LMFT, 10 years of experience
We are living in difficult times. You can't seem to get over the anxiety or depression about your everyday life. What's worse, your partner or family member seems to not care at times, making things even harder for you. I understand. Better is possible, and I'm here to help. I have a passion for helping individuals in personal growth. I have been working with adults on relationship issues, anxiety, and depression for over ten years. My specialty is personal empowerment work, as I strongly believe that solid relationships are formed from solid individuals. Currently, I only take new clients for individual counseling.
In our first session together, we will start with brief introductions and getting to know each other. Then, we will dive into your challenges and discuss where you want your life to be a month, six months, a year from now. Then, we will collaboratively create therapeutic goals and identify options and strategies you can use to get there. You'll leave the session with a clear understanding of your struggles, your goals, and how I can help.
I work with individuals who are committed to and invested in bettering themselves and improving how they show up in the world. My work with clients is empowering and transformational, whether you’re needing help recovering from a break-up, are tired of dating and want help attracting your perfect match, or are in a relationship and want to deepen your connection and ensure your love lasts a lifetime.
Adult individuals struggling with anxiety, depression, and relationship issues.
3 ratings with written reviews
April 25, 2025
Heidi has been a great teacher and guide to growing my self-worth and learning more about myself. She taught me how to self-soothe, gave me tools for regulating my extreme moods, and always made sure that I had a takeaway to work on until our next meeting. If you're looking for someone to help empower you kindly, she's the best.
April 24, 2025
Every session I have with Heidi is amazing. She is understanding and open-minded while also working with respect and clarity. I always feel safe opening up to her and that even with my challenging situation, she always finds a way to challenge me to take another step closer to my goal. She truly helps me find myself while understanding my emotions and feelings, guiding and inspiring me to be the person I am meant to become.
February 6, 2025
She’s easy to talk to and has good ideas for working thru my anxiety.
Are you experiencing challenges in your relationship due to anxiety and depression? CBT is an evidence-based approached that's proven effective in helping you feel better. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.