Get to know me

In our first session together, here's what you can expect

In our first session together, we will start with brief introductions, then discuss the specific challenges, or needs you may have. This will help me create a plan focused on what we will work though in the following sessions. I believe that a successful therapeutic relationship starts with good rapport between therapist and client, and I believe in the importance of being honest with one another if we feel that it isn't a good fit.

The treatment methods and tools I utilize

I typically utilize a Client-Centered approach and depending on the clients, I believe in the power of CBT, DBT Skills, Solution-Focused therapy. I approach therapy from a holistic perspective.

The biggest strengths that I bring into our sessions

Having worked with individuals and couples in the past 7 years, I have found that my strengths lie within empowering individuals to take control of their lives and work toward individual wellness that may in turn lead to healing in their relationships and lives.

The clients I'm best positioned to serve

I love working with adults and teens in different phases of their lives. My clients are eager to improve and make changes but don’t yet have the appropriate tools to make this goal a reality. They often feel anxious, stuck, and overwhelmed by life’s different stressors.