Hi, I am Boris. I am a Licensed Clinical Social Worker (LCSW). I have been practicing for the past 7 years. In your unique life journey, you have navigated a path full of diverse experiences, challenges, and triumphs. Your story is a testament to your resilience and the growth that has emerged from your personal adventures. Throughout your life, you have embraced the power of self-discovery, learning, and transformation. Your narrative highlights your individual strengths and the lessons you've gathered along the way, shaping the remarkable person you've become today. It is your story, and I am here to listen, support, and help you explore your aspirations, identify your goals, and work together to create a future chapter that aligns with your desires and values.

I am a licensed therapist with a Master of Science in Social Work from the University of Baroda. I have extensive experience working with individuals facing challenges with depression and anxiety, helping them find purpose and achieve their life goals. My communication style is warm, empathetic, and focused on motivational interviewing and mindfulness-based techniques. I strive to create a safe, non-judgmental space where clients can openly express themselves.

I am a Bay Area native and earned my Master’s degree from the University of San Francisco. I have over six years of clinical experience providing compassionate, evidence-based care to help clients navigate life’s challenges and achieve meaningful personal growth. I believe that every individual has the inner resources to work through difficulties, embrace change, and cultivate a more fulfilling, balanced life. In therapy, I provide a supportive, judgment-free space where clients can explore their thoughts and emotions, develop self-awareness, and work toward their personal and relational goals. My approach is collaborative and tailored to each client’s needs, with a focus on reducing stress, fostering resilience, and strengthening relationships. I am committed to guiding clients through the therapeutic process and empowering them to heal, learn, and create lasting, positive change in their lives.

I am a licensed marriage and family therapist with 9 years of experience. My clinical experience is working with individuals who are dealing with cancer and chronic illness, both from a personal and clinical perspective. I have successfully helped clients navigate through challenges such as anxiety, depression, and OCD. I enjoy the creative collaborative process of utilizing Exposures and Response Prevention with my clients. Clients learn somatic techniques to help with anxiety and OCD. I am also trained in EMDR which helps reprocess triggering or traumatic thoughts. My goal is to provide a safe and supportive environment where clients can explore their emotions, develop coping strategies, and ultimately find healing and growth.

**CURRENTLY ONLY ACCEPTING ADULT FEMALE CLIENTS** Keyanna is a Licensed Clinical Social Worker (LCSW) with a demonstrated history of working with individuals and families to create positive change in their mental health and wellbeing. Keyanna graduated from California State University, Los Angeles with a Bachelor's Degree in Child Development and a Master's Degree in Social Work. Keyanna has experience working with children, youth, adults and families using an eclectic approach tailored to the needs of each new client. There are many changes that happen as individuals and families grow and develop, and Keyanna is here to help with these transitions. Keyanna believes that individuals can flourish and heal when they are provided the space and support to draw upon their own strengths and resources and give themselves permission to live a fulfilling life.

I have been a licensed clinical social worker since 2018 and have worked in the social work field since 2015. I began my therapy practice in 2022, specializing in working with individuals experiencing anxiety and depression. While it may sound cliché, I am genuinely passionate about helping clients find relief in the moment while also making small, practical changes that support lasting improvement over time. My therapeutic style is warm, approachable, and grounded in a nonjudgmental space where clients feel safe and supported.

I started my professional career in child welfare. I transitioned to mental health and primarily work with adolescents, providing mental health resources and interventions and family supports. I am open to meeting with clients during some weekday evening hours and some weekends as well. I hope to provide you the space and support needed to help guide you through your current distress.

Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals and communities through life’s challenges. I specialize in trauma-informed care, stress management, and wellness education, integrating approaches like mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing. My goal is to create a safe, compassionate space where you can feel heard, supported, and empowered in your healing journey. I offer services in both English and Spanish.

Hi! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA. I received my Masters in Social Work from Columbia University and have been practicing for over 14 years, both as a therapist and in community mental health settings. I help adults who are feeling stuck with depression, relationship issues, and challenging childhood issues become the best versions of themselves. I help clients come to terms with their past, heal, grow, and move forward.

Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're coming from, validating your experiences, and empowering you to make changes. Seriously, this is a judgment-free zone! Feeling safe and comfortable in therapy is super important to me. We'll team up and work through whatever you're facing together, and I'm here to support you in reaching your well-being goals. Over the years, I've helped many people just like you find healing and achieve what they're aiming for.

Welcome! My name is Adam and I'm a Licensed Clinical Social Worker based in Los Angeles. I graduated from UCLA with my MSW and have been practicing for 7 years. While I have experience working with folks from all walks of life, I am dedicated to serving my beloved LGBTQ+ community and incorporating queer theory into my practice. I do my best to make you feel safe, seen, and supported. We are on this journey together.

Hi, I am a Licensed Marriage and Family Therapist with 9 years of experience. I believe treatment and therapy should be different for each individual depending on their preferences, background, beliefs, and personality. I frequently use compassion focused techniques to help clients understand that they are worthy of happiness and love. I have been trained in EMDR Therapy, which is used to treat a wide variety of symptoms that stem from trauma or upsetting memories. I strive to help clients find the right balance of healthy behaviors and realistic thoughts through the use of Cognitive Behavioral Therapy (CBT). I also use many strategies from Acceptance and Commitment Therapy (ACT) which incorporates mindfulness and acceptance.

Hi. I’m Dr. Kimberly, a licensed professional counselor with a Ph.D. in Health Psychology. I have experience treating adults in group and individual settings, utilizing an eclectic assortment of techniques and therapies. My areas of interest are anxiety and mood disorders, including depression and bipolar disorder. My motto is “carpe diem” (seize the day), and I love working with people to help find solutions while encouraging each person to seize each day as a fresh start. I do not provide couple's therapy. I do not provide therapy to individuals with personality disorders.

As a supportive therapist, I fully assist clients to achieve empowerment and life of satisfaction. I effectively collaborate with clients to increase self-compassion and supportive social connections to live a life of independence and courage. With non-judgmental empathy, I listen to help clients understand their losses and even unendurable psychological pains, and provide ongoing support with therapeutic insight and expertise in a confidential setting.

I'm an LMFT based in Oregon and California. I have a Master of Science in Counseling Psychology and have been practicing as a therapist for 8 years. I help adults experiencing life changes, anxiety, and also hormonal changes. I use empathy, compassion, and respect in every session and hope to make clients feel comfortable and welcomed, and free to be themselves. Often clients do not come in for trauma specifically, but more often than not, trauma and grief come up in a client’s past or childhood, so I am trauma-informed and very experienced in treating trauma. I am flexible for using part of a session for the “here and now” immediate goals, and part of session for healing old wounds, for more deep healing.

My name is Gertrudis Vargas, and I am a bicultural, bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 16 years of clinical experience. I provide therapy to individuals, children, adolescents, and families, addressing a wide range of concerns, including depression and anxiety across the lifespan, relationship difficulties, family conflict, stress management, life transitions, grief, and trauma. I also have specialized expertise in supporting parents with parenting challenges and assisting families in navigating complex dynamics in a compassionate, culturally sensitive, and collaborative manner.

Hi! I'm Chantal Guillen, a Licensed Marriage & Family Therapist (LMFT) based in California. I received my Masters degree from the University of Fresno and have been practicing for 8 years. I offer virtual-based therapy state-wide where I am committed to guiding individuals towards mental well-being and empowerment through support and a judgement-free space for you to be heard. With extensive experience in compassionate care for diverse populations, I aim to foster an environment where you can explore both strengths and any challenges you may be facing. My ultimate goal is to empower you to navigate life's stressors and complexities, as we foster the tools you need to thrive not just survive. I provide a wide range of experience helping Individuals navigate through various challenges, including the following: anxiety, depression, relationship/family issues, life transitions, and trauma.

My name is Patricia Pasillas (LCSW) and I'm a first generation Latina located here in the heart of Southern California. Throughout the last 17 years of my career as a licensed clinical social worker I've build a solid reputation for not only breaking down the barriers within society but it's my eagerness to help open the doors for others that truly separates me from others in this line of work.

