LCSW, 16 years of experience
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 16 years of experience providing therapeutic services to families, children, and adults. My approach is deeply rooted in person-centered care, which emphasizes understanding and respecting each individual's unique experiences and perspectives. Whether you are struggling with anxiety, depression, relationship issues, or simply feeling stuck, I am here to guide you in your journey. Utilizing evidence-based practices tailored to your unique needs; while helping you cultivate resilience and achieve a deeper sense of well-being.
The first therapy session is primarily about establishing a connection and gathering information. It’s a foundational step toward your therapeutic journey, and it’s perfectly normal to feel a mix of emotions. Remember, it’s a safe space for you to explore your thoughts and feelings! If you have any specific questions or concerns about your upcoming session, feel free to ask.
Working with a wide range of clients—including children, families, and adults—has equipped me with the skills to adapt your approach to different age groups and backgrounds. My commitment to using evidence-based therapeutic techniques ensures that your interventions are not only effective but also backed by the latest research, increasing positive outcomes for my clients.
Life can be overwhelming. Seeking support is a courageous step towards healing. My approach to therapy is to provide a safe, compassionate space where you can explore your thoughts and feelings, gain insight, and develop strategies to help navigate life's challenges.
CBT emphasizes the connection between thoughts, emotions, and actions. Negative thoughts can lead to harmful feelings and behaviors, and changing these thoughts can lead to healthier responses. Typically, a structured, goal-oriented therapy that involves identifying specific problems and developing strategies to address them.
Motivational interviewing (MI) is a client-centered counseling approach designed to enhance motivation for change. It’s particularly effective in addressing ambivalence about behavior change, such as in substance use, health behaviors, or other areas where individuals may feel stuck.
Strength-based therapy is a therapeutic approach that focuses on individuals' strengths, resources, and resilience rather than their problems or deficits. It aims to empower clients by helping them recognize and leverage their existing skills and positive attributes to overcome challenges and achieve their goals.
Trauma-informed care is particularly beneficial for individuals with histories of abuse, neglect, or other traumatic experiences, providing a foundation for healing and recovery.
2 ratings with written reviews
July 10, 2025
Felt an immediate connection after 1 session. I love that she can relate to some parenting obstacles and I look forward to meeting with Lynda more.
April 29, 2025
She has been so kind and helpful! Every session, she discusses ideas and potential solutions with me after providing with a comfortable space to share what I would like to talk about that day.