem
LGBTQ
Life Transitions
+22
Hello! I am a resourceful and trustworthy therapist, licensed for 26 years. I specialize in adults struggling with mood/anxiety/trauma/grief/life transition/psychosis/personality/substance use difficulties. I use an integrated, trauma-informed, resiliency-enhancing approach that includes aspects of existential, cognitive-emotional-behavioral, and solution-focused therapeutic practices. I find that in the healing process, a fundamental issue is enhancing one’s relationship with self. I’ve helped many people to build understanding of and compassion toward themselves, and develop strategies that helped to improve their life circumstances. I encourage you to trust in your ability to learn, heal, and grow—you’ve got this, you can do this, and you deserve to find your way. I look forward to speaking with you.
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Rated 5.0 stars out of 5, 1 ratings

Ronald Fernandes

LPCC, 8 years of experience

Solution oriented

Specialties

Self Esteem
Anxiety
Depression
+10
I am a Licensed Professional Clinical Counselor (LPCC) based in California, working with clients via telehealth. My approach to therapy is characterized by a person-centered and holistic perspective, emphasizing the importance of creating a safe and non-judgmental space for individuals to explore their emotions and challenges. My focus areas of practice encompass anxiety and stress management, trauma recovery, and promoting self-esteem and personal growth, utilizing evidence-based techniques tailored to each client's unique needs and goals.
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Rated 5.0 stars out of 5, 17 ratings

Kaila Gray

LPCC, 7 years of experience

Warm
Authentic
Humorous

Specialties

Self Esteem
Anxiety
Coping Skills
+6
Hi there! My name is Kaila Gray and I am a Licensed Professional Clinical Counselor in California. I am excited you have stopped by my profile & are looking into therapy! Please read some more about me below to see if I could be a good match for you. I have been working in the mental health field for some time now and I have a wide variety of experiences. I have my bachelors degree in psychology and a masters degree in counseling and guidance. I have spent the first part of my career working with students in the school setting as a school counselor. I started working via tele therapy because I was hearing from coworkers, families, local community and students that I work with that there were no therapist with open availability. I want to do my part to help those that are brave enough to look for help. I believe that therapy is not a one size fits all. I am flexible and willing to build sessions based around what YOU need. I will provide you a space to learn and grow with no judgement and all the compassion I have to offer. I believe that we can overcome our struggles & I want to help you do that!
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Abram Andersen

LMFT, 12 years of experience

New to Grow

Solution oriented
Intelligent

Specialties

Self Esteem
Anxiety
Couples Counseling
+10
Hello, my name is Abram Andersen. I am a Licensed Marriage and Family Therapist. I have worked in the field for 12 years. I strongly believe healthy relationships are the foundation for a happy healthy life. Relationships really matter! Sometimes things like depression, anxiety, and trauma can get in the way of experiencing relationships to their fullest. I am a holistic therapist who specializes in Cognitive Behavioral Therapy (CBT). With the CBT approach, we say, “Thoughts create feelings and feelings create behaviors or actions. We can work together to help you better understand your thoughts, feelings, and why you might behave as you do.
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Rated 5.0 stars out of 5, 1 ratings

Ariane Sackheim

LCSW, 3 years of experience

Challenging
Warm

Specialties

Self Esteem
Anger Management
Anxiety
+8
Hi, my name is Ariane and I am a California-based LCSW. I earned my Masters at the University of Illinois but returned to my home-state to further my career. I provide a safe space for clients to work through their struggles without judgement and guiding clients toward their goals. I meet clients where they are at and work together while providing an outside perspective and psycho-education as needed.
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Rated 5.0 stars out of 5, 19 ratings

Ashley Carney

LCSW, 13 years of experience

Empowering
Intelligent
Warm

Specialties

Self Esteem
LGBTQ
Parenting
+8
I feel deeply honored to do this work and consider it a privilege to walk alongside my clients on their journeys. As a mother of two young children, I have a special appreciation for the complexities of parenting and the ways our own childhood attachments can shape our relationships today. I especially enjoy helping people uncover those patterns and nurture deeper, more intentional, and authentic connections. My practice is an affirming space for clients across the full spectrum of sexual orientation, gender identity and expression, and relationship structures. All are welcome here.
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Katherine Roberts