Hello, I’m so glad you're here! My name is Marilyn and I am a Licensed Clinical Social Worker based in Southern California. I specialize in treating complex trauma, PTSD, anxiety, and depression. Through my extensive practice, I have developed a profound understanding of the nuanced challenges associated with these conditions. In my work, I am committed to breaking down barriers and destigmatizing mental health services, ensuring that individuals from diverse backgrounds and professions feel empowered to seek the support they deserve.

I graduated from the Univerisity of Southern California with a Master’s in Social Work. I have eight years of clinical experience working with children, adolescents, adults, and families at the Los Angeles Unified School District and Child and Family Guidance Center, most recently in the Juvenile Justice program. I have provided clinical therapy in the outpatient and residential setting, treating trauma, anxiety, and depression. With passion, dedication, and a collaborative approach, therapy is a powerful tool that can improve the quality of life.

I am a fully licensed therapist who helps adult women and men who feel stuck in habits, emotions and thoughts that they know are holding them back. Professionals, moms, athletes, students and believers who know they have more potential in them. I help my client's get a clearer picture of how to let go, move forward and grow. Get started with the motivation you have now.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Southern California (USC) and have been practicing for 10 years. I help adults struggling with life stressors and burnout and guide them toward becoming the best versions of themselves. I take pride in the method in which I organically bond with my clients, no matter their age or gender. I will remain transparent, always be a human before a therapist, and will provide my best clinical insight, guidance, and genuine care.

Life can feel overwhelming at times, especially when you’re carrying challenges on your own. You may want support but hesitate out of fear of being misunderstood or judged. Therapy can be a space where you don’t have to hold everything together by yourself. I believe that every person’s story deserves to be heard with care and respect. I offer a warm, nonjudgmental space where your story is heard and your strengths are honored.

Hello, I'm Heather, a seasoned counselor dedicated to providing compassionate support to individuals navigating life's challenges. With over 20 years of experience in Social Work and Counseling, including service as a Navy Veteran, I bring a wealth of expertise and understanding to my practice. As an Author, I've authored books aimed at simplifying complex medical and mental health issues, such as Hospice, Home Health, and Palliative Care. My commitment to enhancing accessibility and understanding in these areas underscores my passion for empowering individuals to take charge of their well-being. In my counseling approach, I prioritize active listening and client-centered care. Your growth and goals are at the forefront of our sessions, as I work collaboratively with you to navigate the path toward healing and personal fulfillment. In addition to individual counseling, I specialize in couples therapy, helping partners navigate complex issues like communication breakdowns, conflict resolution, and rebuilding trust. Through tailored interventions and empathetic support, I assist couples in cultivating deeper understanding, connection, and resilience within their relationships. I also offer individual counseling for personal growth, healing, and support, providing a safe and nurturing space for clients to explore their innermost thoughts and emotions on their journey towards greater well-being and fulfillment. Insight and progress can often be achieved in just one session, though the benefits of ongoing therapy are profound. Whether you're stepping into counseling for the first time or continuing your therapeutic journey, my objective remains the same: to provide you with the compassionate support and guidance you deserve. Your willingness to engage in therapy is deeply appreciated, and I am here to walk alongside you every step of the way.

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, tailored to your unique needs, goals, and pace. You'll find a safe, nonjudgmental space where you can be your authentic self. Becoming a social worker is a commitment to walking alongside others through their most difficult moments. My path began volunteering at a shelter, where I witnessed the power of listening and advocacy. Each experience has affirmed that social work is where I belong: helping people through their healing journey.

I help my clients to gain a deeper understanding of the behavioral issues, triggers, coping mechanisms, and traumas that may be contributing to their challenges. I offer a safe, non-judgmental space for you to explore your story and find healing. Your security and safety are my top priority, and I will work with you every step of the way to ensure you feel comfortable and supported. So come as you are, and let's start our healing journey together.

