As a dedicated counselor, I am committed to supporting individuals on their journey toward mental and emotional well-being. With a strong background in Cognitive Behavior Therapy (CBT) and a passion for helping others, I provide a safe and confidential space for clients to explore their thoughts, feelings, and challenges. My ultimate aim is to empower you to overcome challenges, enhance your self-awareness, and cultivate positive change in your life. I will help you navigate your emotional landscape, develop effective coping skills, and foster meaningful connections. With my warm and non-judgmental approach, we will build a therapeutic relationship based on trust, respect, and empathy. I am here to assist you. Together, we can explore your concerns, uncover your strengths, and work towards a happier and more fulfilling life. **I do offer a fee sliding scale for self-pay based on the client's income. Please let me know if you would like to be evaluated for a sliding fee.
What can clients expect to take away from sessions with you?
During our sessions, I actively listen to your concerns, offering empathy, understanding, and guidance. Collaboratively, we will work together to identify your goals and develop personalized strategies for your growth and healing. I tailor my approach to meet your unique needs and preferences, drawing from various therapeutic approaches and techniques.
What treatment methods and tools do you utilize?
As a therapist, I utilize a combination of Cognitive-Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Reality Therapy in my practice. These approaches help my clients identify and challenge unhelpful thoughts, replace irrational beliefs with rational ones, and make effective choices to achieve their goals and improve their well-being.
Explain to clients what areas you feel are your biggest strengths.
With the utilization of Cognitive-Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Reality Therapy, I feel my biggest strength lies in my ability to assist my clients in gaining insightful awareness of their thoughts, emotions, and behaviors. Through these therapeutic approaches, I can guide you in identifying and challenging negative or irrational beliefs, equipping you with healthier coping strategies and empowering you to make positive changes in your behavior patterns. Your active engagement in the therapy process and application of the techniques learned will enhance your self-awareness and foster strong skills for self-reflection and personal growth.