LMFT, 11 years of experience

New to Grow

Solution oriented
Empowering
Direct

Specialties

Self Esteem
Anxiety
Depression
+10
I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating challenges related to anxiety, life transitions, depression, anger management, relational conflicts, work-life balance, addiction, grief and loss, low self-esteem, and issues related to gender and sexual orientation. My training is in Cognitive Behavioral Therapy (CBT), which enhances clients' awareness of the interplay between thoughts, behaviors, and emotions. My overall approach is client-centered and collaborative, with an ongoing effort to tailor each session to each client's specific and unique needs. I’m here to provide a safe and supportive environment where my clients can be their true selves.
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Rated 5.0 stars out of 5, 5 ratings

Jordan Elaine Fink

LMFT, 12 years of experience

Warm
Solution oriented
Authentic

Specialties

Self Esteem
Anxiety
Depression
+7
I’m Dr. Jordan Elaine Fink. I hold a Ph.D. in Counseling Education, and I am a Licensed Marriage and Family Therapist (LMFT) in California. I have over 10 years of experience helping people achieve meaningful life changes and rediscover hope. I am certified in evidence-based & strengths-oriented therapeutic modalities that I will draw from and tailor to your unique needs. You are not meant to carry the weight of problems alone, or struggle in isolation. You deserve safety, empathy, and connection. I will provide a non-judgmental and emotionally safe space for you to discuss your concerns and begin building the life you want. When you are ready, I am here for you. Session Rates for Cash Pay/Out-of-Pocket: Individual: $250 Couples/Family: $300
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Rated 5.0 stars out of 5, 18 ratings

Dr Lauren Brand

LP, 24 years of experience

Intelligent
Solution oriented
Warm

Specialties

Self Esteem
Coping Skills
Life Transitions
+9
My dream client is a high-achieving individual seeking support in navigating the complexities of their personal and professional life. I thrive in working with executives and professionals who experience workplace stress, challenges with work-life balance, career transitions, imposter syndrome, and relational struggles. These individuals are driven, ambitious, and often carry a high level of responsibility, yet they may struggle with self-doubt, burnout, or difficulty maintaining fulfilling personal relationships. I also find great fulfillment in working with early career adults who are entering the workforce, starting their careers, transitioning to living independently, experiencing relationship issues, or making important life decisions. Many of these clients face uncertainty, stress, and difficulty coping with transitions as they establish their personal and professional identity and navigate new responsibilities. I help them build confidence, develop resilience, and cultivate a sense of purpose as they move forward in their careers and personal lives. My ideal client is motivated for change and open to self-exploration. Whether they are an executive striving for balance or a young professional seeking direction, I provide a tailored, integrative approach to help them develop clarity, confidence, and emotional well-being.
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Rated 4.8 stars out of 5, 2 ratings

Julia Tisdale

LMFT, 8 years of experience

Warm
Open-minded
Empowering

Specialties

Self Esteem
Anxiety
Women's Issues
Are you ready to start your mental wellness journey? I'm Julia, and I'm here to help you work through whatever is keeping you stuck. Is it a bad relationship that's holding you back? Anxiety that keeps you from getting that promotion? Whatever the problem, we can work through it together. I have experience working with clients from all different backgrounds and walks of life. I work hard to make sure my clients feel comfortable and understood. Whoever you are, you are welcome here. I offer LGBTQ+, polyam and kink-affirming therapy. I use emotion-focused and dynamic psychotherapy to help address issues ranging from depression, trauma and substance abuse, to anxiety, perfectionism and imposter syndrome. I have also studied psychedelic-assisted therapy and can help you integrate any such experiences you have had into your overall mental health. I look forward to working with you!
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Rated 5.0 stars out of 5, 33 ratings