I am a Licensed Clinical Social Worker in California dedicated to empowering individuals through compassionate, client-centered care. I specialize in anxiety, depression, and life transitions, using Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients develop coping skills and build resilience. My approach fosters a safe, supportive space for self-exploration and growth. I believe in meeting clients where they are, tailoring therapy to their unique needs, and providing a warm, nonjudgmental environment where they feel heard and valued. Through collaboration and evidence-based strategies, I help individuals navigate challenges, strengthen their self-awareness, and achieve personal growth.

My name is Sarah and I specialize in working with young adults and adults struggling with anxiety, life transitions, relationship issues, codependency and adult children of dysfunctional family systems issues, building confidence and self-esteem, and depression. Asking for help is no small feat, and your being here means you are taking that courageous first step toward your emotional, mental, and spiritual well-being! I take a whole person approach to help you gain the hope, skills, and confidence to navigate life’s challenges, make meaningful change, and manage your mental health and well-being and successfully. Together we can work to build the bridge from where you are now to a life with more joy, resilience, and possibility. You are no less worthy than anyone else of a full and meaningful life, and I believe that whole-heartedly. I am here to create a safe, supportive, and non-judgmental space for you to find growth and healing. I will meet you where you are at, remain open and curious about your experiences, and partner with you to identify and work towards your goals. I believe in the healing power of showing up authentically, creating a trusting relationship with you, and even sharing some laughs along the way.

You deserve a life filled with ease, peace, passion, and joy. Please let me accompany you on a journey of personal growth where we harness your unique abilities to overcome challenges, enhance your personal and professional relationships, cultivate happily grounded self-assurance, and embrace your inner strengths. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety, depression, or addiction, I'm here to help. Will be your spirited, upbeat, and encouraging companion.

Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in mental health and child welfare. Based in California, I provide compassionate, evidence-based support to individuals, couples, families, and groups who are ready to navigate life’s complexities and take steps toward meaningful growth. I’m here to help you nurture your emotional well-being, build resilience, and develop healthy coping strategies in a safe and supportive space. Whether you're struggling with personal challenges or seeking stronger relational connections, I will walk alongside you—empowering you to explore, heal, and transform. Therapy is a unique and personal journey. My role is to meet you where you are and help shape the process with care, flexibility, and respect for your goals. Together, we’ll work to uncover insights, cultivate strengths, and move toward lasting change.

My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, and trauma. Using EMDR and a personalized approach, I guide clients in overcoming limiting beliefs and building resilience for a more empowered, fulfilling life. Together, we can navigate life's obstacles, build resilience, and rediscover your inner strength. Taking that first step toward healing is an act of courage, and I’m here to provide the empathy and support you need along the way.

Are you feeling stuck, overwhelmed, or exhausted from trying to keep it all together? You don’t have to navigate it alone. I’m Matthew C. Volzer, a Licensed Marriage and Family Therapist with over 20 years of experience in mental health and 12 years helping individuals, couples, and families create lasting change through evidence-based therapy. I specialize in working with people who are struggling with anxiety, depression, anger, relationship challenges, or the emotional weight of past trauma. My approach is practical, compassionate, and results-oriented. Drawing from CBT, trauma-focused therapy, and family systems work, I’ll help you understand the patterns that keep you stuck and give you tools to move forward with clarity and confidence. Whether you’re looking to quiet your inner critic, build stronger relationships, or simply feel more like yourself again—I’m here to support you every step of the way. If you’re ready to start feeling better and make meaningful changes in your life, I’d be honored to work with you.

My name is Redd and I am a licensed clinical social worker in California. I specialize in working with older adults, individuals dealing with grief and life transitions, people with chronic physical health issues, and those struggling with loss. I will work collaboratively with you to better understand your journey and assist with healing, finding hope and increasing your ability to cope with life’s difficult challenges.

I am a licensed marriage and family therapist in California. I offer therapy sessions online via video on weeknights and Saturday. I received my Master from the National University and have been practicing for 7 years. I help adults struggling with anxiety and depression to learn coping strategies so that they can become the better versions of themselves as well as an ability to regulate their mood.

