Hey I’m Vanna! I am a Licensed Clinical Mental Health Counselor (LCMHC) based in southeastern North Carolina. At Focused EQ Therapy, I specialize in supporting adults and young adults navigating ADHD, Autism, and emotional intelligence challenges. My approach combines deep empathy with evidence-based strategies, focusing on self-discovery, personal growth, and the development of meaningful coping skills. I am passionate about helping you understand and harness your unique traits to live a more empowered and fulfilling life. I focus on the nuances of neurodivergence, recognizing the unique ways it manifests in each individual. My approach is tailored to unpack these complexities, leveraging both traditional therapies and innovative techniques to address the specific needs of my clients.
What can clients expect to take away from sessions with you?
CBT is the heart of my therapeutic modality. New perspectives and revelations about what is going on can help you navigate through all things. You cannot control nor are you responsible for what has happened to you. The responsibility, first and foremost, is to sort out yourself so that you find stability in peace. I
Explain to clients what areas you feel are your biggest strengths.
I am passionate acreating a therapeutic environment that encourages introspection and self-discovery. By integrating evidence-based practices with thoughtful, personalized interventions, I help clients uncover deeper insights into their behaviors and thought processes. This empowers them to make meaningful changes and develop skills that enhance their quality of life.
About Vanna Lee
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective mode of treatment that focuses on identifying and challenging negative thought patterns and behaviors. In my experience, if we can get to the core beliefs and thoughts that you are giving attention- we can unravel or bind together pieces that lay the groundwork for new perspectives. New perspectives provide opportunity, and opportunity provides hope. CBT provides clients with practical tools to manage symptoms of anxiety, depression, ADHD, and other mental health issues. This evidence-based approach promotes lasting changes by empowering individuals to take control of their mental health and enhance their overall well-being.