Get to know me

In our first session together, here's what you can expect

In our first session, you can expect a welcoming, nonjudgmental space where we’ll focus on getting to know you — not just your symptoms, but your story. We’ll talk about what brings you to therapy, your goals, and what you’re hoping to get out of this journey. I’ll also answer any questions you have about the therapy process. My goal is for you to feel safe, seen, and supported from day one.

The biggest strengths that I bring into our sessions

What stands out about my approach is how I blend evidence-based methods with cultural and spiritual sensitivity. I use tools like CBT and trauma-informed care to help clients unpack anxiety, grief, and burnout — but I also hold space for prayer, reflection, and emotional honesty. My work centers Black and Caribbean women, especially mothers and caregivers, who are ready to stop surviving and start healing. Clients often share that they feel lighter, clearer, and more at peace — not just because of what they learn, but because they finally feel seen and supported as their full selves.

The clients I'm best positioned to serve

I’m best positioned to serve Black and Caribbean women who are navigating anxiety, burnout, grief, or life transitions — especially those who feel pressure to stay strong for everyone else. Many of my clients are seeking emotional relief, deeper self-awareness, and a safe space to reconnect with their faith, identity, and voice. I support women who are ready to release the weight they’ve been carrying and begin healing in a way that honors both their culture and their beliefs.