Hello! I'm Alexandra Hund, a marriage and family therapist with 8+ years of experience providing psychotherapy in various settings (Community Mental Health, Schools, Residential Placements, and Group Practice). I am often described as laidback, authentic, warm, appropriately challenging and welcoming of humor. I have worked with many different people from diverse socio economic, cultural, educational and ethnic backgrounds. I offer telehealth services throughout the state of California with the goal of helping you heal, reconnect with yourself, and feel more grounded in your life.

Hi I’m Jessica. I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have been a practicing therapist for the past 6 years. I focus on building a relationship and understanding your goals for seeking treatment as well as desired outcomes. I will create a space where you can feel safe to share your journey and find your strengths to help you along this new journey.

Hi there! My name is Chelsea and I'm a Licensed Marriage and Family Therapist in California. In the past, I've had the opportunity to work with a variety of clients of all ages and backgrounds. I believe my communication style is calm and gentle, while still being direct. I do my best to provide a nonjudgmental space wherein the clients I work with can feel comfortable sharing their concerns. I will also challenge clients when appropriate, to allow them to develop insight into ways they can change their thoughts or behaviors in a way that would be helpful for them. My goal is to empower clients to reach their goals, so they can learn tools and techniques to help them better build upon their strengths and manage mental health symptoms. Eventually, my hope is for all of my clients to feel they are in a place where they can manage symptoms and life stressors on their own, through utilizing the skills they've learned throughout therapy. But until that time, I aim to help my clients learn how to change maladaptive patterns of behavior, and learn ways of helping their selves manage the challenges they are facing.

Thank you for considering therapy as part of your journey. I provide counseling for teens and adults facing challenges and life stressors. I provide a non judgmental space and welcoming to individuals of all walks of life. I work with individuals who are experiencing, anxiety, depression, trauma and major life changes. Our work will be collaborative and goal focused, helping you better understand your experiences, strengthen resilience, and develop practical tools for lasting change.

Hi, my name is Ariane and I am a California-based LCSW. Outside of therapy, I love being active to stay sane including running and hiking, as well as crocheting when I'm inside! I've always got a a novel I'm working my way through as well. I earned my Masters at the University of Illinois but returned to my home-state to further my career. I've been licensed for 4 years, but have been working in the mental health field for over 10 years. I provide a safe space for clients to work through their struggles without judgement and guiding clients toward their goals. I meet clients where they are at and work together while providing an outside perspective and psycho-education as needed.

I help people who are struggling with depression, anxiety, ADHD, and other mental disorders. I help them further develop their mindfulness, assertive communication skills, and capacity for love & respect for themselves, and, consequently, the rest of the world. I don't merely believe in therapy, I know first-hand the beneficial power it can provide. Before seeking mental health services for myself, I not only suffered from low self-esteem, I also experienced severe panic attacks. I am, and forever will be, grateful each and every day that those symptoms now only exist in my past. These are just a few of the reasons why mental health is by far my greatest passion in life.

Hi, my name is Vanesha but you can call me Vee for short. I am a licensed therapist based in California, and I have 10 years of experience providing compassionate care to diverse communities. I work closely with LGBTQ+ populations and provide recommendation letters for gender-affirming care. I draw from principles of trauma-informed care, cognitive behavioral therapy, dialectical behavioral therapy, and attachment theory to promote healing and wellness.

With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meeting people exactly where they are, whether mentally, emotionally, or sometimes even physically. My “out-of-the-box” approach is flexible and adaptable to each individual's unique needs, offering creative, client-centered strategies where you can feel safe, supported, and empowered to explore at your own pace. My journey began in community-based settings, working with individuals and families often navigating complex systems. That foundation shaped my core belief: to show up to each session with curiosity and deep respect for each person’s unique story. My approach has always been to meet clients where they are, helping them discover healthier coping mechanisms and become more effective in their daily lives. Therapy with me is not one-size-fits-all. I tailor each session to your unique needs, integrating different modalities to support your growth in ways that feel natural and accessible to you. As your therapist, I show up as my authentic self, with the intention of creating a space where you feel safe, supported, and empowered to explore at your own pace. I offer an environment where you can express yourself freely, gain deeper insight into your thoughts and emotions, and develop tools to navigate life’s challenges more effectively.