Derek Nunn

LPCC, 10 years of experience

Solution oriented
Authentic
Warm

Specialties

Self Esteem
Anxiety
Career Counseling
+7
Hello, my name is Derek Nunn and I am a Licensed Professional Clinical Counselor in the state of California. My approach to our collaboration is a solution-focused therapeutic approach revolving around you being the expert with your desired outcomes and my use of specific questions to help identify and amplify strengths, skills, and resources moving you in the direction of your preferred future. Each session is driven by you as we will address your best hopes for each conversation to encourage a respectful collaboration between the two of us. We will also explore increasing psychological flexibility utilizing skills from Acceptance and Commitment Therapy (ACT). I have worked with diverse populations in varying settings and programs such as schools, community mental health programs, crisis intervention team programs, and outpatient settings providing individual and group services to clients ages 8-75 both face-to-face and on telehealth platforms. Currently, I have availability to work with individuals ages 18 and older through telehealth only. After working in the fire service for 14 years and recognizing the need to bridge the gap between public safety and mental health services, I transitioned into the mental health field in 2014 and discovered passion for helping people of various ages and health needs. Therapeutically, I have gravitated towards solution-focused therapy blended with acceptance and commitment therapeutic work, mainly because of the drive I have to maintain hope for others, engrained in me from my fire service career. If you are looking for court mandated counseling, seeking letters for emotional support animals, work disability, custody, or other court related services, I do not provide those services, and refer individuals to other providers having those services as their specialties. I am looking forward to working with you to build solutions towards your preferred future.
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Rated 4.7 stars out of 5, 72 ratings

Ladybird Daniel

LPCC, 11 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+12
Ladybird Daniel is a Licensed Professional Clinical Counselor (LPCC) with extensive experience supporting individuals and families navigating a wide range of mental health challenges. Her areas of expertise include post-traumatic stress disorder (PTSD), attachment difficulties, attention-deficit/hyperactivity disorder (ADHD), mood disorders, severe anxiety, bipolar disorder, depression, self-harming behaviors, parent-child conflict, bereavement, adoption-related issues, and major life transitions. Ladybird earned her Master’s degree in Counseling from California State University, Sacramento in 2014. Since then, she has provided compassionate, evidence-based care in both individual and family settings, drawing upon an integrative therapeutic approach tailored to each client’s unique needs. Her therapeutic style emphasizes building a strong, trusting relationship founded on empathy, respect, and collaboration. Ladybird incorporates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Informed Care, and Client-Centered Therapy to help clients develop insight, emotional regulation, and practical coping skills. She believes therapy is a journey of self-discovery and empowerment, where clients are encouraged to explore their strengths, confront challenges, and create meaningful change at their own pace. Committed to creating a safe and supportive space, Ladybird strives to help clients feel understood and validated, fostering resilience and hope throughout the healing process. She works closely with clients to establish personalized treatment goals and equips them with tools to navigate life’s complexities both in and outside of the therapy room. Originally from North Carolina, Ladybird enjoys returning home to visit and indulge in classic Southern cuisine. She is also passionate about outdoor activities such as backpacking, camping, and hiking, which provide her with a meaningful connection to nature and balance in her life. Outside of her clinical work, she volunteers as a foster parent for a local animal shelter and finds great joy in caring for animals in need.
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Rated 4.9 stars out of 5, 29 ratings

Kristin Schinella

LP, 20 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Self Esteem
Anxiety
Depression
+8
I'm so glad you're taking this step to prioritize your mental health—it's the foundation of everything else in life. As a mother of three young adults, including boy-girl twins and a neurodivergent daughter, and with experience as a psychologist, coach, and leader in both tech and education, I bring a wide range of lived experience to my work. I work with individuals and families at all stages of life, helping them release outdated mindsets and adopt empowering new ones by uncovering the root causes, patterns, and obstacles that hold them back. My approach integrates neuroscience, cognitive psychology, positive psychology, and depth psychology, always focusing on creating meaningful connections that unlock new possibilities. I don’t believe in a one-size-fits-all approach to therapy. Instead, I hold an unwavering belief in each person’s boundless potential. By focusing on what truly matters, we can always transform challenges into opportunities.
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Rated 4.9 stars out of 5, 26 ratings

