(she/her)
If you're feeling constantly overwhelmed, mentally exhausted, or stuck in patterns of worry, self doubt, or low motivation you're not alone. Anxiety, depression and burnout can make even simple daily tasks feel overwhelming and draining. Therapy can provide a space where you feel like you are not carrying everything on your own. I provide a warm, supportive, and non judgmental environment where you feel safe and comfortable to explore what you are experiencing. With over 10 years of experience in the field, I have helped individuals navigate periods of stress, emotional distress, and life transitions.
In the first session I want to create an environment where you feel safe, supported, and heard. Our first session is a chance for us to get to know each other in a comfortable low-pressure way. I will ask you questions about what brought you to therapy, get a brief history and explore your current stressors and concerns. Once I figure out your specific needs I will use that information to create a unique treatment plan that will address these issues in the following sessions.
I provide a safe space for you to feel comfortable to share and process life challenges and feel supported and heard. My sessions are conversational, supportive and I make sure to check in to see what feels most safe and right for you. I like to focus on practical tools that you can utilize right away.
I specialize in assisting clients heal from anxiety, panic, self-esteem and confidence issues, trauma, grief and loss, work/life balance and life transitions. I use treatment modalities such as cognitive behavioral therapy, motivational interviewing, compassion and solution focused therapy to create a treatment plan that is unique to the needs of each client.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use treatment modalities such as cognitive behavioral therapy to help my client identify troubling situations and how their thoughts, beliefs, and emotions affect the situation. I then create a treatment plan that is unique to each client that will help them address their areas of concern.
Compassion Focused
I use compassion focused therapy to make sure the client feels safe and supported. I emphasize the importance of client going at their own pace to share their stressors and concerns. I feel like compassion focused therapy is important for any therapist to provide their clients for them to feel comfortable to share their life stressors and concerns.
7 ratings with written reviews
January 16, 2026
Great first appointment, look forward to continued sessions.
November 12, 2025
My therapist Dalia makes me feel comfortable, is always warm and welcoming. She is also open minded to what I say and if I have any suggestions. She works well with problem solving with me, and helping me come up with solutions that I can do where I am mentally at in that moment.
September 30, 2025
Dahlia was very easy to talk to during my first session. She validated what I was feeling and made a point to get to know me pretty well, even during our first meeting. I feel like I was able to give her a good overview of my issues and what they may have stemmed from, which gives us a good platform to start to work through my anxiety and self-image issues.