Great to meet you! Welcome! Taking the step to reach out for help is often the hardest part, so I truly commend you for being here and prioritizing yourself! With over 15 years of experience in the mental health field, I’ve had the privilege of supporting individuals of all ages through a variety of life challenges. As a Licensed Clinical Social Worker, I specialize in providing supportive, practical therapy that helps you manage stress, strengthen relationships, and develop healthier coping strategies. My approach is compassionate, client-centered, and focused on empowering you to create meaningful, lasting change.
In our sessions, you can expect to gain valuable insights, practical strategies, and personalized action steps that align with your unique questions and goals. Here’s what you might take away from our work together: Clarity and deeper understanding Personalized guidance tailored to you Creative ideas and fresh perspectives Skill-building for real-life challenges Encouragement and a boost in confidence I invite you to share your expectations and goals—together, we’ll create a plan that turns those goals into meaningful, achievable results!
My greatest strengths as a provider include empathy and active listening, which allow me to create a safe, non-judgmental space where clients feel truly heard and understood. I build a strong rapport by connecting well with clients from diverse backgrounds, making therapy feel collaborative and personal. I’m also known for being easy to talk to and adaptable, always adjusting my approach to meet each client’s unique needs—whether through CBT, mindfulness, or supportive counseling. Additionally, I excel at breaking down complex concepts into clear, practical steps clients can actually use. While maintaining compassion, I stay solution-focused and goal-oriented, helping clients stay on track with their personal growth
As a Licensed Clinical Social Worker (LCSW), I am dedicated to supporting individuals through life’s challenges by providing compassionate, evidence-based therapy. My approach is client-centered, ensuring that each person’s unique needs, strengths, and goals are prioritized. I am committed to fostering a safe, non-judgmental space for personal growth and healing, empowering individuals to improve their emotional well-being and lead fulfilling lives.
CBT (Cognitive Behavioral Therapy) helps people understand how thoughts, feelings, and behaviors are connected. In therapy, clients: Identify negative thoughts Challenge and reframe them Practice new behaviors Learn coping skills Do homework to apply skills
Provides psychoeducation to clients regarding diagnoses and treatment methods as well as triggers and coping skills.
Mindfulness-based practice refers to therapeutic or personal development approaches that incorporate mindfulness—the intentional, non-judgmental awareness of the present moment—into daily life and clinical interventions. These practices are often used to reduce stress, manage anxiety and depression, improve emotional regulation, and enhance overall well-being.