New to Grow
Hi, I’m Kara, a Licensed Professional Clinical Counselor (LPCC) in Ohio with 10 years of experience working with children, adolescents, and adults. I draw from a variety of therapeutic approaches to meet each client’s unique needs and believe the therapeutic relationship is central to meaningful change. I value the power of personal narratives and view counseling as a collaborative space to explore, understand, and reshape the stories we tell about our lives.
In our first session together, here's what you can expect
I know the first session can bring a lot of anxiety. In our first session together, I try to get a big picture of what is bringing you to counseling, your past history, as well as your goals for therapy. We can then decide together where to start and what is the most important area to focus on.
The biggest strengths that I bring into our sessions
I use a range of approaches and modalities tailored to each client and their unique circumstances, as counseling is never one-size-fits-all. Many clients experience meaningful improvement, choose to take a break from therapy, and later return when new challenges or transitions arise, using counseling as support at different points in their lives.
The clients I'm best positioned to serve
Children, adolescents, and adults who are hoping to see improvements in how they feel within their everyday life.
Narrative
I use narrative therapy by helping clients explore the stories they tell about their lives and identities. Together, we separate the person from the problem, identify moments that contradict limiting narratives, and re-author more empowering stories that align with their values, strengths, and preferred ways of living.
Cognitive Behavioral (CBT)
I use CBT by helping clients identify unhelpful thoughts and beliefs that influence their emotions and behaviors. Together, we examine patterns, challenge cognitive distortions, and practice new ways of thinking and responding, using practical strategies to support healthier coping and lasting change.
Humanistic
I use a humanistic approach by creating a supportive, empathetic, and nonjudgmental space where clients feel heard and understood. I focus on the therapeutic relationship, encourage self-exploration, and support clients in accessing their own strengths, insight, and capacity for personal growth and self-directed change.
Trauma Informed Care
I use a trauma-informed approach by prioritizing safety, trust, and collaboration in the therapeutic relationship. I recognize the impact of trauma on thoughts, emotions, and behavior, avoid re-traumatization, and support clients in building empowerment, resilience, and choice at their own pace.