New to Grow
I provide a warm, supportive, and compassionate space for people navigating trauma, loss, major life changes, and relationship challenges. My approach is trauma-informed and flexible, blending CBT, compassion-focused therapy, and grief work to meet you where you are. Together, we focus on strategies that feel practical, thoughtful, and kind, helping you build insight, resilience, and a greater sense of ease in your life. I strive to create a space where you feel heard, understood, and supported every step of the way.
In our first session together, here's what you can expect
Your first session is a chance for us to get to know each other and create a safe, supportive space. We’ll talk about what brings you to therapy, your goals, and any questions you have. I’ll explain how I work, and together we’ll start shaping a plan that feels right for you. This is your time to be heard, understood, and supported.
The biggest strengths that I bring into our sessions
I create a space where clients feel truly heard through empathetic listening. Using a structured yet flexible approach and evidence-based strategies, I help clients make real progress. Many choose to rebook, reflecting the trust and connection we build together.
The clients I'm best positioned to serve
I work with individuals of all identities who are navigating life transitions, including changes related to relationships, identity, loss, or personal growth. I provide a supportive, affirming, and trauma-informed space where clients can explore their experiences with care, clarity, and respect.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT), which helps us look at the connection between your thoughts, feelings, and actions. Together, we’ll explore patterns that might be keeping you stuck and apply practical tools to create more balance, confidence, and positive change in your life.
Trauma Informed Care
My therapy style is trauma-informed and client-centered, creating a space where people feel safe, heard, and empowered.
Compassion Focused
My approach is compassion-based, centered on kindness, curiosity, and meeting you where you are.
Eclectic
My approach is eclectic and collaborative, shaped by what feels most helpful for each client.
Grief Therapy
My work with grief is gentle and supportive, honoring each person’s unique experience of loss.