Get to know me

In our first session together, here's what you can expect

Our first session is all about getting to know you — your story, your goals, and what brought you to therapy. I’ll start by creating a welcoming, nonjudgmental space where you can feel safe to share at your own pace. We’ll talk about what’s been going on in your life, what you’re hoping to work on, and any questions or concerns you have about therapy. I’ll ask some guiding questions to better understand your background and what support might be most helpful for you. Because I take an eclectic and proactive approach, I’ll begin tailoring our work from the start — offering reflections, asking thoughtful questions, and, if it feels appropriate, introducing some initial strategies or suggestions you can try between sessions. You can also expect to leave with a sense of direction and next steps, whether that’s a bit of "homework," a mindfulness tool, or simply something to reflect on. Most importantly, this session is a collaborative conversation. I want to understand what’s important to you and make sure therapy feels supportive, affirming, and effective. You're not just talking — you're actively partnering with someone who’s here to help you heal, grow, and move forward.

The biggest strengths that I bring into our sessions

What stands out about my approach is that I’m both compassionate and active in the therapy room. I don’t believe in a one-size-fits-all model — instead, I take an eclectic, client-centered approach that draws from a variety of evidence-based techniques to meet your unique needs. That might mean incorporating mindfulness, trauma-informed strategies, CBT tools, or exploring your values through ACT — all depending on what works best for you. Clients often tell me they appreciate that I’m not just a passive listener. I’m engaged, I give honest feedback, and I offer practical suggestions and homework that help you apply what we discuss in real life. Whether you’re navigating anxiety, identity concerns, grief, trauma, or a major life transition, I bring both warmth and direction to the process. Therapy with me is a space where you can feel seen, affirmed, and challenged — a place where healing can begin and growth can happen. My goal is always to help you feel more empowered, grounded, and better equipped to handle life’s challenges with clarity and resilience.

The clients I'm best positioned to serve

Is this you? You’re doing your best to keep it together, but inside, it feels like too much. Maybe you're navigating a major life change, struggling with anxiety or depression, carrying the weight of trauma or grief, or trying to better understand who you are — especially if you're part of the LGBTQ+ community or working in a high-stress profession like first response and military personnel. You might feel overwhelmed, stuck, or emotionally exhausted. You want support, but not just someone who nods and listens — you want a therapist who will show up fully, give you feedback, offer suggestions, and help you make real progress. You value honesty, compassion, and someone who will meet you where you are, but gently challenge you to grow. You're ready for a space that’s inclusive, affirming, and tailored to you. If this sounds like you, you’re in the right place — and I’d be honored to support you.