Kaory Hirata

LMFT, 6 years of experience

Authentic
Empowering
Solution oriented

Specialties

Self Esteem
Anxiety
Trauma and PTSD
+10
Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and messages that get stuck in our body. Many times these old cues manifest themselves in our body as anxiety, depression, and other trauma responses. It can feel like we are living life just trying to cope with the loudness of these negative messages. What if instead of just gaining tools to “cope” with these trauma responses, we could eliminate them all together? How might your life look? My hope is that in our work together we will be able to address wounds and move towards healing so that you don’t have to “cope” anymore. Instead you can thrive and have a sense of self-awareness that brings constant peace and clarity.
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Rated 4.6 stars out of 5, 150 ratings

James H. Kurtz

LCSW, 20 years of experience

Solution oriented
Authentic
Intelligent

Specialties

Self Esteem
Addiction
Anxiety
+10
 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. Having the right therapeutic alliance is a key element and requires, attunement and constistency.  James has over 17 years of clinical experience treating diverse individuals in a variety of settings. As a Mind-Body-Awareness trained therapist, he works with adults having problems with anxiety, depression, trauma, and addiction. In addition to having a graduate degree in Social Work from San Jose State University; he also attended years of practicum training from the following: Certification in Somatic Experiencing from SE Trauma Institute; Sierra Institute for Contemporary Gestalt Training; Professional Training in Hakomi Mindfulness-Based Experiential Psychotherapy Santa Cruz; iRest Integrative Restoration, an evidence informed meditation practice for trauma; Certification in Satyananda Yoga Nidra; and Completion of 500 hours of Sivananda Yoga Teacher Training. 
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Rated 4.9 stars out of 5, 35 ratings

Leo Gkimisis

LPCC, 11 years of experience

Empowering
Warm
Authentic

Specialties

Self Esteem
Addiction
Depression
+6
Licensed Clinical Professional Counselor (CA) For the past decade, I have been diligently offering counseling services to individuals seeking transformative life changes or simply seeking solace in processing their emotions and thoughts. My focus has been on guiding clients toward personal growth and emotional well-being through compassionate and insightful support. I was drawn to a career as a therapist by a deep-rooted desire to make a positive impact on people's lives. Witnessing the immense potential for personal growth and healing that can be achieved through therapy, I felt a strong calling to be a facilitator of that transformative process. The opportunity to provide support, guidance, and empowerment to individuals facing challenges and seeking to improve their well-being is what truly drives me. Seeing clients overcome obstacles, gain insight, and experience positive change reinforces my passion and commitment to this meaningful work.
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Rated 4.8 stars out of 5, 197 ratings

Diana Abrams

LMFT, 20 years of experience

Authentic
Warm
Empowering

Specialties

Self Esteem
Anger Management
Coping Skills
+6
My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready and willing to begin receiving guidance on how to reach their peak. I believe in self-determination and that individuals can find solutions with the right support. I offer a person centered approach that relies on the client's self-determination. I am experienced working those with dual diagnosis, mood disorders, and anxiety compassionately to help them manage symptoms. Please feel free to reach out to me if you have more questions. I am always willing to answer questions to make sure my services are a good fit.
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Rated 4.9 stars out of 5, 15 ratings

Miranda Furie

LCSW, 35 years of experience

Warm
Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Depression
+9
Listen. People start to heal the moment they feel heard. ~ Cheryl Richardson I have practiced in this field for over 35 years helping clients from all walks of life. I have worked with those dealing with depression and anxiety, grief, low self esteem, addiction, personality disorders, ptsd and trauma. Experienced and seasoned, I utilize a strength based collaborative approach to help you understand, explore and address any concerns and challenges. I start by listening, truly listening to you as you feel comfortable sharing your experiences, thoughts, feelings and the truth of being you. As you feel more comfortable, you may begin to let us both into your world, to explore and embody your true self. There is a voice that doesn’t use words — Rumi
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Rated 5.0 stars out of 5, 5 ratings

