LMHC, 10 years of experience
Hey are you looking for a judgment free zone, to help you get back on track? Well you have selected the therapist who is ready to support you!! My name is Terrini Woods and I am SO excited you chose me to share in your betterment journey. I have a HUGE passion to help those, ready to “do life” differently and healthier. I have an equally strong passion to support couples, beginning and in marriage, to create and improve communication skills, address family roles and develop healthy and effective ways to handle conflict resolution. I have also helped couples amicably create paths to divorce. My approach to mental wellness is grounded in my genuine care for helping others. I strongly believe in the power of prayer, psychoeducation, and mental health awareness to foster holistic healing and well-being. By combining these elements, I aim to provide a nurturing and compassionate space where you can explore your thoughts, feelings, and experiences, enabling you to achieve greater self-awareness and personal growth. In my practice, I utilize a diverse range of therapeutic modalities to tailor our sessions to your unique needs. These modalities include: Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Humanistic Approach, Interpersonal Therapy (IPT), Emotionally Focused Therapy (EFT), Narrative Therapy, and Strength-Based Therapy. For my self-care I LOVE playing doubles tennis, playing group games (i.e. Taboo,), going to the beach and having a good laugh. Thanks for taking the time to read my bio. I look forward to connecting.
in the first session, I will go over housekeeping expectations for ethical and clear foundational practices. We will discuss how to communicate outside of sessions, what to do if schedules need to be changed and and pertinent conversations to establish a warm and comfortable therapeutic environment.
My greatest strengths in supporting clients is to be curious about where clients are, how they got there and createe strategies to achieve betterment , through loving conversations without judgement.
I love working with individuals , couples and or families that are ready to do life differently. Persons that are committed and excited about personal betterment. My ideal clients are looking for an authentic, honest and non judgmental space to process and create strategies to reach their goals.
As a follower of Christ I am able to connect with persons who want to include their spiritual beliefs in there mental wellness journey.
I am able to provide premarital counseling, communication processing and intimacy work.
When detailing with grief, we can address the various forms of loss.