(she/her)
If you feel that you will never be able to get over your grief, anxiety or trauma, bad relationships, etc. then you need to take a chance on me. Plenty of clients have felt similar and I have helped them to get to where they want to be. I'm an Intuitive Professional Counselor who works with adults. I've been in practice for over 20 years. I'm like a trauma mixologist! I'm always learning more to better help my clients.
The first session is primarily an information gathering session on your past, present and any future concerns. This helps you further identify issues or concerns that may hold you back and further develop your goals for healing.
I'm very good at designing meditations to suit the specific areas your interested in working on. I will be able to pick out patterns playing out from your childhood that are affecting your present functioning. I'm able to teach you ways to deal with your anxiety and improve your self talk. With couples therapy, I'm able to mediate and help you communicate more effectively with your partner.
Adults, Trauma, Anxiety, Grief, Relationships, Women’s issues, Social Anxiety, Depression
I identify as
EMDR
I'm a Level 3 practitioner and have had great success with this treatment method. Sometimes I combine EMDR with Rapid Resolution Therapy and Inner Child work.
Brainspotting
I am a Level 1 practitioner and have had great success with this treatment method. Clients are usually amazed by how this method opens up their communication abilities.
Cognitive Behavioral (CBT)
I've been providing CBT therapy for 26 years. I provided individual and group therapy utilizing CBT.
23 ratings with written reviews
May 22, 2026
Tara has a lovely and gentle demeanor. I feel very comfortable opening up to her.
April 16, 2026
Very kind person , trustworthy , easy to talk to, smiles laugh , comes up with good suggestions, solid
April 14, 2026
Tara was able to pick up on and express the underlying issues I was trying to explain, but couldn't find the words for. She immediately gave solutions for how to deal with certain relationship dynamics that I've ben struggling with for years. And overall had a warm, validating demeanor. I'm excited to keep working with her!