You’re showing up for everyone else—but when was the last time you showed up for yourself? Life can be overwhelming, especially when you’re navigating anxiety, burnout, addiction, or simply trying to make it through the day. Hi, I’m Vanecia Storms, a Licensed Clinical Social Worker in North Carolina. I help adults get real about what they’re feeling, reconnect with their strengths, and take powerful steps forward—without the pressure to be perfect. Therapy with me is a space where you can exhale, be heard, and maybe even laugh a little. Whether you're adjusting to a life change, overwhelmed by expectations, or struggling with past patterns, I’ll meet you where you are—with compassion, humor, and proven strategies for change.
What can clients expect to take away from sessions with you?
You don’t need a lecture—you need someone who gets it and helps you build momentum. My approach blends evidence-based tools with real-life application. That means using things like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT) to move you toward what works—not just what sounds good in theory. In our work together, we’ll unpack patterns that no longer serve you, explore your goals, and celebrate your growth—no matter how big or small. Sessions are collaborative, trauma-informed, and always tailored to your pace.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider lie in my ability to create a safe, nonjudgmental space where clients feel truly heard and understood. With ample experience, I bring a deep knowledge of mental health and substance use recovery, combined with a compassionate, down-to-earth approach. I’m skilled at helping clients navigate difficult emotions and life transitions by offering practical strategies that lead to lasting change. Additionally, my flexibility and ability to connect with a diverse range of individuals allow me to tailor my approach to meet each client’s unique needs, making therapy feel both accessible and impactful.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve individuals who are navigating the complexities of substance use, anxiety, depression, and life transitions. My ideal clients are often high achievers or professionals who feel overwhelmed by self-doubt, stress, or burnout and are ready to break free from old patterns. They may be facing major life changes such as career shifts, family dynamics, or personal growth challenges and are looking for a compassionate, results-driven approach to gain clarity, build resilience, and thrive. My clients are ready to do the work to feel more confident, centered, and aligned with their true potential.
About Vanecia Storms
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VirtualMy treatment methods
Solution Focused Brief Treatment
With SFBT, I help clients focus on their strengths and past successes to build forward momentum, particularly during times of transition. I’ve used this approach with individuals adjusting to major life changes—such as returning to work, navigating parenthood, or transitioning out of treatment—by identifying “what’s working” and using it as a foundation for growth. Clients appreciate the positive, goal-oriented nature of these sessions.
Motivational Interviewing
Motivational Interviewing allows me to meet clients where they are in their readiness to change, especially in substance use recovery. I’ve used MI to explore ambivalence, build confidence, and empower clients to set realistic, self-directed goals. Many clients have shared that this nonjudgmental, respectful approach helped them feel more in control of their recovery process.
Interpersonal
helps new and expectant mothers navigate the emotional and relational shifts that come with pregnancy, childbirth, and parenting. I use IPT to support clients in processing identity changes, improving communication with partners or family, and managing grief, isolation, or role overload. It provides a safe space to address how life transitions affect emotional health and to strengthen the support systems essential to maternal well-being.
Cognitive Behavioral (CBT)
CBT is one of the core modalities I use to help clients recognize and challenge negative thought patterns that influence behavior and emotions. I’ve successfully used CBT with individuals experiencing anxiety, depression, and substance use disorders—helping them identify triggers, reframe unhelpful thinking, and build healthier coping strategies. For example, I’ve guided clients through journaling and thought-record exercises that helped reduce relapse risk by increasing awareness and emotional regulation