New to Grow
Tired of feeling stuck, anxious or depressed? Feeling overwhelmed? You've tried to pull yourself together, but the life you envision seems out of reach. You're not alone - there is hope for lasting change. I specialize in creating a warm, nonjudgmental space for adult women who want to explore what may be holding them back - whether it is anxiety that keeps you stuck in worry, depression that drains your joy, deep loneliness that makes relationships feel out of reach, eating disordered concerns or an addiction that may be rooted in unresolved trauma. Past experiences which once felt immensely triggering no longer have to spark anxiety, depression or the weight of old pain. I draw from a variety of methods including EMDR, MBCT, DBT, CBT, Polyvagal, IFS and somatic techniques to achieve holistic wellness. I believe in and am passionate about this work. It has been extremely gratifying to see clients transform and find freedom from their past.
Our first session will be focused on getting to know each other, discussing your reason for seeking therapy and getting a sense of what your objectives are for our work together.
I believe that therapy is a partnership - a space where we can work together towards healing and growth. Depending upon your unique needs and preferences, I can draw from a variety of methods including EMDR, cognitive and experiential techniques and faith-based approaches.
I walk alongside adult women seeking healing from depression, anxiety, trauma, PTSD, eating disorders, relationship concerns and spiritual struggles. Together, we'll create a warm, supportive space to explore your concerns, and with EMDR and other gentle approaches, soften the weight of trauma and painful experiences so that you can feel more grounded, whole and at peace with yourself and others.
Faith based therapy
My own background is Christian, and I'm very comfortable exploring spiritual concerns, faith-related questions, and faith-based practices in our sessions.
Eclectic
During our session I draw from a variety of methods, including EMDR, faith based practices, MBCT, CBT, DBT, Polyvagal, IFS, Gestalt and somatic techniques.