As a Licensed Professional Counselor (LPC) in Texas with five years of experience, I'm dedicated to guiding individuals of all ages through life's challenges. Whether you're a teenager navigating the complexities of adolescence or an adult facing the pressures of everyday life, I offer a compassionate and supportive space to explore your thoughts, feelings, and experiences. Together, we'll work to develop personalized strategies that empower you to overcome obstacles, build resilience, and achieve lasting well-being.
During our first session, we'll take some time to get to know each other and build a comfortable, trusting relationship. This will help us understand your unique needs and goals. Together, we'll create a personalized treatment plan that addresses your specific concerns.
One of my greatest strengths as a therapist is my ability to create a safe and welcoming environment where clients feel comfortable sharing their thoughts and experiences.
I'm here to help teens and adults who are feeling overwhelmed or stressed. We'll work together to find healthy ways to manage life's challenges and build a stronger sense of well-being.
CBT is a goal oriented therapy that helps people identify and change negative thoughts patterns and behaviors that contribute to emotional problems. By learning to recognize and challenge unhelpful thoughts, and practice healthier behaviors, you can improve your overall well-being