Hi, I’m a therapist who works with teens, young adults, and even connect well with adults who are feeling anxious, stuck, overwhelmed, or disconnected from themselves. My clients are often deep thinkers and feelers who care a lot but sometimes struggle to show care toward themselves. Many are navigating transitions, healing from the past, or trying to figure out who they really are. In therapy with me, you can expect a warm, down-to-earth space where you don’t have to pretend or have it all together. I bring humor, compassion, and curiosity to our work together and a deep respect for your lived experience. Whether you're untangling old patterns, building healthier relationships, or learning to trust yourself again, I’m here to help you reconnect with your strength and your story. Therapy isn’t about fixing you, it’s about helping you feel more like you. And I’d be honored to be part of that process.

What can clients expect to take away from sessions with you?

Our first session is about getting the big picture. What’s been weighing on you, what patterns you’ve noticed, and what you want your life to look like moving forward. I’ll ask questions to understand your story, your goals, and the challenges you’ve been facing. You’re welcome to share at your own pace, there’s no pressure to dive too deep too fast. Clients often tell me I’m easy to talk to and that they feel comfortable usually quickly. I bring warmth, empathy, and a sense of calm to the work. My goal in our first meeting is to help you feel seen and to start mapping out how we can move toward the life and version of yourself you’re hoping for.

Explain to clients what areas you feel are your biggest strengths.

I combine clinical expertise with empathy and lived experience. I’ve supported clients through trauma, grief, life transitions, and identity exploration. What sets me apart is my ability to hold space for both the hard and the hopeful. I help clients feel grounded and understood while gently challenging the patterns that no longer serve them. Whether we’re processing pain, practicing new skills, or tapping into your strengths, I show up fully, with heart and intention.

Describe the client(s) you are best positioned to serve.

You’re the kind of person who tries hard, maybe too hard. You care deeply, think a lot, and often feel like you’re carrying more than people realize. You’ve been strong for a long time, and now you're ready to let someone support you. My clients are often navigating anxiety, self-doubt, and identity struggles. They may have a history of people-pleasing, perfectionism, or trauma and they’re ready to stop living on autopilot. If that sounds like you, I want you to know you don’t have to do it alone anymore.

About Ally Lagrange