I am a Licensed Clinical Social Worker with over 28 years of clinical experience. I have worked in County Mental, Substance Abuse, and Health Care settings with a wide range of individuals throughout the age spectrum. Reaching out for help can feel overwhelming. It takes courage and strength to reach out, yet it is the beginning of the healing process. I work from a client-centered whole-person approach that draws on your strengths to collaborate with you to bring about healing. If you are experiencing stress, anxiety, depression, struggle to stay focused, not being able to complete tasks, unable to find time to enjoy the things you like to do, and/or struggling with relationships; now is the time to take that step. Let's work together to create solutions to bring about a better quality of life. Today is the day to change your tomorrow.

Synchronize your heart and mind; so you can harmonize your life. When we are being pulled in thousands of different directions by our minds, it's important for us to ground in ourselves. It's important for you to connect to your heart and see what it needs. That's when you can find the bliss and harmony that you've longed for in life. Your life is a story to be told, and I am excited to hear it. In the course of my career, my heart has been touched by at least three thousand individuals who honored me with their stories of love, loss, trauma, and a deeper a need for understanding who he/she is. I love working with clients who are ready to be challenged and identify blind spots in their lives. Many of my clients are therapists themselves or work in the field of healing. We create an individualized therapeutic plan and strategy based on your comfort and pace. We move gradually but quickly to address what changes you want to implement in your life. Most sessions are active, rather than passive. Yet, the therapeutic space belongs to the client. You get to dictate and tell your story at your pace.

Hi! I have my Doctorate Degree in Psychology and I am a Licensed Marriage and Family Therapist. As a therapist, I assist clients with moving toward emotional healing by finding their path to self-discovery and thus living emotionally satisfying lives. My role as a therapist is to help my clients on their own life journey by exploring various paths and choices. Furthermore, it is my role to assist my clients through current or previous challenges, thus enabling them to move forward on their journey.

When people are challenged with changes that affect the ability to manage stressors, there comes a time for positive change and support. I am passionate about focusing on the healing process, whether it involves the challenges of exploring maladaptive behaviors or the triggers of trauma. I help my clients to find healthy coping mechanisms and self-autonomy which will lead to positive perceptions. This, in turn, creates personal identification and self-worth, thus creating healthy relationships. There is not one single approach for each individual, so I have trained in different modalities.

Hi! I’m Cindy, a Licensed Marriage and Family Therapist, based in California with 8 years of experience working in community mental health clinics, school settings, and private practices. I’m passionate about helping individuals navigate life transitions and uncover their inner strength. I provide compassionate, client-centered care using a variety of therapeutic approaches, including EFT, CBT, and IFS. My goal is to create a safe and supportive space where clients feel heard, understood, and empowered to achieve their goals.

Welcome! My name is Liz and I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW) committed to helping individuals navigate life's challenges with confidence and resilience. Through a blend of Cognitive Behavioral Therapy (CBT), Strengths-Based approaches, and the option to incorporate Faith-Based counseling, I provide personalized support that empowers clients to discover their inner strength, heal from past wounds, and build a more fulfilling future. Whether you're struggling with anxiety, stress, or navigating life's challenges, I offer a safe, non-judgmental space to explore your path to healing and growth.

Hello, I am a Licensed Marriage and Family Therapist for the state of California and Arizona. I received my masters from the University of Phoenix and have been practicing therapy in California for about 13 years in various settings. I recently obtained my license to work with clients residing in Arizona. I have experience working in a healthcare setting, school campuses, domestic violence shelters, and with substance abuse.

I'm not your typical psychotherapist. I have the educational knowledge, first-hand experience working with a broad population, and a lot of lived experience to go along with it. I'm relatable and real and am able to tailor treatment to you and your specific needs. My approach is empathetic, goal-oriented, and client centered (meaning we focus on YOU, and YOU are the true expert of yourself). My general style is warm, engaging, and without judgment, yet direct and reflective. I am able to adapt to your varying needs or goals in treatment and am regularly checking in to make sure we are moving in the direction that you feel we need to go.