Licensed to practice in North Carolina and accepts 23 insurances. Specializes in Parenting, Sexual Abuse, Trauma and PTSD and 10 more.
Clients say this provider is
Starting therapy can feel intimidating—especially if you’ve spent a long time being the strong one, the helper, or the person who holds everything together. I support individuals experiencing anxiety, depression, life transitions, parenting stress, caregiver fatigue, and trauma, including sexual trauma. I provide trauma-informed therapy in a supportive, nonjudgmental space where you can feel heard, understood, and respected. Together, we’ll move at a pace that feels right for you while building insight, practical coping tools, and confidence. For clients who desire it, I can also incorporate Christian perspectives into the therapeutic process.
During our first session, we will spend time getting to know each other and beginning to build a comfortable, trusting relationship. I will ask questions to better understand your experiences, current concerns, strengths, and what you hope to gain from therapy. You will also have the opportunity to ask questions and share at your own pace. Together, we will begin identifying goals and discussing what support may be most helpful for you.
My greatest strengths as a therapist are my life experiences, active listening, and empathy. I understand that life can bring unexpected challenges, transitions, losses, and moments that can leave us feeling overwhelmed or unsure of what to do next. My own life experiences have helped me develop a deeper understanding of resilience, growth, and the importance of having a safe space where you can be heard without judgment. I am an active listener who takes the time to understand not only what you are saying, but also the emotions and experiences behind your words. I approach each client with compassion, empathy, and respect, recognizing that every person's journey is different. My goal is to create a supportive environment where you feel comfortable being yourself, exploring difficult experiences, identifying your strengths, and working toward meaningful change at a pace that feels right for you.
I work with individuals who are navigating the demands of work-life balance, the challenges of parenting, anxiety, and looking to heal from the effects of unresolved trauma, including sexual abuse. I provide a safe, supportive, and nonjudgmental space where they can process their experiences, build healthier coping strategies, strengthen their sense of self, and move forward towards healing and purpose.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
NC State Health Plan
Tufts Health/Cigna
Brainspotting is a technique I use to help clients process trauma by connecting the brain and the body. It allows us to access and release deeply held emotional experiences that may feel stuck.
I use CBT to help you notice thoughts that may be making things harder and learn new ways to look at situations. Together, we work to change unhelpful thought patterns, manage stress, and build healthier ways to respond to difficult emotions and experiences.
I offer faith-based therapy by integrating Christian principles into counseling, helping clients find healing through both clinical support and biblical guidance.
I use MI to help clients explore and resolve ambivalence about change.
I provide a safe, supportive environment where clients feel empowered and respected. I use this approach to honor your pace, build trust, and help you feel in control as you work through difficult experiences.