Rishika Syal

LPCC, 5 years of experience

Frequently rebooked

Warm
Intelligent
Open-minded

Specialties

Self Esteem
Anxiety
Coping Skills
+6
Hi! I’m Rishika Syal, a Licensed Professional Clinical Counselor based in California. I earned my Master of Science degree from Johns Hopkins University in Maryland in 2019. Since then, I’ve worked closely with adults between the ages of 18 and 65, with a particular focus on individuals experiencing co-occurring disorders. My clinical experience includes treating depression, anxiety, and alcohol or substance use disorders. In addition, I have specialized training in complex trauma through the International Society for the Study of Trauma and Dissociation (ISSTD), which deepened my understanding of how past experiences can shape our present challenges. In therapy, I take a collaborative, goal-oriented approach. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, Motivational Interviewing, and Solution-Focused Brief Therapy. My goal is to create a supportive and practical space where clients feel heard and empowered. I focus on helping you develop tools that are not only useful in session but also applicable to your everyday life. If you’re ready to begin your journey toward healing and personal growth, I’d be honored to support you.
Virtual
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Clara Stewart

LMFT, 4 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Domestic Violence
+10
Hello! I am passionate about approaching my work from a trauma informed lens. I specialize in supporting women, children, and families through relational stressors and difficult life transitions. I have experience working with veterans, postpartum mothers, and in IOP settings. I believe clients are the experts in their own life and my aim is to be a compassionate ally and/or advocate on your healing journey!
Virtual
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Rated 4.8 stars out of 5, 22 ratings

Jeff Yoo

LMFT, 6 years of experience

Solution oriented
Warm
Open-minded

Specialties

Self Esteem
ADHD
Anxiety
+4
As an RLT trained therapist, I specialize in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your life and relationships. We will work together to foster personal growth and empowerment.
Virtual
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Rated 4.7 stars out of 5, 25 ratings

Leslie Lange

LP, 30 years of experience

Warm
Open-minded
Authentic

Specialties

Self Esteem
Anxiety
Depression
+4
I help clients who are struggling with feelings of anxiety and depression, as well as stress, with poor self-esteem and relationship difficulties. I have been in practice for 30 years, and support clients in gaining skills to help themselves to quickly feel better. I also help teens ang young adults who are depressed and anxious. I help people to feel better and live with more joy.
Virtual
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Rated 4.8 stars out of 5, 30 ratings

Vania Vilchis Schauf

LCSW, 12 years of experience

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
Depression
+8
Hello! I am a Licensed Clinical Social Worker based in California. In 2012, I earned my Master’s Degree in Social Work with Concentration in Mental Health and Sub-concentration in Military Social Work and Veterans Services from the University of Southern California (USC). As a psychotherapist, I have several years of experience utilizing a variety of psychotherapy modalities including Crisis Intervention, Seeking Safety, Crisis Oriented Recovery Services (CORS), Motivational Interviewing, Interpersonal Psychotherapy, Cognitive Behavioral Therapy (CBT), and Somatic Experience -Method of Traumatic Resolution Treatment. I have also worked conducting group classes for Domestic Violence, Anger Management, and Parenting Classes for court-mandated individuals struggling with substance abuse disorders. I have been conducting bio-psychosocial clinical assessments. diagnosing, developing treatment plans, and providing psychotherapy services to Veterans, families, couples, and individuals suffering from different mental health issues including Anxiety, Depression, Posttraumatic Stress Disorder (PTSD). I am not currently proving couples therapy.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Ash Morgan

LMFT, 4 years of experience

Challenging
Intelligent
Authentic

Specialties

Self Esteem
Anxiety
Child or Adolescent
+6
Hello! My name is Ash! I am a licensed marriage and family therapist from the Bay Area. I have practiced therapy for 4 years, developing a trauma-informed approach that acknowledges and engages with the impact our identities have on our mental health. Concepts and issues my work and research address include, but are not limited to, Queer relationships and dynamics, gender and sexuality, and relational attachment styles.
Virtual
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Rated 4.0 stars out of 5, 12 ratings

