(she/her)
I am supportive, understanding, validating, open-minded, flexible, non-judgemental, kind, empowering, compassionate, hopeful, encouraging, (sometimes) humorous, and LGBTQ+ affirming. I look to you as the expert of your situation and will collaborate with you in developing goals that work so that you can overcome roadblocks and achieve better mental health! I have a deep devotion to the field of mental health, and due to my own life story decided to become a mental health therapist at a very young age. I hope to be able to help you break-through any blockages and achieve your goals.
During the first session, you can expect that we will discuss your personal history, mental health history, and other background in order for me to get to know you. We will also discuss treatment goals that you would like to work on.
I try to build on your own strengths and help you build a strong sense of self and confidence. I am excellent at helping patience overcome their hardest challenges and negative thoughts and build the tools necessary to effectively manage their lives.
I see young women, young men, teens, children and families who are looking to learn about themselves in a meaningful manner. I work with those who have anxiety, depression, women's health issues, and other common mental health challenges navigate their everyday stessers. I provide psychoeducation and tips to help you effectively manage your feelings and have a positive experience.
I utilize CBT (short for Cognitive Behavioral Therapy) in sessions because it is the gold-standard, most evidence-based therapeutic intervention right now. It helps patients navigate their thoughts, feelings and behaviors in an effective manner.
It is important to understand your childhood and process it in order to address any underlying issues you may be experiencing during treatment.
I provide information on different psychological tools and techniques patients can use to manage their everyday stressors.
I help assist children and teens in their ability to effectively communicate their needs to their parents, siblings and other family members.