Get to know me

In our first session together, here's what you can expect

In our first session together, we'll introduce ourselves and discuss what brings you to therapy. I'll gather information to understand your background, current concerns, and goals. Together, we’ll create a plan to guide our work moving forward. This is also a space for you to ask any questions and share what feels important to you. My goal is to provide a supportive and collaborative environment as we begin this journey.

The biggest strengths that I bring into our sessions

I believe my greatest strengths as a provider lie in my deep commitment to empathy, compassion, and genuine connection. From an early age, I was struck by the power of these qualities to foster healing and strengthen relationships. I value self-inquiry, humility, and reflection as essential tools for understanding oneself and navigating relationships. My approach is both supportive and empowering, helping you cultivate self-awareness and growth to become the best version of yourself.

The clients I'm best positioned to serve

I work best with clients who are ready to engage in the therapeutic process and open to exploring new ways of understanding themselves and their relationships. Therapy is most effective when approached with curiosity and a willingness to actively participate. You don’t need to have all the answers—just an openness to self-inquiry, reflection, and honesty about your experiences. Change takes time and effort, and I support clients in setting realistic goals while remaining open to the insights that emerge along the way. Together, we create a space for growth, self-discovery, and meaningful change.