Marina Tonkonogy

LMFT, 17 years of experience

Intelligent
Challenging
Solution oriented

Specialties

Self Esteem
I’m a California-licensed Marriage and Family Therapist with over 15 years of experience supporting individuals who feel emotionally disconnected, culturally displaced, or quietly out of step with the world around them. I hold an MA in Psychology with a focus on Marriage and Family Therapy from Phillips Graduate Institute in Los Angeles and am certified in psychoanalytic psychotherapy through the New Center for Psychoanalysis. This foundation in depth psychology informs my approach to work and the therapeutic relationship.
Virtual
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Walker Witte

LMFT, 8 years of experience

New to Grow

Specialties

Self Esteem
Addiction
Grief
+3
Greetings! My name is Walker and I’m a Licensed MFT. Over the years I’ve helped scores of people find relief, real change, and greater fulfillment in their lives through psychotherapy and mindfulness based approaches. I offer weekly sessions online as a focused means toward healing and growth. I believe the process of therapy is not only an effective way to heal, it allows us to use our struggles to refine who we are, to cultivate wholeness and find freedom in our lives.
Virtual
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Wisdom Thompson

LCSW, 7 years of experience

New to Grow

Specialties

Self Esteem
Anxiety
Coping Skills
+6
Hi, my name is Wisdom and I am a LCSW. I have 7+s years as a therapist and became licensed in 2023. I received my undergraduate degree in 2013 from UCSB and my MSW in 2018 from CSUSM. I am certified in (C-DBT) , Dialectical Behavioral Therapy, and a Certified Clinical Trauma Professional (CCTP). I believe that trauma, that is unprocessed and/or not fully integrated, can become stored in our bodies and lead to somatic, body, and/or emotional "tor-mentors" (Schwartz, 2023). As such, I utilize Complementary Alternative Medicine (CAM), such as massage therapy, acupuncture, meditation, and yoga, in therapy sessions and/or bridge outside connections to these resources. I am an Internal Family Systems (IFS) informed clinician and apply parts work in sessions that helps illuminate segments of ourself that holds onto certain burdens. Navigating through life can be quite complicated, though whether you choose to Accept this or not can allow room for Change or continued suffering.
Virtual
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Rated 4.9 stars out of 5, 33 ratings

Ligia Orellana

LMFT, 8 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Self Esteem
Anxiety
LGBTQ
+4
Are you BIPOC or Queer? Hi, I’m Ligia. I help First Gen BIPOC and Queer folks in individual therapy heal from guilt and shame so they can feel more at peace with their sense of self. If you’ve ever struggled with feeling “not enough,” put everyone else’s needs before your own, or felt pressure to shrink yourself to fit in, you’re not alone. I specialize in helping clients untangle these experiences, understand their emotions, and heal from attachment wounds in a way that honors your cultural background and lived experiences. My goal is to support you in living in a way that feels honest, spacious, and aligned with who you truly are. Together, we’ll create a safe, affirming space to explore, unlearn, and grow—so you can move through the world more authentically, joyfully, and unapologetically.
Virtual
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Rated 5.0 stars out of 5, 11 ratings

Stacia Narasky

LCSW, 8 years of experience

Warm
Authentic
Direct

Specialties

Self Esteem
Anxiety
Depression
+9
Hello! My name is Stacia, I am a Licensed Clinical Social Worker, specializing in therapy services in California. Providing therapy is my career, but it is also a passion of mine. To help another person learn to navigate their own struggles is a blessing in itself. "Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime". I would love to work with you to navigate whatever it is you are going through! ​ I have been providing therapy services since 2015, and have worked with all ages. I am currently providing online therapy services young adults (aged 18 and up) who are currently struggling with anxiety, depression, trauma, relationship issues, grief and loss, work stress, life stressors and life transitions. Therapy sessions are conducted online.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Samantha Keiser

LCSW, 3 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Self Esteem
Anxiety
Depression
+6
I am a Licensed Clinical Social Worker (LCSW) working with clients California wide via telehealth. I work with adolescents and adults while specializing in stress, life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, while tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment, where you can thrive and be yourself.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Sheldon Chase

LCSW, 24 years of experience

Warm
Intelligent
Open-minded

Specialties

Self Esteem
Grief
Life Transitions
+5
I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and reconnect with their deeper self-using insight-driven therapy, dream exploration, and a creative lens that helps them uncover what's been buried beneath the surface. Do you often say, "I'm successful on the outside but exhausted and anxious inside," "overthinking everything, but still feeling stuck," or being in a "constant sense of restlessness or dissatisfaction," or being a person who "struggles to access or name emotions clearly." I help clients have greater awareness and emotional clarity and begin to feel grounded, self-trusting and more internally connected. I hope to reduce anxiety and depression symptoms through deeper insight and ability to recognize and break unconscious patterns. I help clients discover meaning through creative exploration, and dream work. I want clients to increase their confidence in navigating relationships and decisions and moving from analysis paralysis to self-acceptance and expression. My areas of expertise are in Depression, Anxiety, Chronic Mental Illness, Risk Assessment, Trauma, PTSD and Substance Abuse Disorders.
Virtual
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Rated 4.6 stars out of 5, 11 ratings

Amani Odom

LCSW, 4 years of experience

Authentic
Warm
Empowering

Specialties

Self Esteem
Anxiety
Depression
+10
Hi, I'm Amani! Living in the moment means letting go of the past & not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift." -Oprah W. I am a witness to the family stories of trauma, racism, environmental & social injustices that negatively impact family structures. This experience influenced my desire to become a clinician to support the healing process of individuals subject to historical life events & current circumstances which circumvent individuals from accessing their full potentials & their capacity to influence their lives with efficacy. With longevity in clinical practice, I work with individuals facing life transitions, grief & loss, depression, anxiety, trauma & other issues that stymie hope and joy, desires & dreams; & life goals. Adjusting & adapting to life’s moments & experiences can be both fulfilling & challenging. As a collaborative partner, I will assist in exploring and facing the trials that hinder moving to the next chapter of one’s life. By employing evidenced-based practices and interventions that are tailored to meet individual needs, we write that next chapter.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Simon Chan

LMFT, 10 years of experience

Solution oriented
Authentic
Direct

Specialties

Self Esteem
Anxiety
Depression
+8
I ONLY SEE ADULT CLIENTS and I DON'T SEE COUPLES. I’ve wanted to be a therapist since I was 18; I knew that I was a very self-aware, emotionally sensitive, and insightful individual. I have a genuine desire to get to know each client as a human being. I find it very easy to listen to others and am interested in solving personal problems. I like to observe and analyze people. In high school, my friends always confided in me about their problems because they saw that I was trustworthy. Before becoming a therapist, I was a medic in the US Army. Whether you are struggling with porn and sex addiction, depression, anxiety, or trauma, I’m honored to support you. I specialize in helping adults get to know themselves and feel empowered to advocate for their well-being. As we work together, you will reflect, expand your awareness, and gain tools to manage adversity and grow.
Virtual
Offers in-person in Irvine, CA - Accepting clients in CA
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Rated 5.0 stars out of 5, 41 ratings

Rafi Fadda

LCSW, 9 years of experience

Empowering
Authentic
Warm

Specialties

Self Esteem
Anxiety
Depression
+5
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade and was called to social work while employed at an art studio for adults with various health needs. In 2017, I received my Master's in Social Welfare from the University of California, Berkeley. I have been practicing as a social worker for 9 years. I support folks 18+ in navigating trauma and self worth. As a Lebanese-American therapist, I aim to work with folks who are seeking the opportunity to re-examine their cultural storyline and get creative in unpacking their identity. Together, let’s challenge societal expectations and strive to center your authentic self. A little about me, personally: I identify as an artist and child of the earth, as diaspora has scattered my ancestors across the Arab world, Africa, Europe, and North America. I am fascinated by intersectionality and the powerful ways that resilience shapes our multi-hyphenate individuality. It is important that I take care of myself so that I can be a pillar of support to my clients. The way that I release painful feelings is by channeling them into creative projects. I also work hard to stay connected to my body and my surroundings. Whether it’s through writing, building clay sculptures, beading, or making collages, self-expression is a healing practice. I encourage everyone to play a little bit!
Virtual
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Self Esteem?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Self Esteem, is filtering therapists in California that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.